Cabbage with Minted Pork

porkcabbage

porkcabbageWhat You Need:

2 C of jasmine rice
2 C of vegetable broth
1 T of grated lime zest
1 T of grated lemon zest
1/2 C lime juice
2 T of lemon juice
2 T of soy sauce
2 T of rice vinegar
3 t of light brown sugar
2 t of jalapeno pepper, minced
4 scallions, chopped
1 bell pepper, cored, seeded and diced
1 C of fresh mint, chopped
1 1/2 lb. ground pork
1/2 head of cabbage, chopped
1 C of snow peas

How to Make It:

Spray the bottom and sides of a cast iron Dutch oven well with cooking spray.
Preset the oven temperature to 450 degrees.
Place the rice into the pan.
Pour the broth over the rice and smooth the rice into an even layer.
Place both types of zest into a mixing bowl.
Add both the lime and lemon juice, the soy sauce, vinegar and the brown sugar to the bowl.
Stir until all the ingredients are mixed together well.
Stir in the jalapeno peppers, scallions, bell peppers and the mint.
Break up the ground pork into the bowl and stir until completely blended in.
Drop the mixture by spoonfuls into the pot.
Stuff the cabbage into the pan and spread the snow peas over the cabbage.
Cover and bake 45 minutes or until the cabbage is tender.

Makes 4 servings

This dish is a little spicy with the infusion of the jalapeno peppers. If you like a little less spice, use a milder pepper such as Serrano or Anaheim instead.

Preparation Time: approximately 20 minutes
Baking Time: approximately 45 minutes
Total Time: approximately 1 hour 05 minutes

Nutritional Information: (approximate values per serving)
Calories 652; Fat 21g; Carbohydrates 81g; Cholesterol 99 mg; Sodium 123 mg; Protein 35g; Fiber 4g

Winter Roasts are Comforting and Warming

roast

roast
Meat and potatoes have a way of making us feel good and help us to ward off those cold winter days. Sometimes when it’s cold and snowy outside the comfort of a good home cooked meal is all you need to forget the chill outside. Fixing a good roast is as easy as making a sandwich.

Beef, pork and lamb cuts make the best roast. Look for flecks of fat or “marbling” when choosing a large cut of meat for your roast. Marbling helps in making a tenderer roast along with enhancing the flavor and juiciness of the roast. Beef that has been aged also enhances the flavor of the meat.

When it comes to types of meats to roast, there are many to choose from. Beef roasts and pork roasts are favorites, but roasted prime rib and leg of lamb have a great taste when roasted. A roasted chicken is moist and will have more flavor than fried chicken. Turkeys and hams are often roasted to enhance their flavor and texture.

Look for a cut of meat that is at least 2 inches thick. The larger the cut of meat, the moister the finished product which in turn makes for a less chewy piece of meat. Moist heat is important when roasting a large cut of meat. A large cut of meat when slow cooked should be braised to give it a moist texture and to seal in the flavors.

Browning the meat is a plus. It doesn’t matter if you are slow cooking on top of the stove, in the crock pot or in the oven. Browning meat before hand over high heat will help to caramelize the proteins and sugars found on the outside of the meat. This gives your roast a richer flavor.

It is best to season a roast before browning it. By doing this prior to browning, the flavors are sealed into the meat and not left in the bottom of a roasting pan. Roasts are best cooked between 300 and 350 degrees.

If you are adding vegetables such as potatoes, carrots, onions and celery to a roast in the oven, add them about 1 hour before the roast has finished cooking. They will be soft instead of mushy from being overcooked or crunchy from being undercooked.

If you are using vegetables and using a crock pot, always add the vegetables at the beginning of the cooking process. You want your vegetables to be soft and by letting them cook longer at the slow temperature, your end result will be vegetables that are soft but not mushy.

Water, broths, soups, juices, wine and even soda can be added to help keep your roast juicy and flavorful. Always be sure to cover your pan with foil or a tight lid to keep the liquids from escaping and causing your roast to become too dry.

Don’t forget to use a meat thermometer. Different meats cook in different time spans. A meat thermometer is the most reliable way to tell when any meat product is cooked all the way through. Roasts make the best fix it and forget meals. Add a side of fruit and a slice of warm homemade bread and you have a meal that is both comforting and warming.

Pork Meatballs in Tomato Pasta

meatballs

meatballsWhat You Need:

3 c of rotini pasta
1 t olive oil
2/3 C of water
1 lb. ground pork
1 large egg, lightly beaten
1/2 C of bread crumbs
1/2 t of salt
1/4 t of pepper
2 (12 oz.) jars of marinara sauce, divided
3 carrots, sliced into coins
1 small zucchini, halved lengthwise and cut into slices
1 yellow bell pepper, cored, seeded and cut into strips

How to Make It:

Allow the oven to preheat to 450 degrees.
Spray a cast iron Dutch oven on the bottom and sides with a non stick cooking spray.
Place the pasta into the pan, drizzle with the olive oil and toss to coat well.
Pour the water into the pan.
Crumble the ground pork into a mixing bowl.
Place the egg into the bowl.
Add the bread crumbs, salt and pepper.
Using your hands mix all the ingredients together well.
Form the mixture into even sized meatballs.
Place the meatballs into the pan.
Add one jar of the marinara sauce and stir to coat the meatballs.
Place the zucchini, carrots and bell peppers into the pan.
Add the second jar of sauce over the top of the vegetables and stir to coat.
Cover and bake 45 minutes or until the meatballs are cooked through and the vegetables are fork tender.

Makes 4 servings

If you prefer you may use ground beef, ground turkey or ground chicken to create these tasty meatballs. Any type of pasta may be used in this recipe.

Preparation Time: approximately 20 minutes
Baking Time: approximately 45 minutes
Total Time: approximately 1 hour 05 minutes

Nutritional Information: (approximate values per serving)
Calories 724; Fat 28g; Carbohydrates 74g; Cholesterol 206 mg; Sodium 133 mg; Protein 45g; Fiber 8g

Honey Mustard Pork with Vegetables

pork

porkWhat You Need:

1 1/2 lb. pork tenderloin
1/2 t salt
1/4 t of pepper
1/2 C of honey
6 T of Dijon mustard
1 t ground ginger
1 t ground cinnamon
1/2 t ground cloves
10 small new potatoes
4 carrots, sliced into coins
3 C of frozen cut green beans

How to Make It:

Adjust the oven temperature to 450 degrees and allow the oven to preheat.
Lightly spray a cast iron Dutch oven with a non stick cooking spray.
Season the meat with the salt and pepper and place it in the bottom of the pan.
Place the honey and mustard into a small mixing bowl and whisk until well blended.
Add the ginger, cinnamon and cloves and stir until blended in well.
Pour the honey mustard mixture over the top of the meat.
Scatter the potatoes over the top of the meat.
Add the carrots and then the green beans.
Cover the pan and bake 45 minutes or until the pork is cooked through.

Makes 4 servings

Kids love this dish because of the honey mustard sauce. It is also low in fat and full of nutrients. Substitute chicken or turkey breast in place of the pork if you prefer.

Preparation Time: approximately 5 minutes
Baking Time: approximately 45 minutes
Total Time: approximately 50 minutes

Nutritional Information: (approximate values per serving)
Calories 507; Fat 6g; Carbohydrates 79g; Cholesterol 105 mg; Sodium 475 mg; Protein 41g; Fiber 7g

Have a Warm and Hearty Bowl of Homemade Soup

soupcup

soupcupFor many, soup is considered to be the main meal of the day. Homemade soups are most often concocted from the imagination instead of a recipe and are passed down through generations of many skilled cooks. Home grown vegetables, market produce, leftovers and seasonings have found their place in many of the homemade soups we love today.

Soup is pure comfort food that warms the body from head to toe. Ask any cook how easy it is to make a good hearty soup. Then ask any child who slurps soup from the spoon how much fun it can be to eat a bowl. This hearty dish fills you up but is easy on the tummy because it’s so easy to digest.

Where Did Soup Begin?

Soup is believed to have come from the word “sop.” This term means to pour a rich warm broth over a slice of bread. Bread is a main staple in many homes and goes perfect as a complement to soup. Torn bread, a crusty loaf of bread and even croutons find there way into soup bowls all over the world.

Experiencing a Bowl of Homemade Soup

With the ready made convenience of canned soups many have forgotten just how warming and comforting a good bowl of soup made from scratch can be. This has caused many of us to put that warm pot of homemade soup on the back burner.

Soup is an extremely versatile dish because it can include just about any ingredient you’ve got on hand, including leftovers. Vegetables, fresh or frozen, chicken, beef, pork, fish and even fruits can be placed in a pot of soup to create a delicious meal.

Depending on what is put in the soup it can be a warm concoction served in country style or a silky-smooth dish fit for even the most polished setting. Hot or cold the possibilities are endless when it comes to homemade soup.

Tips for Creating the Perfect Homemade Soup

A good soup has a strong and hearty flavor. Ingredients such as garlic, tomatoes or onions can give flavor to a simply prepared soup. These types of ingredients will give any type of liquid you add to your soup the best flavor and appeal.

Another way to enhance the flavor of your soup is by using a well flavored stock. Stocks are made by using raw vegetables, meats or fish. Place the ingredients into a stock pot with water and allow them to simmer until the liquid becomes infused with the hearty flavors.

Once the stock has simmered, strain it well and use it as the base liquid for homemade soup. Wondering how much stock to use for a pot of soup? Using 8 ounces of stock per person will make just the perfect amount of delicious soup. Stocks are best when made in large amounts and frozen for later use. This not only saves money, but time. There’s no waiting for the stock to be prepared before putting together the other soup ingredients.

Water is always acceptable in place of stock when making homemade soup. Just remember when you use water the soup will have less of an infusion of flavor and less body. That doesn’t mean your soup will be bland and boring. Simply, create the flavor you’re looking for with herbs and spices.

There is something to be said about having a bowl of chicken soup when you are feeling under the weather. Comforting and warming soups can supply us with everything our bodies need to make it though a long cold winter. Head to the kitchen and see what you can come up with to create your own homemade soup today.

Host a New Years Eve Potluck

confetti

confettiBring your family and friends together on New Years Eve with a potluck dinner. Each household can contribute something when you have a potluck dinner. That way, the responsibility of the food is not on just one person or family.

If you are fortunate enough to have other members of your family around, plan a potluck dinner to bring in the New Year. Begin by setting your plan in motion.

Start with the planning. Find a time when everyone can meet to hash out the details. You can come up with a menu together and then divide it into parts so that each household knows what they are bringing. Begin with what you may already have in your home. If anyone has paper goods, sodas or the makings of a dish, that will save money.

Set the time. Keep in mind that family members may have other activities planned for the evening. Usually earlier is better. Decide which family will host the dinner. You can rotate each year so that no one is missed.

Pre-dinner fun – Bring everyone together an hour or two ahead of time to spend quality time together. One activity that gets everyone up and on their feet is interactive video games. Anyone have a Wii in the house? Playing a game like Guitar Hero or Super Smash Bros. Brawl will fuel the appetite.

Don’t forget the card games. Families can have a great time playing Hearts, Rummy and Spades. For the kids, there’s Old Maid, Go Fish and Uno to name a few. Make it interesting and play for a golden prize of candy or small change.

Potluck – What are you serving that smells so good? Set up a table where everyone can serve themselves buffet-style. To avoid a messy rug or floor, place drinks in the kitchen on the counter along with cups and a bowl of ice. Using paper products makes clean up easy for the hosting family.

If you live in the south, no New Year’s meal would be complete without the traditional foods that may bring good fortune in the year to come. These include black-eyed peas for wealth, pork for prosperity and cornbread for gold.

Dessert will put the finishing touches on your potluck meal. Each family can bring their own offering for the after-dinner treat to add variety. The taste of these endless treats will give a sweet touch to your New Year celebration.

Post-dinner fun – Before everyone gets away, try this activity. Go around the room and let each person tell one thing that they would like to accomplish in the New Year. Now, your family can help encourage you to meet that goal over the next twelve months.

A potluck dinner is a great way to get friends and family together to ring a New Year. Have some food, some laughs and make new memories that you can treasure for a lifetime.

Papaya Marinated Pork Tenderloin

What You Need:

1 (4 lb.) pork tenderloin, trimmed
1 C papaya, diced
2/3 C soy sauce
1/2 C pineapple juice
6 scallions cut into pieces
1/2 fresh cilantro leaves, packed loosely
3 garlic cloves, peeled
3 T ginger
4 T honey
4 T of rice vinegar
2 T sesame oil
2 T red pepper flakes
3 T canola oil

How to Make It:

Rinse the tenderloin, pat dray and tuck and tie the tail under to form a cylinder.
Put the papaya, soy sauce and pineapple juice into the blender.
Add the scallions, cilantro, garlic and ginger.
Pour in the honey, vinegar and the sesame oil.
Sprinkle the red pepper flakes into the mixture.
Puree the mixture until smooth.
Transfer the papaya mixture to a large sealable bag or container.
Add the tenderloin to the mixture, close the bag and turn 2 or 3 times to cover the meat well.
Place the bag in the refrigerator for up to 8 hours or marinate at room temperature for 1 hour.
Adjust the oven heat to 425 degrees.
Place aluminum foil into a large roaster pan.
Pour the canola oil into a large skillet and place over medium heat.
Place the marinated tenderloin into the oil and brown for 3 minutes on each side.
Remove the tenderloin to the roasting pan and bake 25 minutes or until the internal temperature reaches 145 degrees.
Remove the tenderloin from the oven and allow it to rest 10 minutes before slicing.

Serves: 8

DInuguan

What You Need:
3 cups beef or pork intestines cut into 1/2 inch cubes
1 clove garlic (minced)
1  onion (chopped)
3 tablespoons olive oil
1 cup  of pork or beef blood  (or frozen)
1 tablespoon honey
Salt or patis (fish sauce) to taste
3 hot jalapeno peppers (long green peppers)
1 cup vinegar
2 cups water
Pepper

How to Make It:
1. Saute the garlic and onion. When brown, add the intestines. Season with salt or patis and stir fry for 3 minutes.
2. Pour the water  and vinegar. Let it boil until the intestines becomes tender.
3. When half of the liquid has evaporated, pour the pork or beef blood. Stir very well and continue cooking for 2 minutes.
Drop chili jalapeno peppers.
4. Season with pepper,  patis, and sugar  according to taste.
5. Simmer until a saucy consistency is achieved.
6. Best served hot with puto-pao.

Servings: 2

This wonderful International Food Recipe was submitted to us by: http://recipe.foohta.com

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