The Always Forgotten Grocery List

grocerylist

There’s nothing harder on a budget than forgetting the ever-important grocery list at home. This usually results in a bout of yelling and blaming. Thereafter it is followed by an attempted list-recreation while moving through the store. Generally, this causes an abundance of items ending up in the shopping basket. Not to mention blowing the budget out of the window. When you get home you find only partial ingredients to make any resemblance of a meal.

Shopping lists are only as effective as the person who makes them. The rule for shopping lists is to make sure you look through all of your items, including the shelves where you stock the goodies, to make sure you have written every last thing down. The best thing to do for keeping a good list is to hang a piece of paper on the refrigerator to keep a running tally as you use up items. This will help ensure minimal items are missed. It is still helpful to go back through the fridge, freezer and all pantries before heading to the store.

Making a shopping list doesn’t have to be an all out war. There are a few simple tips to remember when making that list that will help you endeavor to preserve.

Organize – Try and keep your list organized by where items are placed in your kitchen. For instance, have a column for frozen goods, another for refrigerated and a final one for pantry items. This will help three fold.

When we shop we find that many items are grouped together in this same way. This is great because it will increase shopping speed and leave little room for impulse buys while wandering up and down the isles. Also all of the like items will be packaged together since they are in your cart together. This helps in keeping the cold items cold and the meats away from the bread and eggs. Since the items are packed together, putting them away at home will be a breeze. They will already be grouped according to where they go.

Game Plans – Try to map out the stores you frequent. Unless they constantly move items around, you will be able to quickly find the cereal and the mustard without having to search around, wasting time and money. Being able to grab exactly what you need aids in cost savings because, again, you won’t be left to your own devices when walking aimlessly up and down the isles.

Budget Checks – Leave room on your list to write down prices. Many stores will honor prices if marked incorrectly on the shelf or even give you that particular item for free if it rings up incorrectly. Being able to keep track of the dollars you are going to spend as you walk through the store also helps to keep the budget in place. When you see the dollars adding up, it is much more difficult to justify the impulse buy at the checkout lane.

The most important thing to remember is to make sure you have the list with you before you leave the house. Make sure that list is as complete as possible by keeping a running tab of needed items on the fridge. Sort the list by common items to make life easier and know where those items are located. Finally, keep track of your spending on the same list to help with frugal shopping.

Eating Healthy and a Blog Give-a-Way!

It’s no secret to anyone who knows me, that for many years I have battled with my weight, and have usually been on the losing end.  I have fluctuated as little as 5 pounds to as many as 80 or more pounds of excess weight hanging on my medium build frame.  A few years ago, I decided enough was enough and I started my journey to healthier eating and a healthier life style.  I joined Medical Weight Loss, and let me tell you that was the best money I ever spent!  I have learned so much from the girls over at the Canton, MI clinic and they are always supportive and encouraging when I go in.

While Medical Weight Loss could help me lose the weight, I needed to learn how to approach that weight loss differently than I had in the past.  Being a healthy eater required that I became both educated and smart about what healthy eating actually is.  Being food smart isn’t about learning to calculate grams or fat, nor is it about studying labels and counting calories.  For me it is all about moderate eating, consisting of healthy meals at least three times per day and that what I eat is well balanced.  I needed to say good bye however to the ease of running through a drive-thru when in a pinch, or picking up a snack out of a vending machine.

Eating healthy requires quite a bit of leeway for me.  I might eat too much or not enough, consume foods that are sometimes more or less nutritious or just blow it all together. However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert.  This was something I have the hardest time remembering.

Here is what I have learned: A healthy eater is a good problem solver, we learn to solve a great many dilemmas such as how to still have foods we love but to do so on a healthy scale.  Healthy eaters have learned to take care of themselves and their eating with sound judgment and making wise decisions.  Healthy eaters are always aware of what they eat, and know the effect that it will have on their bodies.

When we are unable to take control of our eating habits, we are also likely to get out of control with other aspects of life as well.  You may find yourself spending too much, talking too much, or even going to bed later and later. I know that when I am out of control in one area of my life, generally I am out of control in many.

You should always remember that restricting food in any way is always a bad thing.  Don’t use food as a reward or punishment system…EVER.  I have fallen into that trap more times than I can count, and it usually ends in disastrous results.  Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle.  If you’ve thought about making your life better, healthy eating might just be the place to start.  You’ll make life easier for yourself, those around you, and even your family.  Not to mention, for us parents… we want to practice what we preach right?

Do you want to become a healthier eater and maybe lose a few pounds yourself?  Then join us in “Healthy Mom” Blog Give-a-way. We will be giving away a gift basket to the mom (or pop) who makes the biggest change and loses the most during our “Healthy Mom” blog give-a-way!

Watch for the give-a-way post!

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Do You Wish You Could Save $200 A Month On Meals?

These are tough economic times and we are saving where we can. A biggie for many of us is eating out or picking up takeout. Did you know that the average family spends over $200 a month on just that (According to 2006 data from the Census Bureau)? That’s a pretty big chunk of change.

As a busy mom of two, I know how hard it is to find the time to put a home cooked dinner on the table after a long day. Sure, meal planning helps a lot, but sometimes you’re just too tired to start cooking.

Susanne from HillbillyHousewife.com apparently had the same problem and came up with a clever solution… freezer cooking. Her new ebook “Freezer Cooking Made Simple” shows you how to make yoru own freezer meals. Best of all, I just found out, that today only you can get this awesome resource for just $5.

Starting today you can spend a few extra minutes a night to prepare an extra meal to stash in the freezer for a busy night. Or cook an entire week’s worth of meals this weekend. Her guide helps you figure out what method of freezer cooking is right for you and has penty of recipes and a meal plan to get you started right away.

Grab her Freezer Cooking Made Simple ebook for $5 today and put it to work right away.

P.S. The $5 deal is only available today… after that you’ll be paying $9.95, so get it while you can .

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