Boiled or Steamed What is the Difference?

steaming

One healthy way to cook is using water. Water is used to boil and steam many types of foods. From pasta, rice, vegetables to meat this type of cooking leaves those foods in their healthiest cooked forms. No oil or fats are incorporated into the water when cooking in this fashion. What’s the difference between boiling and steaming? Let’s check it out to see.

Boiling Is Effective

Boiling is a unique and effective way of cooking. It is similar to steaming but slightly different. Boiling requires the food to actually sit in the water. You can boil vegetables, meats and seafood. With boiling the taste, look and even a little of the health values are also different from steaming.

Boiling or cooking food directly in the water gives the nutrients a chance to move from the food to the water. It also doesn’t spice up the food nor does it give it that appetizing color. Boiled foods don’t have a lot of flavor because the enhanced flavors are lost in the water. This is known as blanching foods. Also with no added oil or fat you get the fresh flavor of the food instead of the taste of additives. Adding seasoning to your boiled food will help to enhance the flavor.

There are many positives to boiling:

•    It doesn’t require any added fats leaving it a healthier choice

•    It’s easy; it doesn’t require hovering over the stove for hours

•    It takes those tough pieces of meat and makes them tender

•    It is perfect for large scale cooking

Steam is Unique

To steam foods is to boil water causing it to evaporate into a fine mist. The steam and not the water is what cook the food. Something important to remember when steaming is that you are not putting the food directly in water. The food is suspended over the top the water letting the steam rise up to cook the food. For those who are watching there calories and fats, steaming is a very effective way to cook food and make it healthy. .

Steaming basically eliminates the opportunity to over cook the food. Steaming foods is a slow method of cooking so if the food is left longer than need be, the steam will not have cooking power to over cook the food. Steaming uses a lot more energy than any other cooking method. If steam is cooking the food it must stay at a constant stable temperature to cook through.

Most cooks only use the steam method of cooking for vegetables but some meats can be steamed. Beef, pork and even chicken can be steamed. It gives it a very different taste that some may not like. Seafood is a very common food to be steamed. Fish does very well and even shrimp taste wonderful.

As you can see there are few differences when it comes to boiling or steaming those foods. Yet both are an effective unique way of cooking. Grab a steamer or fill a pot with water and see for yourself just how great they both can be.

The Good the Bad and the Ugly of Leftovers

leftovers

For some, leftovers can be a doom sentence. While some of us look at leftovers as the best thing in the world. All will agree that the leftovers with all that green furry topping are pretty ugly. Leftovers eaten three nights in a row can be pretty bad. Leftovers made into great tasting meals can be a good thing and believe it or not can save money. Let’s take a look at ways to use those leftovers to our benefit.

Re-purposing Those Leftovers

Holidays – Leftovers during holidays usually surmount into outrageous quantities. If you are getting tired of the same old turkey or ham sandwiches for the following week, try changing it up for breakfast. Combine the mashed potatoes, stuffing and diced meat in a pan creating a little creator for an egg. Pop it all in the oven for ten minutes on 350 degrees and you have a hearty egg in a nest for breakfast. This is a complete meal with your meat, grains and dairy. It’s also not a bad way to start a day off from the turkey hang-over from the night before.

Meat – A staple of many households is ground meat. It is a perfect start to practice re-purposing leftovers on. A couple pounds of ground beef can be used for hamburgers, then the next day for tacos and finally as an addition to spaghetti sauce or a warm crock pot of chili. Steaks are also great leftovers to utilize for a couple of days. Eaten first as a main dish with mashed potatoes and green beans, cut into strips to top a hearty salad and finally cut into chunks for stews or soups.

Remember to have fun with you leftovers. Try a different spice or mix and match them to create a new treat for everyone to try. Just remember that the taste is what is most important. Watch the ingredients while watching the taste. Sounds hard? It’s not. Let’s take a look at how to accomplish just that.

Ingredients

Let’s take the hamburger meat as an example. What ingredients did you put into it for the actual hamburger? Salt, pepper and maybe some Italian seasoning were used. Keep these ingredients in mind when re-purposing the hamburger because it may not need more salt in the dish you are trying to create. If there was plenty of salt for the hamburger, cut out the salt in the new recipe and see if that works well. Bread crumbs, ketchup and possibly even some A-1. If you went heavy on the A-1 sauce, this might not work well re-purposed as a breakfast casserole. A meatloaf on the other hand might be the way to go. Just remember what you put in will determine what kind of dish you want to reuse the meat for.

Taste

Let’s use a holiday breakfast make over as an example. One can only assume that since mashed potatoes, stuffing and turkey all go together in a meal, that they can all be used together in a single dish. Pretending with your mouth can get you a long way when cooking. If you think it will taste good together, go for it. If your instincts tell you otherwise then don’t try it. Think about how the food will taste together to get a good idea of the expected outcome.

Yes there is a good, bad and ugly to leftovers. Reusing leftovers can be a challenge but it can also be a blast. Have fun with your leftovers. Remember to keep tasting as you cook to insure you are on the right track. Most importantly be sure to use those leftovers before they become a green furry mess that ends up in the garbage disposal. Try reusing your leftovers to make hearty nutritious meals for your family and watch the dollars begin to stack up.

Save Time and Energy with Pressure Cooking

cooktimer

cooktimerPressure cooking is not only faster and a healthier way to cook but, it also saves energy. The amount of heat, electricity and gas used by a stove is greatly reduced when using a pressure cooker. Pressure cooking is much safer and healthier than microwaving.

This list will show how many of our favorite foods cooking times are greatly reduced when using a pressure cooker compared to stove top or oven cooking. Most pressure cooking recipes are based on 15 psi. If your pressure cooker model has less psi, adjust your cooking times by 12 to 15 percent.

Asparagus – 1 to 2 minutes
Green or Yellow Beans – 2 to 3 minutes
Broccoli Florets – 1 minute
Broccoli Stalks, large – 5 to 6 minutes
Broccoli Stalks, small – 3 to 4 minutes
Cabbage – 3 to 4 minutes
Carrots, small – 1 minute
Carrots, large – 4 minutes
Corn- 1 minute
Corn on the cob – 3 minutes
Potatoes, whole, large – 5 to 7 minutes
Zucchini – 2 minutes
Pinto Beans, soaked, using natural release-1 to 3 minutes
Beef pot roast, 1-1/2 lb to 2 lbs. – 35 to 40 minutes
Chicken breast, frozen, boneless, skinless – 7 to 10 minutes
Chicken, whole 3 to 4 lb. – 18 to 25 minutes

It’s easy to see that using a pressure cooker greatly reduces the cooking time! Foods taste better because the juices are retained. None of the vitamins and minerals are boiled or baked away or lost during the microwave process.

There are an abundance of pressure cooking cookbooks and recipes online. Always be sure to use the cooking times given in the recipe for that specific recipe.

Tips for Pressure Cooking

All meats and poultry should always be cooked with at least a half of cup of liquid. Be sure to check the manufactures directions for your pressure cooker and the recipe as some will call for more than half a cup. If you are cooking salted or preserved meats be sure to completely submerge them with liquid.

Cooking times also vary. The quality and quantity of the foods will determine the amount of cooking time. A denser cut of meat requires longer cooking times. To extract the best flavor from a cut of meat brown it on all sides first. Use the pressure cooker for browning. This will ensure that any “juices’ from the meat remain in the cooker for maximum flavor. Always coat the bottom of the cooker with cooking oil or spray before browning to help in avoiding burnt foods and to keep foods from sticking to the cooker.

As you can see pressure cooking will preserve time and energy in the kitchen. It’s safe and effective for all your cooking needs. The food tastes better and is much healthier than other types of cooking methods.

Iceberg Lettuce isn’t Your Only Choice

Close-up of an iceberg lettuce field in Northe...Image via Wikipedia

What goes in a salad? A little of this and a little of that, but 90 percent of the time it starts with crisp, green lettuce. The question is what type of greens do you like on your salad? Let’s look at some of the different types of lettuce one can use to make the perfect salad.

Building the perfect salad takes time. You work from the bottom up and all the fixings need to be just right. Lettuce is not only the building block of your salad but it makes up about 50 to 60 percent of your dish. Therefore finding the right type of lettuce to satisfy your taste buds is very important.

Iceberg lettuce usually tops the list because it is the most common and the easiest to find. Most restaurant salads begin with iceberg lettuce. Although this type of lettuce has very little taste it is still considered one of the favorite picks. With all the other ingredients you add you won’t even notice there’s not much taste.

Next in line is Bibb lettuce. This type of lettuce has a slightly sweet taste. It also has a rich green color. This type of lettuce works great as bedding for chicken or tuna salad as well as fruit salads.

Romaine lettuce is used most often in Cesar salads. It is a little more expensive than iceberg lettuce. Its mild taste makes it a great lettuce for salads. Romaine lettuce is a little darker in color than iceberg lettuce. The leaves are long and they have a fibrous spine that runs the entire length of each leaf.

A bitter tasting lettuce such as Frisee is most often found in mixed greens. This lettuce is often mixed with Mesclun which also has a bitter taste. These lettuce leaves look like they have been chewed by a rabbit before being packaged. They are a medium green in color and the leaves are long and ragged looking.

Other types of greens include spinach and radicchio. Spinach has a wonderful flavor and a brilliant dark green color. One of the benefits of spinach is that color. Antioxidants are found in these darker colored leaves. Beta carotene is in abundance and can help in warding off free radicals in the body as well.

Radicchio is a lettuce that looks more like a cabbage. Although the leaves are long like lettuce the color and texture are more like that of a cabbage. The red to purple color and the white spine that runs through leaves give this type of lettuce the appearance of a cabbage. Radicchio is rather bitter and works better when mixed with other types of lettuce than alone.

Last but not least is endive. Endive is a Belgian variety of lettuce. Dark green in color the leaves are short and have a tendency to curl. Due to its mild taste, endive is chosen often for salads.

What type of greens do you prefer? These are just a few that you can mix and match to create the perfect salad base. Try something different the next time you prepare a salad, you might just find one you love.


365 salad recipe collection

Reblog this post [with Zemanta]