Nutritious Berry Blitz

berry-smoothie

berry-smoothieIngredients:

1 1/2 C fresh or frozen blueberries
2 C of vanilla yogurt
1/2 large banana
2 T honey

How to Cook It:

Place the blueberries and yogurt into the blender.
Cut the banana in chunks and add to the blender.
Puree until the mixture becomes smooth and creamy.
Add the honey and blend just long enough for the honey to mix in.

Frozen blueberries are just as nutritious as fresh blueberries. You may use fresh blueberries instead of frozen ones if you prefer. Adjust the honey to your taste or use lemon juice if you prefer a little bite.

Energy Building Breakfast Drink

orange-smoothie

orange-smoothieIngredients:

1 T of fine oatmeal
1 C of milk
1/4 C of seedless raisins
1 small ripe banana
1 t honey

How to Cook It:

In a small saucepan over medium heat put the oatmeal.
Stir in the milk.
Stirring occasionally bring the mixture to almost boiling.
Once boiling, remove from the heat and pour into the blender.
Add in the raisins and banana.
Pour the honey over all the other ingredients.
Blend just until smooth.

This is guaranteed to get your body up and going. The milk might form a skin when heating. If it does don’t skim it off. This skin contains valuable nutrients that will help the body to build energy.

Makes 2 servings

Preparation Time: approximately 12 minutes
Total Time: approximately 12 minutes

Granola Apple Smoothie

brown-smoothie

brown-smoothieIngredients:

2 apples, peeled, cored and sliced
4 T of water
1 C of prepared custard vanilla pudding
1/2 C of milk
1 granola bar

How to Make It:

In a small saucepan over low heat, stir together the apples and water.
Cook the apples 3 minutes or just until they are beginning to soften.
Drain and slightly cool the apples.
Place the apples in the blender.
Add the pudding and pour in the milk.
Break the granola bar in half and place one half of the bar into the blender.
Blend the mixture just until combined.
Pour immediately into glasses.
Crumble the remaining one half of the granola bar over the top the smoothie before serving.

Add a few blackberries, raspberries or blueberries into the blender along with the granola to make a special treat.

Makes 2 servings

Preparation Time: approximately 15 minutes
Total Time: approximately 15 minutes

Frozen Goodies for a Hot Summer Treat

icecreamsundae

icecreamsundaeCan you remember the ice cream truck circling your neighborhood when you were a child? Brings back fond memories doesn’t it? Remember the snow cones, the fudge pops and those oh so great rocket bomb popsicles. Those were the days. Today there aren’t many ice cream trucks around so to give our families that special treat we have to find ways to create them ourselves. Here are a few recipes to get you started on being the family ice cream man.

Frozen S’mores is an old favorite with a new summertime twist. You will need 3/4 cup heavy cream, 6 ounces bittersweet or semisweet chocolate. 14 graham crackers, 1 pint vanilla ice cream, softened on microwaves defrost setting for 30 seconds and 1 pint chocolate ice cream, softened on microwaves defrosts setting for 30 seconds.

To make this frozen treat place the cream and the chocolate together in a microwave safe bowl. Microwave on high power for 2 minutes or until very hot. Stir until the chocolate is melted and smooth. Line an 8 inch pan with plastic wrap leaving an overhang that can be used as handles. Place 1/3 of the graham crackers into the bottom of the pan. Pour 1/3 of the chocolate sauce over the crackers. Place in the freezer for 10 minutes or until the chocolate is set.

Spread the vanilla ice cream over the chocolate. Place another layer of crackers and chocolate sauce over the ice cream. Return to the freezer for 10 minutes. Spread the chocolate ice cream over the crackers. Place the remaining crackers and chocolate sauce over the ice cream. Cover and freeze 2 hours or until set.

When ready lift the frozen treat out of the pan using the plastic wrap handles, remove the plastic wrap, cut the squares and serve.

Green Slime Smoothie is a way to get our children to consume more spinach. With this smoothie they will never even know it’s in there.

Place 2 cups of spinach in the freezer for 1 hour. Remove the spinach and place it in a blender. Add 2 c of frozen strawberries, 1 banana, 2 tbsp of honey and 1/2 C of ice to the blender. Blend the mixture until very smooth. Pour into a tall glass and serve immediately.

Frozen fruit cups are another great treat to help cool off with on a hot summer day. They are easy to make and everyone will love them. You will need 1 (16 oz.) container of sour cream, 2 tbsp of lemon juice, 3/4 C of sugar, 1/8 tsp of salt, 1 (8 oz.) can crushed pineapple with juice, 1/4 C maraschino cherries, chopped, 3 bananas peeled and diced and 1/4 C of chopped pecans.
Place the sour cream into a large mixing bowl. Add the lemon juice, sugar and salt and blend together well. Stir in the pineapple, cherries, bananas and pecans until blend in well. Line a muffin tin with wax paper and fill each cup with the fruit mixture. Freeze until set. Place in a freezer bag for easy storage if you have any left that is.

These frozen summer goodies will give your family a little bit of the past along with healthy and delicious treats. Try one yourself and see just how much you enjoy being the family ice cream man this summer.