Marinated Summer Garden Salad

tomscukespep

What You Need:

2 Tbsp vinegar
2 Tbsp salad oil
1/2 tsp sugar
1/2 tsp salt
1/4 tsp celery seeds
1 cucumber, peeled, halved and sliced thin
1 sweet onion, sliced thin
1 C cherry tomatoes, halved
1 green bell pepper, cut into strips

How to Make It:

Place the vinegar, oil, sugar, salt and celery seed into a bowl and whisk until combined.
Gently stir in the cucumber and onion slices.
Add the tomatoes and bell pepper strips and stir gently to coat.
Cover and chill 4 hours or longer being sure to stir occasionally to evenly marinate.

Makes 6 servings

By using those extra vegetables from the garden this salad will keep well under your budget. Use red, yellow or orange bell peppers if you want to give your salad a little color. Make this salad ahead of time as it can be chilled for up to 24 hours before serving.

Preparation Time: approximately 15 minutes
Chilling Time: approximately 4 hours
Total Time: approximately 4 hours 15 minutes

Nutritional Information: (approximate values per serving)
Calories 54; Fat 5g; Saturated fat 1g; Carbohydrates 3g; Fiber 1g; Protein 0g;
Cholesterol 0 mg; Sodium 195 mg

Chicken Chili with Kick

chili

What You Need:

1 Tbsp olive oil
2 lbs of boneless skinless chicken breast, cut up
2 tsp ground cumin
1/4 tsp salt
1 (16 oz.) pkg. frozen sweet pepper stir fry vegetables
1 (16 oz.) jar green salsa
1 (15 oz.) can of cannellini beans, drained well
1 (14.5 oz.) can diced tomatoes with onion and garlic

How to Make It:

Heat the oil in a skillet over medium high heat.
Put the chicken into a bowl and sprinkle with the cumin and salt.
Place the seasoned chicken into the skillet and cook 5 minutes or until browned.
Drain the chicken well then place into the slow cooker.
Stir the salsa, beans and the tomatoes with their juice in with the chicken.
Cover the slow cooker and cool on low 5 hours or on high for 2 1/2 hours.

Makes 4 servings

The kick in this chili is the green salsa. Not fond of green salsa? Use regular salsa in mild, medium or hot depending on your preference. Use any leftovers to top a taco salad or in chicken soft tacos.

Preparation Time: approximately 20 minutes
Cooking Time: approximately 5 hours 5 minutes
Total Time: approximately 5 hours 25 minutes

Nutritional Information: (approximate values per serving)
Calories 305; Fat 5g; Saturated Fat 1g; Carbohydrates 24g; Fiber 6g; Protein 41g;
Cholesterol 88 mg; Sodium 914 mg

Classic BLT Ranch Salad

greens

What You Need:

8 C of salad greens
1 tomato, chopped
8 slices of bacon, cooked crisp and crumbled
1 (11 oz.) can corn with sweet peppers, drained
1/2 C ranch salad dressing

How to Make It:

Tear the salad greens and place in a salad bowl.
Add the tomatoes and bacon and toss to combine.
Toss in the corn with sweet peppers.
Cover with the dressing and toss again to coat the salad well.

Makes 4 servings

Many times we cook bacon for breakfast only to find you have extra that no one wanted to eat? Use that extra bacon instead of feeding it to the dog. The amount of bacon you use depends on how much you have leftover. There’s no need to cook anymore. The corn is optional but it does make a nice addition.

Preparation Time: approximately 20 minutes
Total Time: approximately 20 minutes

Nutritional Information: (approximate values per serving)
Calories 288; Fat 22g; Saturated Fat 4g; Carbohydrates 15g; Fiber 4g; Protein 9g; Cholesterol 27 mg; Sodium 868 mg

Italian Bean and Veggie Salad

beans

beansWhat You Need:

1 (15 oz.) can garbanzo beans, rinsed and drained well
1 (15 oz.) can butter beans, rinsed and drained well
1 cucumber, quartered lengthwise and sliced
2 tomatoes cut into wedges
1/4 C green onions, sliced thin
1/2 C oil and vinegar salad dressing
1 (8 oz.) pkg. mozzarella cheese, shredded

How to Make It:

Toss the beans together in a large salad bowl.
Gently toss in the cucumber, tomatoes and onions.
Drizzle the oil and vinegar dressing over the salad and toss to coat.
Top with the mozzarella cheese before serving.

Makes 4 servings

Having pasta for supper? Add this salad to complete the meal. Great Northern beans or lima beans may be used if you prefer. To make this main course meals just add crumbled cooked sausage or chopped pepperoni.

Preparation Time: approximately 20 minutes
Total Time: approximately 20 minutes

Nutritional Information: (approximate values per serving)
Calories 462; Fat 28g; Saturated Fat 11g; Carbohydrates 34g; Fiber 10g; Protein 20g; Cholesterol 40 mg; Sodium 954 mg

Cubed Turkey Salad with Strawberry Vinaigrette

stawberries

stawberriesWhat You Need:

8 C of salad greens
2 1/2 C cooked turkey cut into cubes
2 C of kiwi, peeled and sliced
1 C of cherry tomatoes
1/2 C toasted almonds, sliced
1 C fresh strawberries, chopped coarsely
2 T of red wine vinegar
1/8 t pepper

How to Make It:

Place the salad greens into a large salad bowl.
Add the turkey and toss to combine.
Spread the kiwi over the top of the salad.
Add the cherry tomatoes.
Top with the sliced almonds.
Put the strawberries, vinegar and pepper into the blender.
Blend until smooth then drizzle the vinaigrette over the salad tossing to coat well.

Makes 4 servings

This refreshing summertime salad makes a great quick fix meal. Add slices of French bread, bread sticks or crackers on the side. Chicken may be used in place of the turkey if you like.

Preparation Time: approximately 20 minutes
Total Time: approximately 20 minutes

Nutritional Information: (approximate values per serving)
Calories 318; Fat 11g; Saturated Fat 2g; Carbohydrates 25f; Fiber 7g;
Protein 30g; Cholesterol 67 mg; Sodium 138 mg

Ravioli and Pea Side Dish

What You Need:

1 (9 oz.) pkg. cheese ravioli
1 C of frozen peas
2 T flour
1/8 t pepper
1 C half and half
1 (14.5 oz.) can diced tomatoes
2 T Parmesan cheese, grated

How to Make It:

Prepare the ravioli according the directions on the package.
Stir in the peas and cook 1 additional minute.
Drain the ravioli and peas well and set aside to keep warm
Stir the flour and pepper together in a saucepan.
Stir in the half and half then place the pan over medium heat.
Cook 4 minutes, stirring constantly until bubbly and starting to thicken.
Stir and cook for 1 more minute.
Fold in the tomatoes along with their juice.
Stir the sauce into the ravioli and peas until well blended.
Sprinkle with the Parmesan just before serving.

Makes 4 servings

After stirring in the tomatoes taste test your sauce. Canned tomatoes can be rather salty sometimes but if you feel you need to add more salt you may. You may substitute milk for the half and half also. Meat filled ravioli will turn this side dish into a main course.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 5 minutes (not including the ravioli)
Total Time: approximately 20 minutes (not including the ravioli)

Nutritional Information: (approximate values per serving)
Calories 410; Fat 13g; Saturated Fat 7g; Carbohydrates 57g; Fiber 4g;
Protein 18g; Cholesterol 54 mg; Sodium 988 mg

Italian Steak and Cheese Rolls

stkchsesand

stkchsesandWhat You Need:

1/4 C Italian salad dressing, divided
2 green bell peppers cut into thin strips
1 onion, sliced
12 oz. cooked roast beef, sliced thin
6 French rolls, split and toasted
1/2 C mozzarella cheese, shredded

How to Make It:

Pour 2 T of the salad dressing into a skillet.
Stir in the peppers and onions.
Cook over medium heat for 5 minutes, stirring occasionally or until tender.
Remove the vegetables and keep warm.
Pour 2 more T of dressing into the skillet.
Lay the roast beef into the skillet.
Cook 3 minutes or until heated through, turning occasionally.
Fill each French roll with the meat.
Spread a spoonful of the vegetables over the meat.
Top each sandwich with the remaining dressing.
Sprinkle each sandwich with cheese, cover with the top of the roll and serve.

Makes 6 servings

The hungry men in your house will love these sandwiches. Even the kids will enjoy them. Brown sliced mushrooms with the peppers and onions to add something a little different. Top each sandwich with your favorite toppings like tomatoes and lettuce.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 8 minutes
Total Time: approximately 23 minutes

Nutritional Information: (approximate values per serving)
Calories 311; Fat 13g; Saturated Fat 3g; Carbohydrates 26g; Fiber 2g; Protein 23g; Cholesterol 45 mg; Sodium 732 mg

Beef Cabbage and Tomato Layers

cabbage

cabbageWhat You Need:

1/2 C of pearl barley, rinsed and drained well
1 C of water
1/2 t of salt
1/4 t of pepper
8 intact large green cabbage leaves, divided
2 (14 oz.) cans of diced tomatoes
1 T of lemon juice
2 T light brown sugar
2 eggs, lightly beaten
1 onion, chopped
2 carrots, grated
1 1/2 lb. ground beef
1 t of parsley flakes
2 garlic cloves, minced
1/2 C of raisins

How to Make It:

Allow the oven to preheat to 450 degrees.
Generously spray the inside and lid of a cast iron Dutch oven with cooking spray.
Pour the barley into the prepared pan.
Pour the water over the barley in the pan and sprinkle in the salt and pepper.
Arrange a single layer of cabbage over the barley.
Drain the tomato juice into a small bowl.
Add the lemon juice and whisk to combine.
Whisk in the brown sugar until dissolved.
Place the eggs, onion, carrot, beef, parsley and garlic into a separate mixing bowl
Mix the ingredients together well.
Fold the tomatoes into the meat mixture until well combined.
Drop half of the meat mixture in an even layer over the cabbage leaves.
Pour half of the tomato juice mixture over the top.
Sprinkle with the raisins.
Layer more cabbage leaves over the top in a single layer.
Evenly spread the remaining meat mixture over the cabbage leaves.
Layer any remaining cabbage leaves over the meat.
Pour the remaining tomato juice mixture over the cabbage leaves.
Cover and bake 45 minutes or until the cabbage is tender.

Makes 4 servings

Preparation Time: approximately 20 minutes
Baking Time: approximately 45 minutes
Total Time: approximately 1 hour 05 minutes

Nutritional Information: (approximate values per serving)
Calories 350; Fat 8g; Carbohydrates 55g; Cholesterol 144 mg; Sodium 525 mg; Protein 20g; Fiber 7g

A Bowl of the Controversial Red

chilipowder

chilipowderWhen talking about a bowl of red you are not only speaking of a bowl of chili but also about controversy that has been around for decades. Just the word chili brings controversy to this delicious meal. Why call it chili when it’s a warm delicious food that eaten mostly in the dead of winter?

What is a bowl of red? The answer to that question depends on what part of the United States you find yourself in? Most chili includes ground beef, beans, onions, tomatoes, chili powder and tomato juice. Pretty basic until you travel around to some of the best chili spots in North America You will discover how people have added and removed some of those ingredients to create a huge variety of the dish and a large part of the controversy.

Texans are great fans of chili. Their chili is as hot and spicy as any around. Stew meat is often found in southern chili instead of ground meat. These types of chili also include cayenne pepper. The hotter the red, the better the red is the motto for most chili experts. It can be hard to find a bean in any Texas chili.

5-Way chili is the norm in Cincinnati, Ohio. There bowls of red contain ground meat, spaghetti noodles, beans, onions and cheese. Other cities have tried to improve this chili by adding different spices along with tomatoes. These improvements have given their bowls of red the distinction of being called the five alarm chili.

For most Americans a bowl of red contains whatever we can find to put in the pot. Some prefer very basic chili, while others work hard to refine their chili until it’s perfect. These recipes are a most guarded secret making chili even more controversial.

Some chili has even been known to contain corn and bits of potatoes. Some chili dishes include ground pork or ground turkey instead of ground beef. Most chili contains onions and tomatoes, but vary on the other types of vegetables included. There are chili beans in some, kidney beans in others and still some who combine both types of beans. There are even versions of chili made with chicken and white beans, which is known as white chili.

Most chili contains tomato juice. V-8 juice has become a popular replacement for plain tomato juice. With the different varieties of V-8 juice now, some chili experts shy away from adding extra spices. There are chili’s made with wines, beers and even a few that contain orange juice.

Peppers have also found their way into many chili recipes. Bell peppers, jalapeno peppers and hot chili peppers are often added to give color and taste to the best recipes. It is also said a pinch of sugar (brown or white) can be added to remove the acid found in many tomato based chili recipes.

Americans are so proud of their chili that many areas have a chili cook off contest. These cook offs bring in chili of every kind. Tasters must choose the best pot of the bunch. To be the chili king or queen is a characteristic carried by many and held in the highest regards in some areas.

No matter where you are from or what you put in your chili, it is sure to bring on a few doubtful taste buds, especially among fellow cooks. According to the diehard chili makers no one can concoct a chili that is better than their own, no matter how much they consume. Try making your own version of the best chili around. It just takes a little imagination and often times a liking for the hot and unknown. No matter what you put in that chili pot it is sure to fight off the chill of a cold winter day.

Dutch Oven Chili Bake

chili

chiliWhat You Need:

1 small onion, chopped
1 1/4 C of white rice
1 1/4 C of beef broth
1 (26 oz.) can black beans, rinsed and drained
1 1/2 lbs. ground chuck
1 (4 oz.) can green chilies, drained and diced
1 t of salt
1 t of ground cumin
1 t of dried oregano
2 C zucchini, shredded
1 (14 oz.) can petite diced tomatoes

How to Make It:

Set the temperature of the oven to 450 degrees.
Generously grease the bottom and sides of a cast iron Dutch oven.
Spread the onions over the bottom of the pan.
Add the rice and water and stir to coat the rice well.
Put the beans into a mixing bowl and crumble in the ground chuck.
Stir in the chilies, salt, cumin and oregano until all the ingredients are blended together well.
Drop the mixture by spoonfuls into the pan.
Scatter the shredded zucchini into the pan.
Top the zucchini with the tomatoes.
Cover the pan and bake 45 minutes.

Makes 4 servings

Chili comes in many shapes and sizes and this version is like no other. It has a thick stew like consistency that is hearty as well as delicious. Use any type of bean including chili beans or kidney beans when making this dish for your family to try.

Preparation Time: approximately 10 minutes
Baking Time: approximately 45 minutes
Total Time: approximately 55 minutes

Nutritional Information: (approximate values per serving)
Calories 882; Fat 27g; Carbohydrates 105g; Cholesterol 99 mg; Sodium 102 mg; Protein 57g; Fiber 28g