Floret Salad with Raisins and Walnuts

florets

What You Need:

6 C broccoli florets, steamed until tender
3 C cauliflower florets, steamed until tender
1/2 C of raisins
1/3 C walnuts, broken
1/4 C salad oil
1/4 C cider vinegar
1 tsp honey
1 tsp salt
1/2 tsp dried basil
1/2 tsp pepper

How to Make It:

Place half of the broccoli in a large salad bowl.
Layer half of the cauliflower over the broccoli.
Sprinkle half of the raisins and walnuts over the top.
Repeat the layers again.
Cover the bowl and chill for at least 2 hours.
Whisk the oil, vinegar and honey together in a mixing bowl.
Add the salt, basil and pepper and whisk until blended in well.
Pour the dressing over the salad just before serving.

Makes 10 servings

What a yummy budget friendly salad to serve at those potluck dinners or large families get together. It’s colorful and healthy but most importantly it tastes great. After adding the dressings serve the salad within 2 hours to keep it from losing its crisp fresh taste.

Preparation Time: approximately 25 minutes
Cooking Time: approximately 4 minutes
Chilling Time: approximately 2 hours
Total Time: approximately 2 hours 29 minutes

Nutritional Information: (approximate value per serving)
Calories 128; Fat 8g; Saturated Fat 1g; Carbohydrates 13g; Fiber 3g; Protein 3g; Cholesterol 0 mg; Sodium 261 mg

Herb Chuck Roasts with Vegetables

roastveggies

What You Need:

4 carrots cut into pieces
3 potatoes, peeled and cut into pieces
1 onion, sliced
2/3 C of beef broth
2 Tbsp quick cooking tapioca
2 Tbsp tomato paste
2 tsp bottled minced garlic
1 tsp dried oregano
1 tsp dried basil
1 tsp fennel seeds, crushed
1 tsp pepper
1/2 tsp salt
1/2 tsp dried thyme
2 (1 1/2 lb.) boneless beef chuck roasts

How to Cook It:

Place the carrots, potatoes and onions into the crock pot.
Add the broth, tapioca, tomato paste and garlic and stir to blend well.
In a small bowl combine the oregano, basil, fennel, pepper, salt and thyme.
With your fingers rub the seasoning mixture into both sides of the roasts.
Place the prepared roasts over the vegetables.
Cover the crock pot and cook low for 11 hours or on high 6 hours or until tender.

Makes 6 servings

There is a lot of meat in this economical dish. That’s what makes it so budget friendly. The extra meat can be used for many other dishes. Place the leftover meat and a little of the cooking juice into air tight containers. Seal and freeze for up to 3 months. Thaw in the refrigerator then use in casseroles, for shredded beef sandwiches, Manhattans or any of your favorite beef main course meals.

Preparation Time: approximately 20 minutes
Cooking Time: approximately 6 hours
Total Time: approximately 6 hours 20 minutes

Nutritional Information: (approximate values per serving)
Calories 430; Fat 8g; Saturated Fat 2g; Carbohydrates 48g; Fiber 6g; Protein 37g;
Cholesterol 89 mg; Sodium 346 mg

Chicken Chili with Kick

chili

What You Need:

1 Tbsp olive oil
2 lbs of boneless skinless chicken breast, cut up
2 tsp ground cumin
1/4 tsp salt
1 (16 oz.) pkg. frozen sweet pepper stir fry vegetables
1 (16 oz.) jar green salsa
1 (15 oz.) can of cannellini beans, drained well
1 (14.5 oz.) can diced tomatoes with onion and garlic

How to Make It:

Heat the oil in a skillet over medium high heat.
Put the chicken into a bowl and sprinkle with the cumin and salt.
Place the seasoned chicken into the skillet and cook 5 minutes or until browned.
Drain the chicken well then place into the slow cooker.
Stir the salsa, beans and the tomatoes with their juice in with the chicken.
Cover the slow cooker and cool on low 5 hours or on high for 2 1/2 hours.

Makes 4 servings

The kick in this chili is the green salsa. Not fond of green salsa? Use regular salsa in mild, medium or hot depending on your preference. Use any leftovers to top a taco salad or in chicken soft tacos.

Preparation Time: approximately 20 minutes
Cooking Time: approximately 5 hours 5 minutes
Total Time: approximately 5 hours 25 minutes

Nutritional Information: (approximate values per serving)
Calories 305; Fat 5g; Saturated Fat 1g; Carbohydrates 24g; Fiber 6g; Protein 41g;
Cholesterol 88 mg; Sodium 914 mg

Skillet Fried Onions and Potatoes

frypotatoes

What You Need:

2 onions, peeled, halved and sliced
1 1/2 lb. whole boiled potatoes, sliced thin
1 Tbsp margarine
1 Tbsp canola oil
1/2 tsp salt
1/2 tsp pepper

How to Make It:

Put the onions into a large pan and cover with water.
Place the pan on high heat and bring the water to a rapid boil.
Drain the onions, run under cold water and drain again.
Melt the butter with the oil in a large skillet.
Stir in the onions and cook 3 minutes, stirring often.
Add the potatoes and cook 5 minutes or until evenly browned, turning often.
Sprinkle with the salt and pepper just before serving.

Makes 4 servings

Leftover boiled potatoes or baked potatoes are what make this side dish budget friendly. Add the onion gives these fried potatoes and little extra kick. You may also add in chopped bell peppers if you wish. These potatoes and onions also make a great addition to breakfast or brunch.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 8 minutes
Total Time: approximately 23 minutes

Nutritional Information: (approximate values per serving)
Calories 163; Fat 5g; Saturated Fat 3g; Carbohydrates 26g; Sugar 5g; Fiber 2g; Protein 3g; Cholesterol 13 mg; Sodium 49 mg

Nutmeg Spiced Applesauce Cake

asaucecake

What You Need:

2 1/2 C of flour
1 1/2 tsp baking powder
1/4 tsp baking soda
3/4 tsp nutmeg
1 tsp cinnamon
1/2 tsp cloves
1/2 tsp salt
1/2 C of butter, room temperature
2 C of sugar
2 eggs
1 1/2 C applesauce

How to Make It:

Preset the oven to 350 degrees and grease a 13X9 baking pan well.
Whisk together the flour, baking powder and soda, nutmeg, cinnamon, cloves and salt.
In a separate bowl beat the butter on medium speed for 30 seconds.
Add the sugar and beat until well combined.
Beat in the eggs one at time until well blended.
Add the flour and applesauce to the butter mixture, alternating between the two and beating well after each addition.
Pour the batter into the prepared baking dish.
Bake 40 minutes or until the top springs back when lightly touched.

Makes 15 servings

This cake is so moist that frosting isn’t necessary. To enhance the flavor add dried fruits or nuts. Just fold them into the batter after adding the applesauce. Freeze any leftover cake in an airtight container for up to 1 month.

Preparation Time: approximately 30 minutes
Cooking Time: approximately 40 minutes
Total Time: approximately 1 hour 10 minutes

Nutritional Information: (approximate values per serving)
Calories 517; Fat 16g; Saturated Fat 8g; Carbohydrates 93 g; Fiber 1g; Protein 2g; Cholesterol 61 mg; Sodium 229 mg

Five Spices Every Kitchen Needs

spices

spicesThat spice rack? Everybody has one of those but do you know the spices that are on your spice rack? Are they the spices that every kitchen has? Salt and pepper are there I bet along with basil, oregano, sage, rosemary and thyme. All of these are great spices but slowing loosing their spot at the front of the rack.

Salt and pepper have reigned long enough and are slowly being picked off by other, more tasteful spices. Basil and oregano moved in for a stay at the top while rosemary and sage followed suite. The only problem with these spices, they become commonplace and are growing familiar to the tongue. Few people know that the tongue has over 10,000 taste buds, so it is safe to say that the tongue can grow tired of the same spices day after day. Here are 5 new spices that every kitchen should keep on hand.

Mint is a very romantic spice. It is the Romeo of spices and is sensuous on savory dishes, such as lamb and vegetables, while also a welcome deviation on deserts and fruits. The versatility of mint goes beyond food and adds a touch of class to almost any drink, including teas and other adult beverages. Studies show that mint also helps to produce stomach acid, thus aiding in digestion, which is a great thing if you like to eat. Another known fact about mint is that it repels rodents.

Bay leaves are delightful leaves commonly found in kitchens worldwide, they are hardly ever used except for beans, gumbo and the occasional turkey on Thanksgiving Day. This spice is rich in vitamin A and C and was once used to crown Roman Gladiators – reason enough. Next time, try bay leaves in your soup, casserole or roast, the longer the cook time, the more flavor will be pulled from the leaf. Just make sure to remove the leaf before eating, otherwise you will get a shock of strong, woodsy flavor when you bite down.

Mustard seeds are just like the common condiments yet these little balls are bursting with a spicy and noticeable flavor. Coming in a variety of colors and flavors, it will do good to try them all. Grinding up the seeds adds a beautiful color and taste while cooking rice. Using whole seeds while oil is warming, allows the seeds to pop open, releasing their sharp flavor to permeate the oil. Ground mustard seeds also go well on meats such as chicken and lamb; add a little mustard seed and brown sugar to your breading mixture and you have an extremely tasty and crunchy crust when baked.

Herbs De Provence is, essentially, the Swiss Army Knife of the spice rack. This one combo-punch packs all of the common spices, such as basil, marjoram, thyme, sage, savory and rosemary. This mixture gives a full and robust flavor to any meat, including Venison, Bison and other strong meats. It is also quite tasty on anything grilled. A little HDP on your skewers ties everything together and makes the meal memorable.

Pumpkin spice comes in fifth place, just besting its partner in crime, cinnamon. Pumpkin spice is mostly used during the holiday season, which makes it a dual spice, used for both baking and cooking. Pumpkin spice is phenomenal in pancakes and waffles to add that “wow, this is amazing” factor that hits you in the back of the throat. It can also be used in slow cooker recipes such as pot roast or chili.

Ravioli and Pea Side Dish

What You Need:

1 (9 oz.) pkg. cheese ravioli
1 C of frozen peas
2 T flour
1/8 t pepper
1 C half and half
1 (14.5 oz.) can diced tomatoes
2 T Parmesan cheese, grated

How to Make It:

Prepare the ravioli according the directions on the package.
Stir in the peas and cook 1 additional minute.
Drain the ravioli and peas well and set aside to keep warm
Stir the flour and pepper together in a saucepan.
Stir in the half and half then place the pan over medium heat.
Cook 4 minutes, stirring constantly until bubbly and starting to thicken.
Stir and cook for 1 more minute.
Fold in the tomatoes along with their juice.
Stir the sauce into the ravioli and peas until well blended.
Sprinkle with the Parmesan just before serving.

Makes 4 servings

After stirring in the tomatoes taste test your sauce. Canned tomatoes can be rather salty sometimes but if you feel you need to add more salt you may. You may substitute milk for the half and half also. Meat filled ravioli will turn this side dish into a main course.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 5 minutes (not including the ravioli)
Total Time: approximately 20 minutes (not including the ravioli)

Nutritional Information: (approximate values per serving)
Calories 410; Fat 13g; Saturated Fat 7g; Carbohydrates 57g; Fiber 4g;
Protein 18g; Cholesterol 54 mg; Sodium 988 mg

Simple Apple Roasted Turkey

IMATIN, WEST BANK - NOVEMBER 14:  Palestinians...

Image by Getty Images via Daylife

What You Need:

1 (12 lb.) whole turkey, thawed
1 C extra virgin olive oil
3 tbsp. salt
1 sweet apple, cored, peeled and chunked

How to Make It:

Remove the giblets and neck from the inside of the turkey.
Rinse the turkey with cold water inside and out, allow the water to drain from the turkey then pat dry.
Rub the olive oil over the entire turkey.
Sprinkle the turkey with the salt to cover.
Place the chunked apple inside the turkey cavity.
Set the oven temperature to 350 degrees and allow the oven to heat up.
Place the turkey breast side down in a large roasting pan.
Roast the turkey for 3 hours.
Carefully turn the turkey so the breast side is up.
Continue roasting 45 minutes or until the internal temperature of the thigh reaches 180 degrees.
Allow the turkey to stand 30 minutes before carving.

Serves 12

Thawing a turkey can be a stressful event. There are two safe ways to thaw that turkey. The safest way is to place the turkey in the refrigerator. Allow 1 day per 5 lbs. of turkey to make sure it is thawed completely.

The second way is to submerge the turkey in cold water. Leave the turkey in the wrapper and completely cover the turkey with the cold water. If necessary weight the turkey down to make sure it stays covered. Be sure to change the water every 30 minutes to ensure safety. The general rule is 30 minutes per pound to completely thaw the bird.

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Spice Roasted Turkey Breast with Vegetables

What You Need:

1 C reduced sodium chicken broth
1/4 C dry white wine
1/4 C lemon juice
6 cloves of garlic, unpeeled
1 (10 oz.) bag whole petite onions, frozen
2 tsp. rosemary, crushed
1 tsp. dried thyme
1/2 tsp. kosher salt
1/4 tsp. fennel seeds, crushed
1 tsp. pepper, divided
6 plum tomatoes, quartered
1 (9 oz.) box artichoke hearts, slightly thawed
1 (10 oz.) pkg. asparagus spears, slightly thawed
1 (3 1/4 oz.) can pitted black olives, drained
3 tbsp. olive oil
1 tsp. salt
1 (5 lb.) turkey breast bone in, thawed

How to Make It:

Bring the oven temperature up to 325 degrees.
Pour the broth, wine and lemon juice in a large baking pan.
Add the garlic and onions.
Sprinkle in the rosemary, thyme, kosher salt, fennel seeds and 1/4 tsp. pepper.
Cover the pan tightly with foil , place in the oven and roast for 18 minutes.
Remove the pan and add the tomatoes, artichoke hearts, asparagus and olives to the pan.
Rub the oil over the entire turkey breast.
Sprinkle the turkey with the remaining pepper and the salt.
Place the turkey breast side down on top of the vegetables in the pan.
Recover with the foil and roast 1 hour basting occasionally.
Remove the foil, baste and continue roasting 1 hour.
Be sure to baste the turkey again after 30 minutes.
The turkey breast is done when the internal temperature reaches 170 degrees.
Remove the turkey breast from the pan and allow standing 15 minutes before carving.

Serves 5

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