Pecan Coated Pork Hoagies

porkhoagie

What You Need:

4 boneless pork chops
1/4 C flour
1 egg, lightly beaten
2 Tbsp Dijon style mustard
1/4 tsp cayenne pepper
1/2 C dry bread crumbs
1/2 C of pecans, ground
2 Tbsp canola oil
4 hoagie buns

How to Make It:

Pound the chops between 2 pieces of plastic wrap until they are a 1/4 inch thick.
Place the flour into a shallow bowl.
In a separate shallow bowl, mix together the egg, mustard and cayenne pepper.
In a third shallow bowl combine the breadcrumbs and pecans.
Cover the meat with the flour then dip into the egg mixture.
Place the meat into the bread crumbs and roll to cover completely.
Place the oil into a skillet and heat over medium high heat.
Lay the coated pork into the skillet and cook for 4 minutes.
If the meat seems to be browning to quickly adjust the heat to medium.
Turn over and continue cooking 4 minutes longer or until the pork is cooked through.

Makes 4 servings

Lunches don’t have to be expensive to be satisfying. This recipe is proof of that. It is not only great tasting but filling and very budget friendly. Top your hoagies with cheese, tomatoes and a leaf of lettuce.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 8 minutes
Total Time: approximately 23 minutes

Nutritional Information: (approximate values per serving)
Calories 634; Fat 31g; Saturated Fat 6g; Carbohydrates 51g; Fiber 4g; Protein 38g; Cholesterol 122 mg; Sodium 987 mg

Garlic Butter Parmesan Rolls

rolls

What You Need:

1 (11 oz.) pkg. refrigerated breadsticks
2 Tbsp garlic butter, melted
1/2 C Parmesan cheese, grated
1 tsp dried parsley
1/8 tsp cayenne pepper

How to Make It:

Line a baking sheet with foil and preheat the oven to 350 degrees.
Flour a flat surface, separate the breadsticks and place them on the floured surface.
Cut the breadstick lengthwise into 3 strips leaving 3/4 inch uncut ends.
Roll the outside strips in opposite directions around the uncut portion at the end.
Roll the center strip in either direction around the uncut end and pinch to help hold its shape.
Lay the rolls on the prepared baking sheet and brush the tops with the garlic butter.
Whisk the cheese, parsley and cayenne pepper together in a small bowl.
Sprinkle the tops of each roll with the cheese mixture.
Bake the rolls for 13 minutes or until they are just turning a golden brown.

Makes 6 servings

If you have grated Romano cheese instead of Parmesan cheese feel free to use it instead. The cayenne pepper is optional. Make an extra batch and freeze them for later. Don’t have time to create the rolls? Leave the breadsticks as they are and proceed as directed above.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 13 minutes
Total Time: approximately 28 minutes

Nutritional Information: (approximate values per serving)
Calories 112; Fat 5g; Saturated Fat 2g; Carbohydrates 12g; Fiber 0g; Protein 3g; Cholesterol 8 mg; Sodium 263 mg

A Bowl of the Controversial Red

chilipowder

chilipowderWhen talking about a bowl of red you are not only speaking of a bowl of chili but also about controversy that has been around for decades. Just the word chili brings controversy to this delicious meal. Why call it chili when it’s a warm delicious food that eaten mostly in the dead of winter?

What is a bowl of red? The answer to that question depends on what part of the United States you find yourself in? Most chili includes ground beef, beans, onions, tomatoes, chili powder and tomato juice. Pretty basic until you travel around to some of the best chili spots in North America You will discover how people have added and removed some of those ingredients to create a huge variety of the dish and a large part of the controversy.

Texans are great fans of chili. Their chili is as hot and spicy as any around. Stew meat is often found in southern chili instead of ground meat. These types of chili also include cayenne pepper. The hotter the red, the better the red is the motto for most chili experts. It can be hard to find a bean in any Texas chili.

5-Way chili is the norm in Cincinnati, Ohio. There bowls of red contain ground meat, spaghetti noodles, beans, onions and cheese. Other cities have tried to improve this chili by adding different spices along with tomatoes. These improvements have given their bowls of red the distinction of being called the five alarm chili.

For most Americans a bowl of red contains whatever we can find to put in the pot. Some prefer very basic chili, while others work hard to refine their chili until it’s perfect. These recipes are a most guarded secret making chili even more controversial.

Some chili has even been known to contain corn and bits of potatoes. Some chili dishes include ground pork or ground turkey instead of ground beef. Most chili contains onions and tomatoes, but vary on the other types of vegetables included. There are chili beans in some, kidney beans in others and still some who combine both types of beans. There are even versions of chili made with chicken and white beans, which is known as white chili.

Most chili contains tomato juice. V-8 juice has become a popular replacement for plain tomato juice. With the different varieties of V-8 juice now, some chili experts shy away from adding extra spices. There are chili’s made with wines, beers and even a few that contain orange juice.

Peppers have also found their way into many chili recipes. Bell peppers, jalapeno peppers and hot chili peppers are often added to give color and taste to the best recipes. It is also said a pinch of sugar (brown or white) can be added to remove the acid found in many tomato based chili recipes.

Americans are so proud of their chili that many areas have a chili cook off contest. These cook offs bring in chili of every kind. Tasters must choose the best pot of the bunch. To be the chili king or queen is a characteristic carried by many and held in the highest regards in some areas.

No matter where you are from or what you put in your chili, it is sure to bring on a few doubtful taste buds, especially among fellow cooks. According to the diehard chili makers no one can concoct a chili that is better than their own, no matter how much they consume. Try making your own version of the best chili around. It just takes a little imagination and often times a liking for the hot and unknown. No matter what you put in that chili pot it is sure to fight off the chill of a cold winter day.

Breaded Turkey Bites

turkey-bites

turkey-bitesWhat You Need:

1/2 C of dry bread crumbs
1/2 C of green pepper, chopped
2 egg whites
4 garlic cloves, minced
8 drops of hot sauce
1 lb. lean ground turkey
1 T of canola oil
1 C of ketchup
1/2 C of water
1/4 C of lemon juice
1/4 C red wine vinegar
2 T molasses
2 T of brown sugar
2 t of dry mustard powder
1 t chili powder
1/2 t cayenne pepper
1/2 t pepper

How to Make It:

In a large mixing bowl whisk together the bread crumbs, green pepper, egg whites, garlic and hot sauce.
Break up the turkey into the mixture and mixed well.
Shape the mixture into small meatballs.
Pour the canola oil into a skillet over medium heat.
Lay the meatballs in a single layer into the oil.
Cook 8 minutes, turning frequently until browned on all sides.
Drain the meatballs and put them back in the skillet.
Whisk together in a mixing bowl the ketchup, water, lemon juice, vinegar and molasses.
Add the brown sugar, mustard, chili powder and both peppers and whisk in until combined well.
Cover the meatballs with the sauce.
Allow the mixture to come to a boil then turn the heat to low.
Simmer covered for 10 minutes or until heated through.

Makes 10 servings

If you want turkey on your buffet but don’t want to cook a whole turkey this is the way to go. The hot sauce, chili powder and cayenne pepper may be omitted.

Monday Morning Weigh In

Here we are again, Monday morning and time to face that scale.  While I am usually pretty dilligent about my eating habits these days, and don’t lapse often… there are those far and few between times.

This weekends digression was the Cider Mill.  While I have the willpower of a saint and can resist chocolate, cakes and cookies… I am only human and the smell of hot out of the fryer donuts covered in sugar and cinnamon are more than my senses could take.  Now, I did not indulge myself in a dozen donuts nor guzzle  a gallon of cider, but I did partake in a piece of my daughter’s donut, several sips of a Cider Slushy (Heaven in a glass by any other name) and then to top it off…several forkfuls of the most deliciously flaky apple pie I have ever tasted (why don’t mine turn out this way?)

With that being said, I did manage to redeem myself for the rest of the day and eat my healthy food too. So how much did my littl foray into the wonders of the cider mill cost me?  Nothing really.  I went and weighed in this morning with a slight amount of dread in my heart, but was releived to find that I had lost 3.2 pounds for the week.  That makes 65.4 pounds in total so far.

I’m going to share a great recipe with you for Blackened Chicken that I love and it’s LOW FAT too (BONUS!).

What you need:
1 teaspoon paprika
1/4 teaspoon salt
1/2 teaspoon cayenne pepper
1/2 teaspoon ground cumin
1/2 teaspoon dried thyme
1/4 teaspoon ground white pepper
1/4 teaspoon onion powder
4 skinless, boneless chicken breast halves
vegetable oil

How to do it:
Mix together the paprika, salt, cayenne, cumin, thyme, pepper and onion powder. Coat one side of the chicken breasts with mixture. Heat oil in skillet until very hot. Add chicken seasoned side down, and cook for 1 minute. Turn, and cook 1 minute on other side, this is the “blackening” step.  Place chicken on a lightly greased cookie sheet. Bake at 350 degrees F for 10 minutes or until chicken is no longer pink inside and juices are clear.  You can also use this mixture as a rub on pork, turkey, and other meats.
It’s especially great when grilling.

For those of you joining me on the journey, how are you doing?  Have you faced challenges or possibly found some great recipes to share with us that helped you become a healthier eater this week?

Share your story, or if you are a first time guest, join our challenge to be “Healthier Moms” and you might just be our biggest winner in the “Healthy Mom” challenge!

Until Next Time,

siggy

PS:  We have some great prizes up for grabs in “The Healthy Mom” challenge!  You could be our next winner!  We have had great prizes donated from the following companies:

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Zesty Spiced Shrimp

spicyshrimp

spicyshrimpWhat You Need:

1 1/2 lbs large shrimp, peeled and deveined
1 1/2 C of orange juice
1 t lime juice
1 t orange zest, grated
1 t lime zest, grated
1 t ground cumin
1 t of salt
1 t ground cinnamon
1/4 t cayenne pepper

How to Make It:

Lay the shrimp into the pressure cooker.
Pour the orange and lime juice over the shrimp then add the both zests.
Sprinkle the cumin, salt, cinnamon and pepper into the mixture.
Cook on high pressure 1 minute.
Take from the heat and let the pressure drop by itself.
Remove the cooker lid and let the shrimp cool at room temperature for 1/2 hour.
Replace the lid and chill the shrimp in the juice for 30 minutes.
Remove the shrimp from the liquid and place in a bowl over ice.
Discard the remaining liquid.

These are great as an appetizer for any dinner party. If you prefer you may use lemon juice and lemon zest instead of the lime.

Makes 4 servings

Sausage Patties with Zip

sausage1

sausage1Ingredients:

1 lb. ground turkey
3/4 t of salt
1/2 t of rubbed sage
1/2 t dried thyme
1/2 t ground nutmeg
1/8 t cayenne pepper
2 t canola oil

How to Cook It:

In a small mixing bowl crumble the ground turkey.
Add in the salt, sage, thyme, nutmeg and cayenne pepper.
Mix together well and formed into 4 patties.
In a skillet over medium high heat put the vegetable oil.
Cook the patties 5 minutes in the hot oil.
Turn the patties and cook an additional 5 minutes or until cooked through.
Place the patties on paper towel to drain before serving.

Because of the cayenne pepper these patties have a little zip. These patties go well with eggs. If you like you can leave out the cayenne pepper or adjust it to your taste.

Makes 4 servings

Preparation Time: approximately 5 minutes
Cooking Time: approximately 10 minutes
Total Time: approximately 15 minutes

Valentine’s Day Food Choices that Rekindle the Flame

NEW YORK - FEBRUARY 13:  Heart shaped chocolat...

Image by Getty Images via Daylife

When Valentine’s Day rolls around, love is in the air. If you want love to be in the bedroom, choose dinner fare that will lead in that direction. Certain foods are known aphrodisiacs and can inspire romance.

What is an aphrodisiac? It is something that arouses our libido. It can be a scent, an image, or even a food. Eating that particular food will get the eater hot and bothered in a good way.

If that is the direction you are looking to go with your sweetheart this Valentine’s Day, then look no further than the kitchen. They say that the way to a man’s heart is through his stomach. On February 14th, we will wow his or her brain to turn on the rest of their body.

Here are some of the foods you might want to add to the menu on Valentine’s Day.

1. Oysters – these hard-shelled ocean beauties have long been used to initiate sexual desire. People who never even dared touch an oyster were looking to the slimy delights to help them turn on the charm. Oysters can be eaten in a number of ways from on the half shell to dipped and fried in batter. However you can get them down your gullet, they are said to be a natural aphrodisiac.

2. Chocolate – Over the last couple of years, everyone has been touting the amazing properties of chocolate. We aren’t just talking about any chocolate but dark chocolate. It contains the largest percentage of cacao and produces those “feel good” endorphins that make us ready for anything. Even the Aztec ruler, Montezuma, used to indulge in a drink made with cacao before spending the evening with his concubines.

3. Hot Peppers – Have you ever eaten something very hot and felt the warmth run through your body? The substance in hot foods like peppers and cayenne pepper is called capsaicin. It causes a thermogenic reaction in the body that speeds up the metabolism. Combine that with some chocolate and oysters (maybe not all together) and you could have an evening of love that is made to order.

4. Alcohol – Here we are specifically talking about wine and champagne. Some would argue that the reason that alcohol acts as an aphrodisiac is that it lowers our inhibitions. Even so, we wouldn’t do anything that we didn’t already have in our minds to do. The alcohol is a convenient excuse to have some fun. Let the bubbles tickle your nose and light a fire in your loins.

There are plenty of other things that act as aphrodisiacs, too. If a food gives you that “all over” good feeling, use it to get you in the mood on Valentine’s Day and every day of the year.

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