Ginger Cinnamon Waffles

waffles

What You Need:

2 C of flour
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/4 tsp cinnamon
1 1/2 C of fat free buttermilk
3 tbsp canola oil
3 tbsp molasses
2 tsp fresh ginger, grated fine
2 large egg, separated
1/2 C applesauce

How to Make It:

Combine the flour, baking powder, soda, salt and cinnamon in a bowl.
Whisk together the buttermilk, oil, molasses, ginger and egg yolks in a separate bowl.
Stir the applesauce into the buttermilk mixture.
Add the buttermilk mixture to the flour and stir until well blended.
Beat the egg whites in a separate bowl on high for 5 minutes or until soft peaks form.
Fold the egg whites into the batter.
Coat the waffle iron with a cooking spray and preheat.
Pour 1/3 C of the batter into the heated waffle iron and close the lid.
Cook for 5 minutes or until the steam stops.
Continue cooking waffles until all the batter has been used.

Makes 9 servings

Keep these waffles a healthy meal by topping them with fresh berries. The egg whites keep these waffles light and fluffy as well as a healthy addition to your morning start.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 5 minutes per batch

Nutritional Information: (approximate values per 2 waffle serving)
Calories 208; Fat 6g; Saturated Fat 0g; Carbohydrates 33g; Protein 6g; Fiber 1g; Cholesterol 47 mg; Sodium 277 mg

The Good the Bad and the Ugly of Leftovers

leftovers

For some, leftovers can be a doom sentence. While some of us look at leftovers as the best thing in the world. All will agree that the leftovers with all that green furry topping are pretty ugly. Leftovers eaten three nights in a row can be pretty bad. Leftovers made into great tasting meals can be a good thing and believe it or not can save money. Let’s take a look at ways to use those leftovers to our benefit.

Re-purposing Those Leftovers

Holidays – Leftovers during holidays usually surmount into outrageous quantities. If you are getting tired of the same old turkey or ham sandwiches for the following week, try changing it up for breakfast. Combine the mashed potatoes, stuffing and diced meat in a pan creating a little creator for an egg. Pop it all in the oven for ten minutes on 350 degrees and you have a hearty egg in a nest for breakfast. This is a complete meal with your meat, grains and dairy. It’s also not a bad way to start a day off from the turkey hang-over from the night before.

Meat – A staple of many households is ground meat. It is a perfect start to practice re-purposing leftovers on. A couple pounds of ground beef can be used for hamburgers, then the next day for tacos and finally as an addition to spaghetti sauce or a warm crock pot of chili. Steaks are also great leftovers to utilize for a couple of days. Eaten first as a main dish with mashed potatoes and green beans, cut into strips to top a hearty salad and finally cut into chunks for stews or soups.

Remember to have fun with you leftovers. Try a different spice or mix and match them to create a new treat for everyone to try. Just remember that the taste is what is most important. Watch the ingredients while watching the taste. Sounds hard? It’s not. Let’s take a look at how to accomplish just that.

Ingredients

Let’s take the hamburger meat as an example. What ingredients did you put into it for the actual hamburger? Salt, pepper and maybe some Italian seasoning were used. Keep these ingredients in mind when re-purposing the hamburger because it may not need more salt in the dish you are trying to create. If there was plenty of salt for the hamburger, cut out the salt in the new recipe and see if that works well. Bread crumbs, ketchup and possibly even some A-1. If you went heavy on the A-1 sauce, this might not work well re-purposed as a breakfast casserole. A meatloaf on the other hand might be the way to go. Just remember what you put in will determine what kind of dish you want to reuse the meat for.

Taste

Let’s use a holiday breakfast make over as an example. One can only assume that since mashed potatoes, stuffing and turkey all go together in a meal, that they can all be used together in a single dish. Pretending with your mouth can get you a long way when cooking. If you think it will taste good together, go for it. If your instincts tell you otherwise then don’t try it. Think about how the food will taste together to get a good idea of the expected outcome.

Yes there is a good, bad and ugly to leftovers. Reusing leftovers can be a challenge but it can also be a blast. Have fun with your leftovers. Remember to keep tasting as you cook to insure you are on the right track. Most importantly be sure to use those leftovers before they become a green furry mess that ends up in the garbage disposal. Try reusing your leftovers to make hearty nutritious meals for your family and watch the dollars begin to stack up.

Budget Friendly Pancakes

pancakes

What You Need:

1 C four
1 tsp baking soda
1 tsp of cream of tartar
2 Tbsp butter, diced
1 egg, lightly beaten
2/3 C of milk

How to Make It:

Place the flour, baking soda and cream of tartar into a mixing bowl and stir to combine.
Add the butter and rub it into the mixture with your fingers until crumbly.
Stir in the egg until blended in well.
Slowly add the milk, stirring as you add, adding only enough to give the batter a thick consistency.
Heat a lightly greased skillet over medium heat.
Spoon the batter into the skillet and cook 3 minutes or until the edges become bubbly.
Turn and cook for 2 additional minutes or until a light golden brown.

Makes 3 servings

These pancakes are a tasty morning starter. Use ingredients you already have in your kitchen to make it a much smarter budget breakfast than buying prepackaged pancake mix. Top these pancakes with fresh mixed fruit, honey or even jelly instead of our beloved syrup.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 5 minutes
Total Time: approximately 20 minutes

Nutritional Information: (approximate values per serving)
Calories 90; Fat 4g; Saturated Fat 2g; Carbohydrates 12g; Fiber .5g; Protein 3g;
Sugar 1g; Cholesterol 32 mg; Sodium 36 mg

Review: Schwan’s Home Delivery Rewards Program

Times are tough in today’s economy.  People are struggling to pay the bills, buy the groceries and still eat nutritious meals.  I know in our house, dinner has always been a challenge even before the economy went into the tank.  I am a work at home mom, and with two kids under foot I need to be able to make nutritious meals that don’t require the day be spent in the kitchen.

Have you heard about the new program from Schwan’s Home Service called “EAT FOR FREE”™? I love SCHWAN’S® products, quality and convenience and want to share this incredible new program with you.

You may know Schwan’s Home Service from the delicious foods they deliver right to your front door in their famous INCA GOLD® trucks. You may have only heard of them, and thought about ordering…  I recommend giving them a try, you won’t be disappointed!

Now they are making life easier by creating a program that allows you to eat for free.

The “EAT FOR FREE”™ Program is a rewards and loyalty program where you refer friends and family and earn back rewards on their online purchases. I am excited about the opportunity to start receiving free food each month by referring friends and family… it’s so easy there’s no reason not to.

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Rewards are simple to earn and delicious to redeem. So start referring, redeeming and eating for free today!

Enjoy.  Just a friendly tip from a fellow busy mom trying to provide quality nutrition to her family at a price that stays in our budget.

siggy