
What You Need:
1/2 C herb stuffing mix, crushed very fine
2 T of margarine, melted
4 frozen fish portions
2 t lemon juice
How to Make It:
Allow the oven to preheat to 425 degrees.
Coat a rectangular dish with a non stick cooking spray.
Toss the stuffing mix and melted margarine together in a bowl.
Place the fish into the baking dish and drizzle with the lemon juice.
Spoon the stuffing over the top of the fish.
Bake the fish 18 minutes or until it flakes easily with a fork.
Makes 4 servings
Any type of frozen fish will work in this recipe. If you have a favorite stuffing mix other than herb try it to see how it tastes. Try adding a little Parmesan cheese to the stuffing mix before tossing it with the butter.
Preparation Time: approximately 10 minutes
Cooking Time: approximately 18 minutes
Total Time: approximately 28 minutes
Nutritional Information: (approximate values per serving)
Calories 183; Fat 9g; Saturated Fat 4g; Carbohydrates 6g; Fiber 1g;
Protein 18g; Cholesterol 76 mg; Sodium 401 mg





Follow Us: