It’s salad time! We’ve got the lettuce, the vegetables, the cheese, the egg, the bacon bits and croutons. Oh no! – Can’t decide which dressing to have? There are so many choices, how do you know which one to choose? Let’s delve into the world of dressings to help with the decision.

We all know that no salad is complete without the salad dressing. Many of us go to extremes when it comes to dressing and think the more the merrier. That’s perfectly fine if health or weight is not something you’re worried with. However, bear in mind that many dressings contain tons of calories so you might want to pay close attention if you are. Let’s talk about the different salad dressings to help you decide which is best for you.

You can walk into any salad section of a grocery store and see shelves lined with salad dressings. The brands are numerous and the flavors out number the brands. Kraft, Wishbone, Hidden Valley and even a few named after some celebrities top the list. It’s a little overwhelming sometimes trying to find just the perfect flavor. The sky is the limit, unless of course you are talking about a specific type of salad. Sometimes only one flavor will do.

A Caesar salad for instance, works best with a Caesar style dressing. Cobb salad is enhanced with the ever tasteful Green Goddess dressing. Often times it’s easy to find the right dressing to recreate that perfect restaurant taste just by determining which type of salad you’ll be eating.

If you’re trying to create your own unique taste the dressing decision might be a little trickier. Often times when it comes to store bought dressings your own preferences will do the trick. Find the dressing that makes your taste buds tingle or one that you crave. You can’t go wrong when you choose a salad dressing you already know you like.

Salads are meant to be a healthy way of eating. When it comes to the dressings though, we forget that some are just not as healthy as others. We pour that dressing over the top of our salad until the fixings are hardly visible. All the while we’re thinking of the taste instead of the health factor.

It is important to read the labels on salad dressing bottles. When it comes to measuring dressing one serving usually means 2 tablespoons. Most regular dressings contain up to 11 grams of fat in 2 tablespoons. That’s not a real healthy choice for many of us.

How can we find healthier dressings? Look no further than the same grocery store shelf. Many companies are now adding low fat, low calorie dressings to their product lines. For many the taste is not that much different and the price is about the same, making them worth the difference for your health.
You can also try making your own version of your favorite dressings at home. Olive oil or canola oil along with flavored vinegar can be the base of a really great tasting dressing. Add some lemon or lime juice, pepper, poppy seeds or other spices to find just the right one for your salad.