
1 1/2 lbs. fresh green beans stem ends removed
1/2 C almonds, chopped
1 tbsp olive oil
2 shallots, sliced
1/4 tsp salt
1/4 tsp pepper
How to Make It:
Place pan filled 2/3 full of water over medium high heat.
Add a pinch of salt and bring the water to a full boil.
Place the beans into the boiling water and cook for 15 minutes or until crisp tender.
Drain the beans, rinse with cold water and drain them well.
Toast the almonds for 3 minutes in a dry skillet shaking the skillet occasionally as they toast.
Remove the almonds to a bowl.
Pour the oil into the same skillet and heat over medium low heat.
Add the shallots and cook 5 minutes or until tender, stirring them often.
Add the beans to the skillet and sprinkle the almonds over the top.
Season the beans with the salt and pepper.
Cook for 2 minutes or until hot all the way through.
Makes 6 servings
There’s nothing like a good pot of fresh green beans to brighten your meal. These are no exception. Green beans are a great source of vitamins and almonds are very healthy for us. Frozen green beans may be used if you prefer just let them thaw before cooking them and adjust your cooking time to about 5 minutes. Try these beans as a side dish to any of your favorite main course meats.
Preparation Time: approximately 10 minutes
Cooking Time: approximately 25 minutes
Total Time: approximately 35 minutes
Nutritional Information: (approximate values per serving)
Calories 122; Fat 9g; Saturated Fat 1g; Carbohydrates 11g; Protein 4g; Fiber 3g;
Cholesterol 0mg; Sodium 104mg


Nothing beats a well-developed strawberry, with all of the juices flowing and the sweet taste running down your chin. Perhaps you are not a big fruit fan, but a full crown of broccoli really gets you going. Either way, whether you like fruits or vegetables, or a combination of both, there are different ways to store them so they retain their freshness. 




Follow Us: