Comforting Chicken Tortilla Soup

chixtortillasoup

What You Need:

4 corn tortillas cut in half then cut crosswise into narrow strips
2 (14 1/2 oz.) cans of chicken broth
1 zucchini, cut in half lengthwise then slices in 3/4 inch slices
1/2 tsp garlic, minced
1/2 tsp ground cumin
1 C of corn
1 (16 oz.) can red kidney beans, rinsed and drained
1 1/2 C cooked chicken, shredded
1 tomato, cut into chunks
1/2 C cilantro, chopped

How to Make It:

Spray a heavy soup pot well with a non stick cooking spray and place over medium heat.
Place the tortilla strips into the pan and toast for 5 minutes.
Remove the tortillas and place in a bowl.
Add the chicken broth to the pan and stir in the zucchini, garlic and cumin.
Bring the broth to a rapid boil, reduce the heat to low, cover and simmer 3 minutes.
When the zucchini is crisp tender, place the tortillas, corn and beans into the pot.
Cover and simmer 5 minutes or until the tortillas have softened.
Stir in the chicken, tomatoes and cilantro.
Simmer another 15 minutes or until heated through.

Makes 4 servings

Soup is a comfort food but did you know it’s also a very healthy food. Warm comforting soup helps to fight off hunger fills us up and provides us with valuable vitamins and minerals that our bodies need to stay healthy. You can double this recipe so there will always be a hearty bowl of soup available to help fend off a cold or those rainy day blues.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 28 minutes
Total Time: approximately 43 minutes

Nutritional Information: (approximate values per serving)
Calories 309; Fat 6g; Saturated Fat 1g; Carbohydrates 36f; Protein 26g; Fiber 8g; Cholesterol 47mg; Sodium 730mg

Savory Roasted Beef Tenderloin

roastbeef

What You Need:

1 C of soy sauce
3/4 C of beef broth
1/2 C of olive oil
2 tbsp red wine vinegar
1/2 tsp hot pepper sauce
4 garlic cloves, minced
1 tsp pepper
1 tsp dried thyme
1/2 tsp salt
1 bay leaf
1 (3 1/2 lb) beef tenderloin

How to Make It:

In a large resealable bag mix together the soy sauce, beef broth, oil and vinegar.
Place the hot sauce, garlic, pepper, thyme and salt into the bag and shake to blend.
Take out 1 C of the marinade and refrigerate for basting.
Add the bay leaf to the bag.
Place the tenderloin into the bag and seal.
Turn the bag to coat the meat well with the marinade.
Refrigerate overnight.
Set the oven temperature to 425 degrees and let the oven preheat.
Place a meat rack into the center of a roasting pan.
Place the meat onto the rack and discard the marinade.
Baste the meat with the reserved marinade.
Roast the meat for 1 hour or until it is cooked the way you like, being sure to baste often.
Allow the meat to stand at least 15 minutes before carving.

Makes 6 servings

Roasting meat brings out the full flavor and marinating it leaves the roasted meat nice and juicy. To determine if your roast is cooked the way you like it use an internal meat thermometer. For well done meat the temperature should reach 170 degrees. If you like your meat cooked medium the temperature should reach 160 degrees and for medium rare is should reach 145 degrees. An eye of round roast may be substituted for the tenderloin if you prefer.

Beef Stew in Savory Broth

beefstew

What You Need:

2 Tbsp canola oil
3 lbs. beef stew meat
4 carrots, sliced
4 celery stalks, sliced
2 onions cut into wedges
2 C of beef broth
3 Tbsp quick cooking tapioca
2 tsp bottled minced garlic
1 tsp salt
1 tsp dried basil
1 tsp dried thyme
1 tsp dried rosemary
1 tsp pepper

How to Make It:

Heat the oil in a skillet over medium heat.
Stir in the meat and cook until browned on all sides.
Drain the meat and place into the slow cooker.
Place the carrots, celery and onion over the meat.
Add the broth, tapioca and garlic stirring to combine.
Stir in the seasonings until blended in well.
Cover and cook on low for 10 hours or until the meat and vegetables are tender.

Makes 4 servings

Not only is beef stew a comfort food but is great for the budget. Freeze this stew or any leftovers in an airtight container for up to 3 months. Reheat the stew for another meal or turn it into a pot pie or stroganoff. To make it into a great stroganoff just add an 8 oz. container of sour cream, 1 tbsp of flour and 2 C of sliced mushrooms. Serve it over noodles for a budget friendly delicious meal.

Preparation Time: approximately 25 minutes
Cooking Time: approximately 5 hours on high
Total Time: 5 hours 25 minutes

Nutritional Information: (approximate values per serving)
Calories 549; Fat 13g; Saturated Fat 4g; Carbohydrates 50g; Fiber 5g; Protein 49g;
Cholesterol 125 mg; Sodium 1,309 mg

The Comfort of Homemade Soups, Gravies and More

soup

soupWhat are comfort foods? I’ll take Soups, Gravies and More for $500, Alex. In the long standing tradition of long-standing traditions, soups, gravies, broths and other indulgent liquids has been a constant reminder of the cold weather outside and the warmth inside. There are many varieties and variations on these simple, yet elegant, bases, some of which you may or may not know. Let’s dive right in to the world of warm, comfort foods.

•Soups

While broth and stock have very subtle differences, soups are generally better defined and easier to distinguish between. Every culture has some form of soup in their arsenal of food. From egg drop soup to chicken noodle soup, soups are an easy and affordable way to feed a large group of people.

Almost any combination of ingredients can go into a soup. There are the traditional soups which we are familiar with, such as broccoli and cheese, while others we may not have ever attempted with our pallets. With all the varieties of soup out there, take the time and let your family try out some comfort food from other areas of the world.

•Stocks and Broths

The difference between a stock and a broth is, while stocks are just boiled down and concentrated liquid flavoring of whatever was put in, broth is simply a well-seasoned stock. Usually the only difference between the two is the addition of salt, but other herbs and spices can also be used to flavor the broth. A good way to tell the difference is stock is usually a clear or slightly colored liquid, while a broth usually has noticeable spices incorporated within.

Stocks and broths are the base for everything comfort. There are many different types of these base foods. Chicken, beef and vegetable are the most common, but there are also turkey, ham, fish and even a stock and broths made from sticks.

•Gravy

Just like the differences in soups, gravies have a wide variety of flavors and textures. Most gravy is made from pan drippings, commonly known as pan gravies. With the addition of broth or wine we deglaze the yummy, stuck on pieces of whatever was cooked to make gravy that is tasty and comforting. Other gravies are created from scratch, such as those that top biscuits.

The great thing about gravy is that many different flavor combinations can be combined to make the perfect compliment to almost any meal. Most gravy starts out with a roux, pronounced roo, which is a combination of flour and butter, giving gravy its thick texture and rich flavor. The roux is the base, from which, other flavors are added. For instance, the classic biscuits and gravy recipe usually calls for some breakfast sausage to be browned and added to the roux, which is then thinned out by using a stock, broth or milk.

Comfort foods have been around for ages, and will continue to thrive due to their simplicity and the memories they invoke. There is nothing like sitting down at your grandmother’s table for a nice warm bowl of chicken noodle soup. Share the good memories and good food with your family, and try your hand at creating these different types of comfort foods.

Simple Beef Tips and Potatoes

beef-tips

beef-tipsWhat You Need:

1 (17 oz.) pkg. cooked beef tips with gravy
1/2 C beef broth
1 (20 oz.) pkg. refrigerated mashed potatoes
2 T of margarine
1/8 t pepper
4 slices of bread

How to Make It:

Place the beef tips and the gravy into a skillet placed over medium heat.
Add the beef broth and stir to combine.
Cook the beef for 10 minutes stirring frequently or until heated through.
Make the mashed potatoes as directed on the package.
Place a slice of bread on each dinner plate.
Add the potatoes and top with the beef and gravy.

Makes 4 servings

This comfort meal is an all in one dish. No need to fix anything extra to go with it because it is so filling. Want to add onions and or mushrooms to your gravy? Stir in a dry soup mix when adding the beef broth for a delicious addition.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 10 minutes
Total Time: approximately 25 minutes

Nutritional Information: (approximate values per serving)
Calories 372; Fat 15g; Saturated Fat 6g; Carbohydrates 36g; Fiber 2g;
Protein 23g; Cholesterol 64 mg; Sodium 1,174 mg

Onion Beef Patties with Mushroom Gravy

beefpattiesmgravy

beefpattiesmgravyWhat You Need:

1 onion
1 1/4 lb. ground beef
1/4 t salt
1/4 t pepper
8 oz. fresh mushrooms, sliced
1 (12 oz.) can of nonalcoholic beer
1 (0.88 oz.) envelope of brown gravy mix
1/2 t dried thyme

How to Make It:

Finely chop one half of the onion and thinly slice the other portion.
Place the chopped onion and ground beef into a mixing bowl.
Season the meat with the salt and pepper and mix well with your hands.
Form the mixture into 4 patties and place in a skillet over medium heat.
Cook the patties for 5 minutes then turn.
Cook an additional 5 minutes or until the internal temperature reaches 160 degrees.
Remove the patties from the skillet and keep warm.
Lay the onion slices into the skillet and add the mushrooms.
Stir in 1/4 of the can of non alcoholic beer.
Cook for 5 minutes, stirring occasionally or until tender.
Stir the gravy mix and the remaining non alcoholic beer together in a mixing bowl.
Pour the gravy into the skillet and stir.
Cook the gravy mixture for 1 minute or until it has thickened.
Pour the gravy over the patties just before serving.

Makes 4 servings

Checking your meat to make sure it has cooked through and is safe to eat should be done by using a meat thermometer. Checking for color is not the best way to know you meat is done. Insert the thermometer into the thickest part of the meat and when the temperature reaches 160 degrees it’s done. You may substitute beef broth for the non alcoholic beer if you prefer.

Preparation Time: approximately 15 minutes
Cooking time: approximately 11 minutes
Total Time: approximately 26 minutes

Nutritional Information: (approximate values per serving)
Calories 309; Fat 14g; Saturated Fat 5g; Carbohydrates 11g; Fiber 1g; Protein 28g; Cholesterol 89 mg; Sodium 903 mg

Minted Bean and Chick Pea Soup

minted-bean-soup

minted-bean-soupWhat You Need:

1 lb. very lean ground beef
1 onion, chopped fine
6 C of beef broth
1 C canned small white beans, drained
1 C of lentils
1 can chick peas, drained
1/4 C of tomato puree
1 t cloves
1 t hot red pepper flakes
1 t dried mint, crumbled
1 t salt
1 t pepper

How to Make It:

Generously spray the cooker with cooking spray.
Break the ground beef into the cooker and stir in the onion.
Cook the mixture until the beef is cooked through and no longer pink.
Pour the broth over the beef then add the beans, lentils and chick peas.
Stir in the tomato puree, cloves, red pepper, mint, salt and pepper.
Place the cooker on medium heat and bring to high pressure.
Cook 20 minutes then allow the pressure to drop naturally.

You don’t need to soak the lentils as they will soften and cook during the pressure cooking time. To keep the fat down use the leanest ground beef you can find.

Makes 10 serving

Collard Greens Are a Tasty Southern Dish

collard-greens

collard-greensCollard greens are a staple of the American South. The smell of them is like coming home again. Collard greens are a good source of vitamins and minerals in the everyday diet. What makes this particular green so special? Well let’s find out.

Collard greens may have originally come from somewhere in the Middle East. Yet they have found a home in America especially in the south. A main staple in the diet of slaves in the southern states, they have long been a part of any special meal. Collard greens have a milder taste than mustard greens or kale and are often served with fried portions of bacon and fatty meat.

At any farmer’s market, you can find collard greens along with other varieties of greens most times of the year. Some people see kale or mustard greens and mistake them for collards but there are differences. Mustard greens are darker than collards. Kale has about the same coloring but the leaves are curly. The leaves of collard greens are ribbed like cabbage with a good portion of the stem sticking out from the bottom. Choose leaves that don’t have obvious signs of bug problems. The leaves are green and not brown on the edges. They are strong and make a sound when snapped. Wilted leaves are not good when it comes to eating these greens.

Before fixing them, wash each leaf thoroughly. Collards grow on the ground like other greens. It is always possible that in being transported from the garden to the store, that a few travelers made the trip as well. Washing gets rid of all dirt and also any bugs that may be hiding. Soak the leaves in water being sure to change the water a couple of times. Then rinse the leaves with cool water and pat them dry with paper towel.

The leaves are then chopped or ripped up and boiled down in water and seasoned to taste. A long standing tradition was to boil them with smoked meats to enhance the flavor. They can also be fried in a skillet with smoked meats or bacon. Cooking them on the stove in a pot of chicken or vegetable broth gives them added flavor and makes for a healthier side dish.

Collard greens cam be stored in a vegetable crisper for a couple of days but not for too long or they will begin to wilt. Misting them like in the grocery store, keeps them from drying out.

It’s hard to imagine that there will be too many collard greens left over. The taste is so flavorful that people are often looking for more. If by chance you do have some left, clean, shred, and blanch them and then store in an airtight container or package in the freezer when dried.

Have My Heart Potato Pancakes

What You Need:

1 (14 oz) can chicken broth
1/2 t pepper
1 green onion, chopped
1 1/2 C instant potato flakes

How to Make It:

Pour the broth into a saucepan over medium high heat.
Stir in the pepper well.
Bring the broth to a brisk boil then remove from the heat.
Gently stir in the green onion.
Pour the potato flakes into the pan and let them stand until they have absorbed all the broth liquid.
Lay a heart shaped cookie cutter in a skillet over medium heat.
Fill the cookie cutter with the potato mixture.
Cook 5 minutes then flip and continue cooking 3 minutes or until browned.

Serving Size: 4

Make these heart potato cakes extra special for your Valentine by adding a spoon of applesauce with red hot candies on the top of each one.

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Herb Seasoned Roasted Turkey

What You Need:

2 tbsp. butter, softened
1 tbsp fresh sage, chopped
1 tbsp. fresh thyme, chopped
1 tbsp. garlic, minced
1 apple, peeled, cored and cut into wedges
1 onion, cut into wedges
1 (12 lb.) whole turkey, thawed
2 (14 oz.) cans chicken broth, divided

How to Make It:

Place the softened butter into a mixing bowl.
Add the sage, thyme and garlic and mix until all the ingredients are incorporated together well.
Prepare the turkey by removing the neck and giblets and rinsing under cold water.
Drain any excess water from the turkey cavity and pat the outside dry with paper towel.
Rub the butter mixture over the entire turkey.
Fill the turkey cavity with the onion and apple wedges.
Spray a rack with a non stick cooking spray and place it in a shallow roasting pan.
Place the prepared turkey on the rack in the roasting pan.
Set the oven temperature on 350 and allow the oven to preheat.
Loosely tent foil over the turkey breast.
Pour 1 C of the broth into the bottom of the pan and if there are any apple and onion wedges left over place them in the pan also.
Bake 1 hour and then remove the foil.
Add the remaining chicken broth to the pan and return the turkey to the oven.
Continue roasting for 2 hours or until the internal temperature of the breast reaches 170 degrees.
Remove from the oven and allow standing 20 minutes before carving.

Serves 12

Use a roasting pan that fits the turkey size. The pan should be 3 to 4 inches deep with 2 inches open on each side the turkey. If it’s too wide the juices will evaporate too quickly. Also be careful with the weight of the pan. Make sure you can safely lift the pan with the bird in and out of the oven.

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