Roasted Lemon Laced Brussels Sprouts

brusselsprouts

What You Need:

1 tbsp olive oil
2 tsp garlic, minced
1/2 tsp salt
1/4 tsp pepper
3 (10 oz.) pkgs. Brussels sprouts, halved
1 tsp lemon juice
1 tsp lemon zest

How to Make It:

Cover a baking sheet with foil and spray the foil generously with cooking spray.
Set the oven temperature to 500 degrees and let the oven preheat.
Whisk the oil, garlic, salt and pepper together in a mixing bowl.
Add the Brussels sprouts and toss gently to coat.
Evenly spread the coated Brussels sprouts onto the prepared baking sheet.
Roast the Brussels sprouts for 15 minutes or until crisp tender, turning them occasionally.
Place the roasted vegetables into a serving bowl and toss with the lemon juice and lemon zest.

Makes 6 servings

Adding more vegetables to our diets can be a hard thing to swallow. It is vital to our health that we consume at least 3 servings of vegetables a day. It’s easy to do when remembering that the simpler the cooking the better the flavor. Roasting vegetables at high temperatures and shortened cooking time causes some of the natural sugars to caramelize giving roasted vegetables a little sweeter taste and makes them a little easier to swallow.

Preparation Time: approximately 10 minutes
Cooking Time: approximately 15 minutes
Total Time: approximately 25 minutes

Nutritional Information: (approximate values per serving)
Calories 58; Fat 2g; Saturated Fat 0g; Carbohydrates 9g; Protein 3g; Fiber 6g;
Cholesterol 0mg; Sodium 169mg

Squash and Apple Mash

mashedsquash

What You Need:

4 tbsp of light margarine, divided
3 1/2 lbs. butternut squash, peeled, seeded and cut into chunks
3 apples, peeled, cored and quartered
1/2 tsp salt
1/4 tsp pepper

How to Make It:

Set the oven temperature to 350 and line 2 rimmed baking sheets with foil.
Place 1 tbsp of the margarine onto each baking sheet and place in the oven until the butter melts.
Spread half of the squash and half of the apples evenly onto each baking sheet.
Turn the squash and apples in the melted margarine to coat them well.
Roast for 40 minutes or until fork tender.
Place the roasted squash and apples into a large serving bowl.
Toss in the remaining margarine and the salt and pepper.
Mash until smooth.

Makes 8 servings

This mash is a little healthier than regular mashed potatoes and just as tasty. Make them ahead of time if you wish. They keep well when covered and refrigerated for up to 2 days. They can also be frozen for up to 1 week. Just thaw them in the refrigerator and heat in the microwave until hot.

Preparation Time: approximately 10 minutes
Cooking Time: approximately 40 minutes
Total Time: approximately 50 minutes

Nutritional Information: (approximate values per serving)
Calories 168; Fat 6g; Saturated Fat 4g; Carbohydrates 30g; Protein 2g; Fiber 4g;
Cholesterol 16mg; Sodium 211mg

Almond Laced Green Beans

greenbeans

What You Need:

1 1/2 lbs. fresh green beans stem ends removed
1/2 C almonds, chopped
1 tbsp olive oil
2 shallots, sliced
1/4 tsp salt
1/4 tsp pepper

How to Make It:

Place pan filled 2/3 full of water over medium high heat.
Add a pinch of salt and bring the water to a full boil.
Place the beans into the boiling water and cook for 15 minutes or until crisp tender.
Drain the beans, rinse with cold water and drain them well.
Toast the almonds for 3 minutes in a dry skillet shaking the skillet occasionally as they toast.
Remove the almonds to a bowl.
Pour the oil into the same skillet and heat over medium low heat.
Add the shallots and cook 5 minutes or until tender, stirring them often.
Add the beans to the skillet and sprinkle the almonds over the top.
Season the beans with the salt and pepper.
Cook for 2 minutes or until hot all the way through.

Makes 6 servings

There’s nothing like a good pot of fresh green beans to brighten your meal. These are no exception. Green beans are a great source of vitamins and almonds are very healthy for us. Frozen green beans may be used if you prefer just let them thaw before cooking them and adjust your cooking time to about 5 minutes. Try these beans as a side dish to any of your favorite main course meats.

Preparation Time: approximately 10 minutes
Cooking Time: approximately 25 minutes
Total Time: approximately 35 minutes

Nutritional Information: (approximate values per serving)
Calories 122; Fat 9g; Saturated Fat 1g; Carbohydrates 11g; Protein 4g; Fiber 3g;
Cholesterol 0mg; Sodium 104mg

Mustard Seasoned Green Beans

greenbeans

What You Need:

1 lb. fresh green beans, trimmed
2 tsp whole grain mustard
1 tsp salt
1/2 tsp pepper

How to Make It:

Fill a pot two thirds full of water and place the pot over high heat.
Bring the water to a brisk boil.
Place the green beans into a steamer basket and place the basket over the boiling water.
Cover the pot and cook the beans for 4 minutes or until just beginning to tender.
Drain well and place in a serving bowl.
Sprinkle the mustard, salt and pepper over the beans and toss to coat well.

Makes 4 servings

These beans have a nice tangy bite thanks to the whole grain mustard. Whole grain mustard is derived from the actual mustard seeds that haven’t been ground but have had some seasoning added to them. Most grocery stores sell whole grain mustard in their spice section. Liven up your beans a little more by adding onion, crumbled bacon or ham chunks.

Lemon Oil Broccolini

broccoli

What You Need:

1 lb. broccolini
1 tbsp lemon juice
1 tbsp olive oil
1 tsp lemon zest, finely grated
1/4 tsp salt
1/4 tsp pepper

How to Make It:

Place a saucepan of water over high heat and bring to a boil.
Place the broccolini into a steamer basket and place the basket over the boiling water.
Steam for 5 minutes or until the broccolini is fork tender.
Drain well and place into a serving bowl.
Place the lemon juice, oil, lemon zest, salt and pepper into a small bowl.
Whisk until well blended.
Pour the lemon oil over the broccolini and toss to coat.

Makes 4 servings

Broccolini is a little more tender and has a little sweeter taste than our well known broccoli. If you can’t find broccolini regular broccoli will work just fine. Adding the lemon oil gives this broccoli dish a little bit of a bite and makes it a perfect side dish with any meal.

The Comfort of Homemade Soups, Gravies and More

soup

soupWhat are comfort foods? I’ll take Soups, Gravies and More for $500, Alex. In the long standing tradition of long-standing traditions, soups, gravies, broths and other indulgent liquids has been a constant reminder of the cold weather outside and the warmth inside. There are many varieties and variations on these simple, yet elegant, bases, some of which you may or may not know. Let’s dive right in to the world of warm, comfort foods.

•Soups

While broth and stock have very subtle differences, soups are generally better defined and easier to distinguish between. Every culture has some form of soup in their arsenal of food. From egg drop soup to chicken noodle soup, soups are an easy and affordable way to feed a large group of people.

Almost any combination of ingredients can go into a soup. There are the traditional soups which we are familiar with, such as broccoli and cheese, while others we may not have ever attempted with our pallets. With all the varieties of soup out there, take the time and let your family try out some comfort food from other areas of the world.

•Stocks and Broths

The difference between a stock and a broth is, while stocks are just boiled down and concentrated liquid flavoring of whatever was put in, broth is simply a well-seasoned stock. Usually the only difference between the two is the addition of salt, but other herbs and spices can also be used to flavor the broth. A good way to tell the difference is stock is usually a clear or slightly colored liquid, while a broth usually has noticeable spices incorporated within.

Stocks and broths are the base for everything comfort. There are many different types of these base foods. Chicken, beef and vegetable are the most common, but there are also turkey, ham, fish and even a stock and broths made from sticks.

•Gravy

Just like the differences in soups, gravies have a wide variety of flavors and textures. Most gravy is made from pan drippings, commonly known as pan gravies. With the addition of broth or wine we deglaze the yummy, stuck on pieces of whatever was cooked to make gravy that is tasty and comforting. Other gravies are created from scratch, such as those that top biscuits.

The great thing about gravy is that many different flavor combinations can be combined to make the perfect compliment to almost any meal. Most gravy starts out with a roux, pronounced roo, which is a combination of flour and butter, giving gravy its thick texture and rich flavor. The roux is the base, from which, other flavors are added. For instance, the classic biscuits and gravy recipe usually calls for some breakfast sausage to be browned and added to the roux, which is then thinned out by using a stock, broth or milk.

Comfort foods have been around for ages, and will continue to thrive due to their simplicity and the memories they invoke. There is nothing like sitting down at your grandmother’s table for a nice warm bowl of chicken noodle soup. Share the good memories and good food with your family, and try your hand at creating these different types of comfort foods.

Summers Most Versatile Vegetable

zucchinicarrots

zucchinicarrotsThis vegetable may remind you of a cucumber but it is actually a member of the squash family. Zucchini can be found green in color like a cucumber but there are also yellow varieties as well. Zucchini can be stir fried, steamed, baked or even eaten raw and are a great compliment to other vegetables as well.

Pick your zucchini wisely. A good zucchini is heavy. It may not always be long like a cucumber and it should be heavier than a cucumber. Depending on the farmer, you may find some that are smaller. Hold them in your hand and compare with others before choosing the ones you will buy.

Zucchini is a popular vegetable in the summer. The taste is light and it is cholesterol and fat free and low in sodium. All you need to cook them is a bit of olive oil in a wok or large skillet and some salt and pepper to taste. Try julienne or matchstick cut zucchini or slice it into nice round pieces. It is great as a starting veggie for kids because it doesn’t have an overpowering taste.

Zucchini does well in the refrigerator at a modest temperature. Don’t wait too long to use it or it will become mushy to the touch. It may look good through the clear veggie tray but when the back side is covered in white fuzz it’s time to get rid of it. Zucchini is not a vegetable that stands up to freezing very well. If you must freeze it, blanch it first.

You can pickle zucchini along with other veggies like peppers, onions, and tomatoes. The mix of flavors will enhance any meal you prepare during the fall and winter months. Zucchini can be added to soup stock and frozen for a later time.

Zucchini is even good as a specialty bread ingredient. Zucchini bread is very good and very moist. You can’t even taste the zucchini. The taste is sweet and similar to banana bread without the walnuts. Bake a few loaves and freeze them.

It’s hard to keep zucchini around. It is a versatile vegetable that works well in so many types of dishes. It is also one of the healthier vegetables. Remember that zucchini has a high amount of water content so be careful when cooking it. It won’t take long and if it sets in water over heat for very long it becomes shriveled and loses its great taste.

Easy Eggplant Steaks

eggplant

eggplantWhat You Need:

1 eggplant, peeled and sliced into 3/8 inch slices
1 bottle Italian dressing

How to Make It:

Heat the grill to medium hot temperature.
Place the eggplant slices into a shallow bowl and cover with the dressing.
Turn the eggplant to coat well with the dressing.
Let the eggplant stand in the dressing for at least 15 minutes allowing the slices to absorb the dressing.
Grill 8 minutes or until crispy on the outside but still soft in the middle, turning occasionally

Awesome Asparagus with Vinaigrette

asparagus-bunch

asparagus-bunchWhat You Need:

1 red bell pepper
2 garlic cloves
4 tbsp olive oil, divided
1 tbsp red wine vinegar
1 tbsp fresh basil, chopped
1/4 tsp salt
1/4 tsp pepper
1 1/4 lbs. fresh asparagus, trimmed

How to Make It:

Preheat the grill for medium temperature.
Roast the bell pepper on the heated grill for 10 minutes or until charred, turning often.
Remove the pepper and place it in a sealed plastic bag and steam for 10 minutes.
Cut slits in the pepper and drain the juice into the blender.
Peel the pepper, remove the seeds and coarsely chop.
Place the chopped pepper and the cloves into the blender.
Pour 2 tbsp of the oil and vinegar into the blender.
Add in the basil, salt and pepper.
The mixture is pureed until very smooth.
Place the asparagus into a serving bowl.
Pour the remaining oil over the asparagus and toss to coat.
Grill the asparagus 8 minutes or until tender, turning occasionally.
Return the grill asparagus to the serving bowl.
Drizzle the asparagus with the vinaigrette and toss gently to coat.

Tomatoes Fruit or Vegetable

slicedtomato

slicedtomatoTomatoes are typically classified as a vegetable but because of the seeds, is really a fruit. The reasoning behind classifying them as a vegetable is to avoid confusion with other countries that have import duties. Tomatoes can be eaten in many different ways, both hot and cold.

Tomatoes have only been eaten in this country for about two centuries. People once thought that they were poisonous, but once they learned differently, not only were they raised for their color but also to eat.

They are grown on both coasts of the United States all year round. Go to any grocery store, roadside stand, farmer’s market and even in any garden and you will find many kinds of tomatoes.

In the southern states, tomatoes are used on a sandwich or even as the sandwich. Have you ever had a tomato sandwich? All you need is bread, some mayonnaise and a tomato and presto, lunch!

Ever had a salad without tomatoes? Some people dice them, some slice them, and some quarter them for their salads. There are even cherry tomatoes that work well on salads. Grape tomatoes and even Roma tomatoes are great for any salad that you are making.
Another great use for the tomato is salsa. Tomatoes are a staple of a lot of Mexican dishes and without them the taste would be bland. Add some green peppers, jalapenos and you have a great chip dip.

Italian dishes use a lot of tomatoes also. You can cook the tomatoes down and make a great tomato base for spaghetti sauce, marinara sauce and sauce for lasagna. But first, you must remove the skin. To do so, you blanch the tomato and the skin peels right off. If you don’t want to use the tomato right away, just peel the tomato and place it in a freezer bag for later use. Then remove them when you are ready and prepare them the way you want.

To keep your tomatoes from going bad, do not store them in the refrigerator. Put them in a paper bag or on the counter and they will ripen naturally. If you put them in the refrigerator, they won’t ripen and the taste won’t be as good.

In the olden days, people used to can tomatoes for later use. This practice has gone out of style, what with the 2 person working family. But if you have time, you can jar tomatoes for tomato juice, spaghetti sauce and even fresh canned tomatoes. Think about how that will taste in January!

Tomatoes also fight the aging process. Growing or buying those fresh tomatoes are not only a healthy choice but a good tasting one as well.