Roasting Means More than Just Meat

roasatedfoods

A trip to the kitchen when that roast is cooking is more than the imagination can fathom. The smell alone makes the stomach growl. Pull it out of the oven and it’s a sight to behold. Most often when we think of roasting something we think of large pieces of meat. A beef roast or a pork roast even ham and turkey are roasted. Yet there are other foods that benefit from roasting.

Roasting foods entails using dry heat. Dry heat means that the foods are cooked uncovered with far little if any liquids being added. This type of cooking caramelizes the meat and gives it that beautiful golden color. It leaves your roasts with superior flavor and brings out the best in any meat product.

Many roasting meats are knotted up using a knot called the packers knot. This keeps the meat in a tight ball keeping those hidden surprises intact and ensuring your food is getting cooked evenly all the way around.

Another cool fact about roasting is that in most instances the meat comes out of the oven before it’s all the way done. The internal meat is still cooking and gives us that slow cooked touch. It allows for all the juices to sink in giving you that mouthwatering taste.

Meats aren’t the only foods that benefit from the roasting process. Most vegetables can be roasted as well. Here are just a few vegetables that roasting will enhance in flavor.

•    Potatoes- When roasted the texture and taste of the potatoes skin change
•    Zucchini- Gives it a juicy yet crunchy taste
•    Pumpkin- Roasting really brings out the best in pumpkin
•    Turnips- Makes for a healthy treat
•    Cauliflower- Lets you add a zesty flavor to any meat
•    Squash- A great side dish to that main course
•    Peppers- Livens your food up and gives it a spicier taste

There are some tricks you should know to make that roasting experience better. Make sure to rub the meat or vegetables with a little butter or some sort of oil. This allows for moisture to remain in the meat rather than losing all of it in the air while cooking. Another good tip is to put your meat into a plastic bag while being roasted. This allows for the cooking time to be cut in half and also helps keep juices in the meat.

Roasting isn’t the healthiest way to cook your foods as it does take a lot away from what you cook. When roasting meat there’s a spicier taste, so if you like your taste buds to tingle then roasting is perfect way to go.

Roasting is just as effective as your traditional baking, seeing as it derived from that. Stop just imagining all the wonders you can create and go to your kitchen and start roasting up an unforgettable meal.

Baking Up the Possibilities

ovenpan

Who doesn’t enjoy a nice warm gooey chocolate chip cookie or that great pineapple upside down cake? Maybe you would rather have the main course and skip the dessert. It’s easy to have it all in one meal with the oven. Baking foods has been a way to cook for more years than the oven has been around. There numerous possibilities when it comes to baking from meats, to vegetables and fruits and our beloved desserts. Let’s see what “all the baking” is about.

It’s the versatility and availability that make baking such a popular method of cooking. It is very simple and it allows everyone to be able to create those fun dinners. You can find baked goods in just about every house you visit because everyone utilizes their oven.

Some people might say it’s awful to be stuck in the kitchen next to that hot oven when it’s a beautiful day outside, but in fact that’s not the case. You might be standing by that hot oven, but when you are cooking up some tasty fruit snacks or delicious summer treats it doesn’t seem so bad when enjoying those treats outside with your friends. In the cold winter months that warm kitchen is just the place everyone wants to be.

Baking has been around for centuries growing from cooking on stones to ovens we know today. Though it has been around for centuries not much has changed about the basics of baking. Baking uses dry heat to cook your food opposed to the grease used when frying foods. Therefore foods actually turn out healthier. Well most of it anyway. Here are some hints of things you might want to keep in mind when baking.

Oh that Sweet Tooth Heaven

Watch out for those baked sweets. It might seem quick and painless to answer when that craving for a gooey cookie knocks but don’t get to comfortable. The sweets that seem the easiest to throw together aren’t always going to be healthiest choices.

Timing is an Important Factor

A lot of the foods we bake start out frozen which means it’s going to be a little time consuming. Make sure you are leaving yourself enough time for the foods to thaw. Also remember to pre heat the oven which also takes a little extra time. This is definitely not a way to fix a last minute meal. With a little preplanning you won’t find yourself running around wondering just how to thaw that roast out and have dinner on the table in 2 hours.

Oven cooking opens up the possibility for just about anything. Cook up a main course meal with maybe some vegetables then wrap it all up with a baked dessert. The possibilities are endless. Go grab that pot holder and bake up some tasty treats that everyone can enjoy.

Roast Turkey and Seasoned Vegetables

roastturkey

What You Need:

1 lb. new potatoes, quartered
1 lb. carrots cut into pieces
1 onion, cut into wedges
1 tsp salt
1 tsp dried rosemary
1/4 tsp garlic powder
1/4 tsp dried thyme
1/4 tsp pepper
1/4 C of water
1 (3 lb.) turkey roast with netting

How to Cook It:

Coat the inside of the crock pot with a non stick cooking spray.
Mix together the potatoes, carrots and onions in the crock pot.
Sprinkle the vegetables with all the seasonings.
Pour the water over the top of the seasoned vegetables.
Lay the netted turkey onto the vegetables.
Cover the crock pot and cook on low for 9 hours.
Allow the turkey it to stand 15 minutes before removing the netting and slicing.

Makes 6 servings

This turkey may be cooked on high for 5 hours. Make use of the leftovers from this delightful dish. Store your leftovers in an airtight container for up to 3 days in the refrigerator. Reuse in a turkey pot pie or a hearty turkey soup or stew.

Preparation Time: approximately 30 minutes
Cooking Time: approximately 9 hours
Total Time: approximately 9 hours 30 minutes

Nutritional Information: (approximate values per serving)
Calories 270; Fat 4g; Saturated Fat 1g; Carbohydrates 29g; Fiber 3g; Protein 29g;  Cholesterol 81 mg; Sodium 1,601 mg

Choosing the Recipe Wisely

recipebox

Choosing the right recipe for those scrumptious meals can make all the difference. Many of us know that our children won’t eat certain foods. Yet we also are aware that some of these foods hold nutrition that our children need. Those favorite recipes can make all the difference in finding ways to get those finicky eaters to enjoy nutritious and health foods.

There are other ways of to get your family the nutritional balance of certain foods and that can be done with some clever hiding techniques. Depending on what you are trying to hide, there are certain techniques to disguise almost any food. Here are some possibilities:

Most ground meats are begging for some veggies. Mix some shredded carrots or beets into a hamburger or meatball for some added nutrition. It can also male that meat extra moist. It is amazing what a little well-ground vegetable can do to even the driest hamburger.

Almost everyone loves pasta. Why not grate some carrots or finely dice a couple of mushrooms or green peppers into the sauce? The red color will hide any evidence of vegetables and the tomato taste will mask anything that is small enough.

Chili and soups are another great way to hide vegetables. Take a chicken noodle soup and experiment with adding different vegetables to see which one your child likes the best. Chili is a giant mix and match of ingredients, so adding another one to the mix is no big deal.

Pizza is a win-win situation for kids and parents. Kids love to eat it and parents love to hide vegetables within its gooey goodness. Take a little of the tomato sauce described above as well as some finely chopped veggies under a layer of melted cheese and you have a slice of pie that is as nutritionally dense as a full salad, not to mention a winner for everyone.

When all else fails, you will be surprised how far raw veggies with a little dip will get you. There are numerous children, and adults too, who strongly dislike cooked vegetables, but when offered a veggie tray, will devour it in a second. A simple rule is, offer the veggies as-is first to see the initial reaction, then try incorporating them into different foods.

To get some grains into your family, try making grilled cheese with whole grain bread. Another possibility is making toast with wheat bread. The color will be masked when the bread is toasted or grilled and who doesn’t love bread smothered with butter and jelly or with a piece of melted cheese slapped in between.

There is no child that will refuse to eat his or her own baked goods. By letting your little one participates when it comes to baking and throwing in a few whole grains, some unbleached flour and some dried fruit. The kids will have a blast making and then devouring their creation.

Remember to keep the recipes simple. Try different ingredients to see which ones will pass the test. You might those picky eaters eating foods you never would have imagined. The whole idea is to use those valued recipes with a few new ideas. You’ll never until you try and there is no better time to start than now.

Marinated Summer Garden Salad

tomscukespep

What You Need:

2 Tbsp vinegar
2 Tbsp salad oil
1/2 tsp sugar
1/2 tsp salt
1/4 tsp celery seeds
1 cucumber, peeled, halved and sliced thin
1 sweet onion, sliced thin
1 C cherry tomatoes, halved
1 green bell pepper, cut into strips

How to Make It:

Place the vinegar, oil, sugar, salt and celery seed into a bowl and whisk until combined.
Gently stir in the cucumber and onion slices.
Add the tomatoes and bell pepper strips and stir gently to coat.
Cover and chill 4 hours or longer being sure to stir occasionally to evenly marinate.

Makes 6 servings

By using those extra vegetables from the garden this salad will keep well under your budget. Use red, yellow or orange bell peppers if you want to give your salad a little color. Make this salad ahead of time as it can be chilled for up to 24 hours before serving.

Preparation Time: approximately 15 minutes
Chilling Time: approximately 4 hours
Total Time: approximately 4 hours 15 minutes

Nutritional Information: (approximate values per serving)
Calories 54; Fat 5g; Saturated fat 1g; Carbohydrates 3g; Fiber 1g; Protein 0g;
Cholesterol 0 mg; Sodium 195 mg

The Butcher, Fish Monger and Local Produce Markets

producemarket

The local grocery store is the one place most all of us go to shop. Yet it might not be the cheapest place or the most time friendly way to do our shopping. Befriending the butcher is the oldest trick known to shopping. It started back in medieval times and continues today but not as strong. With supermarkets importing much of their food, finding the right place to shop is growing more difficult by the day.

Depending on your shopping habits and how much money you wish to save, the factors on where to shop will be a huge decision on where to shop. Many of the smaller cities still have a butcher, fish monger and even a local farmer’s co-op where many items can be purchased for a fraction of the cost. Larger cities, with a greater industrial industry seem to be moving away from these localized specialty shops for more of a bulk shopping club type store.

The Butcher

Finding a local butcher is the best thing to do if your family consumes large amounts of meat. The butcher can provide certain cuts that you may not always find in larger supermarkets. Not only can they make specialty cuts of meat for you, they always know what is fresh and can provide tips on how to prepare certain types of meat.

Many butchers also can provide lower prices on meat because they are distributing operations. When the meat has to be sold to a supermarket, you have to pay the mark-up from the butcher as well as the supermarket that bought the product. Many butchers, if you get to know them over time, will be able to let you know exactly when meat goes on sale.

If you are looking for the best possible deal, inquire about purchasing an entire portion of a feed animal, or splitting one with your friends. Buying a whole cow or pig will stock your freezer, allow you to get the cuts you desire and can hold a huge reduction in price due to the quantity. This is the way to go when looking for the cheapest, but best quality meat that money can buy.

The Fish Monger

For the seafood lovers out there, finding a fish monger to befriend can also aid in cost savings. The fish monger has the inside scoop as to what fish is the most fresh and can prepare different cuts depending on whether you are planning for sushi, a catfish fry or a high quality tuna steak. If you get to know the fish monger, he or she can also suggest new items that you may like, but would have never thought about buying in a local grocery store; they may just turn out to be your favorite type of seafood.

The Local Produce Market

Between farm co-ops and local open-air markets, local produce is, almost always cheaper than buying from a store. Many shops import their produce, which means the goods are plucked from the ground or tree well before they are ready. This is done in hopes that by the time it is unpacked at the store, it is still in a semi-decent quality. Getting your produce from a local farmer will help support a local business as well as offer the freshest produce your money can buy. It is a win-win situation.

Take a look at the family eating habits. Then keep an open eye for local retailers who respect the food you eat instead of trying to make a dollar off of everything you buy. Not only can the butcher, the fish monger and the local produce market save you money and time but they can change the way you look at making those delicious meals.

Chicken Dijon with Apples

apples

applesWhat You Need:

4 boneless, skinless chicken breasts
1/2 t salt
1/2 t pepper
2 T of butter, divided
1 tart apple, cut into wedges
1/3 C of whipping cream
2 T of Dijon style mustard

How to Make It:

Butterfly cut the chicken breasts from the long side and not all the way through.
Open each butterfly breast and season with the salt and pepper.
Melt 1 T of the butter in a skillet over medium high heat.
Add the chicken and cook for 4 minutes or until brown.
Turn the chicken over and continue to cook 3 minutes or until cooked through.
Keep the chicken warm on a platter.
Melt the remaining butter in the same skillet.
Add the apples and stirring often, cook for 3 minutes or until tender.
Stirring constantly add the whipping cream and mustard and cook 3 minutes or until hot.
Serve the sauce over the chicken.

Makes 4 servings

This scrumptious chicken takes little time to cook and the kids will love it. Serve with rice or mashed potatoes and your favorite vegetable. Tart apples, like Granny Smith, are best in this recipe.

Preparation Time: approximately 20 minutes
Cooking Time: approximately 10 minutes
Total Time: approximately 30 minutes

Nutritional Information: (approximate values per serving)
Calories 342; Fat 16g; Saturated Fat 9g; Carbohydrates 6g; Fiber 1g;
Protein 40g; Cholesterol 142 mg; Sodium 407 mg

Five Spices Every Kitchen Needs

spices

spicesThat spice rack? Everybody has one of those but do you know the spices that are on your spice rack? Are they the spices that every kitchen has? Salt and pepper are there I bet along with basil, oregano, sage, rosemary and thyme. All of these are great spices but slowing loosing their spot at the front of the rack.

Salt and pepper have reigned long enough and are slowly being picked off by other, more tasteful spices. Basil and oregano moved in for a stay at the top while rosemary and sage followed suite. The only problem with these spices, they become commonplace and are growing familiar to the tongue. Few people know that the tongue has over 10,000 taste buds, so it is safe to say that the tongue can grow tired of the same spices day after day. Here are 5 new spices that every kitchen should keep on hand.

Mint is a very romantic spice. It is the Romeo of spices and is sensuous on savory dishes, such as lamb and vegetables, while also a welcome deviation on deserts and fruits. The versatility of mint goes beyond food and adds a touch of class to almost any drink, including teas and other adult beverages. Studies show that mint also helps to produce stomach acid, thus aiding in digestion, which is a great thing if you like to eat. Another known fact about mint is that it repels rodents.

Bay leaves are delightful leaves commonly found in kitchens worldwide, they are hardly ever used except for beans, gumbo and the occasional turkey on Thanksgiving Day. This spice is rich in vitamin A and C and was once used to crown Roman Gladiators – reason enough. Next time, try bay leaves in your soup, casserole or roast, the longer the cook time, the more flavor will be pulled from the leaf. Just make sure to remove the leaf before eating, otherwise you will get a shock of strong, woodsy flavor when you bite down.

Mustard seeds are just like the common condiments yet these little balls are bursting with a spicy and noticeable flavor. Coming in a variety of colors and flavors, it will do good to try them all. Grinding up the seeds adds a beautiful color and taste while cooking rice. Using whole seeds while oil is warming, allows the seeds to pop open, releasing their sharp flavor to permeate the oil. Ground mustard seeds also go well on meats such as chicken and lamb; add a little mustard seed and brown sugar to your breading mixture and you have an extremely tasty and crunchy crust when baked.

Herbs De Provence is, essentially, the Swiss Army Knife of the spice rack. This one combo-punch packs all of the common spices, such as basil, marjoram, thyme, sage, savory and rosemary. This mixture gives a full and robust flavor to any meat, including Venison, Bison and other strong meats. It is also quite tasty on anything grilled. A little HDP on your skewers ties everything together and makes the meal memorable.

Pumpkin spice comes in fifth place, just besting its partner in crime, cinnamon. Pumpkin spice is mostly used during the holiday season, which makes it a dual spice, used for both baking and cooking. Pumpkin spice is phenomenal in pancakes and waffles to add that “wow, this is amazing” factor that hits you in the back of the throat. It can also be used in slow cooker recipes such as pot roast or chili.

Storing Fresh Fruits and Vegetables Safely

fruitsveggies

fruitsveggiesNothing beats a well-developed strawberry, with all of the juices flowing and the sweet taste running down your chin. Perhaps you are not a big fruit fan, but a full crown of broccoli really gets you going. Either way, whether you like fruits or vegetables, or a combination of both, there are different ways to store them so they retain their freshness.

Open Spaces

Some fruits and vegetables are not supposed to be chilled. Bananas, for instance, are best left to their own devices, on the counter. Avocados are another fruit, believe it or not, that are usually left to ripen out in the open. The best judgment call to make is, however you find the fruit and vegetable in the grocery store, is probably the best way to store them at your house.

In the Refrigerator

While some fruits and veggies are best left in the open air, others need to be refrigerated in order to maintain their vibrant color and great taste. Again, use the rule of thumb, wherever you find them in the store, keep them the same way at home. Leafy greens and vegetables with stalks or stems usually do best in the refrigerator, which slows down their ripening process.

In the Freezer

A great way to store fruits and vegetables for the long haul is by freezing them. This takes them at the peak of their flavor and color and puts a sudden halt to the ripening process.

Before freezing vegetables, they should be blanched for a few minutes. This allows the colors to come out and the flavors to develop. Once they have been blanched, they should be left to cool to room temperature and then frozen individually before being bagged up. Laying them out on a sheet pan and put into the freezer for three to five hours can do this. Once they have started to freeze, then and only then, should they be bagged together.

Fruits are a little different. Because of the sugar content in most fruits, the cells need to retain the sugar content, so it is advised to freeze the fruits in simple syrup or a sugar compound with a little ascorbic acid to slow down the oxidation process. When oxidation occurs, the fruit turns discolored and brown, making it difficult on the eyes to stomach.

Drying

Another popular storage method for fruits and vegetables is to dry them in a food dehydrator. Dried foods can be stored in an air-tight container in your pantry for extended periods of time without worry of spoiling. Consult your dehydrator for the appropriate drying temperature and length of time for best results.

No matter how you store your fruits and vegetables, make sure you pick them at the peak of their ripeness and during the appropriate season. Once stored properly, you will be able to enjoy the best foods all year long and while others are digging through the grocery store, you can have the juices running down your chin.

Techniques for Freezing Foods

frozenfruit

frozenfruitIt’s amazing the foods that can be frozen. From fresh, to cooked to just thrown together can be placed in the freezer for the long haul. Understanding how to properly prepare foods to place in freezer is the trick. Often times we freeze our foods only to throw it away later due to the wrong freezing techniques.

The second most often mishap with freezing foods is the amount of time they are in the freezer. Different foods have different freezing times. Cured meats such as bacon or ham will only last a couple of months in the freezer. Yet foods such as vegetables can be frozen for the long haul, from three to six months.

The third biggest problem with is freezing is the air left in the container or package. Air can cause food to become dull and flavor to be lost. Air reduces the oxygen that can get into our foods. It also allows water to remain in the package causing freezer burn.

These are some techniques that can help in getting the most from freezer foods. These common foods are often foods we need to freezer for later use.

• Meats

Meat is probably the most expensive thing that people freeze. It is extremely important to pay close attention when freezing meat, so that it does not go bad in the process. It is best to cut the meat into individual portions before freezing because the meat could spoil if it has to be thawed and reheated numerous times. Once the meat is cut, it should be chilled, covered, to about 40 degrees, and over-wrapped with a thick plastic wrap before being put into an airtight container.

• .Vegetables

Vegetables freeze extremely well, under one condition – they are first blanched for anywhere between two and seven minutes depending on the vegetable. After the blanching, the enzyme action ceases and the vegetables will retain their color and most of their nutrients. Blanching also protects the texture and gives the vegetables a good cleaning on the outside, before they are put into the freezer. It is important to let all the vegetables cool before attempting to package them, otherwise the inside of the packaging material will condensate and you will end up with freezer burn.

• Fruits

Most fruits start to oxidize, or turn brown, when they are cut open and left to the air. In order to keep this from happening when preparing to freeze, usually fruits are stored in simple syrup with a little ascorbic acid. The ascorbic acid helps to stop the oxygen from adhering to the flesh of the fruit and helps to keep the colors pure. If you cannot find ascorbic acid, a little lemon juice will usually do the same thing.

If you’re still a little leery about freezing foods check out the regulations imposed by the US Department of Agriculture. There may be other national agency that can help where you are located. It’s important to freezer foods properly to ensure a safe healthy meal.