What You Need:

8 C of fresh spinach, torn
2 pints of fresh strawberries, sliced
3 ripe bananas cut into small chunks
1/2 C of almonds, toasted and slivered
1/2 C vegetable oil
2 tbsp + 2 tsp red wine vinegar
2 tbsp + 2 tsp sugar
1 1/2 tsp ground mustard
1/2 tsp salt
1/4 C onion, chopped
1 1/2 tsp poppy seeds

How to Make It:

Put the spinach into a salad bowl.
Spread the strawberries over the spinach.
Add the bananas and almonds and toss to combine well.
Place the oil, and vinegar into the blender.
Add the sugar, mustard, salt and onions.
Cover and blend until the sugar has completely dissolved.
Add the poppy seeds and blend just until they are mixed into the dressing.
Pour the dressing over the salad and toss to coat all the ingredients well.

Makes 14 servings

This fresh salad is a great addition to any cookout, potluck supper or just to have when company comes over for dinner. The poppy seed dressing adds just enough tang to make this salad one they will ask for over and over again. Raw fruits and vegetables are very nutritious and a healthy addition to any meal.