Grilled Orange Salsa Steak

grilledsteak

What You Need:

1/2 C of soy sauce
1/2 C green onions, chopped and divided
3 tbsp lime juice
2 tbsp brown sugar
1/8 tsp hot sauce
1 garlic clove, minced
2 lbs. boneless sirloin steak, 1 inch thick
2 oranges, peeled, sectioned and chopped
2 tbsp orange juice
2 tbsp red wine vinegar
2 tbsp lemon, chopped
1 tbsp lime, chopped
1 tbsp sugar
1 tsp cilantro
1 tsp jalapeno pepper, minced
1/2 tsp lemon peel, grated
1/2 tsp lime peel, grated
1/8 tsp salt

How to Make It:

Put the soy sauce and 1/4 C of the green onions into a large sealable bag.
Add the lime juice, brown sugar, hot sauce and garlic, seal the bag and shake to blend.
Place the steak into the marinade, seal the bag and turn to coat.
Refrigerate at least 2 hours, turning the bag occasionally to keep the meat well covered.
Preheat the grill to medium heat.
Remove the steak from the marinade, place it on the grill and discard the marinade.
Grill the steak for 5 minutes.
Turn the steak and grill for 5 minutes longer or until the internal temperature reaches 160 degrees for a medium done steak.
Cool the steak and slice across the grain.
Place the remaining ingredients into a mixing bowl and stir until blended together well.
Sever the salsa over the slices of steak.

Makes 4 servings

The citrus salsa adds a little zing to this delicious grilled steak leaving you with no need for that heavy steak sauce. The marinade gives you a steak that is moist and full of flavor. To grill the steak to medium rare the meat thermometer should read 145 degrees and for well done it should read 170 degrees.

There’s More Than One Way to Grill

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When it comes to summer and backyard parties grilling definitely takes center stage. There is nothing like spending that beautiful summer day outside with friends and family enjoying a nice juicy burger or steak. That is why the grill is a very popular method of food preparation. It gives you the opportunity to get out of the house as well as bringing a fun positive outlook to cooking. Pull up a chair, get your friends together and let’s talk about grilling!

If you like being outdoors then cooking on the grill will be an enjoyment. Have you ever heard anyone say that grilling food takes away the flavor and juices? That statement couldn’t be more wrong! Grilling is how many professional cooks prepare their meals. It helps to release the natural juices the food holds making what you eat a mouth watering delight. There are many ways to grill those mouthwatering foods.

The Charcoal Grill

This is the most common type of grill. It’s the sliced bread of the grilling world. The old school, always affective method of grilling’ those jaw dropping dishes. It’s quick and is always sure to bring fun and laughter to any backyard event. A few negatives about charcoal are the actual coals take a little while to get to the right temperature. This type of grill can sometimes get messy. If you’re not a fan of the charcoal taste then a gas grill may be more up your alley.

The Gas Grill

This is another effective method of food preparation. The best part about gas grilling is its simplicity. Instead of fiddling around with charcoal just turn a knob, preheat and throw on the food. There are no more cleaning ashes up or buying heavy giant bags of charcoal. Replacing the need for coal with propane is also a little bit cheaper. How can it be cheaper you might ask? It’s because charcoal will run out before a propane tank will. With gas you get to keep your money and keep those friends coming back for more tasty treats.

If you like that charcoal taste then the gas grill may not be your preferred grilling partner. For a gas grill lover just turn that knob and be on your way to a for sure talked about meal.


The Fire Pit Grill

What an exciting way to grill up those hot dogs! Grab the family head out to the back yard and enjoy that time with each other because when you use a fire pit everyone is actively involved. It a great bonding experience and can produce some delicious meals including those awesome S’mores everyone loves.

The Smoker

Ah smoked meat is the icing on the cake for some people. With a smoker, like the name says, it lets the smoke cook the meat. It’s not so much the fire that makes the food melt in your mouth, but it’s that brilliant design that enables the grill to hold in smoke well enough to cook foods thoroughly.

The Electric Grill

Are you looking for a way to have that outdoor cooking experience without any of the hassles of charcoal, gas or wood? Are you looking for a way to do that and keep your money in your pocket? Well then an electric grill is going to be your right hand man. You can cook outside, enjoy the weather and save money all at the same time. There is nothing needed but an outlet and a hungry crowd.

What Can Be Cooked

There are so many different foods that can be cooked on the grill, from that thick pork chop to those healthy vegetables. The food options are unlimited and here are just a few ideas:

Meat options include steak, beef, pork, veal and fish. Vegetables taste great from the grill. Squash, zucchini, potatoes, broccoli and carrots can all be grilled with ease. Even cucumbers and apples make a tasty addition to meals cooked on the grill. This is just the tip of the iceberg. There are so many options for things you can cook on the grill. Pretty much everything you cook inside can be grilled.

The Benefits of Grilling

Is grilling for everyone? Now there is always going to be pros and cons with any situation. There are few things to remember when it comes to grilling. First grilling can get messy. It can also take longer to cook foods than it would in a conventional oven. If you don’t like being outside then grilling might not be your thing. If cooking for a large group of people grilling would be ideal but if it’s just a quick dinner for the family then you might want to think twice before lugging out that heavy grill.

One benefit of grilling is the changing of flavor. Grilling can completely change the flavor depending on which type of grill is used. Charcoal gives you that charred taste while a fire pit grill allows a little well done taste. Smokers are great for that smoky enhancement of foods and propane gives a grilled yet juicy flavor. There are so many options and ways to improve your meal on the grill.

Grilling brings people together and creates backyard memories as well as some great tasting foods. So as you can see there are downsides but all in all grilling is a bonding, fun relaxing way to prepare that family meal. Gather up family and friends and head outside to enjoy the day and the grub.

Teriyaki Onion Mushroom Sirloin

steak

steakWhat You Need:

1 T of butter
1 1/4 lb. boneless top sirloin steak, trimmed and cut into 4 pieces
3/4 t pepper
3/4 C beef broth
1 T teriyaki sauce
1 onion, cut into thin wedges
1 3/4 C fresh mushrooms, sliced

How to Make It:

Heat the butter in a skillet over medium high heat until completely melted.
Season the steak on both sides with equal amounts of pepper pushing the pepper into the steak with your fingers.
Reduce the heat under the skillet to medium and add the steaks.
Cook the steaks for 9 minutes turning them once half way through the cooking time.
Remove the steaks and keep them warm.
Pour the beef broth and the teriyaki sauce into the skillet.
Scraping the bottom of the skillet to remove the brown bits from the steak, cook the liquid for 4 minutes or until bubbly.
Stir in the onions and the mushrooms and cook 10 minutes or until most of the liquid has evaporated.
Top the steaks with the onion and mushroom mixture.

Makes 4 servings

These steaks top the list of quick, easy and tasty. Just add a microwave baked potato and a side of fruit for a quick evening meal.

Preparation Time: approximately 10 minutes
Cooking Time: approximately 23 minutes
Total Time: approximately 33 minutes

Nutritional Information: (approximate values per serving)
Calories 191; Fat 9g; Saturated fat 3g; Carbohydrates 3g; Fiber 3g; Protein 26g; Cholesterol 62 mg; Sodium 403 mg

Italian Steak and Cheese Rolls

stkchsesand

stkchsesandWhat You Need:

1/4 C Italian salad dressing, divided
2 green bell peppers cut into thin strips
1 onion, sliced
12 oz. cooked roast beef, sliced thin
6 French rolls, split and toasted
1/2 C mozzarella cheese, shredded

How to Make It:

Pour 2 T of the salad dressing into a skillet.
Stir in the peppers and onions.
Cook over medium heat for 5 minutes, stirring occasionally or until tender.
Remove the vegetables and keep warm.
Pour 2 more T of dressing into the skillet.
Lay the roast beef into the skillet.
Cook 3 minutes or until heated through, turning occasionally.
Fill each French roll with the meat.
Spread a spoonful of the vegetables over the meat.
Top each sandwich with the remaining dressing.
Sprinkle each sandwich with cheese, cover with the top of the roll and serve.

Makes 6 servings

The hungry men in your house will love these sandwiches. Even the kids will enjoy them. Brown sliced mushrooms with the peppers and onions to add something a little different. Top each sandwich with your favorite toppings like tomatoes and lettuce.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 8 minutes
Total Time: approximately 23 minutes

Nutritional Information: (approximate values per serving)
Calories 311; Fat 13g; Saturated Fat 3g; Carbohydrates 26g; Fiber 2g; Protein 23g; Cholesterol 45 mg; Sodium 732 mg

Steak with Onion Hash Browns

steak1

steak1What You Need:

1 (16 oz.) pkg. frozen hash browns
1/2 t of salt
3 C of frozen pearl onions
1 1/2 lbs. boneless steak
4 T of steak sauce
2 C of mushrooms, sliced
2 C whole baby carrots
3 C of frozen cut green beans
2 fresh rosemary sprigs

How to Make It:

Adjust the oven temperature to 450 degrees.
Spray a Dutch oven cast iron pan with cooking spray.
Spread the hash browns over the bottom of the pan.
Sprinkle the salt evenly over the hash browns.
Scatter the onions over the top of the potatoes.
Place the steak over the top of the onions.
Brush the steak sauce evenly over the top of the steak.
Spread the mushrooms over the top of the steak then scatter the carrots over the onions.
Add in the green beans.
Stick the rosemary springs into open crevices.
Cover the pan and bake for 30 minutes or until the steak is cooked the way you like.

Makes 4 servings

This recipe will have your steak medium rare in the middle and well done around the edges. For a steak that is cooked a little more in the middle bake it for 35 minutes for medium and 40 minutes for well done.

Preparation Time: approximately 5 minutes
Baking Time: approximately 30 minutes
Total Time: approximately 35 minutes

Nutritional Information: (approximate values per serving)
Calories 500; Fat 19g; Carbohydrates 42g; Cholesterol 102 mg; Sodium 365 mg; Protein 37g; Fiber 11g

Lime Pepper Steak with Rice

steak

steakWhat You Need:

2 C of white rice
2 C + 2 T of beef broth
1 1/2 lbs. round steak
1/2 t of salt
1/4 t of pepper
1/2 C of lime juice
1 t of cilantro
1 t of oregano
1 t of ground cumin
4 garlic cloves, chopped
1 onion, halved and sliced thin
1 yellow bell pepper, cored, seeded and cut into strips
1 green bell pepper, cored, seeded and cut into strips
1 red bell pepper, cored, seeded and cut into strips

How to Make It:

Grease the bottom and sides of a cast iron Dutch oven with olive oil.
Set the oven temperature at 450 degrees allowing the oven to preheat.
Spread the rice over the bottom of the prepared pan.
Pour the broth over the rice and stir the rice to cover it well with the broth.
Lay the steak over the top of the rice and sprinkle with the salt and pepper.
Place the lime juice, cilantro, oregano and cumin into a small mixing bowl and mix to blend well.
Pour half of the mixture over the seasoned steak.
Scatter the garlic and onions evenly over the steak.
Spread all the strips of bell pepper over the top of the garlic and onions.
Pour in the remaining lime juice mixture.
Cover and bake 45 minutes or until the steak is done to your liking.

Makes 4 servings

If your piece of steak is thick you may need to cook this meal up to 6 minutes longer. Check the steak after the 45 minutes and if it is not cooked the way you like it return it to the oven. Cook an additional 6 minutes then check it again.

Preparation Time: approximately 15 minutes
Baking Time: approximately 45 minutes
Total Time: approximately 1 hour

Nutritional Information: (approximate values per serving)
Calories 611; Fat 17g; Carbohydrates 81g; Cholesterol 81 mg; Sodium 87 mg; Protein 39g;
Fiber 4g

Steak Dinner with Banana and Yams

steak

steakWhat You Need:

2 C of water
1 (12 oz.) lean round steak
4 yams, scrubbed and sliced
8 T of barbecue sauce
4 bananas, unpeeled
4 T of honey
1 t cinnamon

How to Make It:

In the bottom of a pressure cooker put the trivet.
The water is poured over the trivet.
Trim any visible fat off the steak.
On the trivet in the cooker put the steak.
The yam slices are layered over the steak.
The cooker is brought to high pressure and cooked for 20 minutes.
Slice the bananas in half lengthwise.
Pour the honey over the banana slices and then sprinkle evenly with the cinnamon.
Place the bananas prepared side up on a piece of heavy duty foil.
Wrap the bananas in the foil and seal tightly.
Quickly cool the pressure cooker under cold water after the 20 minutes.
Spread the barbecue sauce over the yams and steak.
Lay the sealed bananas on top of the steak and yams.
Bring the cooker to high pressure and cook 10 minutes then quickly release the pressure under cold water.

The safest, fastest and easiest method of releasing the pressure in your cooker is by running cold water over it. This method takes only a few seconds and when you open the cooker no odors or dangerous steam will escape.

Makes 4 servings

Onions Natures Wonder

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onionsbasketThe myth is that onions make you cry as you prepare them. Tearing up, while preparing onions is a natural process that the body uses to relieve the burning sensation that the strong scent of the onion produces. To help reduce the scent try running the onion under some cold water after skinning it.

Onions have many uses. They can be used cooked, sautéed and even raw. Some people even pick them up and eat them raw like a tomato or an apple.

A steak without sautéed onions just isn’t the same. The flavor enhances the taste of the steak and adds a great taste treat to a meal. While grilling your steak, pull out your favorite skillet, add a little butter and your onions and cook just long enough to make the onion transparent. Add to the top of your steak and the flavor just bursts in your mouth!

Vidalia onions are wonderful cooked. These onions are usually used for onion rings or baked with butter, bouillon and cheese in the oven because they are sweeter onions than most. These are also used in a lot of restaurants for blooming onions.

Green onions are long and thin and are great for a relish tray. Just add your favorite dip and other veggies and have a great idea for a family get together or party. You can also dice them up and add them to salads for color or add them to a favorite cheese ball.

Onions can be sliced for sandwiches. Burgers without onions seem like they are missing something. Dice one and they add a great flavor to a hot dog. Dice another and add to ham salad or chicken salad for a great taste sensation. Potato salad and macaroni salad are bland without a little diced onion thrown in.

Making a pot roast? Add sliced or quartered onions with the potatoes and add them to the pan or crock pot. Your family will love the additional flavor even if they don’t want to just eat the onion.

Because there is no fat or cholesterol in onions they are a wonderful choice for a healthy veggie. Plus there are a lot of benefits to an onion. They are full of great nutrients that can help prevent some cancers, lower your chance for heart problems and high blood pressure and even help with ulcers of the stomach. So be healthy and remember through all the tears that onions are one of nature’s wonders.

Chili Sauce Steak Salad

saladfixings
What You Need:

1 lb. beef flank stead
1 T soy sauce
8 oz. rice noodles
1 cucumber
1/2 C Asian sweet chili sauce
1/2 C of water
1 C fresh julienned carrot
Fresh cilantro

How to Make It:

Place the oven setting to broil and allow the broiler to heat up.
Brush the steak well with the soy sauce.
Place the steaks on a broiler pan and broil 5 inches from the heat source for 18 minutes or until the internal temperature reaches 160 degrees, turning once.
Allow the steak to cool on a meat platter then cut across the grain into thin strips.
Cook the rice noodles according the directions listed on the package.
Drain the noodles and rinse under cold water and drain again.
Cut the cucumbers into 3 sections and use a vegetable peeler to cut ribbons from the section.
Pour the chili sauce into a mixing bowl.
Add the water and whisk until well blended.
Place the steak strips into 4 serving bowls.
Add noodles, cucumber ribbons and carrots to each bowl.
Pour the sauce evenly over each salad then top with the fresh cilantro.

Makes 4 servings

Preparation time: approximately 13 minutes
Cooking time: approximately 18 minutes
Total time: approximately 25 minutes

Moms love a salad and this one tops the list. If you can’t find Asian sweet chili sauce in your local supermarket Mom’s favorite Italian style dressing will work in it’s place.