Cubed Turkey Salad with Strawberry Vinaigrette

stawberries

stawberriesWhat You Need:

8 C of salad greens
2 1/2 C cooked turkey cut into cubes
2 C of kiwi, peeled and sliced
1 C of cherry tomatoes
1/2 C toasted almonds, sliced
1 C fresh strawberries, chopped coarsely
2 T of red wine vinegar
1/8 t pepper

How to Make It:

Place the salad greens into a large salad bowl.
Add the turkey and toss to combine.
Spread the kiwi over the top of the salad.
Add the cherry tomatoes.
Top with the sliced almonds.
Put the strawberries, vinegar and pepper into the blender.
Blend until smooth then drizzle the vinaigrette over the salad tossing to coat well.

Makes 4 servings

This refreshing summertime salad makes a great quick fix meal. Add slices of French bread, bread sticks or crackers on the side. Chicken may be used in place of the turkey if you like.

Preparation Time: approximately 20 minutes
Total Time: approximately 20 minutes

Nutritional Information: (approximate values per serving)
Calories 318; Fat 11g; Saturated Fat 2g; Carbohydrates 25f; Fiber 7g;
Protein 30g; Cholesterol 67 mg; Sodium 138 mg

Old Bay White Fish Chowder

uchowder

uchowderWhat You Need:

4 red potatoes, halved and sliced
1/2 t salt
1/4 t of pepper
1 1/2 lbs. cod fillets
14 oz. of fresh clams, shelled
6 mushrooms, sliced thin
4 T of milk
2 t of Old Bay seasoning
8 collard green leaves, coarsely chopped

How to Make It:

Set the oven temperature to 450 degrees and allow the oven to preheat.
Use a non stick cooking spray and lightly spray the inside and lid of a cast iron Dutch oven pan.
Spread the potatoes over the bottom of the pan and sprinkle evenly with the salt and pepper.
Lay the cod fillets over the potatoes.
Drain the clams, reserving the juice, and place them over the top of the cod fillets.
Add the milk to the reserved clam juice and stir until blended together.
Whisk in the Old Bay seasoning.
Pour the mixture over the top of the fish in the pan.
Pack the collard greens into the pan being sure you can still place the lid over the pan tightly.
Cover and bake 35 minutes or until the fish flakes easily with a fork.

Makes 4 servings

Any type of white fish including tilapia or flounder tastes great in this chowder. You can also use shrimp or crab instead of the clams. For a heartier dish add a can of whole kernel corn. If you would like your chowder a little thicker use heavy cream or almond milk instead of regular milk.

Preparation Time: approximately 10 minutes
Baking Time: approximately 35 minutes
Total Time: approximately 45 minutes

Nutritional Information: (approximate values per serving)
Calories 255; Fat 3g; Carbohydrates 18g; Cholesterol 77 mg; Sodium 155 mg; Protein 37g; Fiber 2g

Collard Greens Are a Tasty Southern Dish

collard-greens

collard-greensCollard greens are a staple of the American South. The smell of them is like coming home again. Collard greens are a good source of vitamins and minerals in the everyday diet. What makes this particular green so special? Well let’s find out.

Collard greens may have originally come from somewhere in the Middle East. Yet they have found a home in America especially in the south. A main staple in the diet of slaves in the southern states, they have long been a part of any special meal. Collard greens have a milder taste than mustard greens or kale and are often served with fried portions of bacon and fatty meat.

At any farmer’s market, you can find collard greens along with other varieties of greens most times of the year. Some people see kale or mustard greens and mistake them for collards but there are differences. Mustard greens are darker than collards. Kale has about the same coloring but the leaves are curly. The leaves of collard greens are ribbed like cabbage with a good portion of the stem sticking out from the bottom. Choose leaves that don’t have obvious signs of bug problems. The leaves are green and not brown on the edges. They are strong and make a sound when snapped. Wilted leaves are not good when it comes to eating these greens.

Before fixing them, wash each leaf thoroughly. Collards grow on the ground like other greens. It is always possible that in being transported from the garden to the store, that a few travelers made the trip as well. Washing gets rid of all dirt and also any bugs that may be hiding. Soak the leaves in water being sure to change the water a couple of times. Then rinse the leaves with cool water and pat them dry with paper towel.

The leaves are then chopped or ripped up and boiled down in water and seasoned to taste. A long standing tradition was to boil them with smoked meats to enhance the flavor. They can also be fried in a skillet with smoked meats or bacon. Cooking them on the stove in a pot of chicken or vegetable broth gives them added flavor and makes for a healthier side dish.

Collard greens cam be stored in a vegetable crisper for a couple of days but not for too long or they will begin to wilt. Misting them like in the grocery store, keeps them from drying out.

It’s hard to imagine that there will be too many collard greens left over. The taste is so flavorful that people are often looking for more. If by chance you do have some left, clean, shred, and blanch them and then store in an airtight container or package in the freezer when dried.