Skillet Fried Onions and Potatoes

frypotatoes

What You Need:

2 onions, peeled, halved and sliced
1 1/2 lb. whole boiled potatoes, sliced thin
1 Tbsp margarine
1 Tbsp canola oil
1/2 tsp salt
1/2 tsp pepper

How to Make It:

Put the onions into a large pan and cover with water.
Place the pan on high heat and bring the water to a rapid boil.
Drain the onions, run under cold water and drain again.
Melt the butter with the oil in a large skillet.
Stir in the onions and cook 3 minutes, stirring often.
Add the potatoes and cook 5 minutes or until evenly browned, turning often.
Sprinkle with the salt and pepper just before serving.

Makes 4 servings

Leftover boiled potatoes or baked potatoes are what make this side dish budget friendly. Add the onion gives these fried potatoes and little extra kick. You may also add in chopped bell peppers if you wish. These potatoes and onions also make a great addition to breakfast or brunch.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 8 minutes
Total Time: approximately 23 minutes

Nutritional Information: (approximate values per serving)
Calories 163; Fat 5g; Saturated Fat 3g; Carbohydrates 26g; Sugar 5g; Fiber 2g; Protein 3g; Cholesterol 13 mg; Sodium 49 mg

Simple Beef Tips and Potatoes

beef-tips

beef-tipsWhat You Need:

1 (17 oz.) pkg. cooked beef tips with gravy
1/2 C beef broth
1 (20 oz.) pkg. refrigerated mashed potatoes
2 T of margarine
1/8 t pepper
4 slices of bread

How to Make It:

Place the beef tips and the gravy into a skillet placed over medium heat.
Add the beef broth and stir to combine.
Cook the beef for 10 minutes stirring frequently or until heated through.
Make the mashed potatoes as directed on the package.
Place a slice of bread on each dinner plate.
Add the potatoes and top with the beef and gravy.

Makes 4 servings

This comfort meal is an all in one dish. No need to fix anything extra to go with it because it is so filling. Want to add onions and or mushrooms to your gravy? Stir in a dry soup mix when adding the beef broth for a delicious addition.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 10 minutes
Total Time: approximately 25 minutes

Nutritional Information: (approximate values per serving)
Calories 372; Fat 15g; Saturated Fat 6g; Carbohydrates 36g; Fiber 2g;
Protein 23g; Cholesterol 64 mg; Sodium 1,174 mg

Hash Browns Veggies with Cheese

What You Need:

2 T of canola oil
3 CV frozen hash browns with onions and peppers
2 C pasta sauce with mushrooms
1 C frozen peas and carrots
1 C frozen corn
1/2 C mozzarella cheese, shredded

How to Make It:

Place the oil into the skillet and stir in the hash browns.
Place the skillet over medium heat.
Stirring often, cook 8 minutes or until almost tender.
Stir the pasta sauce into the hash browns.
Fold in the peas and carrots and the corn.
Cover and cook for 7 minutes or until the vegetables are cooked.
Sprinkle the cheese over the top.
Recover and let stand 1 minute or until the cheese begins to melt.

Makes 4 servings

If you like a little zing use 1 C of tomato sauce and 1 C of salsa in place f the pizza sauce. If mushrooms aren’t at the top of your list plain pizza sauce may be substituted.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 15 minutes
Standing time: approximately 1 minute
Total Time: approximately 31 minutes

Nutritional Information: (approximate values per serving)
Calories 598; Fat 25g; Saturated Fat 14g; Carbohydrates 66g; Fiber 3g;
Protein 28g; Cholesterol 86 mg; Sodium 596 mg

Lemon Garlic Salmon and Vegetables

salmon

salmonWhat You Need:

4 scallions, chopped
1 1/4 lb. salmon fillet
2 t olive oil
1/2 t salt, divided
1/4 t of pepper, divided
3 garlic cloves, sliced thin
1 lemon, sliced thin
10 whole fresh dill sprigs, divided
10 red potatoes, sliced thin
4 carrots cut into strips
1 zucchini, cut into sticks
2 celery stalks, sliced
1 cucumber, cut into sticks

How to Make It:

Set the oven temperature to 450 degrees and allow the oven to preheat.
Lightly grease the inside and lid of an oven proof Dutch oven pan.
Spread the scallions over the bottom of the pan.
Drizzle the salmon fillet with the oil and sprinkle it evenly with half of the salt and pepper.
Place the fillet, skin side down, over the scallions.
Layer the garlic, lemon slices and half of the dill sprigs over the salmon.
Spread the potatoes, carrots and celery out evenly in the pan.
Place the cucumber sticks over the top.
Add the remaining dill sprigs and sprinkle with the remaining salt and pepper.
Cover tightly and bake 40 minutes or until the salmon flakes easily with a fork.

Makes 4 servings

If you prefer a richer flavor add 3 or 4 pats of butter to the salmon instead of using the olive oil. Adding the olive oil to the fillet will result in a less flavorful fillet.

Preparation Time: approximately 30 minutes
Baking Time: approximately 40 minutes
Total Time: approximately 1 hour 10 minutes

Nutritional Information: (approximate values per serving)
Calories 407; Fat 13g; Carbohydrates 46g; Cholesterol 70 mg; Sodium 113 mg; Protein 30g; Fiber 6g

Warm Up With Delicious Winter Stews

stew

stewJust the smell of a delicious stew will give us comfort and warmth. Stews not only warm the body but they are great way of warming up an entire house. Soups can also achieve this but when it comes to soups and stews, there is a big difference. Even though both are cooked in a slow cooker or on top of the stove and both contain meat and vegetables, it’s the liquid they are cooked in that makes them so different.

The definition of a stew is solid food cooked in resilient gravy. Solid ingredients include meats, carrots, potatoes, celery and other types of vegetables. These meats and vegetables are chopped coarsely and added to a liquid. The liquid is thickened by flour, corn starch or arrowroot after the stew simmers for a period of time.

Stews are simmered over low heat. The simmering time may be 3 hours to 8 hours depending on the type of stew. This simmering process allows the flavors of the ingredients to intermingle. More often than not extra spices are not necessary to give the stew its distinct comforting flavor and smell.

It is said that stews have long been a favorite in France. The French are known for making flavorful stews that are economical. When stew first originated it was considered a food for peasants. Stews were easily made with just a few ingredients and can be a dish that is served for more than just one sitting.

It didn’t take long for stews to become a dish of distinction. Today the French pride themselves on their vibrant and hearty stews. Yet France is not alone on their love for this type of dish. Polish too have their own form of stew known as “bigos” and the Germans consider goulash their favorite type of stew. The Americans are also true lovers of a good stew.

Even though both soups and stews warm the body, there are significant differences between the two.

Soups are often water based. Milk, or even fruit juices, can also be used to make a soup base. Soups can be served warm or cold and are usually served in a bowl due to the thin liquid soups are cooked in. Soups cook quickly compared to stews, which means the addition of more spices and seasonings are often times necessary to give a soup its distinct flavor.

Stews are much thicker and their liquids are often referred to as gravy. Stews are usually served as a main course. Soups can be both a main course or served as a starter for a meal. A good stew is always served hot and can be placed on a plate rather than in a bowl due to its thicker consistency. Stews are also much richer than soups and hold well when frozen and reheated.

Stews and soups both warm the body on a cold winter and both can give us the comfort we need to fight off the winter blues. The differences between the may not be as big as day and night and in the end both result in warm comfort and great taste. Try simmering a hearty, filling stew to see the difference between the two.

Flavorful American Pot Roast

roastveg

roastvegWhat You Need:

3 C of frozen pearl onions
4 large potatoes, halved lengthwise and cut into 1/2 in slices
1 t of salt, divided
1/2 t of pepper, divided
1 1/2 lbs. boneless chuck roast
6 T of tomato paste
2/3 C of beef broth
2 T of Worcestershire sauce
2 C of whole baby carrots
3 C of frozen green beans
8 fresh mushrooms, sliced thick

How to Make It:

Preset the oven temperature to 450 degrees allowing the oven to preheat.
Use a non stick cooking spray and coat the bottom, sides and lid of a Dutch oven pan.
Spread the onions and potatoes out over the bottom of the pan.
Sprinkle with half of the salt and half of the pepper.
Season the roast with the remaining salt and pepper and place it over the vegetables.
Put the tomato paste into a mixing bowl.
Pour the beef broth and Worcestershire sauce in the bowl and whisk until blended well.
Pour half of the mixture over the meat.
Layer the carrots, then the green beans and then the mushrooms over the top of the meat.
Pour the remaining sauce over the vegetables.
Cover and bake 50 minutes or until the vegetables are tender and the meat is cooked through.

Makes 4 servings

Be sure to choose a good quality roast for a moist, tender and flavorful meal. Be careful not to over cook this dish. Overcooking will cause the roast to become tough. When the aroma of the meal is evident check the dish to see if the meat is done and the vegetables are tender then adjust your cooking time as necessary.

Preparation Time: approximately 15m minutes
Baking Time: approximately 50 minutes
Total Time: 1 hour 05 minutes

Nutritional Information: (approximate values per serving)
Calories 663; Fat 32g; Carbohydrates 55g; Cholesterol 117 mg; Sodium 302 mg; Protein 36g; Fiber 9g

Winter Roasts are Comforting and Warming

roast

roast
Meat and potatoes have a way of making us feel good and help us to ward off those cold winter days. Sometimes when it’s cold and snowy outside the comfort of a good home cooked meal is all you need to forget the chill outside. Fixing a good roast is as easy as making a sandwich.

Beef, pork and lamb cuts make the best roast. Look for flecks of fat or “marbling” when choosing a large cut of meat for your roast. Marbling helps in making a tenderer roast along with enhancing the flavor and juiciness of the roast. Beef that has been aged also enhances the flavor of the meat.

When it comes to types of meats to roast, there are many to choose from. Beef roasts and pork roasts are favorites, but roasted prime rib and leg of lamb have a great taste when roasted. A roasted chicken is moist and will have more flavor than fried chicken. Turkeys and hams are often roasted to enhance their flavor and texture.

Look for a cut of meat that is at least 2 inches thick. The larger the cut of meat, the moister the finished product which in turn makes for a less chewy piece of meat. Moist heat is important when roasting a large cut of meat. A large cut of meat when slow cooked should be braised to give it a moist texture and to seal in the flavors.

Browning the meat is a plus. It doesn’t matter if you are slow cooking on top of the stove, in the crock pot or in the oven. Browning meat before hand over high heat will help to caramelize the proteins and sugars found on the outside of the meat. This gives your roast a richer flavor.

It is best to season a roast before browning it. By doing this prior to browning, the flavors are sealed into the meat and not left in the bottom of a roasting pan. Roasts are best cooked between 300 and 350 degrees.

If you are adding vegetables such as potatoes, carrots, onions and celery to a roast in the oven, add them about 1 hour before the roast has finished cooking. They will be soft instead of mushy from being overcooked or crunchy from being undercooked.

If you are using vegetables and using a crock pot, always add the vegetables at the beginning of the cooking process. You want your vegetables to be soft and by letting them cook longer at the slow temperature, your end result will be vegetables that are soft but not mushy.

Water, broths, soups, juices, wine and even soda can be added to help keep your roast juicy and flavorful. Always be sure to cover your pan with foil or a tight lid to keep the liquids from escaping and causing your roast to become too dry.

Don’t forget to use a meat thermometer. Different meats cook in different time spans. A meat thermometer is the most reliable way to tell when any meat product is cooked all the way through. Roasts make the best fix it and forget meals. Add a side of fruit and a slice of warm homemade bread and you have a meal that is both comforting and warming.

Lucky Irish Corn Beef and More

irish

irishWhat You Need:

1 large onion, halved and sliced thin
2 celery stalks, sliced thin
2 lbs. deli corned beef, sliced thick
2 large russet potatoes, unpeeled and cut into 1/2 in. cubes
2 C of carrots, sliced
1 head of green cabbage, chopped
1/2 C of beef broth
1/4 t of allspice
1/4 t of salt
1/4 t of pepper
2 bay leaves

How to Make It:

Let the oven preheat to 450 degrees.
Grease the bottom, sides and lid of a Dutch oven pan well.
Separate the onions and place them in the bottom of the pan.
Spread the celery over the top of the onions.
Add the corn beef slices.
Place the potatoes and carrots over the top of the corn beef.
Stuff the cabbage into the pan being sure that the lid will still fit tightly on the pan.
Place the broth into a bowl and whisk in the allspice, salt and pepper blending it in well.
Pour the mixture over the cabbage.
Lay the bay leaf on top.
Cover and bake 30 minutes or until the meat is cooked through and vegetables are tender.
Remove the bay leaf before serving.

Makes 4 servings

Raw corned beef can be used in place of the deli corned beef. If you are using deli corned beef, be sure it is sliced thick to keep it from becoming a crumbly mess. If you would like more sauce add more beef broth to your pan. The amount will depend on how juicy you want your dish so add about 2 T at time until it is just the right amount.

Preparation Time: approximately 20 minutes
Baking Time: approximately 30 minutes
Total Time: approximately 50 minutes

Nutritional Information: (approximate values per serving)
Calories 298; Fat 16g; Carbohydrates 22g; Cholesterol 16 mg; Sodium 1422 mg; Protein 17g; Fiber 5g

Baked Eggs in a Well

eggs

eggsWhat You Need:

1 t of ground cumin
6 garlic cloves, sliced thin
1 red onion, sliced thin
1 orange bell pepper, cored seeded and sliced ling
2 russet potatoes cut into small cubes
1/2 t of salt
1/4 t of pepper
1 small head of cabbage, shredded
4 large eggs
4 thick slices of whole grain bread

How to Make It:

Place the oven setting at 450 degrees allowing the oven to heat.
Spray the lid and inside of a cast iron Dutch oven with a cooking spray.
Place the cumin seeds over the bottom of the prepared pan.
Spread the garlic over the seeds.
Lay the onion then the peppers over the garlic.
Season the potatoes with the salt and pepper and place them evenly over the top.
Make 4 wells with the cabbage in the pan.
Break the eggs into the center of each well.
If the eggs run out of the wells it is ok they will still be nestled inside the well when cooked.
Lay a slice of the bread over the top of each well.
Cover and bake 32 minutes or until the eggs are cooked through.

Makes 4 servings

These eggs will bake similar to a poached egg. By using whole grain bread or bread with seeds such as sunflower this dish will have a little more texture. Add a glass of juice for a well balanced breakfast.

Preparation Time: approximately 15 minutes
Baking Time: approximately 32 minutes
Total Time: approximately 47 minutes

Nutritional Information: (approximate values per serving)
Calories 420; Fat 12g; Carbohydrates 57g; Cholesterol 426 mg; Sodium 462 mg; Protein 23g; Fiber 6g

Honey Mustard Pork with Vegetables

pork

porkWhat You Need:

1 1/2 lb. pork tenderloin
1/2 t salt
1/4 t of pepper
1/2 C of honey
6 T of Dijon mustard
1 t ground ginger
1 t ground cinnamon
1/2 t ground cloves
10 small new potatoes
4 carrots, sliced into coins
3 C of frozen cut green beans

How to Make It:

Adjust the oven temperature to 450 degrees and allow the oven to preheat.
Lightly spray a cast iron Dutch oven with a non stick cooking spray.
Season the meat with the salt and pepper and place it in the bottom of the pan.
Place the honey and mustard into a small mixing bowl and whisk until well blended.
Add the ginger, cinnamon and cloves and stir until blended in well.
Pour the honey mustard mixture over the top of the meat.
Scatter the potatoes over the top of the meat.
Add the carrots and then the green beans.
Cover the pan and bake 45 minutes or until the pork is cooked through.

Makes 4 servings

Kids love this dish because of the honey mustard sauce. It is also low in fat and full of nutrients. Substitute chicken or turkey breast in place of the pork if you prefer.

Preparation Time: approximately 5 minutes
Baking Time: approximately 45 minutes
Total Time: approximately 50 minutes

Nutritional Information: (approximate values per serving)
Calories 507; Fat 6g; Carbohydrates 79g; Cholesterol 105 mg; Sodium 475 mg; Protein 41g; Fiber 7g