Independence Day and Healthy Snacks

What do you think of when someone mentions the 4th of July? Lots of food, maybe the beach, and then fireworks at the park! With all that traveling and kids on the loose, snacks are a must-have for the day.

There are some great snack foods that can be packed at a moment’s notice for all ages of kids. Preschoolers and teens alike are always “starving” so get the zippered baggies out and fill them with a favorite assortment of goodies! Make sure that they are easy to tote, most of the following ideas are easily portable and healthy too.

Fruit is a great idea for the day. Raisins, grapes, apple slices or any dried fruit like bananas or pineapple can be put in individual bags and sealed for use at any time during the day or night. Nuts like peanuts, almonds, or walnuts or a mixture is also a great treat for the kiddies. Or be really creative and mix the fruits and nuts together to make your own trail mix!

Crackers are also a great choice and there is such a variety to choose from. Try the crackers shaped like goldfish or animal crackers for the little ones and there are wheat crackers, peanut butter filled crackers and graham crackers for everyone. The next time you are at the store, grab some fruit snacks, granola and/or cereal bars and pudding packs. Not only are these healthy but they are already pre-packaged for travel and convenience. Simply stick in a bag and go. Health food on the run and for fun!

The next thing to think about is something to drink! Kids are always “dying of thirst” and you want to make this as simple as possible. These days it is easier to pack healthy drinks for the family and much more convenient than it used to be. There are now all sorts of juice boxes at the local market. There is apple juice, grape juice, and tropical punch flavors to choose from. Mix and match and the kids will love you forever.

Gatorade now comes in smaller travel size bottles for easy packing and toting. Again, the flavors are not to be believed! If you prefer, you can always buy small bottles of water and for those who don’t like just water, there are now flavor packets like kool-aid that can be added to flavor it!

As you can see, snacks and drinks are now built for travel and convenience. What a great country we live in! So celebrate America’s birthday in style and have a safe 4th!