The Evolution of Canning

canning

Imagine 300 years ago, trying to travel across the country with food supplies. The horse drawn carriage, no refrigeration or cooling capacity, the bugs all around trying to figure out what is in the bag; it would be a disaster. Actually, this is exactly how it was up until the 18th century, when canning was invented.

Here’s The Challenge:

In the late 1700′s Napoleon Bonaparte understood that the performance of his troops was directly proportional to the fullness of their bellies. Unfortunately, the situation described above was the norm back in that day, so a challenge was issued. In 1795, Napoleon offered a cash prize of 12,000 Francs to anyone who could come up with a way to package and preserve food for his military forces.

At this point, the mad dash to become the first to packaged food started. It wasn’t until 1809 that a man by the name of Nicolas Appert discovered the rudimentary form of canning. He figured out that food, placed in a glass bottle and heated up, would have a much higher success rate of preserving than any other means at that time. Nicolas won the cash prize.

The Problem and Solution

However, a few years later in 1810, an Englishman named Peter Durand received the first patent for canning with his pottery, glass and tinplated iron use in the canning process. In 1818, Durand finally introduced his all-tin-can in America, but it wasn’t until almost 30 years later the first can opener was invented.

Until this point, the cans were only being produced around five to six cans an hour. In 1849, the first machine to manufacture canned goods was patented by Henry Evans and can production began to ramp up to around 50 cans per hour. Once this process was honed, everything was stored in cans; corned beef, tuna, even the mystery meat known as SPAM.

The Turn Around

Around 1960, John Mason introduced the first jar that was capable of being used at home. This was incredibly empowering at the home front as it allowed people to begin to can all of their own fruits and vegetables instead of buying canned goods at the store. There was a bit of an issue at first due to the price of the Mason jars. Farmers didn’t make enough money to buy them and the people who could afford them didn’t have farms.

From then until now, canning has grown drastically. Canned foods now allow us to survive through natural disasters, help the needy and are, in many cases; fresher than the foods we buy in the produce section. Why? They went from fresh to preserve within a couple of hours. Today, cans are widely seen throughout the world and can openers have moved from a simple turn key to mechanical pieces or useable art. The next time you pick up a canned good, think about Napoleon Bonaparte and his ingenious call for invention that lead to the modern day way to preserve.

Comforting Casseroles: A Winter Long Affair

casserole

casseroleCasseroles take center stage when it comes to warm comforting foods. Baked in the oven these types of meals can consist of a variety of meats, vegetables and even fruits. Use leftovers, staples found in the cabinets, pantry and refrigerator to make a meal that can be frozen and reheated when time is short. There’s nothing like a good casserole on a cold winter night.

Where Casseroles Come From

Casseroles were derived from France where they were called “saucepans” originally. These casseroles were simple meals made with rice combined with cheap meats or types of sweetbread to save money. The casseroles we know today began in the late 1800’s.

In the early 1950’s when casserole cookware became a rage the casserole became a major part of the American kitchen. Easy to fix and quick to arrive on the table the cookware made it easy to make a meal in one dish, place it in the oven and still elegantly served right to the table. Often times a casserole will be referred to as a bake. This type of casserole is well known in Great Britain.

Why Are Casseroles Such a Hit?

Its 6:00 and you just arrived home from work. The kids are home and your husband is wondering what you’re fixing for supper. Cooking is not necessarily at the top of your ‘things I’d love to be doing right now’ list, but your family has to eat, right? You begin looking around the kitchen and discover there’s a little of this and a little of that in the refrigerator and cabinets. Throw it all together in a dish, bake it and you’ll soon have a nice meal to place on the table.

Casseroles are the perfect main dish. They usually contain meat and vegetables of some type, so adding a lot of extras to the meal is not necessary. A salad or bowl of fruit, along with bread and you’ve got yourself a full meal to serve.

Convenience also comes into play with casseroles. Many of us like to make our meals for the week ahead of time. Casseroles freeze well and are easy to reheat. Just pull them out of the freezer and place them in a preheated oven. In an hour or so you have a meal fit for the entire family.

Not only are casseroles quick and easy, but they save time and money. Many casseroles are made from leftovers. Add a can of creamed soup and sprinkle bread crumbs over the top. You just can’t beat all the advantages a casserole has to offer.

Creating a Casserole

Most casseroles include meat and vegetables although they can be made with fruits as well. Add in pasta, cheese, condensed soups, chopped hard boil egg and top them with a nice bread crumb topping. Tuna casserole, vegetable casseroles, chicken casseroles, beef casseroles and mixed fruit casseroles are just a few ways of preparing a delicious meal.

Always use a dish that is the right size for the ingredients. If a dish is too big the moisture will evaporate leaving the casserole dry. If it’s too small the casserole will bubble over. A casserole dish that is too deep produces uncooked foods where a casserole dish that is too shallow will cause the ingredients to be overcooked. Casserole dishes today come in numerous shapes and sizes, not to mention the colors and designs. With all the types of casseroles dishes available it becomes easy to find ones that will go from oven to table without worry.

Casseroles may have taken a back stage to fast food, microwave and ready to serve meals, but in reality they may be one of the best ideas for our times. They also make great pot luck dinner items and can be made to feed a large crowd very easily. Take a look in your fridge and cabinets and see what you can find to make a casserole for dinner tonight.

Cheesy Bacon Crescents

crescent-rolls

crescent-rollsIngredients:

1 (8 ct) tube of crescent rolls
4 bacon slices, cooked crisp and crumbled
1 t onion powder
2 T of Swiss cheese, shredded

How to Cook It:

Allow the oven to preheat to 375 degrees.
Separate the rolls into 8 triangles and lay on a flat surface.
Evenly sprinkle the bacon over all 8 of the triangles.
Over each crescent sprinkle the onion powder.
Roll the crescents over the bacon and place on an ungreased baking sheet point side down.
Sprinkle the top of each roll with the Swiss cheese.
Put in oven and bake 12 minutes or until a golden brown.

These crescents are easy to prepare and are a great hit. Replace the onion powder with garlic powder or dry mustard if you like.

Makes 4 servings

Breakfast Meats

3baconstrips

3baconstripsIt’s breakfast time again? Where is the closest drive through? These fast food delights are easy to obtain but expensive and not very healthy. However, convenience sometimes makes these two issues easy to overlook. Did you know that you can make these wonderful treats ahead of time at home for much less? You can also make them healthy for your family. All you need to do is plan ahead and breakfast can be an easy meal every day.

Next time you are cooking breakfast meats like bacon, sausage and ham, just cook a little extra. This will help to make breakfasts that are healthy and inexpensive and easy to warm up. Prepare some pancakes ahead of time and use these as the bread for a great breakfast sandwich.

Toast or use an English muffin and add a slice of your favorite breakfast meat. Top with a slice of your favorite cheese and maybe even a fried egg and presto, breakfast is ready to go.

Pancake griddle sandwiches are another favorite. Take a couple of silver dollar pancakes out of the freezer and add a couple of slices of bacon or a slice of ham and sandwich the meat between the pancakes. Once again you have created a quick and easy breakfast meal.

Grilled cheese sandwiches are always a favorite. You can add a new twist by adding some breakfast meat between two slices of toasted not grilled bread. Add an egg or some cheese and you can eat on the run any morning.

Southwestern egg sandwiches are another treat for the family. Scramble a couple of eggs and add some cheese. Stir in some sausage, bacon or ham, salsa or hot sauce. Place between a couple of slices of bread or in a flour tortilla and roll it up.

Meat filled warm, easy and tasty breakfasts don’t have to be hard to make. Just use your imagination and a little preparation and you can have a hearty breakfast ready in no time.

White Raspberry Muffins

minimuffins

minimuffinsIngredients:

2 C baking mix
1/2 C white chocolate baking chips
1/3 C + 1 T of sugar, divided
2/3 C of milk
2 T canola oil
1 egg
1 C of fresh raspberries
2 T of butter, melted

How to Cook It:

Heat the oven to 400 degrees F.
With a non stick cooking spray generously spray 12 muffin cups or line with paper liners.
Toss together in a large mixing bowl the baking mix and baking chips.
Add 1/3 C of the sugar and toss until blended in well.
Pour the milk and canola oil into the dry mixture.
Break the egg into the mixture and stir until all the ingredients are blended together and moist.
Fold the raspberries gently into the batter.
Each muffin cup is filler 2/3 full with the batter.
Bake the muffin 15 minutes or until the tops are golden brown.
Brush the top of each cooled muffin with the melted butter.
Place the remaining sugar into a shallow bowl and dip each muffin into the sugar to coat the top.

For a special treat drizzle the top of each muffin with melted white chocolate instead of the sugar. Any berries such as blueberries or blackberries taste great in these muffins.

Makes 12 muffins

Preparation Time: approximately 5 minutes
Baking Time: approximately 15 minutes
Cooling Time: approximately 2 minutes
Total Time: approximately 22 minutes

Approximate Nutritional Value per muffin:
195 calories; 9 g fat; 3 g saturated fat; 20 mg cholesterol; 300 mg sodium; 26 g carbohydrates; 1 g fiber; 3 g protein

Egg Circles

eggintoast

Ieggintoastngredients:

4 slices of bread
8 eggs
2 t of milk
1 C of shredded wheat, crushed
2 T of butter
1/2 t of salt
1/4 t of pepper

How to Cook It:

With a 3 inch round cookie cutter cut a circle in the center of each slice of bread and set aside.
Beat 4 eggs and the milk together until well blended in a shallow bowl.
Place the crushed shredded wheat into another shallow bowl.
In a skillet over medium heat melt the butter.
Dip the bread slices into the egg mixture allowing any excess is drip off.
Dip the egg coated bread into the crushed cereal evenly coating both sides.
Place the coated bread is put in the skillet with the melted butter.
Place the remaining eggs are put in the center hole of the bread slices and sprinkle each egg with the salt and pepper.
Cook the bread 3 minutes then turn over.
Cook until the egg is set and the bread is lightly browned.

The circles of bread that you set aside can be dipped in the egg and cereal mixture and fried for a tasty addition. Add syrup or preserves if you wish.

Makes 4 servings

Creamy Berry Baked Toast

toastjam

toastjamIngredients:

1 (8 oz.) loaf of French bread, cut into slices
1 (8 oz.) carton of spreadable cream cheese
1 T of honey
1 (10 oz.) frozen sliced strawberries, thawed
1/4 C of strawberry jelly, warmed

How to Cook It:

Heat the oven to 375 degrees F.
On an ungreased baking sheet lay the slices of bread in a single layer.
Bake the bread 3 minutes, then turn and bake another 3 minutes or until crisp.
Mix the cream cheese and honey together until well blended and smooth.
Carefully spread the mixture over each slice of toast.
Each slice of toast is topped with the sliced strawberries.
Place a dollop of the strawberry jam on top before serving.

Try this instead of just plain toast. Any type of fruit and jelly that you like will work including orange marmalade. You can also use a fruit flavored cream cheese and omit the jelly.

Makes 2 dozen

Preparation Time: 10 minutes
Cooking Time: 6 minutes
Total Time: 16 minutes

Approximate Nutritional Values per slice:
74 calories; 3 g fat; 2 g saturated fat; 9 mg cholesterol; 93 mg sodium; 9 g carbohydrates; trace of fiber; 2 g protein

Nutritious Berry Blitz

berry-smoothie

berry-smoothieIngredients:

1 1/2 C fresh or frozen blueberries
2 C of vanilla yogurt
1/2 large banana
2 T honey

How to Cook It:

Place the blueberries and yogurt into the blender.
Cut the banana in chunks and add to the blender.
Puree until the mixture becomes smooth and creamy.
Add the honey and blend just long enough for the honey to mix in.

Frozen blueberries are just as nutritious as fresh blueberries. You may use fresh blueberries instead of frozen ones if you prefer. Adjust the honey to your taste or use lemon juice if you prefer a little bite.

Rice Crispy Cereal Balls

rice-crispy

rice-crispyWhat You Need:

1 1/4 C of chocolate flavored crispy rice cereal
1 t ground cinnamon
1 (6 oz.) can buttermilk biscuits
3 T of milk

How to Make It:

Preset the oven temperature to 400 degrees.
Lightly spray a cookie sheet with a non stick cooking spray.
Place the cereal into a shallow bowl.
Add the cinnamon and toss to combine.
Separate the biscuits and cut each biscuit into fourths.
Roll each fourth into a ball.
Pour the milk into a shallow bowl.
Dip the balls into the milk then roll through the cereal mixture to coat well.
Place the coated balls 1 inch apart on the prepared cookie sheet.
Bake 6 minutes or until lightly browned.

Fruit flavored rice crispy cereal may also be used in place of the chocolate flavored. Try using regular rice crispy cereal and grated Parmesan cheese in place of the cinnamon.

Makes 20 balls

Preparation Time: approximately 10 minutes
Baking Time: approximately 6 minutes
Total Time: approximately 16 minutes

Cold Breakfasts Can be Healthy Too

fruited-cereal

fruited-cerealHealthy breakfasts are a thing of the past, right? Wrong! Even with both parents working, breakfasts can be cold as well as healthy. Fixing a hot breakfast isn’t necessary to make it healthy.

Go to the cereal aisle of any grocery store and you will find that the choices are unlimited. You can buy breakfast bars, energy bars, and cereal bars as well as healthy cereals. Go down the produce aisle and you can find all kinds of healthy fruit that can be cut into slices and eaten. Even choosing dried fruit such as raisins, bananas and cranberries can be a healthy choice.

Keep sliced cheese and sliced meat on hand. Nuts are also a wonderful choice. Buy yogurt that are in tubes or single serving containers and keep fresh nuts on hand. Keep some tortillas in your refrigerator for those mornings when time is a factor.

Always have peanut butter, honey and jelly on hand. Grapes are also a great choice for breakfast food. Vegetables such as carrots and celery sticks can also come in handy for a nutritious breakfast. Ants on a log are a great breakfast food. Take a celery stick, fill it with peanut butter and put raisins on top. The kids will fall for these in an instant.

Not much time, roll some ham and cheese together and make a meat sandwich. Add some cream cheese to a bagel and you have a healthy breakfast. Take a slice of bread and add some fruit and cream cheese and it’s a cold breakfast in a flash.

Don’t try to skip breakfast. Most doctors say it is the most important meal of the day. You need energy to make your brain work and breakfast supplies that energy as well as much need nutrition to keep the body and brain going.

Just think ahead and use your imagination. Breakfast can be an easy meal to prepare. Use prepared breakfasts ideas as well as you own and your family will start feeling the brain power earlier in the day.

Kids don’t have a clue what is good for them. The next time they want breakfast, just hand them one of the many ideas mentioned above. Add a juice box and they will think that they have conquered all.