
2 C of flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/4 tsp cinnamon
1 1/2 C of fat free buttermilk
3 tbsp canola oil
3 tbsp molasses
2 tsp fresh ginger, grated fine
2 large egg, separated
1/2 C applesauce
How to Make It:
Combine the flour, baking powder, soda, salt and cinnamon in a bowl.
Whisk together the buttermilk, oil, molasses, ginger and egg yolks in a separate bowl.
Stir the applesauce into the buttermilk mixture.
Add the buttermilk mixture to the flour and stir until well blended.
Beat the egg whites in a separate bowl on high for 5 minutes or until soft peaks form.
Fold the egg whites into the batter.
Coat the waffle iron with a cooking spray and preheat.
Pour 1/3 C of the batter into the heated waffle iron and close the lid.
Cook for 5 minutes or until the steam stops.
Continue cooking waffles until all the batter has been used.
Makes 9 servings
Keep these waffles a healthy meal by topping them with fresh berries. The egg whites keep these waffles light and fluffy as well as a healthy addition to your morning start.
Preparation Time: approximately 15 minutes
Cooking Time: approximately 5 minutes per batch
Nutritional Information: (approximate values per 2 waffle serving)
Calories 208; Fat 6g; Saturated Fat 0g; Carbohydrates 33g; Protein 6g; Fiber 1g; Cholesterol 47 mg; Sodium 277 mg


That spice rack? Everybody has one of those but do you know the spices that are on your spice rack? Are they the spices that every kitchen has? Salt and pepper are there I bet along with basil, oregano, sage, rosemary and thyme. All of these are great spices but slowing loosing their spot at the front of the rack. 
Ingredients:




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