Winter Roasts are Comforting and Warming

roast

roast
Meat and potatoes have a way of making us feel good and help us to ward off those cold winter days. Sometimes when it’s cold and snowy outside the comfort of a good home cooked meal is all you need to forget the chill outside. Fixing a good roast is as easy as making a sandwich.

Beef, pork and lamb cuts make the best roast. Look for flecks of fat or “marbling” when choosing a large cut of meat for your roast. Marbling helps in making a tenderer roast along with enhancing the flavor and juiciness of the roast. Beef that has been aged also enhances the flavor of the meat.

When it comes to types of meats to roast, there are many to choose from. Beef roasts and pork roasts are favorites, but roasted prime rib and leg of lamb have a great taste when roasted. A roasted chicken is moist and will have more flavor than fried chicken. Turkeys and hams are often roasted to enhance their flavor and texture.

Look for a cut of meat that is at least 2 inches thick. The larger the cut of meat, the moister the finished product which in turn makes for a less chewy piece of meat. Moist heat is important when roasting a large cut of meat. A large cut of meat when slow cooked should be braised to give it a moist texture and to seal in the flavors.

Browning the meat is a plus. It doesn’t matter if you are slow cooking on top of the stove, in the crock pot or in the oven. Browning meat before hand over high heat will help to caramelize the proteins and sugars found on the outside of the meat. This gives your roast a richer flavor.

It is best to season a roast before browning it. By doing this prior to browning, the flavors are sealed into the meat and not left in the bottom of a roasting pan. Roasts are best cooked between 300 and 350 degrees.

If you are adding vegetables such as potatoes, carrots, onions and celery to a roast in the oven, add them about 1 hour before the roast has finished cooking. They will be soft instead of mushy from being overcooked or crunchy from being undercooked.

If you are using vegetables and using a crock pot, always add the vegetables at the beginning of the cooking process. You want your vegetables to be soft and by letting them cook longer at the slow temperature, your end result will be vegetables that are soft but not mushy.

Water, broths, soups, juices, wine and even soda can be added to help keep your roast juicy and flavorful. Always be sure to cover your pan with foil or a tight lid to keep the liquids from escaping and causing your roast to become too dry.

Don’t forget to use a meat thermometer. Different meats cook in different time spans. A meat thermometer is the most reliable way to tell when any meat product is cooked all the way through. Roasts make the best fix it and forget meals. Add a side of fruit and a slice of warm homemade bread and you have a meal that is both comforting and warming.

Chill Fighting Spices

spicejars

Sspicejarspices are incorporated into our meals everyday. They give our foods a flavor and aroma that can bring even the pickiest of eaters to the table. Spices not only peak our smell and our taste buds but certain spices can also help us fight off a down to bone winter chill. This is just a short list of spices that can warm the toes and tickle the taste buds.

Cinnamon is a winter spice often used for its distinctive taste and smell. Ground cinnamon is great for topping toast, oatmeal and fruit. Cinnamon can be found in many baked foods as well as chili and soup. Add a cinnamon stick to a hot beverage such as tea. Sprinkle a little cinnamon on a bowl of applesauce to give it a naturally sweet taste. Diabetics can use this winter spice to help reduce blood sugar levels along with triglycerides and cholesterol.

Ginger warms a cold body as well as being quite healthy for us. Ginger can be added to soups, sprinkle on vegetables or used on meats to give them a tangy flavor. It can also give tea a zesty bite. Many use this spice to help elevate nausea and migraine headaches and in relieving the pain of arthritis. This spice is known for having powerful anti-inflammatory agents.

Cloves have a distinctive taste. They are often used when roasting meats, such as ham, to give it a full flavor. This spice can be found in those delicious baked foods as well as in many types of tea. Cloves are also known for their anti-inflammatory properties.

Turmeric is an Indian spice most often found in powder form. It adds flavor to soups, stews and chili as well as in pasta sauce. It can be used when roasting meats to give them a distinct flavor. Scientific studies have shown that turmeric not only warms the body but can also help in protecting the body against cancer. Turmeric has been used for treating stomach ulcers and relieving free radical stress in people suffering inflammation.

In experimental studies cardamom has been shown to prevent cancer and help in detoxifying the liver. Cardamom is often used in concurrence with cinnamon. Teas, ciders and flavored hot waters are enhanced by cardamom. Cardamom can be added to foods that also contain cloves to enhance the flavor and aroma of the dish.

Just the sound of pepper warms a body. Pepper is a strong spice often used when cooking bland dishes. This spice gives a pungent flavor to almost any food. Adding a little extra pepper instead of salt to your foods can be both a warming and healthy benefit. Pepper is also said to be helpful to those who have asthma.

Adding these spices to winter meals will not only help fight off the cold but can also be a healthy benefit to any diet. These are just a few of the many spices that can enhance the flavor and aroma of your meals. Add them to any of your favorite foods. The taste and smell are sure to warm the body and comfort the soul.

Make Ahead Ham & Cheese Roll Ups

hamcheeserollups

hamcheeserollupsWhat You Need:

8 slices of white bread
2 (2.5 oz) pkg. cooked ham sliced thin
8 (1 oz.) sticks of string cheese
1 C of honey mustard salad dressing

How to Make It:

The crust is removed from each slice of bread.
Roll each slice of bread with a rolling pin until about 1/4 inch thick.
Between the 8 slices of bread divide the ham.
On each slice of bread place a stick of string cheese on the edge. The bread is rolled over the cheese and ham.
Into the roll put 4 toothpicks about 1 inch apart.
Cut each roll with a serrated knife into 4 sections.
The honey mustard is served for dipping.

Makes 32 roll ups

Make these rolls the night before a big party. Cover tightly and put in refrigerator until time to serve. You may use any type of thinly sliced meats.

Preparation Time: approximately 25 minutes
Total Time: approximately 25 minutes

Nutritional Information per 4 roll ups: (approximately values)
Calories 280; fat 17 g; sodium 740 mg; carbohydrates 16 g; sugar 4 g;
protein 14 g

Curb Their Hunger with Christmas Appetizers

fruitveggieplates

fruitveggieplatesIt’s Christmas and everyone is anticipating the Christmas dinner. The mouthwatering smells from the kitchen have everyone’s stomach growling. Sneaking to kitchen to take a bite is often the most stressful time for family and friends. They don’t want to be in the way but those smells make it impossible to stay away.

Appetizers can help to curb the hunger but still leave room for that turkey and all the fixings. Appetizers don’t have to be heavy. Depending on how long it will be before dinner or if a hearty breakfast was served will determine on the type of appetizers you serve.

Some examples of Christmas appetizers might be:

• Nuts
• Cheese
• Vegetables and dip
• Fruit
• Finger sandwiches
• Chicken nuggets

Nuts can be placed in bowls right from the package. Roasted nuts such as pecans or walnuts are quite tasty. Spruce them up by adding a sugar glaze.

Cheese can be cut in cubes and placed on trays. Cheese and crackers are also a good idea. Cheese balls rolled in nuts or herbs or spreadable cheese topped with bacon, tomatoes or olive slices are great with any type of crackers.

Vegetables and dip make a great appetizer. It’s healthy and won’t spoil their Christmas dinner appetite.

Another healthy appetizer is fresh fruit. Sprinkle the cut fruit with lemon juice to keep it from turning brown. Add a fruit dip made with yogurt for a special treat.

Finger sandwiches are easy to make. Chicken, tuna, ham and turkey salad are great ideas for finger sandwiches. Be sure to leave them refrigerated until time to serve. Anything that is made with mayonnaise shouldn’t be left out for more than a few hours. Deli sliced roast beef and cheese also make easy but tasty finger sandwiches.

Chicken nuggets make wonderful appetizers. Bake them and place them on a tray with toothpicks. Add sides of barbecue sauce or honey mustard for dipping. Wrap them in bacon before baking for something a little fancier.

These are just a few ideas for your Christmas appetizers. Add them to your grocery list this year and keep the nibblers out of the kitchen until it’s time to help with the clean up.

Start Your Day with a Christmas Brunch

tableholidayfood

brunchbuffetIf your are hosting the Christmas dinner Christmas Eve means spending time in the kitchen preparing for the next days meal. Give the cooks a break by treating them to a brunch on Christmas midmorning. Everyone can get the nourishment they need to finish preparation for dinner that night.

The good thing about a brunch is that it combines the best of breakfast and lunch. Those who love breakfast foods anytime of the day will be in heaven. For others who want to eat light, they can enjoy the lunch half of the fare.

If you are going to host the Christmas brunch, include the cooking items you need in your master list for Christmas dinner shopping. This will help when purchasing all of the items you need. While one half of the group is working on Christmas dinner, the other half can be preparing for brunch.

These tips can help get you off and running:

1. Decide on the menu ahead of time so you can make a list. Be sure to keep it simple but add enough variety to please everyone.
2. Decide how you will present the brunch. Buffet style is simple and easy both in preparation and clean up.
3. Perform the prep work the night before when the other half of the cooks are preparing for Christmas dinner. This will save time and make the morning preparations easier.
4. Remember to provide drinks such as juice, milk, coffee and tea.
5. If preparing for a buffet, set it up the night before along with setting the table.

The secret to a holiday brunch is in the preparation with a bit of cheating. If you decide to serve muffins or rolls buy them already prepared from the store. Take them out to come to room temperature in the morning. Use frozen, cooked sausage for the casseroles so you don’t have to perform that step on Christmas morning. Remember to remove it from the freezer to thaw at least 24 hours before using.

A perfect way to save cleanup is to have a buffet brunch and a buffet dinner. The tables will only have to be set up once. To clean up just wipe up the tables, replace the silverware and napkins and switch out the food pans. It makes it quite a simple chore from beginning to end.

There are numerous recipes for terrific brunch ideas. Sausage, egg and cheese casseroles, an assortment of muffins, rolls, doughnuts and breads always work well for brunch. Fresh fruits and vegetables along with fruit juices are easy to prepare and serve. Slices of ham, turkey along with an assortment of cheeses make great brunch items.

Remember to keep it simple with light and tasty foods. With dinner just around the corner you don’t your guests to be too full. A Christmas brunch might be the ticket to keeping the family out of the kitchen and the turkey until dinner is served.

Ham Split Pea and Carrot Soup

peasoup

peasoupWhat You Need:

1 T of garlic, minced
1 small onion, chopped
1/4 lb smoked ham, chopped
3 1/2 C of chicken broth
2 T cilantro, chopped
1 carrot, chopped fine
1/4 lb. split peas
1/4 t fresh ginger, minced

How to Make It:

Generously spray the pressure cooker with a non stick cooking spray.
Place the garlic, onion and ham in the cooker.
Over medium heat cook the mixture for 8 minutes or until the ham is browned.
Carefully pour in the chicken broth.
Stir in the cilantro, carrots, peas and the ginger until well combined.
Bring to high pressure and cook 9 minutes.
Take cooker from heat and let the pressure fall on its own.

This is a perfect cold day soup. Soups made in a pressure cooker are delicious. In a matter of minutes the hot broth, meat, vegetables and seasonings mingle together of give this soup a slow cooked taste.

Makes 6 servings

Spiced Up Ham Hash

ham

hamWhat You Need:

1 onion, chopped
1 (14 1/2 oz.) can kidney beans, drained well
2 C of tomatoes, chopped
2 C new potatoes, diced
2 C of frozen corn
8 oz. ham, cooked and diced
2 T tomato paste
1 T Worcestershire sauce
1 T of soy sauce
1 dash of Tabasco sauce
1/2 t of salt
1/4 t of pepper

How to Make It:

Spray the bottom of the pressure cooker with cooking spray.
Place the onions, beans, tomatoes, potatoes and corn into the pressure cooker.
Layer the ham slices over the vegetables.
Stir in the tomato paste, Worcestershire, soy and Tabasco sauce.
The cooker is brought to high pressure and cook for 15 minutes.
Slowly release the pressure.
Before serving season the hash with salt and pepper.

This is great served on a cold morning. You can replace the canned beans with 2 C of quick soaked fresh kidney beans. 14 1/2 oz. cans of vegetables can be used in place of the fresh and frozen vegetables if you prefer. Be sure to drain canned vegetables well before placing them in the pressure cooker. The Tabasco sauce is optional in this recipe.

Makes 4 servings

Breakfast Meats

3baconstrips

3baconstripsIt’s breakfast time again? Where is the closest drive through? These fast food delights are easy to obtain but expensive and not very healthy. However, convenience sometimes makes these two issues easy to overlook. Did you know that you can make these wonderful treats ahead of time at home for much less? You can also make them healthy for your family. All you need to do is plan ahead and breakfast can be an easy meal every day.

Next time you are cooking breakfast meats like bacon, sausage and ham, just cook a little extra. This will help to make breakfasts that are healthy and inexpensive and easy to warm up. Prepare some pancakes ahead of time and use these as the bread for a great breakfast sandwich.

Toast or use an English muffin and add a slice of your favorite breakfast meat. Top with a slice of your favorite cheese and maybe even a fried egg and presto, breakfast is ready to go.

Pancake griddle sandwiches are another favorite. Take a couple of silver dollar pancakes out of the freezer and add a couple of slices of bacon or a slice of ham and sandwich the meat between the pancakes. Once again you have created a quick and easy breakfast meal.

Grilled cheese sandwiches are always a favorite. You can add a new twist by adding some breakfast meat between two slices of toasted not grilled bread. Add an egg or some cheese and you can eat on the run any morning.

Southwestern egg sandwiches are another treat for the family. Scramble a couple of eggs and add some cheese. Stir in some sausage, bacon or ham, salsa or hot sauce. Place between a couple of slices of bread or in a flour tortilla and roll it up.

Meat filled warm, easy and tasty breakfasts don’t have to be hard to make. Just use your imagination and a little preparation and you can have a hearty breakfast ready in no time.

Wake Up Breakfast Burrito

burrito

burritoWhat You Need:

2 T of butter
12 large eggs
1/4 C of milk
1/2 t of salt
1/2 t of pepper
1 C of Cheddar cheese, shredded
1 C cooked ham, chopped
6 (6 inch) flour tortillas

How to Make It:

Preset the oven temperature to 400 degrees.
Place the butter into a 15X10 inch jelly roll pan and place in the oven until the butter has completely melted.
Place the eggs, milk, salt and pepper into a bowl and whisk until well combined.
Pour the egg mixture into the pan with the melted butter.
Sprinkle the cheese over the top of the egg mixture.
Layer the ham over the top of the cheese.
Wrap the tortilla shells in foil.
Place the eggs and tortilla into the preheated oven.
Bake 8 minutes or until the eggs are set and the tortillas are warm.
Cut the egg mixture into six squares and place one square onto each tortilla.
Roll the tortillas closed over the egg mixture.

These make a great grab and run breakfast. Filled with ham and cheese they are a quick but healthy on the go breakfast. Sprinkle chopped onion, green pepper or mushrooms over the top of the meat if you like.

Makes 6 servings

Preparation Time: approximately 10 minutes
Baking Time: approximately 8 minutes
Total Time: approximately 18 minutes

Quick and Easy Breakfast in a Flash

orangesjuice

orangesjuiceWhat is the one meal you are not supposed to skip. It’s breakfast of course. It regulates your blood sugar and starts your body’s metabolism. It also starts your day off with energy. Most people work outside the home and sleep to the last minute so they don’t figure that they have enough time to eat a good breakfast. Here are a few ideas to change that way of thinking.

There are some wonderful ideas for freeze ahead breakfasts that take 30 seconds or less to make them a wonderful meal on the go. Try preparing different things for breakfast that you can take from the freezer and stick in the microwave while you are brushing your teeth or doing your hair? Then you can kill two birds with one stone.

Egg muffins are one freezer to microwave idea. Whisk several eggs together and add any of these ingredients, peppers, crumbled sausage, diced ham shredded cheese, onions or even bacon that has been crumbled up. Simply add your favorites and bake in a 350F oven for about 20 minutes in a muffin pan with cupcake liners. Allow them to cool on a wire rack to room temperature. Then place a couple of your egg muffins in a bag made for freezing. When you are ready, remove a bag and place your egg muffins in the microwave for about 30 seconds. When the microwave dings, breakfast is ready!

Next time pancakes are on the menu, make extra and put them in the freezer. Stack them with wax paper between each pancake in a freezer bag. Next time for breakfast on the go, take a couple of the pancakes out of the freezer and microwave them for about 1 minute. Add some powdered sugar, honey or even and roll the pancake up. Breakfast on the go is ready.

Meat biscuits are another fast way to make a breakfast on the go. When you are frying bacon, ham or sausage patties, cook a little extra for a quick breakfast on the run. You can use either croissants or prepare some biscuits, cut them in half, and add the meat patty. Store a couple in a freezer bag for a breakfast that is quick and easy. Remove a couple from the bag, place in the microwave wrapped with a microwave safe towel or napkin and reheat in the microwave for about 1 minute and they are done.

Southwest breakfast roll-ups are another great way to start the day. Scramble some eggs and add your favorite ingredients plus either some hot sauce or salsa. Roll them up and place in a freezer bag. To prepare, just pull out of the freezer and microwave for about 1 minute. Presto, breakfast in a jiffy.

Skipping breakfast doesn’t have to be the norm with a little preparation. Give it a try and see just how quick, easy and tasty your new breakfast routine can be.