
3 Tbsp margarine, melted
1/2 C cornflakes, crushed
1/2 tsp Italian seasoning
2 Tbsp Parmesan cheese, grated
4 boneless, skinless chicken breasts
How to Make It:
Preset the oven temperature to 375 degrees allowing the oven to preheat.
Pour the melted margarine into a shallow bowl.
In a separate shallow bowl stir together the cornflakes, seasoning and cheese.
Dip the chicken into the melted margarine allowing any excess to drip off.
Coat the chicken with the cornflake mixture.
Lay the coated chicken into a shallow baking dish.
Bake the chicken for 30 minutes or until the internal temperature reaches 170 degrees.
Makes 4 servings
This is a great way use of that last little bit of cereal left in the bottom of the box. If you are short on Parmesan cheese replace it with Romano cheese. Add a salad and a steamed vegetable for a budget meal that has a short prep time but goes a long way in the flavor department.
Preparation Time: approximately 10 minutes
Cooking Time: approximately 30 minutes
Total Time: approximately 40 minutes
Nutritional Information: (approximate values per serving)
Calories 287; Fat 12g; Saturated Fat 7g; Carbohydrates 9g; Fiber 0g; Protein 35g; Cholesterol 109 mg; Sodium 318 mg








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