Poached Salmon in Horseradish Sauce

salmon

What You Need:

Water
2 tbsp cider vinegar, divided
4 (6 oz.) salmon fillets
1 C of fresh dill
1 scallion, chopped
1/2 C light mayonnaise
1/2 C low fat sour cream
1 tbsp horseradish
2 tsp Dijon mustard

How to Make It:

Place a skillet over high heat and add 1 inch of water.
Add the vinegar to the water and bring the mixture to a brisk boil.
Place the salmon into the boiling liquid and reduce the heat to low.
Cover the skillet and cook the salmon for 10 minutes or until opaque in color.
Blend together in a blender the dill, scallions, mayonnaise, sour cream, horseradish and mustard until smooth.
Place the salmon on a serving platter and cover with the sauce just before serving.

Makes 4 servings

Salmon is an oily fish that is full of omega 3 fatty acids. Be careful not to over cook your salmon. The rule of thumb for cooking fish that is used by most professional cooks is to measure it at the thickest area of the fish. Cook the fish for 10 minutes per inch. If you’re grilling or oven cooking your fish and it’s wrapped in foil or covered in sauce the best rule of thumb is to cook it 15 minutes per inch. If your baking or grilling take the fish out about 2 minutes before the required cooking time as the fish will continue to cook for a couple of minutes once removed from the heat source.

Preparation Time: approximately 10 minutes
Cooking Time: approximately 10 minutes
Total Time: approximately 20 minutes

Nutritional Information: (approximate values per serving)
Calories 460; Fat 27g; Saturated Fat 7g; Carbohydrates 5g; Protein 48g; Fiber 0g;
Cholesterol 110mg; Sodium 352mg

Popcorn Shrimp Fryers

fryshrimp

What You Need:

2 large eggs
2 tbsp milk
1 C seasoned dry bread crumbs
1 tsp garlic powder
1 tsp onion powder
1/2 tsp paprika
1/2 tsp salt
1/4 tsp pepper
1 1/4 lbs. frozen shrimp, thawed
3 tbsp of canola oil

How to Make It:

Place the eggs and milk into a shallow bowl and whisk until well blended.
In another bowl place the bread crumbs, garlic and onion powder.
Add the paprika, salt and pepper and gently stir to combine.
Place the shrimp into the egg mixture allowing any excess to drip off.
Roll the shrimp in the bread crumbs shaking off any excess.
Pour the oil into a deep frying pan or fryer.
When the oil reaches 375 degrees add the shrimp in batches.
Fry the shrimp 2 minutes per side until batter is a golden brown.
Drain well on paper towel.

Makes 4 servings

With the healthy side of eating coming to the forefront we don’t do much deep frying anymore. Yet every once n awhile we just crave something with that tasty deep fried crunch. These shrimp will definitely feed that craving. Serve with cocktail sauce, tarter sauce or make a Cajun sauce using 1/3 C of mayonnaise and 1 tsp of Cajun seasoning.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 4 minutes per batch
Total Time: approximately 19 minutes per batch

Ranch Dressing Chicken Wraps

chickenwraps

chickenwrapsWhat You Need:

1 C of sour cream
1 C of mayonnaise
2 (1 oz.) envelopes of dry ranch dressing mix
4 T of vegetable oil
2 (16.2 oz.) cans refrigerated flaky biscuits
2 (6 oz.) pkg. cooked chicken strips
4 T of butter, melted

How to Cook It:

Set the oven to preheat to 350 degrees F.
Generously spray a cookie sheet with a non stick cooking spray.
In a medium size mixing bowl mix together the sour cream and mayonnaise.
Blend in the ranch dressing mix and blend well.
On the prepared cookie sheet put the biscuits.
Press each biscuit into an oval using the tip of your fingers.
Over each biscuit spread 1 t of the dressing mixture.
Crosswise in the center of each biscuit put 3 chicken strips.
Bring the sides of the biscuit over the chicken and press to seal.
The melted butter is brushed over the top of each chicken wrap.
Put in the preheated oven and bake 20 minutes or until a golden brown.

Makes 16 wraps

These will be the hit of any party. Ranch dressing may be served on the side for dipping. If you would like a little more spicy taste use taco seasoning mix instead of the ranch dressing mix and serve salsa for dipping.

Preparation Time: approximately 25 minutes
Baking Time: approximately 20 minutes
Total Time: approximately 45 minutes

Nutritional Information per wrap: (approximate values)
Calories 430; fat 29 g; sodium 1,140 mg; carbohydrates 30 g;
sugar 10 g; protein 12 g

Bacon and Turkey Sandwich Kabobs

baconturkeysand

baconturkeysandWhat You Need:

12 slices of bacon
18 slices of sandwich bread
1/2 C of mayonnaise
4 T of Thousand Island dressing
12 lettuce leaves
12 slices of cooked deli turkey
2 tomatoes, sliced into 6 slices each
8 cherry tomatoes
8 sweet pickle slices

How to Make It:

In a skillet over medium high heat cook the bacon 10 minutes or until crisp, turning once.
The bacon is drained well using paper towels.
In a toaster toast the bread.
In a small mixing bowl put the mayonnaise stir in the Thousand Island dressing until well blended.
Over one side of each toasted slice of bread spread the mayonnaise mixture.
On the counter put 6 slices of bread mayo side up.
On each piece of bread put one lettuce leaf and 2 slices of turkey.
Over the turkey put 6 slices of bread mayo side down.
To the sandwich add 6 more lettuce leaves.
Over the lettuce put 2 slices of tomatoes.
On each sandwich put 2 slices of bacon.
The remaining toast mayo side down is put on top of the bacon.
Cut each sandwich into 4 pieces diagonally using a sharp knife.
On a wooden skewer put 1 sandwich piece and then a cherry tomato.
Another sandwich piece is added to the skewer.
One sweet pickle slice is added.
Another sandwich piece is added to finish the skewer.

Makes 8 kabobs

Preparation Time: approximately 40 minutes
Total Time: approximately 40 minutes

Nutritional Information per kabob: (approximately values)
Calories 420; fat 24 g; sodium 740 mg; carbohydrates 32 g; sugar 5 g;
protein 21 g

Italian Style Party Subs

sub

subWhat You Need:

8 bratwurst buns
1/2 C of creamy Italian dressing
8 slices of bologna
8 slices of American cheese
4 Roma tomatoes, sliced
1 C of shredded lettuce

How to Make It:

Place the buns on a flat surface and open up each one.
Spread the dressing over all of the open side of the buns.
Cut the bologna pieces in half and place 2 halves on each bun.
Slice the cheese from the top corner to make triangle shapes.
Lay 2 cheese triangle slices on the bologna.
Place 2 slices of tomato onto each sub.
Spread the lettuce evenly over each sandwich.
Close the buns over the ingredients.
Cut each sandwich in half and secure with a toothpick.

Makes 16 sub halves

Make these tasty little subs with any ingredients you like. Deli ham, roast beef, chicken or turkey make great sandwiches. For the dressing try mayonnaise, honey mustard, regular mustard or even a little ketchup depending on who you might be serving.

Preparation Time: approximately 20 minutes
Total Time: approximately 20 minutes

Nutritional Information per sandwich: (approximate values)
Calories 360; fat 23 g; sodium 980 mg; carbohydrates 26 g; sugars 4 g;
protein 12 g

Mixed Floret Vegetable Salad

broccoli

broccoliWhat You Need:

4 C of broccoli florets
2 C cauliflower florets
6 carrots, cleaned and cut into slices
2 C of frozen peas, thawed
3 celery ribs, cut into slices
1/2 C onion, chopped fine
1/2 C of red seedless grapes
1/2 C of green seedless grapes
1 C of mayonnaise
1/2 C of milk
2 T cider vinegar
1 T of sugar
1/2 C of sunflower seeds

How to Make It:

In a large salad bowl put the broccoli, cauliflower, carrots, peas, celery, and onion and toss together.
Add the grapes and stir gently to combine.
Whisk together in a separate bowl the mayonnaise, milk and vinegar.
Whisk in the sugar until completely dissolved.
Pour the dressing over the salad and gently stirred to coat.
Sprinkle the top with the sunflower seeds.
Put in refrigerator and chill at least 60 minutes before serving.

Makes 12 servings

Preparation Time: approximately 20 minutes
Chill Time: approximately 1 hour
Total Time: approximately 1 hour 20 minutes

This is a refreshing mixture of fruits and vegetables with a crunchy twist. Instead of the sunflower seeds you may add any type of nuts. Make the salad your own by mixing and matching different fruits and vegetables.

Supreme Strawberry Spinach Salad

What You Need:

1 (8 oz.) pkg. baby spinach
1/4 C red onion, sliced into rings
1 pint strawberries, sliced
8 strips of bacon, cooked and crumbled
1/4 C red onion, sliced into rings
1 C mayonnaise
1/2 C sugar
1/4 C raspberry vinegar

How to Make It:

Put the spinach into a large salad bowl.
Layer the onion rings over the spinach.
Spread the sliced strawberries over the spinach.
Sprinkle the bacon over the top of the entire salad.
Place the mayonnaise into a mixing bowl.
Sprinkle the sugar into the bowl with the mayonnaise.
Pour the raspberry vinegar into the mixture and whisk until the ingredients are completely incorporated together.
Pour the dressing over the salad and allow it to set 15 minutes while the dressing soaks into the salad.

Serves: 8

The salad won’t need to be tossed if you allow it to stand so the dressing can soak in. This leaves your salad in layers and gives it an attractive look when placed on the table. If you prefer, use a sweet salad dressing instead of the mayonnaise and sugar. Just whisk the vinegar into the salad dressing until well combined.

Reblog this post [with Zemanta]