Lime Seasoned Chicken Wraps

What You Need:

2/3 C of lime juice
1 tbsp salt free seasoning blend
1 tbsp ground cumin
1 tsp pepper
1 tsp chili powder
1/2 tsp garlic powder
1 lb. boneless skinless chicken breasts cut into strips
1 green bell pepper, julienne
1 sweet red bell pepper, julienne
1 onion, halved and sliced thin
6 (8 in.) flour tortillas

How to Make It:

Whisk together the lime juice, seasoning blend, cumin, pepper, chili and garlic powders.
Set 2 tbsp of the marinade aside and pour the remaining marinade into a plastic bag.
Add the chicken strips, seal and turn to coat them well.
Chill the marinade for at least 30 minutes, turning occasionally.
Place a skillet sprayed with a non stick cooking spray over medium heat.
Add the peppers and onions to the skillet and sauté for 45 minutes or until crisp tender.
Remove the vegetables to a bowl and set aside.
Place the chicken into the skillet and discard the marinade.
Add the reserved 2 tbsp of the marinade to the skillet.
Cook the chicken in the marinade for 5 minutes, stirring intermittently until the chicken is cooked through.
Return the cooked vegetables to the skillet.
Cook for 3 minutes or until hot, stirring often.
Spoon the chicken mixture down the center of each tortilla.
Fold the tortilla around the filling.

Makes 6 wraps

This healthy wrap is enhanced by the lime juice marinade. Low on fat but high on taste this sandwich will ensure a healthy lunch for the entire family. Use any type of bell peppers you like including yellow, orange or even purple. The colorful vegetables help when it comes to getting our children and even some adults to eat healthy foods.

Preparation Time: approximately 10 minutes
Marinating Time: approximately 30 minutes
Cooking Time: approximately 13 minutes
Total Time: approximately 53 minutes

Nutritional Information: (approximate value per wrap)
Calories 199; Fat 2g; Saturated Fat 0g; Carbohydrates 23g; Protein 22g; Fiber 3g
Cholesterol 44 mg; Sodium 96 mg

A Bowl of the Controversial Red

chilipowder

chilipowderWhen talking about a bowl of red you are not only speaking of a bowl of chili but also about controversy that has been around for decades. Just the word chili brings controversy to this delicious meal. Why call it chili when it’s a warm delicious food that eaten mostly in the dead of winter?

What is a bowl of red? The answer to that question depends on what part of the United States you find yourself in? Most chili includes ground beef, beans, onions, tomatoes, chili powder and tomato juice. Pretty basic until you travel around to some of the best chili spots in North America You will discover how people have added and removed some of those ingredients to create a huge variety of the dish and a large part of the controversy.

Texans are great fans of chili. Their chili is as hot and spicy as any around. Stew meat is often found in southern chili instead of ground meat. These types of chili also include cayenne pepper. The hotter the red, the better the red is the motto for most chili experts. It can be hard to find a bean in any Texas chili.

5-Way chili is the norm in Cincinnati, Ohio. There bowls of red contain ground meat, spaghetti noodles, beans, onions and cheese. Other cities have tried to improve this chili by adding different spices along with tomatoes. These improvements have given their bowls of red the distinction of being called the five alarm chili.

For most Americans a bowl of red contains whatever we can find to put in the pot. Some prefer very basic chili, while others work hard to refine their chili until it’s perfect. These recipes are a most guarded secret making chili even more controversial.

Some chili has even been known to contain corn and bits of potatoes. Some chili dishes include ground pork or ground turkey instead of ground beef. Most chili contains onions and tomatoes, but vary on the other types of vegetables included. There are chili beans in some, kidney beans in others and still some who combine both types of beans. There are even versions of chili made with chicken and white beans, which is known as white chili.

Most chili contains tomato juice. V-8 juice has become a popular replacement for plain tomato juice. With the different varieties of V-8 juice now, some chili experts shy away from adding extra spices. There are chili’s made with wines, beers and even a few that contain orange juice.

Peppers have also found their way into many chili recipes. Bell peppers, jalapeno peppers and hot chili peppers are often added to give color and taste to the best recipes. It is also said a pinch of sugar (brown or white) can be added to remove the acid found in many tomato based chili recipes.

Americans are so proud of their chili that many areas have a chili cook off contest. These cook offs bring in chili of every kind. Tasters must choose the best pot of the bunch. To be the chili king or queen is a characteristic carried by many and held in the highest regards in some areas.

No matter where you are from or what you put in your chili, it is sure to bring on a few doubtful taste buds, especially among fellow cooks. According to the diehard chili makers no one can concoct a chili that is better than their own, no matter how much they consume. Try making your own version of the best chili around. It just takes a little imagination and often times a liking for the hot and unknown. No matter what you put in that chili pot it is sure to fight off the chill of a cold winter day.

Breaded Turkey Bites

turkey-bites

turkey-bitesWhat You Need:

1/2 C of dry bread crumbs
1/2 C of green pepper, chopped
2 egg whites
4 garlic cloves, minced
8 drops of hot sauce
1 lb. lean ground turkey
1 T of canola oil
1 C of ketchup
1/2 C of water
1/4 C of lemon juice
1/4 C red wine vinegar
2 T molasses
2 T of brown sugar
2 t of dry mustard powder
1 t chili powder
1/2 t cayenne pepper
1/2 t pepper

How to Make It:

In a large mixing bowl whisk together the bread crumbs, green pepper, egg whites, garlic and hot sauce.
Break up the turkey into the mixture and mixed well.
Shape the mixture into small meatballs.
Pour the canola oil into a skillet over medium heat.
Lay the meatballs in a single layer into the oil.
Cook 8 minutes, turning frequently until browned on all sides.
Drain the meatballs and put them back in the skillet.
Whisk together in a mixing bowl the ketchup, water, lemon juice, vinegar and molasses.
Add the brown sugar, mustard, chili powder and both peppers and whisk in until combined well.
Cover the meatballs with the sauce.
Allow the mixture to come to a boil then turn the heat to low.
Simmer covered for 10 minutes or until heated through.

Makes 10 servings

If you want turkey on your buffet but don’t want to cook a whole turkey this is the way to go. The hot sauce, chili powder and cayenne pepper may be omitted.

Glazed Turkey Southern Style

Pimenta dioica Dried, unripe fruits of allspice

Image via Wikipedia

What You Need:

1 (15 lb.) whole turkey, thawed
3 tbsp. canola oil
2 tbsp. honey
1 tsp. cold water
2 tsp. chili powder
1/4 tsp. ground red pepper
1/2 tsp. garlic powder
1/4 tsp. ground allspice
1/4 tsp. ground cumin
1/4 tsp. salt
1/4 tsp. pepper

How to Make It:

Clean the turkey well with cold water and pat dry.
Remove the neck and giblets and discard or save for another use.
Twist the wing tips to hold them back.
Brush the turkey with the canola oil being sure to cover the whole turkey.
Spray a rack with a non stick cooking spray and place it in a deep roasting pan.
Place the turkey, breast up, on the prepared rack.
Cover the breast and legs loosely with foil.
Bring the oven temperature up to 325 degrees F.
Roast the turkey 2 hours.
Remove the foil and continue roasting 45 minutes.
In a small bowl, whisk together the honey and water.
Sprinkle in the chili powder, red pepper, garlic powder, allspice, cumin, salt and pepper.
Whisk the mixture until completely combined.
Brush the turkey with the glaze being sure to cover the whole turkey.
Continue roasting an additional 45 minutes basting every 15 minutes if necessary.
Remove the turkey and allow it to stand at least 20 minutes before carving.

Serves 15

When glazing a turkey never add the glaze until the turkey is almost done usually the last 30 to 45 minutes of roasting time. If you glaze the turkey to soon any sugars in the glaze will caramelize and cause the skin to darken and become hard.

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Slow Cooker Buffalo Chicken Wings

  • 5 1/2 lb chicken wings, split and tips discarded
  • 1 (12 oz) can or bottle chili sauce
  • 1/4 cup molasses
  • 1/2 cup Country Bob’s All Purpose Sauce (or may substitute Spicy Hot)
  • 3 drops hot pepper sauce
  • 1 Tbsp salsa
  • 2 1/2 tsp chili powder
  • 1 tsp garlic powder
  • 2 tsp salt

Directions:       Place chicken in slow cooker. In a medium bowl, combine the chili sauce, lemon juice, molasses, Country Bob’s All Purpose Sauce, hot pepper sauce, salsa, chili powder, garlic powder and salt. Mix together and pour mixture over chicken. Cook in slow cooker on medium low setting for 5 hours.

More recipes like this can be found at countrybobs.com

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