Strawberry Cookie Cake

What You Need:

1 (18 oz.) pkg. refrigerated sugar cookie dough
2 tbsp of sugar
1 qt. of fresh strawberries, washed, stems removed and sliced
1 (3.4 oz.) box of instant vanilla pudding and pie filling
1 C of cold milk
1 1/2 C of frozen whipped topping, thawed

How to Make It:

Allow the oven to preheat to 350 degrees.
Turn two nine inch round cake pans upside down and cover them both with foil.
Remove the foil, turn the pans over and carefully line each pan with the fitted foil.
Remove the cookie dough and cut in half.
Fit the dough pieces into the prepared cake pans and press it out with your fingers to cover the bottom of the pan all the way to the edges.
Sprinkle the sugar evenly over both pieces of dough.
Bake the dough for 20 minutes or until a light golden brown.
Place the pans on a wire rack and cool for 10 minutes.
Carefully remove the baked dough from the pans using the foil as handles.
Place them back on the wire racks and cool for 20 minutes.
Place the pudding mix into a bowl.
Add the milk and beat with an electric mixer for 2 minutes or until thickened.
Fold the whipped topping into the mixture well.
Remove the foil from 1 cookie layer and place the cookie layer on a plate.
Spread half of the pudding mixture over the cookie layer.
Top with half of the sliced strawberries.
Repeat the layers again using 1/2 of the remaining pudding mix and all the strawberries.
Top with dollops of the remaining pudding mixture.
Cover and refrigerate for at least 1 hour before serving.

Makes 8 servings

This shortcake can be a little messy to make. Be sure to teach your children about being clean in the kitchen. It’s important they learn food handling, washing their hands and keeping a clean working space. Let them fancy up their cake by adding a few whole strawberries as garnish.

Preparation Time: approximately 30 minutes
Baking Time: approximately 20 minutes
Cooling Time: approximately 1 hour 30 minutes
Total Time: approximately 2 hours 20 minutes

Juice Simmered Pears

pears

What You Need:

6 C of water
1 C of sugar
6 firm pears, peeled, cored and cut in half
1 lemon rind strip
3 tbsp pear juice

How to Make It:

Place a saucepan over medium heat.
Add the water and sugar to the pan and simmer, stirring constantly, until the sugar dissolves.
Place the pears into the water and return to a simmer.
Cook the pears for 25 minutes at a simmer or until the pears are tender.
Place the pears into a serving bowl, cover and chill until ready to serve.
Over high heat bring the pear cooking liquid to a boil.
Cook the juice for 20 minutes or until the juice is reduced to 1 C and resembles syrup.
Strain the juice through a sieve, cover and chill for at least 30 minutes.
Pour the chilled juice over the pears just before serving.

Makes 6 servings

This is a simple but elegant way to serve a fruit side dish. Everyone will love it and it gives you at least 1 serving of fruit in your daily diet. If you are serving to adults you may use pear flavored liqueur or brandy instead of the pear juice. Try making this recipe using other fruits such as apples, peaches or even plums.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 45 minutes
Cooling Time: approximately 30 minutes
Total Time: approximately 1 hour 30 minutes

Nutritional Information: (approximate values per serving)
Calories 237; Fat 0g; Saturated Fat 0g; Carbohydrates 68g; Protein 0g; Fiber 2g;
Cholesterol 0mg; Sodium 2mg

Squash and Apple Mash

mashedsquash

What You Need:

4 tbsp of light margarine, divided
3 1/2 lbs. butternut squash, peeled, seeded and cut into chunks
3 apples, peeled, cored and quartered
1/2 tsp salt
1/4 tsp pepper

How to Make It:

Set the oven temperature to 350 and line 2 rimmed baking sheets with foil.
Place 1 tbsp of the margarine onto each baking sheet and place in the oven until the butter melts.
Spread half of the squash and half of the apples evenly onto each baking sheet.
Turn the squash and apples in the melted margarine to coat them well.
Roast for 40 minutes or until fork tender.
Place the roasted squash and apples into a large serving bowl.
Toss in the remaining margarine and the salt and pepper.
Mash until smooth.

Makes 8 servings

This mash is a little healthier than regular mashed potatoes and just as tasty. Make them ahead of time if you wish. They keep well when covered and refrigerated for up to 2 days. They can also be frozen for up to 1 week. Just thaw them in the refrigerator and heat in the microwave until hot.

Preparation Time: approximately 10 minutes
Cooking Time: approximately 40 minutes
Total Time: approximately 50 minutes

Nutritional Information: (approximate values per serving)
Calories 168; Fat 6g; Saturated Fat 4g; Carbohydrates 30g; Protein 2g; Fiber 4g;
Cholesterol 16mg; Sodium 211mg

Cherry Cranberry Fruit Delight

What You Need:

2 (.6 oz.) pkg.  sugar free cherry gelatin
2 C boiling water
1 (12 oz.) pkg. fresh cranberries
1 apple, peeled, cored and chopped
1 orange, peeled, seeded and chopped
1 (1 in.) piece of orange peel
1 (20 oz.) can crushed unsweetened pineapple with juice

How to Make It:

Stir the gelatin into the boiling water until it is dissolved.
Fold in the cranberries, apples, orange and orange peel.
Add the pineapple with its juice and stir to blend in well.
Allow the mixture to cool slightly.
Once cool place the mixture into the blender in batches and blend until slightly chopped.
Once all the gelatin mixture has been chopped pour it into a 13X9 pan and cover.
Chill for at least 3 hours or until the gelatin if firm.

Makes 16 servings

Fruit is a necessary part of a healthy balanced diet. It can be hard to incorporate all the necessary daily requirements of fruit into a diet but this recipe can give you a good start. You can substitute frozen cranberries in place of the fresh ones. This fruity side dish can also be turned into a healthy dessert by adding a little fat free whipped topping to each bowl full.

Preparation Time: approximately 15 minutes
Chilling Time: approximately 3 hours
Total Time: approximately 3 hours 15 minutes

Nutritional Information: (approximate values per serving)
Calories 47; Fat 1g; Saturated Fat 0g; Carbohydrates 11g; Protein 2g; Fiber 0g;
Cholesterol 0mg; Sodium 46mg

Healthy Food and Children Can it Work?

kideatinghealty

Trying to get our children to eat healthy foods can be hard. Kids have more reasons as to why they shouldn’t eat their fruits and vegetables then why they think pizza is at the top of the food group chain. If it’s not the taste then it’s the color or they might be allergic to it. As parents we have heard it all and kids continue to master there way of getting out of eating healthy nutritious foods. Yet with a little imagination and quick thinking there are ways to accomplish what most mothers believe can never be accomplished. Hey if they can sneak it to the dog then we can use our own stockpile of weaponry to make sure they eat healthy.

Plan Meals Together

Kids are more apt to eat something they made, or at least planned to make. Letting your kids design the weekly meal, and even help cook the meals increases the chance they will try and like foods you are preparing.

Children are stimulated and become completely engrossed when they have the opportunity to get into a hands-on position. By allowing them to help plan the meals and to prepare and cook the food, children see exactly what goes in to the pot and there are fewer surprises for them to come up with the excuse they don’t like what is in it.

Have Healthy Options Available

Nothing is worse than watching your kid look for a snack, finding nothing healthy and heading right for the ice cream with chocolate sauce and whip cream. Children learn from, and rely heavily on the ability to make their own decisions, whether it is on what clothes they want to wear to the types of foods they want to eat. It is important to offer a wide variety of choices to your kids. Just remember to respect their likes and dislikes and change the different options up frequently so they don’t get bored.

Let Them Follow Your Lead

Children’s minds are like a piece of bread, soaking up all of the oil surrounding it. Being a role model and continually trying new foods in front of and with your child can help to shape their ideas about trying new things. It is important to let your kids see that it is ok, and even fun, to try new things from time to time. Demonstrating the adventure and intrigue of trying new foods will stick in your child’s memory for the rest of their life.

Getting your children to eat healthy is as simple as letting them get involved. Interacting with all of their senses, suddenly trying new foods becomes fun and intriguing. Allowing children to help out in preparing the meal builds a sense of pride and accomplishment. If all else fails, throw some new fruits and veggies in the blender with a little honey and they will never know the delicious smoothie they are drinking is actually good for them. Hiding the foods they don’t like, inside of foods they love, is a great fail-safe weapon to keep locked and loaded.

Simply Scrumptious Baked Bananas

bananas

What You Need:

4 large bananas in the skins

How to Make It:

Preset the oven to 350 degrees and preheat.
Place the bananas, unpeeled into a baking dish.
Bake 18 minutes or until the bananas are soft but not mushy and the peels have darkened.
Allow the bananas to cool enough to handle then split lengthwise in half.

Makes 4 servings

A fruit side dish can’t get any more budget friendly than this one. Sprinkle the bananas with a little cinnamon sugar or brown sugar. For a dessert instead of a side, top these bananas with a warm hot fudge, chocolate syrup or toffee sauce.

Preparation Time: approximately 5 minutes
Cooking Time: approximately 18 minutes
Total Time: approximately 23 minutes

Teriyaki Onion Mushroom Sirloin

steak

steakWhat You Need:

1 T of butter
1 1/4 lb. boneless top sirloin steak, trimmed and cut into 4 pieces
3/4 t pepper
3/4 C beef broth
1 T teriyaki sauce
1 onion, cut into thin wedges
1 3/4 C fresh mushrooms, sliced

How to Make It:

Heat the butter in a skillet over medium high heat until completely melted.
Season the steak on both sides with equal amounts of pepper pushing the pepper into the steak with your fingers.
Reduce the heat under the skillet to medium and add the steaks.
Cook the steaks for 9 minutes turning them once half way through the cooking time.
Remove the steaks and keep them warm.
Pour the beef broth and the teriyaki sauce into the skillet.
Scraping the bottom of the skillet to remove the brown bits from the steak, cook the liquid for 4 minutes or until bubbly.
Stir in the onions and the mushrooms and cook 10 minutes or until most of the liquid has evaporated.
Top the steaks with the onion and mushroom mixture.

Makes 4 servings

These steaks top the list of quick, easy and tasty. Just add a microwave baked potato and a side of fruit for a quick evening meal.

Preparation Time: approximately 10 minutes
Cooking Time: approximately 23 minutes
Total Time: approximately 33 minutes

Nutritional Information: (approximate values per serving)
Calories 191; Fat 9g; Saturated fat 3g; Carbohydrates 3g; Fiber 3g; Protein 26g; Cholesterol 62 mg; Sodium 403 mg

Pumpkin Spiced Chicken Thighs

chixthighs

chixthighsWhat You Need:

1 T of margarine
8 boneless, skinless chicken thighs
1/2 t pumpkin pie spice
1 C mixed dried fruit, chopped fine
1/3 C water
1/4 C honey

How to Make It:

Melt the margarine in a skillet over medium high heat.
Cover the meaty side of the thighs with the pumpkin spice.
Add t he thighs to the skillet and cook 5 minutes, turning a few times until browned.
Spread the dried fruit over the top of the chicken.
Whisk the honey and water together until blended well.
Pour the mixture over the top of the thighs
Cover the skillet, reduce the heat to low and simmer 15 minutes or until the chicken is cooked through.

Makes 4 servings

Mixed dried fruit gives this chicken a wonderful taste. If you have a favorite dried fruit such as apricots or pineapple it may be used instead. Boneless skinless chicken thighs can be hard to find in some supermarkets or grocery store. If your local store doesn’t carry them you can use chicken breasts instead.

Preparation Time: approximately 5 minutes
Cooking Time: approximately 20 minutes
Total Time: approximately 25 minutes

Nutritional Information: (approximate values per serving)
Calories 381; Fat 9g; Saturated Fat 4g; Carbohydrates 41g; Fiber 0g;
Protein 35g; Cholesterol 149 mg; Sodium 171 mg;

Chicken Mushroom Spinach Quesidillas

What You Need:

4 (10 in) flour tortillas
2 C chicken, cooked and chopped
1 (6 oz.) jar mushrooms, drained and sliced
2 C of fresh spinach, washed, squeezed dried and chopped
2 C Monterey Jack cheese, shredded

How to Make It:

Lay the tortillas flat.
Spread one half of each tortilla with the chicken.
Layer the mushrooms over the chicken.
Top with the spinach.
Add the cheese evenly over the top.
Place a skillet or griddle over medium heat.
Fold the tortilla’s over to encase the filling.
Place the quesadillas into the warm skillet and toast for 5 minutes.
Turn and toast 5 minutes longer or until the cheese has melted.

Makes 4 servings

Quesadillas are fast becoming a favorite at our dinner tables. These are no exception. Chop the spinach small enough and the kids won’t even know it’s there. Serve these with a Spanish rice and a bowl of fresh fruit.

Preparation Time: approximately 10 minutes
Cooking Time: approximately 10 minutes
Total Time: approximately 20 minutes

Nutritional Information: (approximate values per serving)
Calories 447; Fat 25g; Saturated Fat 13g; Carbohydrates 18g; Fiber 2g;
Protein 37g; Cholesterol 113 mg; Sodium 676 mg

Comforting Casseroles: A Winter Long Affair

casserole

casseroleCasseroles take center stage when it comes to warm comforting foods. Baked in the oven these types of meals can consist of a variety of meats, vegetables and even fruits. Use leftovers, staples found in the cabinets, pantry and refrigerator to make a meal that can be frozen and reheated when time is short. There’s nothing like a good casserole on a cold winter night.

Where Casseroles Come From

Casseroles were derived from France where they were called “saucepans” originally. These casseroles were simple meals made with rice combined with cheap meats or types of sweetbread to save money. The casseroles we know today began in the late 1800’s.

In the early 1950’s when casserole cookware became a rage the casserole became a major part of the American kitchen. Easy to fix and quick to arrive on the table the cookware made it easy to make a meal in one dish, place it in the oven and still elegantly served right to the table. Often times a casserole will be referred to as a bake. This type of casserole is well known in Great Britain.

Why Are Casseroles Such a Hit?

Its 6:00 and you just arrived home from work. The kids are home and your husband is wondering what you’re fixing for supper. Cooking is not necessarily at the top of your ‘things I’d love to be doing right now’ list, but your family has to eat, right? You begin looking around the kitchen and discover there’s a little of this and a little of that in the refrigerator and cabinets. Throw it all together in a dish, bake it and you’ll soon have a nice meal to place on the table.

Casseroles are the perfect main dish. They usually contain meat and vegetables of some type, so adding a lot of extras to the meal is not necessary. A salad or bowl of fruit, along with bread and you’ve got yourself a full meal to serve.

Convenience also comes into play with casseroles. Many of us like to make our meals for the week ahead of time. Casseroles freeze well and are easy to reheat. Just pull them out of the freezer and place them in a preheated oven. In an hour or so you have a meal fit for the entire family.

Not only are casseroles quick and easy, but they save time and money. Many casseroles are made from leftovers. Add a can of creamed soup and sprinkle bread crumbs over the top. You just can’t beat all the advantages a casserole has to offer.

Creating a Casserole

Most casseroles include meat and vegetables although they can be made with fruits as well. Add in pasta, cheese, condensed soups, chopped hard boil egg and top them with a nice bread crumb topping. Tuna casserole, vegetable casseroles, chicken casseroles, beef casseroles and mixed fruit casseroles are just a few ways of preparing a delicious meal.

Always use a dish that is the right size for the ingredients. If a dish is too big the moisture will evaporate leaving the casserole dry. If it’s too small the casserole will bubble over. A casserole dish that is too deep produces uncooked foods where a casserole dish that is too shallow will cause the ingredients to be overcooked. Casserole dishes today come in numerous shapes and sizes, not to mention the colors and designs. With all the types of casseroles dishes available it becomes easy to find ones that will go from oven to table without worry.

Casseroles may have taken a back stage to fast food, microwave and ready to serve meals, but in reality they may be one of the best ideas for our times. They also make great pot luck dinner items and can be made to feed a large crowd very easily. Take a look in your fridge and cabinets and see what you can find to make a casserole for dinner tonight.