Slow Cooking Is It All It’s Crocked up To Be

crockpot

Crock pot cooking or slow cooking can really amplify the juices and flavors of food making those taste buds go crazy. A slow cooker cooks foods very slow and steady infusing the flavors. While it’s cooking it can be left unattended.  This allows more free time. Yet is everything about slow cooking good? There are highs and lows when it comes to slow cooked foods.

The Highs

A lot of foods benefit from being slow cooked. A good example would be those “cheaper” cuts of meat. They are going to be more suitable for the crock pot because long simmering will soften not toughen the meat. Slow cooking enhances the meat giving it that mouth watering taste.

Another plus with slow cooking is that it eliminates overcooking foods and keeps food from becoming bland. With a crock pot it’s off to work while your dinner is cooking at the same time. Talk about multi tasking.

In today’s work world crock pot cooking is the norm for many. Here are a few ideas of things that can be made in the crock pot. Pot roasts, meatballs, ham, turkey, stews, soups, chili, dips, vegetables, fruits and even desserts can be made into slow cooked delights.

Everybody hates when the house gets all smoky and hot while dinner is cooking. That’s just one of the many pluses of using a slow cooker. Because of its design it keeps smoke in the pot and the heat around your food not around your house.

Slow cooking is also a safer method of cooking. Since you’re using a lower temperature to cook the food it’s not going to be such a hazard. The lid stays over the food so there is no popping, sizzling or chances of someone being burnt.

The Lows

When you slow cook food many of the vitamins and nutrients get lost. This occurs mostly when cooking vegetables. Slow cookers cook below the boiling point. More often than not vegetables have already been exposed to some form of water. Sitting them in more water and cooking them slowly can promote the loss of the nutrients our bodies need.

It also presents a challenge when trying to cook all your food equally. When cooking stews and soups there are many ingredients involved and everything is cooking at different speeds. There is a way around this challenge. Vegetables take longer to cook than meat, since the crock pot is a long slow cooking process the vegetables should be placed on the bottom and lay the meat over the vegetables. This will give vegetables a head start and keep them cooking at the right temperature along with meat.

Another downfall of slow cooking is the time it takes for your food is ready to eat. If you’re looking for something quick then a slow cooker isn’t going to be your best bet.

There are times when a slow cooker isn’t safe. The crock might crack or break.  There’s also the chance steam can escape around the lid. Keep an eye on the crock and make sure the lid fits snuggly and this will be a very low possibility.

There are highs and lows when it comes to slow cooking foods. No matter which way you look at it there’s something to be said about throwing it all into one pot and walking away only to have a delicious meal waiting hours later. Try slow cooking and determine if the highs are worth the lows at the end of the day.  Win your race on creating delicious meals at a slow and steady pace.

Chill Fighting Spices

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Sspicejarspices are incorporated into our meals everyday. They give our foods a flavor and aroma that can bring even the pickiest of eaters to the table. Spices not only peak our smell and our taste buds but certain spices can also help us fight off a down to bone winter chill. This is just a short list of spices that can warm the toes and tickle the taste buds.

Cinnamon is a winter spice often used for its distinctive taste and smell. Ground cinnamon is great for topping toast, oatmeal and fruit. Cinnamon can be found in many baked foods as well as chili and soup. Add a cinnamon stick to a hot beverage such as tea. Sprinkle a little cinnamon on a bowl of applesauce to give it a naturally sweet taste. Diabetics can use this winter spice to help reduce blood sugar levels along with triglycerides and cholesterol.

Ginger warms a cold body as well as being quite healthy for us. Ginger can be added to soups, sprinkle on vegetables or used on meats to give them a tangy flavor. It can also give tea a zesty bite. Many use this spice to help elevate nausea and migraine headaches and in relieving the pain of arthritis. This spice is known for having powerful anti-inflammatory agents.

Cloves have a distinctive taste. They are often used when roasting meats, such as ham, to give it a full flavor. This spice can be found in those delicious baked foods as well as in many types of tea. Cloves are also known for their anti-inflammatory properties.

Turmeric is an Indian spice most often found in powder form. It adds flavor to soups, stews and chili as well as in pasta sauce. It can be used when roasting meats to give them a distinct flavor. Scientific studies have shown that turmeric not only warms the body but can also help in protecting the body against cancer. Turmeric has been used for treating stomach ulcers and relieving free radical stress in people suffering inflammation.

In experimental studies cardamom has been shown to prevent cancer and help in detoxifying the liver. Cardamom is often used in concurrence with cinnamon. Teas, ciders and flavored hot waters are enhanced by cardamom. Cardamom can be added to foods that also contain cloves to enhance the flavor and aroma of the dish.

Just the sound of pepper warms a body. Pepper is a strong spice often used when cooking bland dishes. This spice gives a pungent flavor to almost any food. Adding a little extra pepper instead of salt to your foods can be both a warming and healthy benefit. Pepper is also said to be helpful to those who have asthma.

Adding these spices to winter meals will not only help fight off the cold but can also be a healthy benefit to any diet. These are just a few of the many spices that can enhance the flavor and aroma of your meals. Add them to any of your favorite foods. The taste and smell are sure to warm the body and comfort the soul.

Comforting Casseroles: A Winter Long Affair

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casseroleCasseroles take center stage when it comes to warm comforting foods. Baked in the oven these types of meals can consist of a variety of meats, vegetables and even fruits. Use leftovers, staples found in the cabinets, pantry and refrigerator to make a meal that can be frozen and reheated when time is short. There’s nothing like a good casserole on a cold winter night.

Where Casseroles Come From

Casseroles were derived from France where they were called “saucepans” originally. These casseroles were simple meals made with rice combined with cheap meats or types of sweetbread to save money. The casseroles we know today began in the late 1800’s.

In the early 1950’s when casserole cookware became a rage the casserole became a major part of the American kitchen. Easy to fix and quick to arrive on the table the cookware made it easy to make a meal in one dish, place it in the oven and still elegantly served right to the table. Often times a casserole will be referred to as a bake. This type of casserole is well known in Great Britain.

Why Are Casseroles Such a Hit?

Its 6:00 and you just arrived home from work. The kids are home and your husband is wondering what you’re fixing for supper. Cooking is not necessarily at the top of your ‘things I’d love to be doing right now’ list, but your family has to eat, right? You begin looking around the kitchen and discover there’s a little of this and a little of that in the refrigerator and cabinets. Throw it all together in a dish, bake it and you’ll soon have a nice meal to place on the table.

Casseroles are the perfect main dish. They usually contain meat and vegetables of some type, so adding a lot of extras to the meal is not necessary. A salad or bowl of fruit, along with bread and you’ve got yourself a full meal to serve.

Convenience also comes into play with casseroles. Many of us like to make our meals for the week ahead of time. Casseroles freeze well and are easy to reheat. Just pull them out of the freezer and place them in a preheated oven. In an hour or so you have a meal fit for the entire family.

Not only are casseroles quick and easy, but they save time and money. Many casseroles are made from leftovers. Add a can of creamed soup and sprinkle bread crumbs over the top. You just can’t beat all the advantages a casserole has to offer.

Creating a Casserole

Most casseroles include meat and vegetables although they can be made with fruits as well. Add in pasta, cheese, condensed soups, chopped hard boil egg and top them with a nice bread crumb topping. Tuna casserole, vegetable casseroles, chicken casseroles, beef casseroles and mixed fruit casseroles are just a few ways of preparing a delicious meal.

Always use a dish that is the right size for the ingredients. If a dish is too big the moisture will evaporate leaving the casserole dry. If it’s too small the casserole will bubble over. A casserole dish that is too deep produces uncooked foods where a casserole dish that is too shallow will cause the ingredients to be overcooked. Casserole dishes today come in numerous shapes and sizes, not to mention the colors and designs. With all the types of casseroles dishes available it becomes easy to find ones that will go from oven to table without worry.

Casseroles may have taken a back stage to fast food, microwave and ready to serve meals, but in reality they may be one of the best ideas for our times. They also make great pot luck dinner items and can be made to feed a large crowd very easily. Take a look in your fridge and cabinets and see what you can find to make a casserole for dinner tonight.

Christmas Food Gifts from the Heart

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gingerbreadhouseThe best Christmas gifts to give or receive are the ones that come from the heart. Food gifts are gifts that take time, care and preparation and the best gifts to show someone just how much they mean to you.

There are a few rules when it comes to giving a food gift. Safety tops the list. Most food gifts are desserts such as cookies, candy and cakes. Dry mixes also have found their way into our heartfelt gifts. It is not often that we give meats as a gift but there have been times when a ham or turkey cooked to perfection is the perfect gift. Condiments such as herbed vinegars and delectable sauces can also make great food gifts.

If you are baking be sure that your goodies have cooled completely. They also need to be dry before being wrapped. This will help keep bacteria from growing and making anyone sick. Also remember to let them know if the food needs to be refrigerated.

Meats need to be thawed at the proper temperature. Be sure to use a thermometer when cooking to ensure the meat is fully cooked. Allow the meat to cool completely before wrapping it. This will keep down condensation and running your gift of love.

Dry mixes in decorative jars have always been a hit for Christmas gift giving. Cookies, cakes, brownies and even soups make great ideas for the perfect gift.

When putting together mixes for those delicious baked treats be sure the jar is very dry before adding the ingredients. Measure the dry ingredients in layers. Place labels on the jar with the name of recipe, what ingredients are included in the jar, ingredients that still need to be added, baking times and serving sizes.

Dried soups also make great Christmas gifts. When it’s cold outside, there’s nothing better than making a hot bowl of delicious soup. Dry soup mixes prepared with your own hands make it even more special.

Layer the ingredients into jars. Freeze dried vegetables are great when making dried soup mixes. Label the jar with the name of the soup, ingredients in the jar, ingredients that still need to be added, cooking times and serving sizes.

If the person loves soup, give them a gift basket filled with delicious dry soup mixes that you prepared yourself. Since it is winter, no soup gift basket would be complete without chicken noodle. Include some of their favorites like potato soup, vegetable soup or bean soup.

Condiments are gifts that can be used all year long. Herbed vinegars, seasoning mixes and dry rubs make great holiday gifts. Canned vegetables, fruits and juices make tasty gifts keep well when placed in vacuum sealed jars. Homemade jellies and jams are also great for gift giving. If you grow your own herbs, dry them and package them in pretty containers to give to all those cooks on your Christmas list.

When it comes to giving a gift from the heart food really does top the list. This year take the time to make a few gifts of food for those special people on your Christmas list.

The Many Sides of a Potato

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potatoesBaked, broiled, fried, boiled or raw, a potato is one of the greatest vegetables around. This vegetable is one of the most frequently used vegetables as a side dish to every meal.

It’s your anniversary or birthday and you pick a fancier restaurant to eat at and you order a steak. Have you ever thought about your side choices? They are usually baked potato, French fries or potato salad, which of course all use the potato.

Baked potatoes are one of the healthier choices you can make. Unless, of course, you add sour cream, bacon and cheese sauce and then the choice isn’t the healthiest one to make. Sounds good though doesn’t it.

Broiled potatoes are wonderful but full of calories. To keep them a little healthier just add butter and leave off the sour cream and chives toppings.

There are many ways to fry potato the most famous being the French fry. With certain foods, you want to add some onions slices, a little oil and your potatoes and you have a wonderful side dish that all of the family will like. Try shredding the potato and adding onion bits and some cheese and you have a delicious side dish for breakfast with your eggs and bacon.

Boiled potatoes can be used either hot or cold. Boiled potatoes with the jackets (skins) on are very similar to a baked potato but don’t take quite as long to cook. You can also use boiled potatoes and peel them, dice them and add some eggs, pickle relish and a mayonnaise based dressing and you have a wonderful potato salad fit for your family and friends!

Take your raw potatoes and quarter them and place in the crock pot with some carrots and your favorite roast and you have a great Sunday lunch for after church or while watching football. It is one of the quickest meals that can be prepared and will make your taste buds burst with the great flavor. Peal and slice a potato and add some salt. These are a favorite around the house.

Grilling a potato is also a great choice. Add sliced onions, mushrooms and carrots and you have a great vegetable medley that everyone will love!