Ginger Cinnamon Waffles

waffles

What You Need:

2 C of flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/4 tsp cinnamon
1 1/2 C of fat free buttermilk
3 tbsp canola oil
3 tbsp molasses
2 tsp fresh ginger, grated fine
2 large egg, separated
1/2 C applesauce

How to Make It:

Combine the flour, baking powder, soda, salt and cinnamon in a bowl.
Whisk together the buttermilk, oil, molasses, ginger and egg yolks in a separate bowl.
Stir the applesauce into the buttermilk mixture.
Add the buttermilk mixture to the flour and stir until well blended.
Beat the egg whites in a separate bowl on high for 5 minutes or until soft peaks form.
Fold the egg whites into the batter.
Coat the waffle iron with a cooking spray and preheat.
Pour 1/3 C of the batter into the heated waffle iron and close the lid.
Cook for 5 minutes or until the steam stops.
Continue cooking waffles until all the batter has been used.

Makes 9 servings

Keep these waffles a healthy meal by topping them with fresh berries. The egg whites keep these waffles light and fluffy as well as a healthy addition to your morning start.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 5 minutes per batch

Nutritional Information: (approximate values per 2 waffle serving)
Calories 208; Fat 6g; Saturated Fat 0g; Carbohydrates 33g; Protein 6g; Fiber 1g; Cholesterol 47 mg; Sodium 277 mg

Five Spices Every Kitchen Needs

spices

spicesThat spice rack? Everybody has one of those but do you know the spices that are on your spice rack? Are they the spices that every kitchen has? Salt and pepper are there I bet along with basil, oregano, sage, rosemary and thyme. All of these are great spices but slowing loosing their spot at the front of the rack.

Salt and pepper have reigned long enough and are slowly being picked off by other, more tasteful spices. Basil and oregano moved in for a stay at the top while rosemary and sage followed suite. The only problem with these spices, they become commonplace and are growing familiar to the tongue. Few people know that the tongue has over 10,000 taste buds, so it is safe to say that the tongue can grow tired of the same spices day after day. Here are 5 new spices that every kitchen should keep on hand.

Mint is a very romantic spice. It is the Romeo of spices and is sensuous on savory dishes, such as lamb and vegetables, while also a welcome deviation on deserts and fruits. The versatility of mint goes beyond food and adds a touch of class to almost any drink, including teas and other adult beverages. Studies show that mint also helps to produce stomach acid, thus aiding in digestion, which is a great thing if you like to eat. Another known fact about mint is that it repels rodents.

Bay leaves are delightful leaves commonly found in kitchens worldwide, they are hardly ever used except for beans, gumbo and the occasional turkey on Thanksgiving Day. This spice is rich in vitamin A and C and was once used to crown Roman Gladiators – reason enough. Next time, try bay leaves in your soup, casserole or roast, the longer the cook time, the more flavor will be pulled from the leaf. Just make sure to remove the leaf before eating, otherwise you will get a shock of strong, woodsy flavor when you bite down.

Mustard seeds are just like the common condiments yet these little balls are bursting with a spicy and noticeable flavor. Coming in a variety of colors and flavors, it will do good to try them all. Grinding up the seeds adds a beautiful color and taste while cooking rice. Using whole seeds while oil is warming, allows the seeds to pop open, releasing their sharp flavor to permeate the oil. Ground mustard seeds also go well on meats such as chicken and lamb; add a little mustard seed and brown sugar to your breading mixture and you have an extremely tasty and crunchy crust when baked.

Herbs De Provence is, essentially, the Swiss Army Knife of the spice rack. This one combo-punch packs all of the common spices, such as basil, marjoram, thyme, sage, savory and rosemary. This mixture gives a full and robust flavor to any meat, including Venison, Bison and other strong meats. It is also quite tasty on anything grilled. A little HDP on your skewers ties everything together and makes the meal memorable.

Pumpkin spice comes in fifth place, just besting its partner in crime, cinnamon. Pumpkin spice is mostly used during the holiday season, which makes it a dual spice, used for both baking and cooking. Pumpkin spice is phenomenal in pancakes and waffles to add that “wow, this is amazing” factor that hits you in the back of the throat. It can also be used in slow cooker recipes such as pot roast or chili.

Marvelous Chocolate Waffles

wafflesfruit

wafflesfruitIngredients:

1 1/2 C of baking mix
1 C of sugar
1/3 C of baking cocoa
3/4 C of water
2 T of canola oil
2 eggs

How to Cook It:

Spray a waffle iron with a non stick cooking spray and allow the iron to heat.
Toss together the baking mix, sugar and cocoa in a large mixing bowl.
Add the water, canola oil and eggs and blend until all the ingredients are mixed together well.
Pour the batter by spoonfuls onto the heat waffle iron.
Bake 5 minutes or until the steaming stops.

Top these waffles with sliced bananas, strawberries or raspberries for a special treat. If you made more waffles than you can eat in one setting go ahead and freeze them. They are easy to reheat in the toaster or microwave.

Makes 6 servings

Preparation Time: approximately 5 minutes
Baking Time: approximately 5 minutes per batch
Total Time: approximately 10 minutes per batch