
3 C of fresh tart red cherries, pitted and divided
3 ripe mangoes cut into chunks
3 tbsp honey
1/2 C no fat sour cream
5 large eggs, at room temperature
3/4 C of sugar, divided
1/4 C of water
How to Make It:
Remove 1/2 C of the cherries and chop them into small pieces.
Place the chopped cherries in a single layer on a baking sheet lined with foil.
Place the chopped cherries and a spring form pan into the freezer until the cherries are solid.
Put the mango and honey into the blender and blend until very smooth.
Place the blended mixture into a bowl and whisk in the sour cream.
Fill a pan 2/3 full of water, place over high heat and bring the water to a boil.
Break the eggs into a heatproof bowl.
Stir 1/2 C of sugar into the eggs.
Place the bowl over the boiling water being sure the bowl doesn’t touch the water.
Using an electric mixture beat the egg mixture for 10 minutes or until tripled in size.
Remove the bowl from over the water and stir in the mango honey mixture well.
Fold in half of the frozen chopped cherries.
Transfer the mixture to the cold spring form pan.
Top the mixture evenly with the remaining frozen cherries.
Place in the freezer and freeze for 24 hours.
Put the remaining cherries into a saucepan.
Place the pan over low heat and stir in the remaining sugar and water.
Simmer the mixture for 6 minutes then remove from the heat and let cool.
Keep the sauce in the refrigerator until ready to use.
Remove the soft freeze from the freezer and remove the pan sides.
Cut the soft freeze into wedges and top each wedge with a tbsp of the sauce.
Makes 10 servings
Make pitting cherries a breeze by using a paper clip. Bend back the small curve of the paper clip and slightly bend the tip. Remove the stem from the cherry then insert the bent paper clip so that it goes beneath the cherry pit. Slowly pull the paperclip out to remove the pit. Not only is this easier but it not quite as messy either.
Preparation Time: approximately 40 minutes
Freezer Time: approximately 24 hours
Total Time: approximately 24 hours 40 minutes
Nutritional Information: (approximate values per serving)
Calories 190; Fat 3g; Saturated Fat 1g; Carbohydrates 39g; Protein 5g; Fiber 2g; Cholesterol 106mg; Sodium 45mg


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