Parmesan Cheese Wedged Potatoes

poltwedges

What You Need:

3 baking potatoes
1/4 C Parmesan cheese, grated
1/4 tsp Italian seasoning
1/8 tsp bottled garlic
1 pinch of salt
1 pinch of pepper
1/3 C of margarine melted

How to Make It:

Line a baking sheet with foil.
Preset the oven to 425 degrees and allow it to preheat.
Cut the potatoes into 8 wedges each.
Combine the cheese, Italian seasoning and garlic into a bowl.
Sprinkle in the salt and pepper and stir to blend together well.
Add the butter to the seasoning mix and whisk until blended in.
Place the potatoes into the cheese mixture turning to coat them well.
Lay the coated potatoes on the prepared baking sheet.
Bake the wedges for 30 minutes or until fork tender and crispy.

Makes 6 servings

The Parmesan cheese combined with the Italian seasoning and garlic will make these potatoes a hit every time. Use leftover baked potatoes to save on time and money. Adjust your baking time if using potatoes that have already been baked to 15 minutes or until they are heated through and crispy.

Preparation Time: approximately 20 minutes
Baking Time: approximately 30 minutes
Total Time: approximately 50 minutes

Nutritional Information: (approximate values per serving)
Calories 194; Fat 12g; Saturated Fat 6g; Carbohydrates 19g; Fiber 2g; Protein 4g; Cholesterol 31 mg; Sodium 232 mg

Cornflake Italian Parmesan Chicken

cornflakes

What You Need:

3 Tbsp margarine, melted
1/2 C cornflakes, crushed
1/2 tsp Italian seasoning
2 Tbsp Parmesan cheese, grated
4 boneless, skinless chicken breasts

How to Make It:

Preset the oven temperature to 375 degrees allowing the oven to preheat.
Pour the melted margarine into a shallow bowl.
In a separate shallow bowl stir together the cornflakes, seasoning and cheese.
Dip the chicken into the melted margarine allowing any excess to drip off.
Coat the chicken with the cornflake mixture.
Lay the coated chicken into a shallow baking dish.
Bake the chicken for 30 minutes or until the internal temperature reaches 170 degrees.

Makes 4 servings

This is a great way use of that last little bit of cereal left in the bottom of the box. If you are short on Parmesan cheese replace it with Romano cheese. Add a salad and a steamed vegetable for a budget meal that has a short prep time but goes a long way in the flavor department.

Preparation Time: approximately 10 minutes
Cooking Time: approximately 30 minutes
Total Time: approximately 40 minutes

Nutritional Information: (approximate values per serving)
Calories 287; Fat 12g; Saturated Fat 7g; Carbohydrates 9g; Fiber 0g; Protein 35g; Cholesterol 109 mg; Sodium 318 mg

Garlic Butter Parmesan Rolls

rolls

What You Need:

1 (11 oz.) pkg. refrigerated breadsticks
2 Tbsp garlic butter, melted
1/2 C Parmesan cheese, grated
1 tsp dried parsley
1/8 tsp cayenne pepper

How to Make It:

Line a baking sheet with foil and preheat the oven to 350 degrees.
Flour a flat surface, separate the breadsticks and place them on the floured surface.
Cut the breadstick lengthwise into 3 strips leaving 3/4 inch uncut ends.
Roll the outside strips in opposite directions around the uncut portion at the end.
Roll the center strip in either direction around the uncut end and pinch to help hold its shape.
Lay the rolls on the prepared baking sheet and brush the tops with the garlic butter.
Whisk the cheese, parsley and cayenne pepper together in a small bowl.
Sprinkle the tops of each roll with the cheese mixture.
Bake the rolls for 13 minutes or until they are just turning a golden brown.

Makes 6 servings

If you have grated Romano cheese instead of Parmesan cheese feel free to use it instead. The cayenne pepper is optional. Make an extra batch and freeze them for later. Don’t have time to create the rolls? Leave the breadsticks as they are and proceed as directed above.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 13 minutes
Total Time: approximately 28 minutes

Nutritional Information: (approximate values per serving)
Calories 112; Fat 5g; Saturated Fat 2g; Carbohydrates 12g; Fiber 0g; Protein 3g; Cholesterol 8 mg; Sodium 263 mg

Stuffed Onions with Parmesan

onioins

onioinsWhat You Need:

4 large sweet onions
1 C of bread crumbs
4 egg whites
1 t dried sage
1/2 t salt
1/4 t pepper
4 t Parmesan cheese, grated
2 C of water

How to Make It:

Remove the center of the onions leaving 2 layers and being careful not to penetrate the onion walls.
In a mixing bowl combine the bread crumbs and egg whites.
Blend in the sage, salt and pepper.
Stuff all the onions 2/3 full of the bread crumb mixture.
Divide the Parmesan cheese between the onions and sprinkle over the tops.
Place the trivet into the pressure cooker then add the water.
Making sure the onions do not touch the sides of the cooker put them on the trivet.
Quickly bring the cooker to high pressure and cook for 5 minutes.
Release the pressure quickly under cold water.

Pressure cookers save a lot of time. They cook at least three times faster than normal cooking and almost twice as fast as the microwave. After the recommended cooking time if your food is not done, put the lid back on and bring the pressure back up. Cook for another 3 minutes and then release the pressure again quickly.

Makes 4 servings

Parmesan Asparagus Fettuccine

photoframemom
What You Need:

4 oz. fettuccine noodles, uncooked
1 T of butter
1/2 lb. fresh asparagus, trimmed and cut into pieces
1/4 C onion, chopped
1 garlic clove, minced
2 oz. cream cheese, cubed
1/4 C milk
1/4 C Parmesan cheese, shredded
1 1/2 t lemon juice
1 t lemon peel, grated
1/8 t pepper

How to Make It:

Fix the fettuccine noodles according to the package, drain well and set aside.
Melt the butter in a skillet placed over medium heat.
Add the asparagus, onion and garlic to the melted butter and stir to coat.
Cook for 5 minutes being sure the asparagus is fork tender.
Stir in the cream cheese and the milk until blended well.
Add the Parmesan cheese and stir to combine.
Stir in the lemon juice and lemon peel.
Sprinkle the pepper into the sauce blending well.
Cook, stirring constantly for 5 minutes or until the cheese has melted the sauce is smooth.
Pour the sauce over the noodles and stir until all the noodles are coated well.

Makes 2 servings

Preparation time: approximately 15 minutes
Cooking time: approximately 10 minutes not including cooking the noodles
Total time: approximately 25 minutes

Trying to finding fresh asparagus can sometimes be a difficult task. If you are having trouble finding fresh asparagus use cut up broccoli florets instead.

Parmesan Coated Baked Fish

chrysanthemum
What You Need:

1 1/2 C seasoned bread crumbs
1 (8 oz.) container sour cream
2 T onion soup mix
2 1/2 lbs. frozen fish fillets, thawed and cut into serving size pieces
1/4 C butter, melted
1/2 C Parmesan cheese, shredded

How to Make It:

Allow the oven to preheat to 425 degrees.
Spray a large baking dish well with a non stick cooking spray.
Place the bread crumbs into a shallow bowl.
Blend the sour cream and soup mix together until well combined.
Place the pieces of fish into the sour cream mixture coating well.
Roll the coated fish through the bread crumbs until completely covered.
Place the fish into the prepared baking dish.
Trickle the melted butter over the fish.
Bake uncovered for 12 minutes.
Remove the fish and sprinkle the cheese over the top of all the fish.
Return to the oven and bake an additional 5 minutes or until the fish flakes easily with a fork and the cheese has begun to melt.

Makes 8 servings

Preparation time: approximately 12 minutes
Baking time: approximately 17 minutes
Total time: approximately 29 minutes

Fresh fish fillets can be used in place of the frozen fish if you prefer. Add a nice salad, a bowl of fresh fruit and a special dessert to completely your Mother’s Day meal.