Biscuit Topped Chicken Dinner

chixbisctpie

chixbisctpieWhat You Need:

3/4 C of milk
4 t flour
1/4 t pepper
1 (10.75 oz.) can condensed minestrone soup
2 C cooked chicken, cubed
1 (3 oz.) pkg. cream cheese, cubed
1 (5 ct.) pkg. refrigerated country style biscuits

How to Make It:

Set the oven temperature to 375 and preheat.
Place the milk, flour and pepper into a jar with a screw down lid.
Screw the lid down tightly and shake until well blended.
Pour the mixture into a saucepan.
Whisk in the soup and place the pan over medium heat.
Cook stirring continuously until it bubbles and gets thick.
Fold in the chicken well.
Stir in the cream cheese and stirring continuously cook until the cheese melts.
Spoon the mixture into four 10 ounce baking dishes that have not been greased.
Cut each biscuit into 5 pieces and place the 5 pieces onto of each chicken dish.
Bake the chicken for 15 minutes or until the biscuits are golden brown.

Makes 4 servings

If you have left over turkey try it instead of the chicken in this tasty dinner. Add your favorite vegetable such as peas, corn or carrots to this dish for something a little different. Serve with a side salad for a quick dinner time treat.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 15 minutes
Total Time: approximately 30 minutes

Nutritional Information: (approximate values per serving)
Calories 415; Fat 20g; Saturated Fat 8g; Carbohydrates 31g; Fiber 3g;
Protein 28g; Cholesterol 92 mg; Sodium 1,139 mg

Hash Browns Veggies with Cheese

What You Need:

2 T of canola oil
3 CV frozen hash browns with onions and peppers
2 C pasta sauce with mushrooms
1 C frozen peas and carrots
1 C frozen corn
1/2 C mozzarella cheese, shredded

How to Make It:

Place the oil into the skillet and stir in the hash browns.
Place the skillet over medium heat.
Stirring often, cook 8 minutes or until almost tender.
Stir the pasta sauce into the hash browns.
Fold in the peas and carrots and the corn.
Cover and cook for 7 minutes or until the vegetables are cooked.
Sprinkle the cheese over the top.
Recover and let stand 1 minute or until the cheese begins to melt.

Makes 4 servings

If you like a little zing use 1 C of tomato sauce and 1 C of salsa in place f the pizza sauce. If mushrooms aren’t at the top of your list plain pizza sauce may be substituted.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 15 minutes
Standing time: approximately 1 minute
Total Time: approximately 31 minutes

Nutritional Information: (approximate values per serving)
Calories 598; Fat 25g; Saturated Fat 14g; Carbohydrates 66g; Fiber 3g;
Protein 28g; Cholesterol 86 mg; Sodium 596 mg

Beef Cabbage and Tomato Layers

cabbage

cabbageWhat You Need:

1/2 C of pearl barley, rinsed and drained well
1 C of water
1/2 t of salt
1/4 t of pepper
8 intact large green cabbage leaves, divided
2 (14 oz.) cans of diced tomatoes
1 T of lemon juice
2 T light brown sugar
2 eggs, lightly beaten
1 onion, chopped
2 carrots, grated
1 1/2 lb. ground beef
1 t of parsley flakes
2 garlic cloves, minced
1/2 C of raisins

How to Make It:

Allow the oven to preheat to 450 degrees.
Generously spray the inside and lid of a cast iron Dutch oven with cooking spray.
Pour the barley into the prepared pan.
Pour the water over the barley in the pan and sprinkle in the salt and pepper.
Arrange a single layer of cabbage over the barley.
Drain the tomato juice into a small bowl.
Add the lemon juice and whisk to combine.
Whisk in the brown sugar until dissolved.
Place the eggs, onion, carrot, beef, parsley and garlic into a separate mixing bowl
Mix the ingredients together well.
Fold the tomatoes into the meat mixture until well combined.
Drop half of the meat mixture in an even layer over the cabbage leaves.
Pour half of the tomato juice mixture over the top.
Sprinkle with the raisins.
Layer more cabbage leaves over the top in a single layer.
Evenly spread the remaining meat mixture over the cabbage leaves.
Layer any remaining cabbage leaves over the meat.
Pour the remaining tomato juice mixture over the cabbage leaves.
Cover and bake 45 minutes or until the cabbage is tender.

Makes 4 servings

Preparation Time: approximately 20 minutes
Baking Time: approximately 45 minutes
Total Time: approximately 1 hour 05 minutes

Nutritional Information: (approximate values per serving)
Calories 350; Fat 8g; Carbohydrates 55g; Cholesterol 144 mg; Sodium 525 mg; Protein 20g; Fiber 7g

Lemon Garlic Salmon and Vegetables

salmon

salmonWhat You Need:

4 scallions, chopped
1 1/4 lb. salmon fillet
2 t olive oil
1/2 t salt, divided
1/4 t of pepper, divided
3 garlic cloves, sliced thin
1 lemon, sliced thin
10 whole fresh dill sprigs, divided
10 red potatoes, sliced thin
4 carrots cut into strips
1 zucchini, cut into sticks
2 celery stalks, sliced
1 cucumber, cut into sticks

How to Make It:

Set the oven temperature to 450 degrees and allow the oven to preheat.
Lightly grease the inside and lid of an oven proof Dutch oven pan.
Spread the scallions over the bottom of the pan.
Drizzle the salmon fillet with the oil and sprinkle it evenly with half of the salt and pepper.
Place the fillet, skin side down, over the scallions.
Layer the garlic, lemon slices and half of the dill sprigs over the salmon.
Spread the potatoes, carrots and celery out evenly in the pan.
Place the cucumber sticks over the top.
Add the remaining dill sprigs and sprinkle with the remaining salt and pepper.
Cover tightly and bake 40 minutes or until the salmon flakes easily with a fork.

Makes 4 servings

If you prefer a richer flavor add 3 or 4 pats of butter to the salmon instead of using the olive oil. Adding the olive oil to the fillet will result in a less flavorful fillet.

Preparation Time: approximately 30 minutes
Baking Time: approximately 40 minutes
Total Time: approximately 1 hour 10 minutes

Nutritional Information: (approximate values per serving)
Calories 407; Fat 13g; Carbohydrates 46g; Cholesterol 70 mg; Sodium 113 mg; Protein 30g; Fiber 6g

Warm Up With Delicious Winter Stews

stew

stewJust the smell of a delicious stew will give us comfort and warmth. Stews not only warm the body but they are great way of warming up an entire house. Soups can also achieve this but when it comes to soups and stews, there is a big difference. Even though both are cooked in a slow cooker or on top of the stove and both contain meat and vegetables, it’s the liquid they are cooked in that makes them so different.

The definition of a stew is solid food cooked in resilient gravy. Solid ingredients include meats, carrots, potatoes, celery and other types of vegetables. These meats and vegetables are chopped coarsely and added to a liquid. The liquid is thickened by flour, corn starch or arrowroot after the stew simmers for a period of time.

Stews are simmered over low heat. The simmering time may be 3 hours to 8 hours depending on the type of stew. This simmering process allows the flavors of the ingredients to intermingle. More often than not extra spices are not necessary to give the stew its distinct comforting flavor and smell.

It is said that stews have long been a favorite in France. The French are known for making flavorful stews that are economical. When stew first originated it was considered a food for peasants. Stews were easily made with just a few ingredients and can be a dish that is served for more than just one sitting.

It didn’t take long for stews to become a dish of distinction. Today the French pride themselves on their vibrant and hearty stews. Yet France is not alone on their love for this type of dish. Polish too have their own form of stew known as “bigos” and the Germans consider goulash their favorite type of stew. The Americans are also true lovers of a good stew.

Even though both soups and stews warm the body, there are significant differences between the two.

Soups are often water based. Milk, or even fruit juices, can also be used to make a soup base. Soups can be served warm or cold and are usually served in a bowl due to the thin liquid soups are cooked in. Soups cook quickly compared to stews, which means the addition of more spices and seasonings are often times necessary to give a soup its distinct flavor.

Stews are much thicker and their liquids are often referred to as gravy. Stews are usually served as a main course. Soups can be both a main course or served as a starter for a meal. A good stew is always served hot and can be placed on a plate rather than in a bowl due to its thicker consistency. Stews are also much richer than soups and hold well when frozen and reheated.

Stews and soups both warm the body on a cold winter and both can give us the comfort we need to fight off the winter blues. The differences between the may not be as big as day and night and in the end both result in warm comfort and great taste. Try simmering a hearty, filling stew to see the difference between the two.

Winter Roasts are Comforting and Warming

roast

roast
Meat and potatoes have a way of making us feel good and help us to ward off those cold winter days. Sometimes when it’s cold and snowy outside the comfort of a good home cooked meal is all you need to forget the chill outside. Fixing a good roast is as easy as making a sandwich.

Beef, pork and lamb cuts make the best roast. Look for flecks of fat or “marbling” when choosing a large cut of meat for your roast. Marbling helps in making a tenderer roast along with enhancing the flavor and juiciness of the roast. Beef that has been aged also enhances the flavor of the meat.

When it comes to types of meats to roast, there are many to choose from. Beef roasts and pork roasts are favorites, but roasted prime rib and leg of lamb have a great taste when roasted. A roasted chicken is moist and will have more flavor than fried chicken. Turkeys and hams are often roasted to enhance their flavor and texture.

Look for a cut of meat that is at least 2 inches thick. The larger the cut of meat, the moister the finished product which in turn makes for a less chewy piece of meat. Moist heat is important when roasting a large cut of meat. A large cut of meat when slow cooked should be braised to give it a moist texture and to seal in the flavors.

Browning the meat is a plus. It doesn’t matter if you are slow cooking on top of the stove, in the crock pot or in the oven. Browning meat before hand over high heat will help to caramelize the proteins and sugars found on the outside of the meat. This gives your roast a richer flavor.

It is best to season a roast before browning it. By doing this prior to browning, the flavors are sealed into the meat and not left in the bottom of a roasting pan. Roasts are best cooked between 300 and 350 degrees.

If you are adding vegetables such as potatoes, carrots, onions and celery to a roast in the oven, add them about 1 hour before the roast has finished cooking. They will be soft instead of mushy from being overcooked or crunchy from being undercooked.

If you are using vegetables and using a crock pot, always add the vegetables at the beginning of the cooking process. You want your vegetables to be soft and by letting them cook longer at the slow temperature, your end result will be vegetables that are soft but not mushy.

Water, broths, soups, juices, wine and even soda can be added to help keep your roast juicy and flavorful. Always be sure to cover your pan with foil or a tight lid to keep the liquids from escaping and causing your roast to become too dry.

Don’t forget to use a meat thermometer. Different meats cook in different time spans. A meat thermometer is the most reliable way to tell when any meat product is cooked all the way through. Roasts make the best fix it and forget meals. Add a side of fruit and a slice of warm homemade bread and you have a meal that is both comforting and warming.

Pork Meatballs in Tomato Pasta

meatballs

meatballsWhat You Need:

3 c of rotini pasta
1 t olive oil
2/3 C of water
1 lb. ground pork
1 large egg, lightly beaten
1/2 C of bread crumbs
1/2 t of salt
1/4 t of pepper
2 (12 oz.) jars of marinara sauce, divided
3 carrots, sliced into coins
1 small zucchini, halved lengthwise and cut into slices
1 yellow bell pepper, cored, seeded and cut into strips

How to Make It:

Allow the oven to preheat to 450 degrees.
Spray a cast iron Dutch oven on the bottom and sides with a non stick cooking spray.
Place the pasta into the pan, drizzle with the olive oil and toss to coat well.
Pour the water into the pan.
Crumble the ground pork into a mixing bowl.
Place the egg into the bowl.
Add the bread crumbs, salt and pepper.
Using your hands mix all the ingredients together well.
Form the mixture into even sized meatballs.
Place the meatballs into the pan.
Add one jar of the marinara sauce and stir to coat the meatballs.
Place the zucchini, carrots and bell peppers into the pan.
Add the second jar of sauce over the top of the vegetables and stir to coat.
Cover and bake 45 minutes or until the meatballs are cooked through and the vegetables are fork tender.

Makes 4 servings

If you prefer you may use ground beef, ground turkey or ground chicken to create these tasty meatballs. Any type of pasta may be used in this recipe.

Preparation Time: approximately 20 minutes
Baking Time: approximately 45 minutes
Total Time: approximately 1 hour 05 minutes

Nutritional Information: (approximate values per serving)
Calories 724; Fat 28g; Carbohydrates 74g; Cholesterol 206 mg; Sodium 133 mg; Protein 45g; Fiber 8g

Lucky Irish Corn Beef and More

irish

irishWhat You Need:

1 large onion, halved and sliced thin
2 celery stalks, sliced thin
2 lbs. deli corned beef, sliced thick
2 large russet potatoes, unpeeled and cut into 1/2 in. cubes
2 C of carrots, sliced
1 head of green cabbage, chopped
1/2 C of beef broth
1/4 t of allspice
1/4 t of salt
1/4 t of pepper
2 bay leaves

How to Make It:

Let the oven preheat to 450 degrees.
Grease the bottom, sides and lid of a Dutch oven pan well.
Separate the onions and place them in the bottom of the pan.
Spread the celery over the top of the onions.
Add the corn beef slices.
Place the potatoes and carrots over the top of the corn beef.
Stuff the cabbage into the pan being sure that the lid will still fit tightly on the pan.
Place the broth into a bowl and whisk in the allspice, salt and pepper blending it in well.
Pour the mixture over the cabbage.
Lay the bay leaf on top.
Cover and bake 30 minutes or until the meat is cooked through and vegetables are tender.
Remove the bay leaf before serving.

Makes 4 servings

Raw corned beef can be used in place of the deli corned beef. If you are using deli corned beef, be sure it is sliced thick to keep it from becoming a crumbly mess. If you would like more sauce add more beef broth to your pan. The amount will depend on how juicy you want your dish so add about 2 T at time until it is just the right amount.

Preparation Time: approximately 20 minutes
Baking Time: approximately 30 minutes
Total Time: approximately 50 minutes

Nutritional Information: (approximate values per serving)
Calories 298; Fat 16g; Carbohydrates 22g; Cholesterol 16 mg; Sodium 1422 mg; Protein 17g; Fiber 5g

Indian Curry Rice and Vegetables

curry

curryWhat You Need:

4 garlic cloves, chopped
1 small onion, halved and sliced
2 jalapeno pepper, stemmed, seeded and chopped
2 C of instant brown rice
2 C + 2 T of vegetable broth
1 t ground cumin
1 t ground turmeric
3 carrots, sliced into coins
2 parsnips, sliced into coins
1 zucchini, halved and cut into 1/2 in. slices
3 C of frozen peas

How to Make It:

Allow the oven to preheat to 450 degrees.
Scatter the garlic over the bottom of a lightly greased cast iron Dutch oven pan.
Stir the onions and jalapenos in with the garlic and spread out into an even layer.
Spread the rice over the top of the vegetables in a smooth layer.
Pour the broth in a mixing bowl and add the cumin and turmeric stirring to blend in well.
Pour 3/4 of the broth mixture over the rice and vegetables, stir to coat well and smooth out in an even layer.
Layer the carrots, then the parsnips and then the zucchini over the top of the coated rice.
Scatter the peas completely over the top of the other vegetables.
Pour the remaining seasoned broth into the pan.
Cover he pan tightly with the lid.
Bake 45 minutes or until the rice and the vegetables are tender.

Makes 4 servings

Mix and match your favorite vegetables into this delicious side dish. White rice may be used in place of the brown rice if you prefer.

Preparation Time: approximately 25 minutes
Baking Time: approximately 45 minutes
Total Time: approximately 1 hour 10 minutes

Nutritional Information: (approximate values per serving)
Calories 567; Fat 1g; Carbohydrates 105g; Cholesterol 0 mg; Sodium 314 mg; Protein 21g; Fiber 20g

Hodge Podge Chicken Dinner

hodgepodgechix

hodgepodgechixWhat You Need:

1 small onion, sliced thin
1 (28 oz.) can tomatoes
1 t dried basil
1 t dried oregano
1 t dried marjoram
2 C of bow tie pasta
1 1/2 lbs chicken thighs
1/2 t salt
1/4 t of pepper
5 garlic cloves, chopped
1 C of carrots, sliced
1 C of cauliflower florets
1 green bell pepper, cored, seeded and cut into thin strips

How to Make It:

Preset the oven to 450 degrees.
Spray the bottom and sides of a cast iron Dutch oven with cooking spray.
Scatter the onions over the bottom of the pan.
Pour the juice off of the tomatoes into a measuring cup and enough water to the juice to make 1 C of liquid.
Stir the basil, oregano and marjoram into the tomato juice mixture.
Spread the pasta into the pan and pour in 3/4 C of the tomato juice mixture.
Sprinkle the chicken with the salt and pepper and lay if over the pasta.
Spread the tomatoes evenly over the top of the chicken.
Scatter the garlic over the chicken pieces.
Place the carrots, cauliflower and bell pepper into the pan.
Pour the remaining tomato juice mixture over the vegetables.
Cover and bake 45 minutes or until the vegetables are fork tender and chicken is cooked through.

Makes 4 servings

This dish can be made using just about any type of vegetable. Mix and match corn, green beans, broccoli, zucchini, squash or even eggplant to a just throw it in there easy dinner meal.

Preparation Time: approximately 15 minutes
Baking Time: approximately 45 minutes
Total Time: approximately 1 hour

Nutritional Information: (approximate values per serving)
Calories 304; Fat 4g; Carbohydrates 34g; Cholesterol 75 mg; Sodium 660 mg; Protein 32g; Fiber 4g