Canning Meats

Canning meats can be a difficult task because there are so many different issues to take into consideration. Just as with cooking meats there is always a possibility for undercooked meats to contain bacteria and other harmful issues. This makes following a recipe that much more important when canning meat.

Canners

Meat is a low acid food, which means that it always needs to be canned using a pressure canner. This will make sure the temperature is high enough to kill all bacteria, spores and toxins that are naturally prevalent in low acid foods. A weighted gauge pressure canner is your best bet because it allows for more accurate monitoring of the internal temperatures, ensuring the meat is canned with the least possibility for spoilage.

Time To Prepare

Cutting the meat across the grain, into strips, is the best way to make sure the meat stays together during the canning process. Remember, there will be high pressures and high temperatures and the last thing you want is your canned meat turning in to a pile of mush when it comes time to break the seal.

You can also cut the meat into 1 inch cubes if you plan on using it in a stew at a later date. It helps to remove as much fat and gristle as possible because those two items can cause the meat to taste extremely “gamey” or prevent the proper seal on the jars.

Cooking your meat before canning is a necessity. Again, using a recipe for this will help out until you get comfortable with the meat canning process. Then you can play around with ingredients and how to prepare the meat in the first place.

The Process

Meat can be canned without being cooked first. It is a technique called cold packing. This is where the uncooked meat is stored in a jar and covered with broth or water to allow the meat to cook evenly within the jar as it is heating up.

Especially if you plan on canning fish, you need to follow the recipe for canning. Paying close attention to the time and pressure needed to can each type of meat is extremely important. It is also important to see how to pack the meats. For instance, fish should be cut so it will fit long-ways, with no scales, head, tales or any other body parts. Of course as with everything, the higher quality food you start out with, the higher quality it ill be once it is finished.

Our Conclusions:

Canning meat is a great way to keep them for winter supplies. Make sure you have everything you need, including a tested recipe so you can have the best possible outcome when canning you meats. Keep your meat either in strips or small cubes so you have the highest quality canned meats around without turning them into mush. Finally, be sure to keep the jars stored in a cool, dry place to prevent loss of seal or spoiling.

Canning for the Winter

greenbeans

You poured your heart and soul into that garden this year.  Toiling over the ground; tilling until it is just right. Mixing fertilizer until your hands are stained black and neat little rows are prepared, equal distances apart, to ensure the best end results. Laying down the seeds with care, making sure they are properly spaced and judging the depth of each different variety by your well-trained measuring utensil, otherwise known as your pointer finger.

Tending to the seedlings you watch them sprout and grow up into magnificent plants. It is now August ? harvest time ? and while you may have the proper tools to harvest your prized crops, there are some other gardening supplies and accessories that you may not have considered to help you keep and store your hard work for later use.

Supplies

Remember the story of the ant and the cricket? The ant worked hard to make sure there was food for the winter while the cricket had fun. Being prepared for the winter makes living a lot easier and tastier as well. Some of the tools you will need to can for the winter is a boiling water canner and a pressure canner, jars, lids, rings and of course, hard work gathering the things you want to can.

While these items will help you, there are some other things you may want to consider such as recipes, a temperature and pressure guide for canning. Don’t for the most important and final part, family and a few friends to share your delights with.

Storage

While it is always great to can 100 jars of your favorite strawberry preserve, it might help out to have a place to put them all. Make sure you have enough room to store all of your canned goods. The way to store your jars is in a cool room that does not get direct sunlight. This will keep the cans under pressure so they hold the seal. Remember, the heating then cooling off is what created the seal in the first place; getting them hot again will only loosen the seal and cause the goods to spoil.

Quantity

Make sure you have enough of each item to be canned. This way you can make it through the winter. A little prior planning can go a long way and can really make the difference in the winter dishes. Imagine having freshly canned green beans in your casserole during the holidays, instead of having to use poor quality ones found in the grocery stores during that time.

Pick and can more of the items you know you and your family will use, after all, they can be used at a later date and it is better to have more than less. The canned goods can also be used to give away as presents or special gifts to those who are dear to your heart.

Conclusion

Canning for the winter is all about preparation. Making sure you have the right supplies, the right amount of storage space and enough ingredients to get you through. This is a great way to make the cold winter months much more enjoyable.

Warm Up With Delicious Winter Stews

stew

stewJust the smell of a delicious stew will give us comfort and warmth. Stews not only warm the body but they are great way of warming up an entire house. Soups can also achieve this but when it comes to soups and stews, there is a big difference. Even though both are cooked in a slow cooker or on top of the stove and both contain meat and vegetables, it’s the liquid they are cooked in that makes them so different.

The definition of a stew is solid food cooked in resilient gravy. Solid ingredients include meats, carrots, potatoes, celery and other types of vegetables. These meats and vegetables are chopped coarsely and added to a liquid. The liquid is thickened by flour, corn starch or arrowroot after the stew simmers for a period of time.

Stews are simmered over low heat. The simmering time may be 3 hours to 8 hours depending on the type of stew. This simmering process allows the flavors of the ingredients to intermingle. More often than not extra spices are not necessary to give the stew its distinct comforting flavor and smell.

It is said that stews have long been a favorite in France. The French are known for making flavorful stews that are economical. When stew first originated it was considered a food for peasants. Stews were easily made with just a few ingredients and can be a dish that is served for more than just one sitting.

It didn’t take long for stews to become a dish of distinction. Today the French pride themselves on their vibrant and hearty stews. Yet France is not alone on their love for this type of dish. Polish too have their own form of stew known as “bigos” and the Germans consider goulash their favorite type of stew. The Americans are also true lovers of a good stew.

Even though both soups and stews warm the body, there are significant differences between the two.

Soups are often water based. Milk, or even fruit juices, can also be used to make a soup base. Soups can be served warm or cold and are usually served in a bowl due to the thin liquid soups are cooked in. Soups cook quickly compared to stews, which means the addition of more spices and seasonings are often times necessary to give a soup its distinct flavor.

Stews are much thicker and their liquids are often referred to as gravy. Stews are usually served as a main course. Soups can be both a main course or served as a starter for a meal. A good stew is always served hot and can be placed on a plate rather than in a bowl due to its thicker consistency. Stews are also much richer than soups and hold well when frozen and reheated.

Stews and soups both warm the body on a cold winter and both can give us the comfort we need to fight off the winter blues. The differences between the may not be as big as day and night and in the end both result in warm comfort and great taste. Try simmering a hearty, filling stew to see the difference between the two.

Let a Warm Beverage Brighten Your Winter

cupoftea

cupofteaWhat can be more warming than curling up with a cup of mulled cider or hot chocolate on a cold winter day? A warm beverage can take the blustery blues out of winter and give us a warm cozy feeling from our heads to our toes. The possibilities for something warm to curl up with are endless and here are just a few ideas.

Kids and adults savor the taste of hot chocolate. Warm milk, chocolate and marshmallows have a way of soothing us. Today packaged hot chocolate mix is in abundance. There are numerous types and various flavors. Yet there’s nothing quite like homemade hot chocolate to warm and sooth a cold and tired body.

Apple cider is a great way to warm up on a blustery day. Mulled cider gets its comforting effect from spices infused in the flavor during heating. Cinnamon, nutmeg and cloves are the spices most often used. Mace, ginger, allspice, orange slices and lemon zest can also bring out the flavor of a mulled cider. Ground spices may be used, but the taste will differ slightly. It’s best to use whole spices to achieve a full flavor.

Steep cider over low heat to achieve the best results when making mulled cider. Simmering the cider for a couple of hours will bring out the best flavor. Do not boil the cider or the taste may become bitter. To keep your cider warm, place it in the crock pot after simmering.

We are fast finding in today’s world that tea is one drink that offers a healthy alternative to caffeinated beverages. There is an abundance of flavored teas, comforting teas and healthy teas available today. Herbal teas have also become a big hit.

Most herbal teas contain no caffeine. Mint teas have large amounts of vitamin C. This may also be a problem for those whose bodies are sensitive to this vitamin. Mint teas, for those who can enjoy them come in many flavors. Peppermint tea is quite soothing but can be hard on the bladder and digestive system if consumed on a regular basis. Spearmint tea is soothing and is easy on the digestive system.

To achieve the perfect mint tea that your body can tolerate try making your own. Add mint leaves to tea while steeping. It may take a few tries to find the right adjustment of mint, but it is well worth it when you do.

Chamomile tea is another comforting herbal tea. Be careful if you are allergic to ragweed as chamomile is related to the ragweed family. Chamomile is great for naturally relieving muscle spasms that can be brought on by the cold weather.

Flavored hot water might sound a little strange but with some imagination flavored hot waters can be quite delicious. Add flavored extracts with a tiny bit of brown sugar or honey. Stir in orange, lemon or lime zest to add flavor. Spices can be added to give hot water a delicious taste.

Enjoying a cup of warmth can be one way to fend off that winter chill. Head off to the grocery store and see what might be available or better yet experiment on your own. Cuddle up and enjoy.

Winter Roasts are Comforting and Warming

roast

roast
Meat and potatoes have a way of making us feel good and help us to ward off those cold winter days. Sometimes when it’s cold and snowy outside the comfort of a good home cooked meal is all you need to forget the chill outside. Fixing a good roast is as easy as making a sandwich.

Beef, pork and lamb cuts make the best roast. Look for flecks of fat or “marbling” when choosing a large cut of meat for your roast. Marbling helps in making a tenderer roast along with enhancing the flavor and juiciness of the roast. Beef that has been aged also enhances the flavor of the meat.

When it comes to types of meats to roast, there are many to choose from. Beef roasts and pork roasts are favorites, but roasted prime rib and leg of lamb have a great taste when roasted. A roasted chicken is moist and will have more flavor than fried chicken. Turkeys and hams are often roasted to enhance their flavor and texture.

Look for a cut of meat that is at least 2 inches thick. The larger the cut of meat, the moister the finished product which in turn makes for a less chewy piece of meat. Moist heat is important when roasting a large cut of meat. A large cut of meat when slow cooked should be braised to give it a moist texture and to seal in the flavors.

Browning the meat is a plus. It doesn’t matter if you are slow cooking on top of the stove, in the crock pot or in the oven. Browning meat before hand over high heat will help to caramelize the proteins and sugars found on the outside of the meat. This gives your roast a richer flavor.

It is best to season a roast before browning it. By doing this prior to browning, the flavors are sealed into the meat and not left in the bottom of a roasting pan. Roasts are best cooked between 300 and 350 degrees.

If you are adding vegetables such as potatoes, carrots, onions and celery to a roast in the oven, add them about 1 hour before the roast has finished cooking. They will be soft instead of mushy from being overcooked or crunchy from being undercooked.

If you are using vegetables and using a crock pot, always add the vegetables at the beginning of the cooking process. You want your vegetables to be soft and by letting them cook longer at the slow temperature, your end result will be vegetables that are soft but not mushy.

Water, broths, soups, juices, wine and even soda can be added to help keep your roast juicy and flavorful. Always be sure to cover your pan with foil or a tight lid to keep the liquids from escaping and causing your roast to become too dry.

Don’t forget to use a meat thermometer. Different meats cook in different time spans. A meat thermometer is the most reliable way to tell when any meat product is cooked all the way through. Roasts make the best fix it and forget meals. Add a side of fruit and a slice of warm homemade bread and you have a meal that is both comforting and warming.

A Bowl of the Controversial Red

chilipowder

chilipowderWhen talking about a bowl of red you are not only speaking of a bowl of chili but also about controversy that has been around for decades. Just the word chili brings controversy to this delicious meal. Why call it chili when it’s a warm delicious food that eaten mostly in the dead of winter?

What is a bowl of red? The answer to that question depends on what part of the United States you find yourself in? Most chili includes ground beef, beans, onions, tomatoes, chili powder and tomato juice. Pretty basic until you travel around to some of the best chili spots in North America You will discover how people have added and removed some of those ingredients to create a huge variety of the dish and a large part of the controversy.

Texans are great fans of chili. Their chili is as hot and spicy as any around. Stew meat is often found in southern chili instead of ground meat. These types of chili also include cayenne pepper. The hotter the red, the better the red is the motto for most chili experts. It can be hard to find a bean in any Texas chili.

5-Way chili is the norm in Cincinnati, Ohio. There bowls of red contain ground meat, spaghetti noodles, beans, onions and cheese. Other cities have tried to improve this chili by adding different spices along with tomatoes. These improvements have given their bowls of red the distinction of being called the five alarm chili.

For most Americans a bowl of red contains whatever we can find to put in the pot. Some prefer very basic chili, while others work hard to refine their chili until it’s perfect. These recipes are a most guarded secret making chili even more controversial.

Some chili has even been known to contain corn and bits of potatoes. Some chili dishes include ground pork or ground turkey instead of ground beef. Most chili contains onions and tomatoes, but vary on the other types of vegetables included. There are chili beans in some, kidney beans in others and still some who combine both types of beans. There are even versions of chili made with chicken and white beans, which is known as white chili.

Most chili contains tomato juice. V-8 juice has become a popular replacement for plain tomato juice. With the different varieties of V-8 juice now, some chili experts shy away from adding extra spices. There are chili’s made with wines, beers and even a few that contain orange juice.

Peppers have also found their way into many chili recipes. Bell peppers, jalapeno peppers and hot chili peppers are often added to give color and taste to the best recipes. It is also said a pinch of sugar (brown or white) can be added to remove the acid found in many tomato based chili recipes.

Americans are so proud of their chili that many areas have a chili cook off contest. These cook offs bring in chili of every kind. Tasters must choose the best pot of the bunch. To be the chili king or queen is a characteristic carried by many and held in the highest regards in some areas.

No matter where you are from or what you put in your chili, it is sure to bring on a few doubtful taste buds, especially among fellow cooks. According to the diehard chili makers no one can concoct a chili that is better than their own, no matter how much they consume. Try making your own version of the best chili around. It just takes a little imagination and often times a liking for the hot and unknown. No matter what you put in that chili pot it is sure to fight off the chill of a cold winter day.

Chill Fighting Spices

spicejars

Sspicejarspices are incorporated into our meals everyday. They give our foods a flavor and aroma that can bring even the pickiest of eaters to the table. Spices not only peak our smell and our taste buds but certain spices can also help us fight off a down to bone winter chill. This is just a short list of spices that can warm the toes and tickle the taste buds.

Cinnamon is a winter spice often used for its distinctive taste and smell. Ground cinnamon is great for topping toast, oatmeal and fruit. Cinnamon can be found in many baked foods as well as chili and soup. Add a cinnamon stick to a hot beverage such as tea. Sprinkle a little cinnamon on a bowl of applesauce to give it a naturally sweet taste. Diabetics can use this winter spice to help reduce blood sugar levels along with triglycerides and cholesterol.

Ginger warms a cold body as well as being quite healthy for us. Ginger can be added to soups, sprinkle on vegetables or used on meats to give them a tangy flavor. It can also give tea a zesty bite. Many use this spice to help elevate nausea and migraine headaches and in relieving the pain of arthritis. This spice is known for having powerful anti-inflammatory agents.

Cloves have a distinctive taste. They are often used when roasting meats, such as ham, to give it a full flavor. This spice can be found in those delicious baked foods as well as in many types of tea. Cloves are also known for their anti-inflammatory properties.

Turmeric is an Indian spice most often found in powder form. It adds flavor to soups, stews and chili as well as in pasta sauce. It can be used when roasting meats to give them a distinct flavor. Scientific studies have shown that turmeric not only warms the body but can also help in protecting the body against cancer. Turmeric has been used for treating stomach ulcers and relieving free radical stress in people suffering inflammation.

In experimental studies cardamom has been shown to prevent cancer and help in detoxifying the liver. Cardamom is often used in concurrence with cinnamon. Teas, ciders and flavored hot waters are enhanced by cardamom. Cardamom can be added to foods that also contain cloves to enhance the flavor and aroma of the dish.

Just the sound of pepper warms a body. Pepper is a strong spice often used when cooking bland dishes. This spice gives a pungent flavor to almost any food. Adding a little extra pepper instead of salt to your foods can be both a warming and healthy benefit. Pepper is also said to be helpful to those who have asthma.

Adding these spices to winter meals will not only help fight off the cold but can also be a healthy benefit to any diet. These are just a few of the many spices that can enhance the flavor and aroma of your meals. Add them to any of your favorite foods. The taste and smell are sure to warm the body and comfort the soul.

Warming the Mind as Well as the Body

hotchocolatemarshmallow

hotchocolatemarshmallowThe snow is falling outside and the kids are raring to go. Dressed from head to toe in bundles of clothing they can’t wait to get out side and build that snowman. They are warm now but in a short time the cold will settle in. Be prepared to warm them up by heading to kitchen to prepare foods that will warm not only their bodies but their minds.

Everyone knows that good nutrition if an important part of keeping our children warm and healthy. It is also a way to keep their minds warm and healthy. Playing naturally gives a child that famished feeling but the cold can triple that feeling. Warm and nutritious snacks can help revitalize their bodies as well as their minds.

The body can “shut down” when it’s overly cold. This chill can also shut down the thinking process. This makes it even more important when it comes to filling them with soothing warm drinks and foods.

Warm beverages are a wonderful way to warm up a child. Tea, warm cider and hot chocolate are drinks that children will relish when they are cold outside. Add a few marshmallows to that hot chocolate and the kids will be in warmth heaven.

Chicken broth is a way to include warmth into a health snack. There is something to be said about having a cup of chicken broth when you are sick. It gives us that warm, cozy feeling. It works just as well when fending off that winter chill.

Children of all ages love a good grilled cheese sandwich. Add a cup of soup to make a simple but warming meal.

Another way to warm up the kids is by keeping the kitchen toasty warm. Start by preheating the oven just before it’s time for them to come in out of the cold. Once they are in and have that cup of hot chocolate let them help with fixing lunch, a warm snack or baking those delicious cookies. There’s nothing like a toasty warm kitchen to fend off the worst winter chill.

Warming both the body and mind is important to keep our children healthy, happy and wise. Giving them foods and beverages they enjoy after a frolic in the cold is one way to ensure they maintain good health. Spending some time with them in a warm kitchen is one way for you to be sure they stay happy and maintain good health – both physically and mentally!

Baked Eggs in a Well

eggs

eggsWhat You Need:

1 t of ground cumin
6 garlic cloves, sliced thin
1 red onion, sliced thin
1 orange bell pepper, cored seeded and sliced ling
2 russet potatoes cut into small cubes
1/2 t of salt
1/4 t of pepper
1 small head of cabbage, shredded
4 large eggs
4 thick slices of whole grain bread

How to Make It:

Place the oven setting at 450 degrees allowing the oven to heat.
Spray the lid and inside of a cast iron Dutch oven with a cooking spray.
Place the cumin seeds over the bottom of the prepared pan.
Spread the garlic over the seeds.
Lay the onion then the peppers over the garlic.
Season the potatoes with the salt and pepper and place them evenly over the top.
Make 4 wells with the cabbage in the pan.
Break the eggs into the center of each well.
If the eggs run out of the wells it is ok they will still be nestled inside the well when cooked.
Lay a slice of the bread over the top of each well.
Cover and bake 32 minutes or until the eggs are cooked through.

Makes 4 servings

These eggs will bake similar to a poached egg. By using whole grain bread or bread with seeds such as sunflower this dish will have a little more texture. Add a glass of juice for a well balanced breakfast.

Preparation Time: approximately 15 minutes
Baking Time: approximately 32 minutes
Total Time: approximately 47 minutes

Nutritional Information: (approximate values per serving)
Calories 420; Fat 12g; Carbohydrates 57g; Cholesterol 426 mg; Sodium 462 mg; Protein 23g; Fiber 6g

Keep the Kitchen Warm and Cozy by Baking

cupcakes

cupcakesClose your eyes and imagine yourself in Grandma’s kitchen. Smell those fresh baked cookies, cakes and scrumptious pies? Just the thought of baking can give you that warm to the toes feeling. Baking doesn’t have to be a culinary art. It’s simple, fun and can make a cold winter chill vanish in a blink of an eye.

When Grandma baked it was usually from scratch. No box mixes or canned pie filling could be found in her pantry. In today’s hustle and bustle world a prepackaged mix brings a quick reality to most kitchens. There’s nothing wrong with that, but a day of scratch baking can also bring a little relief from a stressful life.

The hardest part of baking is making sure you have all the needed essentials. Here is a good place to start when checking for items necessary to turn any kitchen into a baker’s delight.

Flour – All purpose flour is a must but depending on what you are baking you may also need self rising flour, wheat flour or millet flour. Just be careful not to substitute in a recipe. Flours consist of different properties and can make or break the easiest of recipes.

Baking Powder & Baking Soda – These leavening agents are an important ingredient in order for your baked items to rise during the baking process.

Cooking Oils & Sprays – When it comes to baking, oils rank at the top of important items to have on hand. They help to make our baked items moist and tasty. Non stick cooking sprays make greasing those pans easier and more economical.

Butter or Margarine – In most cases one can be substituted for the other, but if a recipe calls for butter specifically, do not substitute margarine. Regular butter will give your recipe more flavor and when used sparingly won’t cause as many health problems. Sweet, unsalted butter is best because the salt can mask the flavor of food. Be careful with salted butter because it masks the smell and taste of the butter which means it could easily go rancid without your knowledge.

Sugar – White and brown sugars are a must when baking. Brown sugar can be found in light or dark. Light brown sugar usually works best when baking because it gives those baked goods a delicious flavor. Use dark brown sugar when the recipe calls for it.

Spices – These can make or break a recipe. Spices add flavor to those baked goods. Be sure to add only spices that will give the flavor you need. Apple pie spice, pumpkin pie spice and other specialized spices include many different spices combined saving you both time and money.

Eggs & Dairy Products – Eggs are the “glue” that hold your baked goods together. They are also a large part of the rising process. Most recipes will call for large eggs and these are your best bet for consistent results. Dairy products like milk and creams are a staple in many baking recipes as well.

Bake Ware & Cooking Utensils – Cookie sheets, cake pans, muffin tins, pie pans and brownie pans are all necessary when baking. Cake pans come in round or rectangular shape and in all different sizes. Brownie pans are usually square and come in 8 inch or 9 inch sizes. Depending on just how in depth you want to take your baking you may also need tube pans, spring form pans or Bundt pans.

Measuring cups and measuring spoons are very important to ensure you add just the right amount of ingredients to batters. A whisk, pastry blender and rubber spatulas are also necessary in preparing smooth, creamy batters. An electric mixer, blender or food processor can help in cutting down preparation times.

Baking is a simple pleasure that everyone can enjoy including the kids and even hubby. It is definitely a way to make your home feel warm and cozy when it’s cold outside. Take the chill off and bake a batch of cookies or a loaf of bread this afternoon.