Comforting Chicken Tortilla Soup

chixtortillasoup

What You Need:

4 corn tortillas cut in half then cut crosswise into narrow strips
2 (14 1/2 oz.) cans of chicken broth
1 zucchini, cut in half lengthwise then slices in 3/4 inch slices
1/2 tsp garlic, minced
1/2 tsp ground cumin
1 C of corn
1 (16 oz.) can red kidney beans, rinsed and drained
1 1/2 C cooked chicken, shredded
1 tomato, cut into chunks
1/2 C cilantro, chopped

How to Make It:

Spray a heavy soup pot well with a non stick cooking spray and place over medium heat.
Place the tortilla strips into the pan and toast for 5 minutes.
Remove the tortillas and place in a bowl.
Add the chicken broth to the pan and stir in the zucchini, garlic and cumin.
Bring the broth to a rapid boil, reduce the heat to low, cover and simmer 3 minutes.
When the zucchini is crisp tender, place the tortillas, corn and beans into the pot.
Cover and simmer 5 minutes or until the tortillas have softened.
Stir in the chicken, tomatoes and cilantro.
Simmer another 15 minutes or until heated through.

Makes 4 servings

Soup is a comfort food but did you know it’s also a very healthy food. Warm comforting soup helps to fight off hunger fills us up and provides us with valuable vitamins and minerals that our bodies need to stay healthy. You can double this recipe so there will always be a hearty bowl of soup available to help fend off a cold or those rainy day blues.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 28 minutes
Total Time: approximately 43 minutes

Nutritional Information: (approximate values per serving)
Calories 309; Fat 6g; Saturated Fat 1g; Carbohydrates 36f; Protein 26g; Fiber 8g; Cholesterol 47mg; Sodium 730mg

Baked Eggs in a Well

eggs

eggsWhat You Need:

1 t of ground cumin
6 garlic cloves, sliced thin
1 red onion, sliced thin
1 orange bell pepper, cored seeded and sliced ling
2 russet potatoes cut into small cubes
1/2 t of salt
1/4 t of pepper
1 small head of cabbage, shredded
4 large eggs
4 thick slices of whole grain bread

How to Make It:

Place the oven setting at 450 degrees allowing the oven to heat.
Spray the lid and inside of a cast iron Dutch oven with a cooking spray.
Place the cumin seeds over the bottom of the prepared pan.
Spread the garlic over the seeds.
Lay the onion then the peppers over the garlic.
Season the potatoes with the salt and pepper and place them evenly over the top.
Make 4 wells with the cabbage in the pan.
Break the eggs into the center of each well.
If the eggs run out of the wells it is ok they will still be nestled inside the well when cooked.
Lay a slice of the bread over the top of each well.
Cover and bake 32 minutes or until the eggs are cooked through.

Makes 4 servings

These eggs will bake similar to a poached egg. By using whole grain bread or bread with seeds such as sunflower this dish will have a little more texture. Add a glass of juice for a well balanced breakfast.

Preparation Time: approximately 15 minutes
Baking Time: approximately 32 minutes
Total Time: approximately 47 minutes

Nutritional Information: (approximate values per serving)
Calories 420; Fat 12g; Carbohydrates 57g; Cholesterol 426 mg; Sodium 462 mg; Protein 23g; Fiber 6g

Keep the Kitchen Warm and Cozy by Baking

cupcakes

cupcakesClose your eyes and imagine yourself in Grandma’s kitchen. Smell those fresh baked cookies, cakes and scrumptious pies? Just the thought of baking can give you that warm to the toes feeling. Baking doesn’t have to be a culinary art. It’s simple, fun and can make a cold winter chill vanish in a blink of an eye.

When Grandma baked it was usually from scratch. No box mixes or canned pie filling could be found in her pantry. In today’s hustle and bustle world a prepackaged mix brings a quick reality to most kitchens. There’s nothing wrong with that, but a day of scratch baking can also bring a little relief from a stressful life.

The hardest part of baking is making sure you have all the needed essentials. Here is a good place to start when checking for items necessary to turn any kitchen into a baker’s delight.

Flour – All purpose flour is a must but depending on what you are baking you may also need self rising flour, wheat flour or millet flour. Just be careful not to substitute in a recipe. Flours consist of different properties and can make or break the easiest of recipes.

Baking Powder & Baking Soda – These leavening agents are an important ingredient in order for your baked items to rise during the baking process.

Cooking Oils & Sprays – When it comes to baking, oils rank at the top of important items to have on hand. They help to make our baked items moist and tasty. Non stick cooking sprays make greasing those pans easier and more economical.

Butter or Margarine – In most cases one can be substituted for the other, but if a recipe calls for butter specifically, do not substitute margarine. Regular butter will give your recipe more flavor and when used sparingly won’t cause as many health problems. Sweet, unsalted butter is best because the salt can mask the flavor of food. Be careful with salted butter because it masks the smell and taste of the butter which means it could easily go rancid without your knowledge.

Sugar – White and brown sugars are a must when baking. Brown sugar can be found in light or dark. Light brown sugar usually works best when baking because it gives those baked goods a delicious flavor. Use dark brown sugar when the recipe calls for it.

Spices – These can make or break a recipe. Spices add flavor to those baked goods. Be sure to add only spices that will give the flavor you need. Apple pie spice, pumpkin pie spice and other specialized spices include many different spices combined saving you both time and money.

Eggs & Dairy Products – Eggs are the “glue” that hold your baked goods together. They are also a large part of the rising process. Most recipes will call for large eggs and these are your best bet for consistent results. Dairy products like milk and creams are a staple in many baking recipes as well.

Bake Ware & Cooking Utensils – Cookie sheets, cake pans, muffin tins, pie pans and brownie pans are all necessary when baking. Cake pans come in round or rectangular shape and in all different sizes. Brownie pans are usually square and come in 8 inch or 9 inch sizes. Depending on just how in depth you want to take your baking you may also need tube pans, spring form pans or Bundt pans.

Measuring cups and measuring spoons are very important to ensure you add just the right amount of ingredients to batters. A whisk, pastry blender and rubber spatulas are also necessary in preparing smooth, creamy batters. An electric mixer, blender or food processor can help in cutting down preparation times.

Baking is a simple pleasure that everyone can enjoy including the kids and even hubby. It is definitely a way to make your home feel warm and cozy when it’s cold outside. Take the chill off and bake a batch of cookies or a loaf of bread this afternoon.

Zucchini and Cheese Tortilla Rolls

zucchini

zucchiniWhat You Need:

4 scallions, chopped
1 large zucchini, quartered lengthwise and cut into 1 inch slices
2 T fresh cilantro, chopped
1 yellow bell pepper, cored, seeded and cut into 1/2 inch strips
1 (8 oz.) pkg. mozzarella cheese, finely shredded and divided
1 (26 oz.) can pinto beans, rinsed and drained
3 green chilies, stemmed, seeded and chopped
3 tomatoes, chopped
4 fresh oregano sprigs
4 whole wheat tortillas

How to Make It:

Spray a cast iron Dutch oven well with a non stick olive oil cooking spray.
Preset the oven temperature to 450 degrees.
Place the scallions in an even layer on the bottom of the pan.
Spread the zucchini slices over the scallions.
Sprinkle the zucchini evenly with the cilantro.
Lay the bell peppers over the zucchini.
Add half of the package of cheese.
Spread the pinto beans in an even layer over the cheese.
Add the green chilies and tomatoes.
Add the remaining cheese.
Place the oregano sprigs into the crevices of the other ingredients.
Lightly spray both sides of the tortillas with the olive oil cooking spray.
Cut the tortillas in half, roll each half closed and place in a single layer on top.
Cover the pan and bake for 35 minutes or until the vegetables are fork tender.

Makes 4 servings

To reduce the amount of saturated fats in this dish use a soy cheese substitute. Try other types of cheese such as cheddar or Monterey Jack if you prefer.

Preparation Time: approximately 15 minutes
Bake Time: approximately 35 minutes
Total Time: approximately 50 minutes

Nutritional Information: (approximate values per serving)
Calories 500; Fat 39g; Carbohydrates 66g; Cholesterol 50 mg; Sodium 153 mg; Protein 30g; Fiber 16g

Seasoned Tropical Shrimp

islshrimp

islshrimpWhat You Need:

1/2 of an onion, sliced thin
6 garlic cloves, crushed
1 t of ginger
1 sweet potato, halved lengthwise and sliced into 1/4 in. pieces
1 1/2 lbs. shrimp
3 bananas cut into 1/4 in. slices
1 bell pepper, cored, seeded and cut into thin strips
1/2 T of water
1 T of sugar
1 t red pepper flakes
4 T of white vinegar
1/2 t salt
1/4 t pepper
1 (10 oz.) pkg. frozen spinach
1 (14 oz.) can diced tomatoes, drained well

How to Make It:

Allow the oven to preheat to 450 degrees.
Lightly spray a cast iron Dutch oven with a non stick cooking spray.
Place the onions and garlic into the bottom of the pan and season with the ginger.
Layer the sweet potatoes into the pan.
Spread the shrimp over the top of the sweet potatoes.
Place the bananas over the shrimp.
Stick the bell pepper strips between the bananas.
Pour the water into a measuring cup then add the sugar, pepper flakes and vinegar to the cup.
Whisk the mixture until blended together well.
Pour half of the seasoned mixture over the top of the ingredients in the pan.
Place the spinach into the pan evenly over the bananas and peppers.
Top the spinach with the tomatoes.
Pour the remaining seasoned water over the top.
Cover and bake 25 minutes or until the vegetables are fork tender and the shrimp are cooked through.

Makes 4 servings

Sweet potatoes differ in size so be sure to use only enough to make a single layer in the pan. Be sure to cut away any brown spots on the bananas before slicing them. The bananas are what give this dish is tropical taste. Pineapple rings may be substituted for the bananas. You may also add a chopped Serrano pepper to the onions and garlic if you like a little spice.

Preparation Time: approximately 15 minutes
Baking Time: approximately 25 minutes
Total Time: approximately 40 minutes

Nutritional Information: (approximate values per serving)
Calories 281; Fat 2g; Carbohydrates 57g; Cholesterol 43 mg; Sodium 317 mg; Protein 11g; Fiber 8g

Hash Brown Chicken and Vegetables

chixpeascarrots

chixpeascarrotsWhat You Need:

1 (16 oz.) bag of frozen hash browns
2 lbs. chicken breasts
1/2 t of salt
1/4 t of pepper
1 (12 oz.) bag of frozen peas and carrots
1 (6 oz.) can of sliced mushrooms, drained well

How to Make It:

Set the oven temperature to 450 degrees and allow the oven to preheat.
Spray a cast iron Dutch oven well with a non stick cooking spray.
Scatter the frozen hash browns over the bottom of the pan.
Sprinkle the chicken breasts with the salt and pepper.
Place the chicken over the top of the hash browns.
Spread the frozen peas and carrots over the top of the chicken.
Scatter the mushrooms over the top of the vegetables.
Cover and bake 40 minutes or until the chicken is no longer pink.

Makes 4 servings

Add a few halved garlic cloves underneath and around the chicken before adding the peas and carrots to give this dish a distinctive flavor. Rub the chicken pieces with Italian dressing instead of sprinkling with the salt and pepper to give this dish an Italian flair.

Preparation Time: approximately 10 minutes
Baking Time: approximately 40 minutes
Total Time: approximately 50 minutes

Nutritional Information: (approximate values per serving)
Calories 440; Fat 4g; Carbohydrates 47g; Cholesterol 75 mg; Sodium 33 mg; Protein 41g; Fiber 15g

Old Bay White Fish Chowder

uchowder

uchowderWhat You Need:

4 red potatoes, halved and sliced
1/2 t salt
1/4 t of pepper
1 1/2 lbs. cod fillets
14 oz. of fresh clams, shelled
6 mushrooms, sliced thin
4 T of milk
2 t of Old Bay seasoning
8 collard green leaves, coarsely chopped

How to Make It:

Set the oven temperature to 450 degrees and allow the oven to preheat.
Use a non stick cooking spray and lightly spray the inside and lid of a cast iron Dutch oven pan.
Spread the potatoes over the bottom of the pan and sprinkle evenly with the salt and pepper.
Lay the cod fillets over the potatoes.
Drain the clams, reserving the juice, and place them over the top of the cod fillets.
Add the milk to the reserved clam juice and stir until blended together.
Whisk in the Old Bay seasoning.
Pour the mixture over the top of the fish in the pan.
Pack the collard greens into the pan being sure you can still place the lid over the pan tightly.
Cover and bake 35 minutes or until the fish flakes easily with a fork.

Makes 4 servings

Any type of white fish including tilapia or flounder tastes great in this chowder. You can also use shrimp or crab instead of the clams. For a heartier dish add a can of whole kernel corn. If you would like your chowder a little thicker use heavy cream or almond milk instead of regular milk.

Preparation Time: approximately 10 minutes
Baking Time: approximately 35 minutes
Total Time: approximately 45 minutes

Nutritional Information: (approximate values per serving)
Calories 255; Fat 3g; Carbohydrates 18g; Cholesterol 77 mg; Sodium 155 mg; Protein 37g; Fiber 2g

Have a Warm and Hearty Bowl of Homemade Soup

soupcup

soupcupFor many, soup is considered to be the main meal of the day. Homemade soups are most often concocted from the imagination instead of a recipe and are passed down through generations of many skilled cooks. Home grown vegetables, market produce, leftovers and seasonings have found their place in many of the homemade soups we love today.

Soup is pure comfort food that warms the body from head to toe. Ask any cook how easy it is to make a good hearty soup. Then ask any child who slurps soup from the spoon how much fun it can be to eat a bowl. This hearty dish fills you up but is easy on the tummy because it’s so easy to digest.

Where Did Soup Begin?

Soup is believed to have come from the word “sop.” This term means to pour a rich warm broth over a slice of bread. Bread is a main staple in many homes and goes perfect as a complement to soup. Torn bread, a crusty loaf of bread and even croutons find there way into soup bowls all over the world.

Experiencing a Bowl of Homemade Soup

With the ready made convenience of canned soups many have forgotten just how warming and comforting a good bowl of soup made from scratch can be. This has caused many of us to put that warm pot of homemade soup on the back burner.

Soup is an extremely versatile dish because it can include just about any ingredient you’ve got on hand, including leftovers. Vegetables, fresh or frozen, chicken, beef, pork, fish and even fruits can be placed in a pot of soup to create a delicious meal.

Depending on what is put in the soup it can be a warm concoction served in country style or a silky-smooth dish fit for even the most polished setting. Hot or cold the possibilities are endless when it comes to homemade soup.

Tips for Creating the Perfect Homemade Soup

A good soup has a strong and hearty flavor. Ingredients such as garlic, tomatoes or onions can give flavor to a simply prepared soup. These types of ingredients will give any type of liquid you add to your soup the best flavor and appeal.

Another way to enhance the flavor of your soup is by using a well flavored stock. Stocks are made by using raw vegetables, meats or fish. Place the ingredients into a stock pot with water and allow them to simmer until the liquid becomes infused with the hearty flavors.

Once the stock has simmered, strain it well and use it as the base liquid for homemade soup. Wondering how much stock to use for a pot of soup? Using 8 ounces of stock per person will make just the perfect amount of delicious soup. Stocks are best when made in large amounts and frozen for later use. This not only saves money, but time. There’s no waiting for the stock to be prepared before putting together the other soup ingredients.

Water is always acceptable in place of stock when making homemade soup. Just remember when you use water the soup will have less of an infusion of flavor and less body. That doesn’t mean your soup will be bland and boring. Simply, create the flavor you’re looking for with herbs and spices.

There is something to be said about having a bowl of chicken soup when you are feeling under the weather. Comforting and warming soups can supply us with everything our bodies need to make it though a long cold winter. Head to the kitchen and see what you can come up with to create your own homemade soup today.