Warm Up With Delicious Winter Stews

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stewJust the smell of a delicious stew will give us comfort and warmth. Stews not only warm the body but they are great way of warming up an entire house. Soups can also achieve this but when it comes to soups and stews, there is a big difference. Even though both are cooked in a slow cooker or on top of the stove and both contain meat and vegetables, it’s the liquid they are cooked in that makes them so different.

The definition of a stew is solid food cooked in resilient gravy. Solid ingredients include meats, carrots, potatoes, celery and other types of vegetables. These meats and vegetables are chopped coarsely and added to a liquid. The liquid is thickened by flour, corn starch or arrowroot after the stew simmers for a period of time.

Stews are simmered over low heat. The simmering time may be 3 hours to 8 hours depending on the type of stew. This simmering process allows the flavors of the ingredients to intermingle. More often than not extra spices are not necessary to give the stew its distinct comforting flavor and smell.

It is said that stews have long been a favorite in France. The French are known for making flavorful stews that are economical. When stew first originated it was considered a food for peasants. Stews were easily made with just a few ingredients and can be a dish that is served for more than just one sitting.

It didn’t take long for stews to become a dish of distinction. Today the French pride themselves on their vibrant and hearty stews. Yet France is not alone on their love for this type of dish. Polish too have their own form of stew known as “bigos” and the Germans consider goulash their favorite type of stew. The Americans are also true lovers of a good stew.

Even though both soups and stews warm the body, there are significant differences between the two.

Soups are often water based. Milk, or even fruit juices, can also be used to make a soup base. Soups can be served warm or cold and are usually served in a bowl due to the thin liquid soups are cooked in. Soups cook quickly compared to stews, which means the addition of more spices and seasonings are often times necessary to give a soup its distinct flavor.

Stews are much thicker and their liquids are often referred to as gravy. Stews are usually served as a main course. Soups can be both a main course or served as a starter for a meal. A good stew is always served hot and can be placed on a plate rather than in a bowl due to its thicker consistency. Stews are also much richer than soups and hold well when frozen and reheated.

Stews and soups both warm the body on a cold winter and both can give us the comfort we need to fight off the winter blues. The differences between the may not be as big as day and night and in the end both result in warm comfort and great taste. Try simmering a hearty, filling stew to see the difference between the two.

Pressure Cooking-A Healthier Way to Eat

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appleCan you remember the days when Grandma or Mom used a pressure cooker to prepare yummy meals? Many believe those days are gone. With today’s modern pressure cookers, a family can enjoy succulent, delicious and nutritious meals in a fraction of the time it would take to boil, bake, slow cook or microwave those favorite recipes.

Pressure cooking uses the steam from the liquids used in your favorite recipes. This allows the vitamins and nutrients to be preserved in the food instead of being “cooked out” as they are in traditional methods of cooking. Because pressure cooking reduces the amount of cooking time by up to 10 times, pressure cooking is a lot healthier and faster than running out to a fast food joint.

Fresh and natural foods instead of packaged or processed foods are used when preparing meals with a pressure cooker. Not only is using natural foods for meals, opposed to process or packaged, healthier it also saves money on the grocery bills every month. Eating natural foods gives us more energy, less weight gain, lower sodium and lower cholesterol levels as well. Choosing what goes into the pressure cooker means more control over the amount of salt and other ingredients added to meals.

Using recipes that are low in fat, salt and carbohydrates are easy to do in a pressure cooker. They come out tasting delicious. More delicious than if baked, boiled or prepared in the microwave. Most tend to make more vegetables when using a pressure cooker because it is easy, efficient and pressure cooking gives vegetables, frozen or raw, a flavor that most have never experienced. Many prefer vegetables without butter or salt when cooking them in a pressure cooker! Think of all the health benefits in that alone.

An added health benefit to using a pressure cooking is to make some of your favorite desserts in a pressure cooker. That’s right! Use a pressure cooker to make desserts like homemade applesauce, cheesecake, pumpkin pie, and cinnamon and apple flan w/ maple syrup. You can choose the ingredients that go into your dessert to make them more nutritious for you and your family.

Save Time and Energy with Pressure Cooking

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cooktimerPressure cooking is not only faster and a healthier way to cook but, it also saves energy. The amount of heat, electricity and gas used by a stove is greatly reduced when using a pressure cooker. Pressure cooking is much safer and healthier than microwaving.

This list will show how many of our favorite foods cooking times are greatly reduced when using a pressure cooker compared to stove top or oven cooking. Most pressure cooking recipes are based on 15 psi. If your pressure cooker model has less psi, adjust your cooking times by 12 to 15 percent.

Asparagus – 1 to 2 minutes
Green or Yellow Beans – 2 to 3 minutes
Broccoli Florets – 1 minute
Broccoli Stalks, large – 5 to 6 minutes
Broccoli Stalks, small – 3 to 4 minutes
Cabbage – 3 to 4 minutes
Carrots, small – 1 minute
Carrots, large – 4 minutes
Corn- 1 minute
Corn on the cob – 3 minutes
Potatoes, whole, large – 5 to 7 minutes
Zucchini – 2 minutes
Pinto Beans, soaked, using natural release-1 to 3 minutes
Beef pot roast, 1-1/2 lb to 2 lbs. – 35 to 40 minutes
Chicken breast, frozen, boneless, skinless – 7 to 10 minutes
Chicken, whole 3 to 4 lb. – 18 to 25 minutes

It’s easy to see that using a pressure cooker greatly reduces the cooking time! Foods taste better because the juices are retained. None of the vitamins and minerals are boiled or baked away or lost during the microwave process.

There are an abundance of pressure cooking cookbooks and recipes online. Always be sure to use the cooking times given in the recipe for that specific recipe.

Tips for Pressure Cooking

All meats and poultry should always be cooked with at least a half of cup of liquid. Be sure to check the manufactures directions for your pressure cooker and the recipe as some will call for more than half a cup. If you are cooking salted or preserved meats be sure to completely submerge them with liquid.

Cooking times also vary. The quality and quantity of the foods will determine the amount of cooking time. A denser cut of meat requires longer cooking times. To extract the best flavor from a cut of meat brown it on all sides first. Use the pressure cooker for browning. This will ensure that any “juices’ from the meat remain in the cooker for maximum flavor. Always coat the bottom of the cooker with cooking oil or spray before browning to help in avoiding burnt foods and to keep foods from sticking to the cooker.

As you can see pressure cooking will preserve time and energy in the kitchen. It’s safe and effective for all your cooking needs. The food tastes better and is much healthier than other types of cooking methods.