The All Natural Way to Cook

freshfruitveg

Everyone at some point in their life has eaten raw foods. All natural foods are extremely healthy for you and are so simple to prepare. There are so many ways to incorporate them into a daily diet. Natural foods are filled with nutrients and vitamins the body craves.  Raw foods also are a time saver. They don’t require a great deal of preparation which allows for more free time. Here are a few basics about all natural foods.

Raw Vegetables

Lettuce it can be used in salads or added to a sandwich as a healthy addition
Broccoli can be used as a dipper with ranch dressing or just eat it plain
Onions can be used to add flavor to any favorite dish
Tomatoes can be added to salads, sandwiches or almost anything

Raw Fruits

Apples can be eaten just as they are, used for fresh toppings or in a caramel dip
Oranges make any breakfast a treat and can be placed in drinks or on cereal
Grapes add a little extra to chicken salad, fruit salads or as a snack
Bananas make great toppings for cereal, smoothies or added to a peanut butter sandwich
Strawberries well they just speak for themselves
Berries such as blueberries, raspberries and blackberries make great toppers or snacks

There are many more fruits and veggies that are great in their all natural form. Combine any fruits and vegetables to make drinks, main courses and even dessert. The sky is the limit when cooking with raw foods.

All of these fruits and vegetables are healthy and very filling too. Blend them up and suddenly you have a delicious smoothie. Throw a couple berries on your pancakes pr waffles in the morning and spice up that breakfast.

Something you should think about getting is a juicer. This will open a window into the world of raw liquids. What a name huh? Well it exactly explains its meaning. Take an apple or lemon and put it threw a juicer and BAM just like that you have the makings for a wonderful drink to go along with your meal.

Using a juicer will lend an extra hand in helping your children eat healthier. Kids are pickier then adults so adding something fresh they like will help in getting them to eat healthier.

Raw foods are very easily preserved. All you have to do is put the fruit or veggies into a freezer tight bag and pop them in your freezer. You can find bags just about anywhere which makes dealing with raw foods that much easier.

There are ways to take foods that aren’t originally raw and turn them “raw”. It’s a process called dehydrating and it can take foods and give them different tastes and textures and give us more varieties of healthier foods.

Though raw foods are very healthy for you they are not easy to come by. Yes, you can cook them all day and all night in your home but trying to go out to a restaurant and get a raw food platter could be a little tougher than you might think. Most restaurants even though they tell you the food is raw, have probably soaked or cooked the foods in some shape or form.

All natural foods are a great way to incorporate nutritious foods in our diets. It’s one way to get those children to eat the foods that are necessary to help their bodies grow. It’s also a great way to save money and time. Sink your teeth into an apple and see just how great those all natural foods can taste.

Watch Out for Those Sneaky Little Extras

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Those checkout lines in the grocery store can be the best anglers around. It’s only those little extra’s that can bait and real you in before you know it. There are so many different items that are placed within the, already tight, confines of a checkout line. There is a good chance at least one of them will catch your eye. It may be the candy, the collector cards or even the small little shiny trinket. Oh and let’s not even bring small children into the picture because the odds are instantly increased.

With everyone feeling the difficulties of the recession, stores are counting more and more on the little extra impulse buys. Have you noticed that the checkout lanes are more organized and enticing than ever before? That’s because these last minute items are extremely important to their business. It is the magazine that you need to grab because you don’t have an updated copy, the gum you really need or that favorite candy bar, just waiting to be gobbled down on the way home.

Currently, impulse shopping is down. That being said, retailers are getting savvy to how consumers are beginning to shop. They are changing up the impulsive items. Where customer once would splurge on a seven-dollar bag of beef jerky, the stores are now replacing the dried meat with more health conscious alternatives like seven-dollar bags of dried fruit. The consumer is justifying the purchase by the “at least it is good for me” standard, not even aware he or she just spent the same amount of money.

There are a few tips to curbing that impulse shopping and allowing the call from the checkout line to grow more distant every day.

LIST

This is the single most important thing you can do if you are trying to save money. Many people believe that making a list will help to keep them on track when it comes to items they are going to buy, and it does, except when impulse buys come into the picture. By taking a list, you are able to track your spending and stick with your budget. This means if you need Parmesan cheese but you want the candy bar, you may have to settle for store brand to keep the balance in check.

SNACKS AND DRINKS

Parents will bring a snack and juice for their child while walking through the store so they don’t try to grab anything outside the cart. Subsequently, those parents also grab a box of goldfish and a soda. Why not bring in your own snack and drink to satisfy that snack attack?

CHECKOUT LINE CHOICE

Picking out the shortest line when checking out is a must if you want to avoid the extras. The less time you are standing around, the less likely you are to “find” something you “need.” Check the items on your list as you put them on the conveyor and make sure you know the prices ring up correctly. Some stores offer free items if they ring up your purchases incorrectly. If you stay busy, you will not have time to act impulsively.

Of course the checkout line is not the only place impulses hide. They also lay in waiting down the chip isle, soft drink isle and the candy isle. Ever notice how these isles are thoughtfully spread throughout the store like a team of well-trained snipers? This is not saying that you cannot ever go down those isles. It’s a warning to be weary when walking around without a plan. Make a list and stick to it. If you have a craving for some junk food, be sure to have some already on hand. Choose the checkout line that fits your purpose. Being prepared will save you time, money and a lot of unnecessary stress.

Crispy Chocolate Snack Balls

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chockrispWhat You Need:

8 T of unsalted butter
1/3 C of unsweetened cocoa powder
2 (10 oz.) bags of mini marshmallows
10 C of rice crispy cereal
3/4 C of semisweet chocolate chips

How to Make It:

Heat the butter in a saucepan over medium high heat until melted.
Stir in the cocoa powder.
Place the marshmallows into the pan.
Heat for 5 minutes or until melted, stirring often.
Remove the pan from the heat.
Fold in the cereal until completely coated.
Place half of the chocolate chips into the mixture.
Stir until melted.
Add the remaining chocolate chips and stir until blended in well.
Cover a baking sheet with wax paper then lightly oil your hands.
Form the mixture into golf ball size balls.
Place the formed balls on the prepared sheet.
Cool to room temperature before eating and storing.

Makes 80 balls

The more chocolate the better don’t you agree. Use chocolate flavored cereal instead of just plain rice cereal. Keep these little treasurers fresh for up to 4 days by placing them in an airtight container. Leave them stored at room temperature. Chilling will cause them to harden and they will not be eatable.

Baked Cinnamon Crunch Poppers

cinnamonpoppers

cinnamonpoppersWhat You Need:

2 T of sugar
1/2 t ground cinnamon
1 (10.2 oz.) can refrigerated home style biscuits
2 T of margarine, melted
3/4 C of Cinnamon Toast Crunch cereal, crushed fine

How to Make It:

Allow the oven to heat to 400 degrees F/
A cookie sheet is sprayed with a non stick cooking spray.
Blend together the sugar and cinnamon in a large mixing bowl.
The biscuits are separated into 5 pieces.
Each of the biscuits is cut into 6 pieces.
In the bowl with the cinnamon put the biscuits pieces and coat well.
The melted butter is poured over the above pieces and stir until well coated.
In a plastic bag put the crushed cereal.
The biscuit pieces are put in the bag a few at a time, seal the bag and shake to coat.
The coated pieces are put on the prepared baking sheet.
Bake in the preheated oven 12 minutes or until golden brown.

Makes 32 poppers

Kids love to pop these little treats into their mouths. The leftovers can be stored in an airtight container. Warm them by putting in the microwave for about 30 seconds. These make a very good breakfast treat.

Preparation Time: approximately 10 minutes
Baking Time: approximately 12 minutes
Total Time: approximately 22 minutes

Nutritional Value per 4 bites: (approximate values)
Calories 70; fat 4 g; sodium 95 mg; carbohydrates 9 g; sugar 4 g; protein 0 g

Lil Smoky Snake Snacks

What You Need:

1 small red bell pepper, seeded and cut into strips
4 (11 oz.) cans refrigerated bread sticks
2 pkg. cheese smoky links
1 t of processed cheese spread
48 small raisins

How to Make It:

The oven is set to preheat to 375 degrees F.
Cut the bell pepper into 24 small pieces to look like a tongue.
The bread stick dough is removed from the cans but not unrolled.
Each bread stick roll is separated into 6 pieces.
1 roll of the dough is unrolled and press to seal the center perforation.
The dough is wrapped loosely around a smoky link with 1 1/2 in dough extending from each end.
Do this until all the smoky links have been wrapped.
On an ungreased cookie sheet put the wrapped links.
Place small balls of foil under the extended ends of the dough to form the heads and tails while baking.
Make a mouth by making a small slit in each piece of dough.
Put in the preheated oven for 15 minutes or until dough is a golden brown.
Place a dab of the cheese spread on the head of each snake where the eyes and tongue are to be placed.
On each snake put two raisins for the eyes and a piece of the bell pepper for the tongue.

Makes 24 servings

These sneaky snakes are loved by kids. In place of the smoky links you may use regular hot dogs.

Preparation Time: approximately 30 minutes
Baking Time: approximately 15 minutes
Total Time: approximately 45 minutes

Nutritional Information per serving: (approximate values)
Calories 290; fat 16 g; sodium 910 mg; carbohydrates 29 g; sugar 6 g;
protein 9 g

Baked Kabob Appetizers

biscuits

biscuitsWhat You Need:

4 (8 ct.) refrigerated home style biscuits
24 frozen meatballs, thawed
6 T of Parmesan cheese, grated
1 sweet red bell pepper, seed and cut into 12 chunks

How to Make It:

The oven is set to preheat to 375 degrees F.
Each biscuit is cut into 4 equal pieces.
In a mixing bowl put the biscuit pieces.
The Parmesan cheese is added and the biscuits tossed until coated.
On a metal skewer put one biscuit and one meatball.
Add a biscuit and a chunk of pepper.
Add another biscuit and another meatball and end with another biscuit.
Continue making 11 more with the ingredients in the same order.
Place in a 15 x 10 baking pan.
Bake for 15 minutes or until the biscuits are a golden brown.
Cool the kabobs slightly before serving.

Makes 12 kabobs

Kids love these kabobs served with tomato sauce, pizza sauce or a cheese dip.

Preparation Time: approximately 20 minutes
Baking Time: approximately 15 minutes
Total Time: approximately 40 minutes

Nutritional Information per skewer: (approximate values)
Calories 580; fat 29 g; sodium 1,730 mg; carbohydrates 57 g;
sugar 17 g; protein 24 g

Cheesy Pizza Dog

hotdogs

hotdogsWhat You Need:

8 all beef hot dogs
2 (8 oz.) cans of pizza sauce
8 hot dog buns
1 C of pizza cheese blend, shredded

How to Make It:

The hot dogs are cut into strips and put in a saucepan.
Over the hot dogs pour the pizza sauce and gently stir to coat.
Stir often while cooking over medium heat 5 minutes.
The hot dog buns are opened.
Evenly spoon the hot dog mixture onto each bun.
The cheese is sprinkled evenly over the buns.
The buns are closed and cut into 4 equal size pieces.
Each of the pieces is secured with a toothpick.

Makes 32

These are a great party appetizer for kids of all ages. If you like your pizza cheese a little gooey put the above on a cookie sheet under the broiler for 2 minutes, watching very carefully so they don’t burn.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 5 minutes
Total Time: approximately 20 minutes

Nutritional Information per 4 bites: (approximate values)
Calories 350; fat 22 g; sodium 1,240 mg; carbohydrates 28 g;
sugar 8 g; protein 13 g

Ranch Dressing Chicken Wraps

chickenwraps

chickenwrapsWhat You Need:

1 C of sour cream
1 C of mayonnaise
2 (1 oz.) envelopes of dry ranch dressing mix
4 T of vegetable oil
2 (16.2 oz.) cans refrigerated flaky biscuits
2 (6 oz.) pkg. cooked chicken strips
4 T of butter, melted

How to Cook It:

Set the oven to preheat to 350 degrees F.
Generously spray a cookie sheet with a non stick cooking spray.
In a medium size mixing bowl mix together the sour cream and mayonnaise.
Blend in the ranch dressing mix and blend well.
On the prepared cookie sheet put the biscuits.
Press each biscuit into an oval using the tip of your fingers.
Over each biscuit spread 1 t of the dressing mixture.
Crosswise in the center of each biscuit put 3 chicken strips.
Bring the sides of the biscuit over the chicken and press to seal.
The melted butter is brushed over the top of each chicken wrap.
Put in the preheated oven and bake 20 minutes or until a golden brown.

Makes 16 wraps

These will be the hit of any party. Ranch dressing may be served on the side for dipping. If you would like a little more spicy taste use taco seasoning mix instead of the ranch dressing mix and serve salsa for dipping.

Preparation Time: approximately 25 minutes
Baking Time: approximately 20 minutes
Total Time: approximately 45 minutes

Nutritional Information per wrap: (approximate values)
Calories 430; fat 29 g; sodium 1,140 mg; carbohydrates 30 g;
sugar 10 g; protein 12 g

Microwave Taco Snack Mix

snackmix

snackmixWhat You Need:

3 C baked cheese crackers
2 C butter flavored pretzel sticks
1 C of peanuts
1 T of vegetable oil
2 T of dry taco seasoning mix

How to Make It:

In a large microwave safe mixing bowl put the crackers.
Gently toss in the pretzels and peanuts.
The oil is drizzled over the top and stirred with a spoon to coat evenly.
The taco seasoning mix is sprinkled over the top and stirred again.
On high temperature microwave the mixture 2 minutes.
Take from microwave and stir with a wooden spoon.
Put back in microwave and heat 2 minutes longer on high.
Let the mixture cool 5 minutes before serving.

Makes 12 servings

The kids will enjoy this snack all evening long. Use the left over taco seasoning to sprinkle over popcorn or put next to the Taco Mexican mix for another delicious snack.

Preparation Time: approximately 10 minutes
Microwave Time: approximately 4 minutes
Standing Time: approximately 5 minutes
Total Time: approximately 19 minutes

Nutritional Value per 1/2 C serving: (approximate values)
Calories 190; fat 11 g; sodium 400 mg; carbohydrates 16 g; sugar 3 g;
protein 6 g

Glittery Popcorn Cereal Treats

glitterpopcorn

glitterpopcornWhat You Need:

1 (1.75 oz.) bag microwave popcorn
1 C of fruit flavored cereal
1 C of chocolate flavored cereal
1 T of edible glitter

How to Make It:

Microwave the popcorn as directed on the package.
Carefully place the popcorn into a large mixing bowl.
Toss the cereal in with the popcorn and combine well.
Add the glitter and toss until all of the mix is covered well.

You can find edible glitter in the cake decorating department at a craft store or use colored sugars instead. This fun snack can be placed in plastic pumpkins for snacks during a party or give it out to your trick or treaters instead of candy.

Makes 8 servings

Total Time: approximately 10 minutes

Nutritional Information (approximate values per 1 C serving):
Calories 70; fat 1 1/2 g; sodium 100 mg; carbohydrates 11 g; sugar 5 g; protein 0g

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