Soft Freeze Cherry Dessert

cherries

What You Need:

3 C of fresh tart red cherries, pitted and divided
3 ripe mangoes cut into chunks
3 tbsp honey
1/2 C no fat sour cream
5 large eggs, at room temperature
3/4 C of sugar, divided
1/4 C of water

How to Make It:

Remove 1/2 C of the cherries and chop them into small pieces.
Place the chopped cherries in a single layer on a baking sheet lined with foil.
Place the chopped cherries and a spring form pan into the freezer until the cherries are solid.
Put the mango and honey into the blender and blend until very smooth.
Place the blended mixture into a bowl and whisk in the sour cream.
Fill a pan 2/3 full of water, place over high heat and bring the water to a boil.
Break the eggs into a heatproof bowl.
Stir 1/2 C of sugar into the eggs.
Place the bowl over the boiling water being sure the bowl doesn’t touch the water.
Using an electric mixture beat the egg mixture for 10 minutes or until tripled in size.
Remove the bowl from over the water and stir in the mango honey mixture well.
Fold in half of the frozen chopped cherries.
Transfer the mixture to the cold spring form pan.
Top the mixture evenly with the remaining frozen cherries.
Place in the freezer and freeze for 24 hours.
Put the remaining cherries into a saucepan.
Place the pan over low heat and stir in the remaining sugar and water.
Simmer the mixture for 6 minutes then remove from the heat and let cool.
Keep the sauce in the refrigerator until ready to use.
Remove the soft freeze from the freezer and remove the pan sides.
Cut the soft freeze into wedges and top each wedge with a tbsp of the sauce.

Makes 10 servings

Make pitting cherries a breeze by using a paper clip. Bend back the small curve of the paper clip and slightly bend the tip. Remove the stem from the cherry then insert the bent paper clip so that it goes beneath the cherry pit. Slowly pull the paperclip out to remove the pit. Not only is this easier but it not quite as messy either.

Preparation Time: approximately 40 minutes
Freezer Time: approximately 24 hours
Total Time: approximately 24 hours 40 minutes

Nutritional Information: (approximate values per serving)
Calories 190; Fat 3g; Saturated Fat 1g; Carbohydrates 39g; Protein 5g; Fiber 2g; Cholesterol 106mg; Sodium 45mg

Storing Fresh Fruits and Vegetables Safely

fruitsveggies

fruitsveggiesNothing beats a well-developed strawberry, with all of the juices flowing and the sweet taste running down your chin. Perhaps you are not a big fruit fan, but a full crown of broccoli really gets you going. Either way, whether you like fruits or vegetables, or a combination of both, there are different ways to store them so they retain their freshness.

Open Spaces

Some fruits and vegetables are not supposed to be chilled. Bananas, for instance, are best left to their own devices, on the counter. Avocados are another fruit, believe it or not, that are usually left to ripen out in the open. The best judgment call to make is, however you find the fruit and vegetable in the grocery store, is probably the best way to store them at your house.

In the Refrigerator

While some fruits and veggies are best left in the open air, others need to be refrigerated in order to maintain their vibrant color and great taste. Again, use the rule of thumb, wherever you find them in the store, keep them the same way at home. Leafy greens and vegetables with stalks or stems usually do best in the refrigerator, which slows down their ripening process.

In the Freezer

A great way to store fruits and vegetables for the long haul is by freezing them. This takes them at the peak of their flavor and color and puts a sudden halt to the ripening process.

Before freezing vegetables, they should be blanched for a few minutes. This allows the colors to come out and the flavors to develop. Once they have been blanched, they should be left to cool to room temperature and then frozen individually before being bagged up. Laying them out on a sheet pan and put into the freezer for three to five hours can do this. Once they have started to freeze, then and only then, should they be bagged together.

Fruits are a little different. Because of the sugar content in most fruits, the cells need to retain the sugar content, so it is advised to freeze the fruits in simple syrup or a sugar compound with a little ascorbic acid to slow down the oxidation process. When oxidation occurs, the fruit turns discolored and brown, making it difficult on the eyes to stomach.

Drying

Another popular storage method for fruits and vegetables is to dry them in a food dehydrator. Dried foods can be stored in an air-tight container in your pantry for extended periods of time without worry of spoiling. Consult your dehydrator for the appropriate drying temperature and length of time for best results.

No matter how you store your fruits and vegetables, make sure you pick them at the peak of their ripeness and during the appropriate season. Once stored properly, you will be able to enjoy the best foods all year long and while others are digging through the grocery store, you can have the juices running down your chin.

Techniques for Freezing Foods

frozenfruit

frozenfruitIt’s amazing the foods that can be frozen. From fresh, to cooked to just thrown together can be placed in the freezer for the long haul. Understanding how to properly prepare foods to place in freezer is the trick. Often times we freeze our foods only to throw it away later due to the wrong freezing techniques.

The second most often mishap with freezing foods is the amount of time they are in the freezer. Different foods have different freezing times. Cured meats such as bacon or ham will only last a couple of months in the freezer. Yet foods such as vegetables can be frozen for the long haul, from three to six months.

The third biggest problem with is freezing is the air left in the container or package. Air can cause food to become dull and flavor to be lost. Air reduces the oxygen that can get into our foods. It also allows water to remain in the package causing freezer burn.

These are some techniques that can help in getting the most from freezer foods. These common foods are often foods we need to freezer for later use.

• Meats

Meat is probably the most expensive thing that people freeze. It is extremely important to pay close attention when freezing meat, so that it does not go bad in the process. It is best to cut the meat into individual portions before freezing because the meat could spoil if it has to be thawed and reheated numerous times. Once the meat is cut, it should be chilled, covered, to about 40 degrees, and over-wrapped with a thick plastic wrap before being put into an airtight container.

• .Vegetables

Vegetables freeze extremely well, under one condition – they are first blanched for anywhere between two and seven minutes depending on the vegetable. After the blanching, the enzyme action ceases and the vegetables will retain their color and most of their nutrients. Blanching also protects the texture and gives the vegetables a good cleaning on the outside, before they are put into the freezer. It is important to let all the vegetables cool before attempting to package them, otherwise the inside of the packaging material will condensate and you will end up with freezer burn.

• Fruits

Most fruits start to oxidize, or turn brown, when they are cut open and left to the air. In order to keep this from happening when preparing to freeze, usually fruits are stored in simple syrup with a little ascorbic acid. The ascorbic acid helps to stop the oxygen from adhering to the flesh of the fruit and helps to keep the colors pure. If you cannot find ascorbic acid, a little lemon juice will usually do the same thing.

If you’re still a little leery about freezing foods check out the regulations imposed by the US Department of Agriculture. There may be other national agency that can help where you are located. It’s important to freezer foods properly to ensure a safe healthy meal.

Choosing the Right Containers for the Job

pastacontainer

pastacontainerContainers help to organize our foods and keep foods stored properly. Containers are a useful tool for any home. It is so much easier to walk into the kitchen after a long day and be able to find exactly what you’re looking for. Containers can help you do this. The right containers can also help in storing your foods safely for long term.

Choosing the right containers is vital for foods. It keeps them fresh, easy to find and is essential in keeping foods safe for our families to enjoy. They also help to save time and money. These tips can help in deciding just which containers are the right ones for your food needs.

In the Freezer

Freezer burn is one of the worst things that can happen to foods stored in the freezer. Freezer burn occurs when thousands of tiny water molecules turn into ice crystals within the food. This event causes the food to loose moisture and to have the “parched” look. Not only does the water escape and freeze, but also, oxygen gets into the pores of your food, causing the once-bright color to fade and the flavor to dissipate. Proper storage in containers fit for the freezer will help to reduce the amount of freezer burn your foods endure as well as save you money because less will need to be thrown out.

In the Cabinet or Pantry

Storing food in the open can be a risky business without a proper container. Many foods, in a non-refrigerated setting, can go bad well before their expiration date and will not show any signs of such until the day you go to get them out and the smell is rancid. Having the right container makes it possible to keep foods longer and to keep your products organized.

Choosing the Right Containers

There are a few basic rules to follow when choosing and purchasing containers.

Air tight is important. Make sure your container has a good locking mechanism and a rubber seal that goes around to seal out air and moisture. This will slow the process of spoiling and also keep the contents inside fresh for a longer period of time.

Size makes a difference. The more sizes you have, the less space you waste. By filling a container up as much as possible, there is less room for air inside the container, which is what aids in the breakdown process. Not to mention, having different sizes, makes it convenient to stack, store and save different products; there is no reason to keep raisins in a container meant to hold spaghetti.

They must be easy to mark. A surface that is easy to mark, erase, and mark again is extremely important. Having a good writing surface makes it easy to label what is in each container, especially if the containers are not translucent. This also aids in organizing your pantry and freezer since you can put like items together and even alphabetize them if you would like.

Whether it’s a plastic container, a jar or a zip lock bag containers do make a difference in the kitchen. Head to the store and buy some containers for your kitchen. They don’t have to be expensive or fancy to meet the criteria listed above. They just have to make your life in the kitchen easier.

The Food Reserve in Your Kitchen

stockpantry

stockpantryIf you took a tour of your kitchen’s cabinets, pantry, refrigerator and freezer what would find? A little of this and a little of that may be what you find. Is there junk food stashed in those areas? That’s ok but you might as well place that on the back burner because that won’t help us in this area.

Chances are if you are the average American home, you probably have some basic ingredients that are kept well stocked in case there is a rushed day. You know the ingredients that you can pull out at a moment’s notice. Something that can be whipped together that will satisfy your families hunger.

The next time you are stuck trying to pull together a last minute dinner, stop for a second and think about the ingredients you are using. Could you add in another vegetable or try brazing instead of pan-frying to change the entire taste and texture of your emergency meal?

The tongue has about 10,000 taste buds; you would be surprised how quick it becomes accustomed to flavors and textures. Shortly after that, boredom sets in and the tongue awaits something new to experience. In order to keep your tongue on its toes, figuratively speaking of course, it is always a great idea to change things up. This change can be as easy as working a new ingredient into a well-known dish.

Some of the world’s greatest dishes came from experimenting with certain foods. Take, for instance, the waffle cone or the potato chip. Both of these classics were invented by mistake. People playing around and experimenting with the ingredients they already had on hand turned out with a new product that was completely unique. Both of these are now huge successes around the world. Let’s take a look at what you may have in your pantry or fridge and see what new ideas can be formulated.

Pasta is a food that most people have in their reserves of common foods. Next time you fix pasta, try adding in some raisins and olives for the sweet and salty feel of a slightly Mediterranean dish.

Run out of milk? That’s ok, just use yogurt to replace the liquid content in your cereal. Incorporate some bakers chocolate into your next batch of chili and deep fry the pickles in some flour before topping your next burger, for a different kind of crunch. There are many different ways to spice up your arsenal of food; it just takes a little creativity to keep out the mundane.

Making sure you have a reserve of foods on hand can not only make life easier in the kitchen but can also make cooking fun. Try new things or check out new recipes. Just remember that junk food cabinet is a great thing but it won’t help in making a satisfying meal for your family.

Teriyaki Chicken and Hash Browns

What You Need:

1 (16 oz.) pkg. frozen hash browns
1/2 t salt
1/4 t of pepper
1 1/2 lbs. frozen chicken breasts
1/2 C teriyaki sauce
1 (16 oz.) bag of frozen mixed vegetables

How to Make It:

Spray an oven proof Dutch oven well with a non stick cooking spray.
Set the oven to 450 degrees and preheat.
Break up the frozen hash browns in the pan.
Sprinkle with the salt and pepper.
Place the frozen chicken over the hash browns.
Add the teriyaki sauce.
Spread the frozen vegetables over the chicken.
Cover tightly and bake 45 minutes or until the chicken is cooked through.

Makes 4 servings

Forgot to put something out to cook tonight? Try this quick and easy recipe. Everything comes right out of the freezer and goes directly into the pan. Use any type of frozen vegetables you have on hand. To make the potatoes a little creamier add 1/4 cup of water, milk or chicken broth before adding the chicken.

Preparation Time: approximately 5 minutes
Baking Time: approximately 45 minutes
Total Time: approximately 50 minutes

Nutritional Information: (approximate values per serving)
Calories 280; Fat 3g; Carbohydrates 32g; Cholesterol 75 mg; Sodium 194 mg; Protein 32g; Fiber 6g

Comforting Casseroles: A Winter Long Affair

casserole

casseroleCasseroles take center stage when it comes to warm comforting foods. Baked in the oven these types of meals can consist of a variety of meats, vegetables and even fruits. Use leftovers, staples found in the cabinets, pantry and refrigerator to make a meal that can be frozen and reheated when time is short. There’s nothing like a good casserole on a cold winter night.

Where Casseroles Come From

Casseroles were derived from France where they were called “saucepans” originally. These casseroles were simple meals made with rice combined with cheap meats or types of sweetbread to save money. The casseroles we know today began in the late 1800’s.

In the early 1950’s when casserole cookware became a rage the casserole became a major part of the American kitchen. Easy to fix and quick to arrive on the table the cookware made it easy to make a meal in one dish, place it in the oven and still elegantly served right to the table. Often times a casserole will be referred to as a bake. This type of casserole is well known in Great Britain.

Why Are Casseroles Such a Hit?

Its 6:00 and you just arrived home from work. The kids are home and your husband is wondering what you’re fixing for supper. Cooking is not necessarily at the top of your ‘things I’d love to be doing right now’ list, but your family has to eat, right? You begin looking around the kitchen and discover there’s a little of this and a little of that in the refrigerator and cabinets. Throw it all together in a dish, bake it and you’ll soon have a nice meal to place on the table.

Casseroles are the perfect main dish. They usually contain meat and vegetables of some type, so adding a lot of extras to the meal is not necessary. A salad or bowl of fruit, along with bread and you’ve got yourself a full meal to serve.

Convenience also comes into play with casseroles. Many of us like to make our meals for the week ahead of time. Casseroles freeze well and are easy to reheat. Just pull them out of the freezer and place them in a preheated oven. In an hour or so you have a meal fit for the entire family.

Not only are casseroles quick and easy, but they save time and money. Many casseroles are made from leftovers. Add a can of creamed soup and sprinkle bread crumbs over the top. You just can’t beat all the advantages a casserole has to offer.

Creating a Casserole

Most casseroles include meat and vegetables although they can be made with fruits as well. Add in pasta, cheese, condensed soups, chopped hard boil egg and top them with a nice bread crumb topping. Tuna casserole, vegetable casseroles, chicken casseroles, beef casseroles and mixed fruit casseroles are just a few ways of preparing a delicious meal.

Always use a dish that is the right size for the ingredients. If a dish is too big the moisture will evaporate leaving the casserole dry. If it’s too small the casserole will bubble over. A casserole dish that is too deep produces uncooked foods where a casserole dish that is too shallow will cause the ingredients to be overcooked. Casserole dishes today come in numerous shapes and sizes, not to mention the colors and designs. With all the types of casseroles dishes available it becomes easy to find ones that will go from oven to table without worry.

Casseroles may have taken a back stage to fast food, microwave and ready to serve meals, but in reality they may be one of the best ideas for our times. They also make great pot luck dinner items and can be made to feed a large crowd very easily. Take a look in your fridge and cabinets and see what you can find to make a casserole for dinner tonight.

Slushy Freezer Fruit

frozenfruit

frozenfruitWhat You Need:

4 C of water
1 C of sugar
3/4 C of orange juice concentrate
3/4 C of lemonade concentrate
3 firm bananas, sliced
1 (20 oz.) can unsweetened pineapple tidbits
1 (11 oz.) can mandarin oranges, drained
1/2 C maraschino cherries, halved

How to Make It:

Place a large saucepan over medium heat and pour in the water.
Stir in the sugar and both of the concentrates.
Cook the mixture 3 minutes stirring constantly being sure the sugar is completely dissolved.
Take the pan from the stove and fold in the bananas, pineapple, oranges and cherries.
Cool slight and pour into a 3 qt. freezer container and freeze overnight.
Remove 1 hour before serving, stir slightly and enjoy.

Makes 12 servings

Preparation Time: approximately 1 hour 5 minutes
Cooking Time: approximately 3 minutes
Freezing Time: approximately 8 hours
Total Time: approximately 9 hours 8 minutes

This dish is yummy and adds a little fruit to your Christmas buffet. For a more colorful Christmas touch add red and green maraschino cherries.

Quick and Easy Breakfast in a Flash

orangesjuice

orangesjuiceWhat is the one meal you are not supposed to skip. It’s breakfast of course. It regulates your blood sugar and starts your body’s metabolism. It also starts your day off with energy. Most people work outside the home and sleep to the last minute so they don’t figure that they have enough time to eat a good breakfast. Here are a few ideas to change that way of thinking.

There are some wonderful ideas for freeze ahead breakfasts that take 30 seconds or less to make them a wonderful meal on the go. Try preparing different things for breakfast that you can take from the freezer and stick in the microwave while you are brushing your teeth or doing your hair? Then you can kill two birds with one stone.

Egg muffins are one freezer to microwave idea. Whisk several eggs together and add any of these ingredients, peppers, crumbled sausage, diced ham shredded cheese, onions or even bacon that has been crumbled up. Simply add your favorites and bake in a 350F oven for about 20 minutes in a muffin pan with cupcake liners. Allow them to cool on a wire rack to room temperature. Then place a couple of your egg muffins in a bag made for freezing. When you are ready, remove a bag and place your egg muffins in the microwave for about 30 seconds. When the microwave dings, breakfast is ready!

Next time pancakes are on the menu, make extra and put them in the freezer. Stack them with wax paper between each pancake in a freezer bag. Next time for breakfast on the go, take a couple of the pancakes out of the freezer and microwave them for about 1 minute. Add some powdered sugar, honey or even and roll the pancake up. Breakfast on the go is ready.

Meat biscuits are another fast way to make a breakfast on the go. When you are frying bacon, ham or sausage patties, cook a little extra for a quick breakfast on the run. You can use either croissants or prepare some biscuits, cut them in half, and add the meat patty. Store a couple in a freezer bag for a breakfast that is quick and easy. Remove a couple from the bag, place in the microwave wrapped with a microwave safe towel or napkin and reheat in the microwave for about 1 minute and they are done.

Southwest breakfast roll-ups are another great way to start the day. Scramble some eggs and add your favorite ingredients plus either some hot sauce or salsa. Roll them up and place in a freezer bag. To prepare, just pull out of the freezer and microwave for about 1 minute. Presto, breakfast in a jiffy.

Skipping breakfast doesn’t have to be the norm with a little preparation. Give it a try and see just how quick, easy and tasty your new breakfast routine can be.

Freezer Picnic Slaw

purple-cabbage

purple-cabbageWhat You Need:

1 (2 lb.) head of purple cabbage, shredded
1 tsp salt
1 C of white vinegar
1/4 C of water
2 C of sugar
1 tsp celery seed
1 tsp mustard seed
1 carrot, shredded
1/2 C green pepper, chopped fine

How to Make It:

Sprinkle the shredded cabbage with the salt and allow it to stand 1 hour.
Pour the vinegar and water into a saucepan and whisk to combine.
Whisk the sugar into the mixture.
Add the celery and the mustard seed and whisk again to blend in.
Place the pan over medium heat and bring the mixture to a steady boil.
Boil the mixture for 1 minute.
Remove the mixture from the heat and let stand until room temperature.
Drain the cabbage in a colander then place in a serving bowl.
Add the carrot and green pepper and toss to combine.
When the sauce has completely cooled, pour it over the cabbage mixture and stir to coat.
Cover the bowl and freezer for at least 4 hours.
Allow the slaw to stand in the refrigerator 2 hours before serving.

Makes 10 servings

This cool refreshing slaw makes the perfect picnic slaw because it contains no mayonnaise. When ready to serve stir the slaw well to incorporate the flavors together. Green cabbage can also be used if you prefer.