Slow Cooking Is It All It’s Crocked up To Be

crockpot

Crock pot cooking or slow cooking can really amplify the juices and flavors of food making those taste buds go crazy. A slow cooker cooks foods very slow and steady infusing the flavors. While it’s cooking it can be left unattended.  This allows more free time. Yet is everything about slow cooking good? There are highs and lows when it comes to slow cooked foods.

The Highs

A lot of foods benefit from being slow cooked. A good example would be those “cheaper” cuts of meat. They are going to be more suitable for the crock pot because long simmering will soften not toughen the meat. Slow cooking enhances the meat giving it that mouth watering taste.

Another plus with slow cooking is that it eliminates overcooking foods and keeps food from becoming bland. With a crock pot it’s off to work while your dinner is cooking at the same time. Talk about multi tasking.

In today’s work world crock pot cooking is the norm for many. Here are a few ideas of things that can be made in the crock pot. Pot roasts, meatballs, ham, turkey, stews, soups, chili, dips, vegetables, fruits and even desserts can be made into slow cooked delights.

Everybody hates when the house gets all smoky and hot while dinner is cooking. That’s just one of the many pluses of using a slow cooker. Because of its design it keeps smoke in the pot and the heat around your food not around your house.

Slow cooking is also a safer method of cooking. Since you’re using a lower temperature to cook the food it’s not going to be such a hazard. The lid stays over the food so there is no popping, sizzling or chances of someone being burnt.

The Lows

When you slow cook food many of the vitamins and nutrients get lost. This occurs mostly when cooking vegetables. Slow cookers cook below the boiling point. More often than not vegetables have already been exposed to some form of water. Sitting them in more water and cooking them slowly can promote the loss of the nutrients our bodies need.

It also presents a challenge when trying to cook all your food equally. When cooking stews and soups there are many ingredients involved and everything is cooking at different speeds. There is a way around this challenge. Vegetables take longer to cook than meat, since the crock pot is a long slow cooking process the vegetables should be placed on the bottom and lay the meat over the vegetables. This will give vegetables a head start and keep them cooking at the right temperature along with meat.

Another downfall of slow cooking is the time it takes for your food is ready to eat. If you’re looking for something quick then a slow cooker isn’t going to be your best bet.

There are times when a slow cooker isn’t safe. The crock might crack or break.  There’s also the chance steam can escape around the lid. Keep an eye on the crock and make sure the lid fits snuggly and this will be a very low possibility.

There are highs and lows when it comes to slow cooking foods. No matter which way you look at it there’s something to be said about throwing it all into one pot and walking away only to have a delicious meal waiting hours later. Try slow cooking and determine if the highs are worth the lows at the end of the day.  Win your race on creating delicious meals at a slow and steady pace.

Choosing the Recipe Wisely

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Choosing the right recipe for those scrumptious meals can make all the difference. Many of us know that our children won’t eat certain foods. Yet we also are aware that some of these foods hold nutrition that our children need. Those favorite recipes can make all the difference in finding ways to get those finicky eaters to enjoy nutritious and health foods.

There are other ways of to get your family the nutritional balance of certain foods and that can be done with some clever hiding techniques. Depending on what you are trying to hide, there are certain techniques to disguise almost any food. Here are some possibilities:

Most ground meats are begging for some veggies. Mix some shredded carrots or beets into a hamburger or meatball for some added nutrition. It can also male that meat extra moist. It is amazing what a little well-ground vegetable can do to even the driest hamburger.

Almost everyone loves pasta. Why not grate some carrots or finely dice a couple of mushrooms or green peppers into the sauce? The red color will hide any evidence of vegetables and the tomato taste will mask anything that is small enough.

Chili and soups are another great way to hide vegetables. Take a chicken noodle soup and experiment with adding different vegetables to see which one your child likes the best. Chili is a giant mix and match of ingredients, so adding another one to the mix is no big deal.

Pizza is a win-win situation for kids and parents. Kids love to eat it and parents love to hide vegetables within its gooey goodness. Take a little of the tomato sauce described above as well as some finely chopped veggies under a layer of melted cheese and you have a slice of pie that is as nutritionally dense as a full salad, not to mention a winner for everyone.

When all else fails, you will be surprised how far raw veggies with a little dip will get you. There are numerous children, and adults too, who strongly dislike cooked vegetables, but when offered a veggie tray, will devour it in a second. A simple rule is, offer the veggies as-is first to see the initial reaction, then try incorporating them into different foods.

To get some grains into your family, try making grilled cheese with whole grain bread. Another possibility is making toast with wheat bread. The color will be masked when the bread is toasted or grilled and who doesn’t love bread smothered with butter and jelly or with a piece of melted cheese slapped in between.

There is no child that will refuse to eat his or her own baked goods. By letting your little one participates when it comes to baking and throwing in a few whole grains, some unbleached flour and some dried fruit. The kids will have a blast making and then devouring their creation.

Remember to keep the recipes simple. Try different ingredients to see which ones will pass the test. You might those picky eaters eating foods you never would have imagined. The whole idea is to use those valued recipes with a few new ideas. You’ll never until you try and there is no better time to start than now.

Five Spices Every Kitchen Needs

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spicesThat spice rack? Everybody has one of those but do you know the spices that are on your spice rack? Are they the spices that every kitchen has? Salt and pepper are there I bet along with basil, oregano, sage, rosemary and thyme. All of these are great spices but slowing loosing their spot at the front of the rack.

Salt and pepper have reigned long enough and are slowly being picked off by other, more tasteful spices. Basil and oregano moved in for a stay at the top while rosemary and sage followed suite. The only problem with these spices, they become commonplace and are growing familiar to the tongue. Few people know that the tongue has over 10,000 taste buds, so it is safe to say that the tongue can grow tired of the same spices day after day. Here are 5 new spices that every kitchen should keep on hand.

Mint is a very romantic spice. It is the Romeo of spices and is sensuous on savory dishes, such as lamb and vegetables, while also a welcome deviation on deserts and fruits. The versatility of mint goes beyond food and adds a touch of class to almost any drink, including teas and other adult beverages. Studies show that mint also helps to produce stomach acid, thus aiding in digestion, which is a great thing if you like to eat. Another known fact about mint is that it repels rodents.

Bay leaves are delightful leaves commonly found in kitchens worldwide, they are hardly ever used except for beans, gumbo and the occasional turkey on Thanksgiving Day. This spice is rich in vitamin A and C and was once used to crown Roman Gladiators – reason enough. Next time, try bay leaves in your soup, casserole or roast, the longer the cook time, the more flavor will be pulled from the leaf. Just make sure to remove the leaf before eating, otherwise you will get a shock of strong, woodsy flavor when you bite down.

Mustard seeds are just like the common condiments yet these little balls are bursting with a spicy and noticeable flavor. Coming in a variety of colors and flavors, it will do good to try them all. Grinding up the seeds adds a beautiful color and taste while cooking rice. Using whole seeds while oil is warming, allows the seeds to pop open, releasing their sharp flavor to permeate the oil. Ground mustard seeds also go well on meats such as chicken and lamb; add a little mustard seed and brown sugar to your breading mixture and you have an extremely tasty and crunchy crust when baked.

Herbs De Provence is, essentially, the Swiss Army Knife of the spice rack. This one combo-punch packs all of the common spices, such as basil, marjoram, thyme, sage, savory and rosemary. This mixture gives a full and robust flavor to any meat, including Venison, Bison and other strong meats. It is also quite tasty on anything grilled. A little HDP on your skewers ties everything together and makes the meal memorable.

Pumpkin spice comes in fifth place, just besting its partner in crime, cinnamon. Pumpkin spice is mostly used during the holiday season, which makes it a dual spice, used for both baking and cooking. Pumpkin spice is phenomenal in pancakes and waffles to add that “wow, this is amazing” factor that hits you in the back of the throat. It can also be used in slow cooker recipes such as pot roast or chili.

A Bowl of the Controversial Red

chilipowder

chilipowderWhen talking about a bowl of red you are not only speaking of a bowl of chili but also about controversy that has been around for decades. Just the word chili brings controversy to this delicious meal. Why call it chili when it’s a warm delicious food that eaten mostly in the dead of winter?

What is a bowl of red? The answer to that question depends on what part of the United States you find yourself in? Most chili includes ground beef, beans, onions, tomatoes, chili powder and tomato juice. Pretty basic until you travel around to some of the best chili spots in North America You will discover how people have added and removed some of those ingredients to create a huge variety of the dish and a large part of the controversy.

Texans are great fans of chili. Their chili is as hot and spicy as any around. Stew meat is often found in southern chili instead of ground meat. These types of chili also include cayenne pepper. The hotter the red, the better the red is the motto for most chili experts. It can be hard to find a bean in any Texas chili.

5-Way chili is the norm in Cincinnati, Ohio. There bowls of red contain ground meat, spaghetti noodles, beans, onions and cheese. Other cities have tried to improve this chili by adding different spices along with tomatoes. These improvements have given their bowls of red the distinction of being called the five alarm chili.

For most Americans a bowl of red contains whatever we can find to put in the pot. Some prefer very basic chili, while others work hard to refine their chili until it’s perfect. These recipes are a most guarded secret making chili even more controversial.

Some chili has even been known to contain corn and bits of potatoes. Some chili dishes include ground pork or ground turkey instead of ground beef. Most chili contains onions and tomatoes, but vary on the other types of vegetables included. There are chili beans in some, kidney beans in others and still some who combine both types of beans. There are even versions of chili made with chicken and white beans, which is known as white chili.

Most chili contains tomato juice. V-8 juice has become a popular replacement for plain tomato juice. With the different varieties of V-8 juice now, some chili experts shy away from adding extra spices. There are chili’s made with wines, beers and even a few that contain orange juice.

Peppers have also found their way into many chili recipes. Bell peppers, jalapeno peppers and hot chili peppers are often added to give color and taste to the best recipes. It is also said a pinch of sugar (brown or white) can be added to remove the acid found in many tomato based chili recipes.

Americans are so proud of their chili that many areas have a chili cook off contest. These cook offs bring in chili of every kind. Tasters must choose the best pot of the bunch. To be the chili king or queen is a characteristic carried by many and held in the highest regards in some areas.

No matter where you are from or what you put in your chili, it is sure to bring on a few doubtful taste buds, especially among fellow cooks. According to the diehard chili makers no one can concoct a chili that is better than their own, no matter how much they consume. Try making your own version of the best chili around. It just takes a little imagination and often times a liking for the hot and unknown. No matter what you put in that chili pot it is sure to fight off the chill of a cold winter day.

Dutch Oven Chili Bake

chili

chiliWhat You Need:

1 small onion, chopped
1 1/4 C of white rice
1 1/4 C of beef broth
1 (26 oz.) can black beans, rinsed and drained
1 1/2 lbs. ground chuck
1 (4 oz.) can green chilies, drained and diced
1 t of salt
1 t of ground cumin
1 t of dried oregano
2 C zucchini, shredded
1 (14 oz.) can petite diced tomatoes

How to Make It:

Set the temperature of the oven to 450 degrees.
Generously grease the bottom and sides of a cast iron Dutch oven.
Spread the onions over the bottom of the pan.
Add the rice and water and stir to coat the rice well.
Put the beans into a mixing bowl and crumble in the ground chuck.
Stir in the chilies, salt, cumin and oregano until all the ingredients are blended together well.
Drop the mixture by spoonfuls into the pan.
Scatter the shredded zucchini into the pan.
Top the zucchini with the tomatoes.
Cover the pan and bake 45 minutes.

Makes 4 servings

Chili comes in many shapes and sizes and this version is like no other. It has a thick stew like consistency that is hearty as well as delicious. Use any type of bean including chili beans or kidney beans when making this dish for your family to try.

Preparation Time: approximately 10 minutes
Baking Time: approximately 45 minutes
Total Time: approximately 55 minutes

Nutritional Information: (approximate values per serving)
Calories 882; Fat 27g; Carbohydrates 105g; Cholesterol 99 mg; Sodium 102 mg; Protein 57g; Fiber 28g

Filled Cornbread Coffin

breadcoffin

breadcoffinWhat You Need:

2 (8 1/2 oz.) pkgs. corn bread mix
2/3 C of milk
2 eggs
1/4 t black paste food coloring
1 T of canola oil
1 sweet red pepper, sliced
1 Serrano pepper, seed and chopped very fine
1/3 C onion, chopped
2 (15 oz.) cans vegetarian chili

How to Make It:

The oven is set to preheat to 400 degrees.
Spray generously the bottom and sides of a 9×5 loaf pan with a non stick cooking spray.
In a large mixing bowl put the corn bread mix, milk and eggs and whisk until well blended.
Blend in the food coloring.
Put the batter in the prepared loaf pan.
Bake in the 400 degree oven 30 minutes or until a toothpick comes out clean.
Cool 10 minutes in the pan and then remove and cool completely on a wire rack.
Slice off the top one fourth of the cooled bread.
Remove the middle of the bottom piece, leaving a 1 inch shell.
In a skillet over medium heat put the oil, both types of peppers and the onion.
Cook 8 minutes or until tender, stirring occasionally.
Set aside 1/4 C of the pepper mixture.
Stir the chili into the remaining onion mixture and cook 10 minutes or until heated through.
Fill the hollowed out bread coffin with the chili mixture.
Spoon the reserved pepper mixture evenly over the top of the chili.
Put the top one fourth of the bread back on top to from the coffin.

What a fun and scary way to serve your chili on Halloween night. For an even scarier tought use ketchup and place the letters RIP on top of your coffin or make your own scary saying if you prefer.

Makes 6 servings

Preparation Time: approximately 30 minutes
Cooking Time: approximately 18 minutes
Baking Time: approximately 30 minutes + cooling
Total Time: approximately 1 hour 18 minutes + cooling

The Egg is Truly a Breakfast Wonder

eggs2brown

eggs2brownWhich came first the chicken or the egg? Well, since we don’t normally eat chicken for breakfast it has to be the egg. Eggs are a wonderful breakfast food. They are easy to fix and very versatile. Fried, scrambled, poached and even boiled, eggs are a great source of protein and a great way to start your day.

Boiled eggs are easy to make ahead and store. For a quick and easy breakfast on the run, slice a couple of boiled eggs and place on a slice of toast. Top it with some mayonnaise and another slice of toast and you have a great breakfast sandwich. It was easy to fix and healthy for you.

Try scrambling an egg and adding various ingredients you have around the kitchen. Cheese, breakfast meat, onions and green peppers can be added to scrambled eggs. Place the mixture between bread slices to make a breakfast omelet sandwich.

Add some chilies, salsa or even hot sauce to your scrambled eggs and you have added a whole new dimension to your breakfast. Use a tortilla instead of bread and you now have a great burrito for breakfast.

Poached eggs are easy to make with an egg poacher, but even without one you can improvise and adapt a skillet or saucepan for that use. In a pan, place about an inch of water, heat the water, and then crack the egg into the water. Cook in a covered pan. The yolk will become solid. Place poached eggs between 2 slices of bread and add a slice of cheese. This breakfast sandwich is a hit with young and old.

Potatoes are a great favorite for breakfast. Hash browns and American fries are well known in most restaurants that feature a breakfast menu. Leftover baked potatoes are easy to use in breakfast recipes. Slice the potato and lightly fry in just a little oil. Add a couple of whipped eggs, some mushrooms, onions and cheese and cook until done. What a treat for kids and adults.

Eggs have long since been a main stream for our breakfast table. Fried, scrambled, hard boiled or poached they are sure to make a hit with any family.

Breakfast Burritos-Think Outside the Box

burrito-and-more

burrito-and-moreBreakfast time is always a rush. Getting kids ready for school and yourself off to work can take its toll. Breakfast doesn’t have to be cold cereal or even non-existent. Breakfast burritos are becoming a big hit and they can be quick and easy too. Think outside the box by adding ingredients that you might not think of for breakfast. You probable already have some of these items in the kitchen or better yet just use leftovers from the night before.

Warm up a tortilla and add honey and peanut butter. Roll them into an easy and quick breakfast on the run. They are delicious and healthy and who doesn’t want that for their family?

How about a hot tortilla with a couple of hot dogs wrapped in them? Add your favorite hot dog toppings like chili or cheese and yes, you have breakfast to go. It may not seem like a normal breakfast but still it is energy for the day. Who can argue with that?

Try some leftover spaghetti in a tortilla. You could be surprised at how good it tastes. No spaghetti noodles? Try the sauce wrapped with a hot dog in a tortilla and you still have a fairly healthy breakfast.

Try heating up that leftover chili and spreading it on a tortilla. Just roll it up and go. Who would think that this is a great taste sensation and so easy to do? Cook a couple of scrambled eggs and add the chili and you have another great choice for breakfast.

Do you ever have leftover baked potatoes? Slice and dice them, warm them in the microwave. Add some seasonings, onions or chives and sour cream. Wrap in a warm flour tortilla and you can eat on the run.

Take a can of refried beans and spread them on a tortilla, place in the microwave with some cheese and a little sour cream and you have a great Mexican tortilla. Beans have a lot of protein and can make a great morning eye opener.

Have leftover salad mix from the night before? Take the salad mix, place in a tortilla and add your favorite salad dressing, roll and eat. Not necessarily something you would choose for breakfast but it’s healthy and makes a great day starter.

Do you have leftover steak from last night? Slice, dice or cube it and add it to a tortilla for a great source of protein and a very easy breakfast meal.