What is Gluten Free Eating?

flour

Gluten, a protein found in wheat, rye and barley and is also the cause of many food born allergies. Most flours are made from these three types of grains and until recently is difficult to find commercially produced flour as well as cereal, baked goods and other types of flour based foods. Flour is often used as a main ingredient in our foods but it can also be used as a filler like with instant coffee or in curry powder. With gluten allergies coming to the forefront we are finding it much easier to find food products that are gluten free as well as quite delicious.

Gluten Substitutions

The gluten is what keeps cookies, cakes and pies soft, moist and held together. It makes baked goods have their texture because of the air getting trapped within the sticky boundaries of the gluten. When gluten isn’t present, we need to find other substances that can form a sticky shield to hold the gasses in.

Xanthum Gum comes from the dried cell coat of a Zanthomonas campestris. Since it is made in a laboratory, xanthum gum is scientifically sticky. Guar Gum is another, more natural binder. A powder is created from the seed of the Cyamopsis tetragonolobus plant and is an excellent substitute for gluten. These alternative sticky-substitutes can easily be found in any health food store.

Every day someone is coming up with a new way to substitute a common item into recipes that call for gluten. There are ways to substitute combinations of ingredients, cup for cup, where you would use any of the three main gluten-based flours. Let’s take a look at some of the less common substitutes for gluten and open up the realm of possibilities.

Soy Flour

High in protein, soy flour has a nutty taste and a smooth texture due to the high fat content. Soy flour is usually used in combination with other flours, to make baked goods such as brownies, cookies and muffins. Since soy flour can stand up to almost every thing, it is also good to combine with nuts and or fruits.

Brown Rice Flour

This gluten substitute comes from unpolished brown rice. Because this ingredient contains bran, it has a higher nutritional value that traditional flour. This type of flour is used best in more dense breads.

Potato Starch Flour

Potato Starch Flour is a great substitute. The thickening that this flour provides is outstanding and because of the high starch component, the ingredients bind to it like glue. Mix a little with water first to help hydrate the granules and get the glue working, then substitute potato starch flour in your recipe, cutting the amount of flour needed in half to get the right proportions.

Tapioca Flour

This light, white, very smooth flour comes from the cassava root. You might be familiar with the chewy little balls found in tapioca pudding, so you can imagine how well it reacts with baked goods. Anything that needs to be chewy, like French bread or white bread, could use this kind of flour.

Dealing with a gluten free diet isn’t as hard as you one might think. With a little insight into what ingredients can be used in place of gluten it’s not difficult at all. As always talk with your doctor before going on a gluten free diet to ensure there will be no adverse effects from the change.

Keep the Kitchen Warm and Cozy by Baking

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cupcakesClose your eyes and imagine yourself in Grandma’s kitchen. Smell those fresh baked cookies, cakes and scrumptious pies? Just the thought of baking can give you that warm to the toes feeling. Baking doesn’t have to be a culinary art. It’s simple, fun and can make a cold winter chill vanish in a blink of an eye.

When Grandma baked it was usually from scratch. No box mixes or canned pie filling could be found in her pantry. In today’s hustle and bustle world a prepackaged mix brings a quick reality to most kitchens. There’s nothing wrong with that, but a day of scratch baking can also bring a little relief from a stressful life.

The hardest part of baking is making sure you have all the needed essentials. Here is a good place to start when checking for items necessary to turn any kitchen into a baker’s delight.

Flour – All purpose flour is a must but depending on what you are baking you may also need self rising flour, wheat flour or millet flour. Just be careful not to substitute in a recipe. Flours consist of different properties and can make or break the easiest of recipes.

Baking Powder & Baking Soda – These leavening agents are an important ingredient in order for your baked items to rise during the baking process.

Cooking Oils & Sprays – When it comes to baking, oils rank at the top of important items to have on hand. They help to make our baked items moist and tasty. Non stick cooking sprays make greasing those pans easier and more economical.

Butter or Margarine – In most cases one can be substituted for the other, but if a recipe calls for butter specifically, do not substitute margarine. Regular butter will give your recipe more flavor and when used sparingly won’t cause as many health problems. Sweet, unsalted butter is best because the salt can mask the flavor of food. Be careful with salted butter because it masks the smell and taste of the butter which means it could easily go rancid without your knowledge.

Sugar – White and brown sugars are a must when baking. Brown sugar can be found in light or dark. Light brown sugar usually works best when baking because it gives those baked goods a delicious flavor. Use dark brown sugar when the recipe calls for it.

Spices – These can make or break a recipe. Spices add flavor to those baked goods. Be sure to add only spices that will give the flavor you need. Apple pie spice, pumpkin pie spice and other specialized spices include many different spices combined saving you both time and money.

Eggs & Dairy Products – Eggs are the “glue” that hold your baked goods together. They are also a large part of the rising process. Most recipes will call for large eggs and these are your best bet for consistent results. Dairy products like milk and creams are a staple in many baking recipes as well.

Bake Ware & Cooking Utensils – Cookie sheets, cake pans, muffin tins, pie pans and brownie pans are all necessary when baking. Cake pans come in round or rectangular shape and in all different sizes. Brownie pans are usually square and come in 8 inch or 9 inch sizes. Depending on just how in depth you want to take your baking you may also need tube pans, spring form pans or Bundt pans.

Measuring cups and measuring spoons are very important to ensure you add just the right amount of ingredients to batters. A whisk, pastry blender and rubber spatulas are also necessary in preparing smooth, creamy batters. An electric mixer, blender or food processor can help in cutting down preparation times.

Baking is a simple pleasure that everyone can enjoy including the kids and even hubby. It is definitely a way to make your home feel warm and cozy when it’s cold outside. Take the chill off and bake a batch of cookies or a loaf of bread this afternoon.

Tips for Creating Delectable Christmas Goodies

cuttingchristmasfudge

cuttingchristmasfudgeChristmas is a time for enjoying many things such as family, good cheer and of course those Christmas sweets. Having that chocolate fudge, candy and Christmas cookies at the top of the list is sure to put a smile on everyone’s face. Here are a few tips that will help you to create delectable Christmas goodies to die for.

Butter vs. Margarine

Butter doesn’t normally top our list of healthy ways to eat. At Christmas butter is a must when it comes to making those tasty little treats. There is no substitute for using regular butter in those recipes. Substitutes can be used but it will not give you the consistency or taste most are used too. To balance it out eat a little less of each goody. Just remember to at least take a small taste of them all.

Butter is much creamier than margarine because it contains no water like margarine. The water in margarine evaporates during the baking process leaving breads, cakes and cookies a little dry. To soften butter lay it out on the counter and allow it come to room temperature. This makes it much easier to work with.

Using Chocolate

Many believe that working with chocolate is a cause for disaster. If you keep a close eye on your chocolate it’s not as difficult as one might thing. When melting chocolate use moderation. Keep the heat on low when melting chocolate on the stove and remember to stir stir stir. When melting chocolate in the microwave heat it a short intervals and stir after each heating time. Stirring often helps the chocolate to melt keeping heating time down and less chance of the chocolate burning.

There is a healthy side to chocolate. Dark chocolate is full of antioxidants and it tastes great. Dark chocolate can be used for decorating also. Those little curls and ribbons of dark chocolate on top of that cream pie are a sight to behold. Melted dark chocolate is also great for piping decorations onto cakes and cookies.

The Fruit of the Goodies

Fruit pies, cobbles and blintzes are all a part of those delectable holiday goodies. Fresh fruit can be rather expensive at this time of year since most are out of season. Frozen fruit will work just as well and it’s about as close to fresh fruit as anyone can get.

If you store fruit in the refrigerator be sure to let it come to room temperature before using it in those recipes. Room temperature fruit will have more juice than cold fruit. To remove fruit skins scald it. This will help to keep your fruit intact and save you time.

There are just a few ideas for creating those delectable Christmas goodies. Remember not to skimp on the flavor and be sure to enjoy every last morsel.

Picking the Perfect Pumpkin from the Patch

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pumpkinsPicking the perfect pumpkin from the patch doesn’t have to be a chore. It can be a fun family time for everyone and learning experience to boot. The struggle may be finding the perfect patch where pumpkins of all shapes and sizes can be found.

Many areas have local pumpkin farms that can be found easily. Talk to other parents, friend and neighbors if you are not sure exactly where the closest patch may be located. Better yet take a drive through the country. Most pumpkin farms will advertise with signs along with batches of pumpkins close by. Be sure to pick a patch that has many types and sizes to choose from. You may find you grab a few to make those yummy pumpkin pies, cakes and cookies too.

Often times the pumpkin patch can be an adventure. Hay wagons loaded with hay bales can be found in patch’s every where. Its fun to set on the bales as the farmer pulls you around the patch. Kids love this idea and have great fun not only riding but picking the pumpkin they think is the best. Often time’s hot chocolate is also available along with apples to munch that enhance the pumpkin search.

When it comes to choosing the perfect pumpkins well the kids know exactly what they want. Large pumpkins that display that perfect orange color. Be sure there is a nice stem to help when placing the top back on the pumpkin. Watch for bumps and bad spots on the pumpkin. This can ruin your child’s idea of the perfect pumpkin face. Also be sure they are firm pumpkins. There’s nothing any worse than a pumpkin that falls apart before the big night.

Remember that pumpkins come in all shapes and sizes. Finding a few extra to help with those Halloween decorations can help to keep the cost of decorating down. Not only do pumpkins come in all shapes and sizes but they come in different colors too. What a way to spruce up your Halloween party.

Don’t forget to grab a few for those great pumpkin recipes. The pumpkin patch farmer can give you some ideas on what pumpkins are the best to choose for cooking. Make pies, cakes, cookies or even pumpkin bars. It’s not that difficult to do and think of the money you can save by making your own special treats.

Finding a pumpkin patch and looking for that perfect Halloween pumpkin can be a fun treat for everyone involved. Make a day of it and enjoy the wonders of a day in the country. The kids will have a blast and you will find it quite relaxing. There are tons of pumpkins out there to be found for carving, decorating, cooking and enjoying.