There are many types of lettuce available to us these days. Iceberg lettuce has been around for ages and is the most popular type of lettuce to use. It is also the least expensive lettuce in the market. Iceberg lettuce has a bland flavor and contains few nutrients than other types of lettuce but it contains a lot of water which in turn makes Iceberg lettuce good for you.

Many people prefer iceberg lettuce because it has a lighter flavor and a crisper texture. It’s value in these tough economic times also makes it a hands on favorite. Iceberg lettuce can be used in many different ways to enhance any meal.

To prepare Iceberg lettuce you need to clean and core the lettuce. It’s quick and easy to do. To remove the core hold the lettuce head core side down. Firmly bang the head of lettuce on the counter top. The core should break apart from the head of lettuce. Just grab it and pull it straight out. Top clean the lettuce run it under cold water being sure to rinse out the crevices as well as the outside. Pat the lettuce dry with paper towel.

Iceberg lettuce is the perfect topping for that hamburger. It gives your hamburger a crisp refreshing taste. Be sure to dry the lettuce leaf well before adding it to keep your bun from becoming to soggy.

Toss salads are a special treat when made with Iceberg lettuce. Just chop the lettuce and place it in a salad bowl. Add chopped vegetables such as tomatoes, carrots, onions, peppers and cucumbers. Top with dressing and croutons and you have the perfect dinner starter or side dish to add to your meal.

Salads are fast becoming a main course for our meals. Tear the lettuce into bite size pieces and place them in a bowl. Add your favorite vegetables and strips of your favorite meat such as chicken or steak. Try using a vinaigrette or balsamic dressing to keep the salad healthy and low in calories.

Iceberg lettuce leaves can be used instead of bread to make healthy sandwiches. Place a slice of meat, a slice of tomato and a slice of cheese between two lettuce leaves. Add your favorite sandwich topping such as mayonnaise or mustard. This makes for a crunchy, healthy and tasty meal.

Iceberg lettuce leaves also work well as a base for other foods. Lay a couple of lettuce leaves on a plate. Add a spoonful of chicken or tuna salad on top. Serve with a fresh fruit plate or sliced raw vegetables on the side.

There are other ways to use Iceberg lettuce as a garnish or decoration. Place the lettuce under rice or as a bed for couscous as a side dish. With Iceberg lettuce being so inexpensive it’s easy to use as a decoration or garnish with just about any meal.

There are endless possibilities when it comes to Iceberg lettuce. Grab a head today and see just how creative you can be. Oh and by the way it tastes great all by itself too.