Roasted Cauliflower with Onions Wedges

cauliflower

Wcauliflowerhat You Need:

2 T of olive oil
6 C of cauliflower florets
2 onions cut into wedges
1/2 t salt
1/2 t pepper

How to Make It:

Heat the olive oil in a skillet over medium high heat.
Add the cauliflower and onions stirring to coat with the hot oil.
Roast the vegetables for 8 minutes or until tender, stirring often for even roasting.
Season the vegetables with the salt and pepper before serving.

Makes 4 servings

Broccoli may also be added to this quick and simple side dish. Adjust the amount of cauliflower when adding broccoli so you have a total of 6 C of both vegetables. This dish goes well with beef or pork.

Preparation Time: approximately 5 minutes
Cooking Time: approximately 8 minutes
Total Time: approximately 13 minutes

Simple Beef Tips and Potatoes

beef-tips

beef-tipsWhat You Need:

1 (17 oz.) pkg. cooked beef tips with gravy
1/2 C beef broth
1 (20 oz.) pkg. refrigerated mashed potatoes
2 T of margarine
1/8 t pepper
4 slices of bread

How to Make It:

Place the beef tips and the gravy into a skillet placed over medium heat.
Add the beef broth and stir to combine.
Cook the beef for 10 minutes stirring frequently or until heated through.
Make the mashed potatoes as directed on the package.
Place a slice of bread on each dinner plate.
Add the potatoes and top with the beef and gravy.

Makes 4 servings

This comfort meal is an all in one dish. No need to fix anything extra to go with it because it is so filling. Want to add onions and or mushrooms to your gravy? Stir in a dry soup mix when adding the beef broth for a delicious addition.

Preparation Time: approximately 15 minutes
Cooking Time: approximately 10 minutes
Total Time: approximately 25 minutes

Nutritional Information: (approximate values per serving)
Calories 372; Fat 15g; Saturated Fat 6g; Carbohydrates 36g; Fiber 2g;
Protein 23g; Cholesterol 64 mg; Sodium 1,174 mg

Onion Beef Patties with Mushroom Gravy

beefpattiesmgravy

beefpattiesmgravyWhat You Need:

1 onion
1 1/4 lb. ground beef
1/4 t salt
1/4 t pepper
8 oz. fresh mushrooms, sliced
1 (12 oz.) can of nonalcoholic beer
1 (0.88 oz.) envelope of brown gravy mix
1/2 t dried thyme

How to Make It:

Finely chop one half of the onion and thinly slice the other portion.
Place the chopped onion and ground beef into a mixing bowl.
Season the meat with the salt and pepper and mix well with your hands.
Form the mixture into 4 patties and place in a skillet over medium heat.
Cook the patties for 5 minutes then turn.
Cook an additional 5 minutes or until the internal temperature reaches 160 degrees.
Remove the patties from the skillet and keep warm.
Lay the onion slices into the skillet and add the mushrooms.
Stir in 1/4 of the can of non alcoholic beer.
Cook for 5 minutes, stirring occasionally or until tender.
Stir the gravy mix and the remaining non alcoholic beer together in a mixing bowl.
Pour the gravy into the skillet and stir.
Cook the gravy mixture for 1 minute or until it has thickened.
Pour the gravy over the patties just before serving.

Makes 4 servings

Checking your meat to make sure it has cooked through and is safe to eat should be done by using a meat thermometer. Checking for color is not the best way to know you meat is done. Insert the thermometer into the thickest part of the meat and when the temperature reaches 160 degrees it’s done. You may substitute beef broth for the non alcoholic beer if you prefer.

Preparation Time: approximately 15 minutes
Cooking time: approximately 11 minutes
Total Time: approximately 26 minutes

Nutritional Information: (approximate values per serving)
Calories 309; Fat 14g; Saturated Fat 5g; Carbohydrates 11g; Fiber 1g; Protein 28g; Cholesterol 89 mg; Sodium 903 mg

Beef Cabbage and Tomato Layers

cabbage

cabbageWhat You Need:

1/2 C of pearl barley, rinsed and drained well
1 C of water
1/2 t of salt
1/4 t of pepper
8 intact large green cabbage leaves, divided
2 (14 oz.) cans of diced tomatoes
1 T of lemon juice
2 T light brown sugar
2 eggs, lightly beaten
1 onion, chopped
2 carrots, grated
1 1/2 lb. ground beef
1 t of parsley flakes
2 garlic cloves, minced
1/2 C of raisins

How to Make It:

Allow the oven to preheat to 450 degrees.
Generously spray the inside and lid of a cast iron Dutch oven with cooking spray.
Pour the barley into the prepared pan.
Pour the water over the barley in the pan and sprinkle in the salt and pepper.
Arrange a single layer of cabbage over the barley.
Drain the tomato juice into a small bowl.
Add the lemon juice and whisk to combine.
Whisk in the brown sugar until dissolved.
Place the eggs, onion, carrot, beef, parsley and garlic into a separate mixing bowl
Mix the ingredients together well.
Fold the tomatoes into the meat mixture until well combined.
Drop half of the meat mixture in an even layer over the cabbage leaves.
Pour half of the tomato juice mixture over the top.
Sprinkle with the raisins.
Layer more cabbage leaves over the top in a single layer.
Evenly spread the remaining meat mixture over the cabbage leaves.
Layer any remaining cabbage leaves over the meat.
Pour the remaining tomato juice mixture over the cabbage leaves.
Cover and bake 45 minutes or until the cabbage is tender.

Makes 4 servings

Preparation Time: approximately 20 minutes
Baking Time: approximately 45 minutes
Total Time: approximately 1 hour 05 minutes

Nutritional Information: (approximate values per serving)
Calories 350; Fat 8g; Carbohydrates 55g; Cholesterol 144 mg; Sodium 525 mg; Protein 20g; Fiber 7g

Winter Roasts are Comforting and Warming

roast

roast
Meat and potatoes have a way of making us feel good and help us to ward off those cold winter days. Sometimes when it’s cold and snowy outside the comfort of a good home cooked meal is all you need to forget the chill outside. Fixing a good roast is as easy as making a sandwich.

Beef, pork and lamb cuts make the best roast. Look for flecks of fat or “marbling” when choosing a large cut of meat for your roast. Marbling helps in making a tenderer roast along with enhancing the flavor and juiciness of the roast. Beef that has been aged also enhances the flavor of the meat.

When it comes to types of meats to roast, there are many to choose from. Beef roasts and pork roasts are favorites, but roasted prime rib and leg of lamb have a great taste when roasted. A roasted chicken is moist and will have more flavor than fried chicken. Turkeys and hams are often roasted to enhance their flavor and texture.

Look for a cut of meat that is at least 2 inches thick. The larger the cut of meat, the moister the finished product which in turn makes for a less chewy piece of meat. Moist heat is important when roasting a large cut of meat. A large cut of meat when slow cooked should be braised to give it a moist texture and to seal in the flavors.

Browning the meat is a plus. It doesn’t matter if you are slow cooking on top of the stove, in the crock pot or in the oven. Browning meat before hand over high heat will help to caramelize the proteins and sugars found on the outside of the meat. This gives your roast a richer flavor.

It is best to season a roast before browning it. By doing this prior to browning, the flavors are sealed into the meat and not left in the bottom of a roasting pan. Roasts are best cooked between 300 and 350 degrees.

If you are adding vegetables such as potatoes, carrots, onions and celery to a roast in the oven, add them about 1 hour before the roast has finished cooking. They will be soft instead of mushy from being overcooked or crunchy from being undercooked.

If you are using vegetables and using a crock pot, always add the vegetables at the beginning of the cooking process. You want your vegetables to be soft and by letting them cook longer at the slow temperature, your end result will be vegetables that are soft but not mushy.

Water, broths, soups, juices, wine and even soda can be added to help keep your roast juicy and flavorful. Always be sure to cover your pan with foil or a tight lid to keep the liquids from escaping and causing your roast to become too dry.

Don’t forget to use a meat thermometer. Different meats cook in different time spans. A meat thermometer is the most reliable way to tell when any meat product is cooked all the way through. Roasts make the best fix it and forget meals. Add a side of fruit and a slice of warm homemade bread and you have a meal that is both comforting and warming.

Healthy Beef Cabbage Stew

beef-stew

beef-stewWhat You Need:

1 lb. lean stew beef, cut into 1/2 inch cubes
1 onion, diced
1 carrot, sliced thin
5 C of water
1 leek, white part only, chopped
1 head of cabbage, cleaned and chopped
1/4 C of pearl barley
4 vegetable bouillon cubes
4 potatoes, peeled and boiled

How to Make It:

Spray the cooker
with cooking spray.
Add the beef, onion and carrots and bring the cooker to medium heat.
Cook until the beef is evenly browned.
Add the water to the cooker.
Stir in the leek, cabbage, barley and bouillon cubes.
Quickly bring the cooker to high pressure and cook 15 minutes.
Allow the pressure to drop naturally.
Place the potatoes into a large bowl and break them up with a fork.
Ladle the stew over the potatoes and serve.

Beef bouillon cubes may be used in place of the vegetable cubes to give you a hearty beef flavor.

Makes 4 servings

Pressure Cooking Tender, Juicy and Delicious Beef

roast_potatoe_carrots

roast_potatoe_carrotsPressure cooking doesn’t mean using just beans. Using a pressure cooker saves time and money over slow cooked methods or baking. A pressure cooker will make any beef entree juicy and tender. Here are some quick and easy recipes you can use with beef. The recipe times are based using a 15 psi pressure cooker. Add 12 to 15 percent more time if using a pressure cooker with a lower psi.

Yummy Pot Roast – Serves 4

Ingredients:
• 3 tbsp. canola oil
• 1.5 lb. pot roast
• Salt and pepper
• 1 chopped onion
• 1 bay leaf
• 1-1/2 cups water or beef stock

Preparation:

Place canola oil and roast in pressure cooker and brown on all sides. Place roast on trivet in cooker. Season roast with salt and pepper, then add chopped onion, bay leaf and water or broth. Lock the lid in place and bring cooker to pressure. Lower heat and cook for 35 minutes at 15 psi. Release the pressure naturally.

An Old Favorite Meat Loaf – Serves 4

Ingredients:
• 1-1/2 lb. chopped or ground beef
• 1 tsp. salt
• Ground black pepper
• 2 slices bread, soaked in water and squeezed dry
• 2 tbsp. parsley
• 1 med. onion, minced
• 1 garlic clove
• 1 egg
• 2 tbsp. chicken stock
• 2 tsp. Worcestershire sauce
• 2 tbsp. olive oil
• 1 cup tomato sauce
• 1 cup water

Preparation:

In a bowl, combine the meat, salt, pepper, bread, parsley, onion, garlic, egg, chicken stock and Worcestershire sauce. Shape into two small loaves. Wrap each in wax paper and chill several hours to firm. Heat the oil in the pressure cooker and brown the loaves well on all sides. Transfer to the cooker basket. Discard the oil and combine the tomato sauce and water and season with salt and pepper and spread over the loaves. Lower the basket into the pressure cooker, lock lid and bring to pressure. Lower heat and cook for 15 minutes on high pressure or 15 psi. Allow the pressure to drop by quick release method or automatic release method, slice and serve.

Tasty Beef Stroganoff – Serves 4

Ingredients:
• 2 lb beef stew meat or round steak cut into 1” cubes
• 3 tbsp. vegetable oil
• 2 tbsp. flour
• 1 large onion, chopped
• 1 tsp. garlic
• 1 cup beef broth
• 1/4 lb. fresh mushrooms, sliced
• 2 tbsp. tomato paste
• 1 tbsp. Worcestershire sauce
• 1 cup sour cream
• Salt and pepper to taste
• 1 pkg. egg noodles cooked

Preparation:

Brown the meat in a little in the pressure cooker. Add flour and mix well. Stir in onion, garlic, beef broth, mushrooms, tomato paste and Worcestershire sauce, blend thoroughly. Lock the lid and bring to pressure. Lower heat and cook for 25 minutes on high pressure or 15 psi. Allow the pressure to drop naturally then remove lid. Stir in the sour cream blending well. Serve over hot egg noodles or stir the cooked noodles into the meat mixture before serving.

Minted Bean and Chick Pea Soup

minted-bean-soup

minted-bean-soupWhat You Need:

1 lb. very lean ground beef
1 onion, chopped fine
6 C of beef broth
1 C canned small white beans, drained
1 C of lentils
1 can chick peas, drained
1/4 C of tomato puree
1 t cloves
1 t hot red pepper flakes
1 t dried mint, crumbled
1 t salt
1 t pepper

How to Make It:

Generously spray the cooker with cooking spray.
Break the ground beef into the cooker and stir in the onion.
Cook the mixture until the beef is cooked through and no longer pink.
Pour the broth over the beef then add the beans, lentils and chick peas.
Stir in the tomato puree, cloves, red pepper, mint, salt and pepper.
Place the cooker on medium heat and bring to high pressure.
Cook 20 minutes then allow the pressure to drop naturally.

You don’t need to soak the lentils as they will soften and cook during the pressure cooking time. To keep the fat down use the leanest ground beef you can find.

Makes 10 serving

Spooky Face Burgers

monsters

monstersWhat You Need:

8 (4 oz.) ground beef patties
8 buns
8 slices of American cheese
8 slices of thin deli ham
16 sweet pickle slices
Ketchup

How to Make It:

Set the oven to preheat the broiler.
Use a cooking spray and lightly spray a broiler pan.
Lay the patties flat on the prepared pan and broil 4 inches from the heat for 5 minutes.
Turn the patties over and cook 6 more minutes or until the patties are cooked through.
Drain the patties well on paper towels.
Lay the bottom half of the buns on a serving platter.
Place one cooked burger onto each bun half.
With a sharp knife cut the cheese in a zigzag manner to look like teeth.
One piece of the cheese is placed on each burger with the teeth hanging slightly over the edges.
Fold the ham to resemble a tongue and place over the first piece of cheese so it hangs slightly over the edge.
Place a second piece of cheese onto the folded ham tongue.
Place the top half of each bun onto the sandwich.
Attach the sweet pickles to the top of each bun for eyes and place a dab of ketchup in the middle of each pickle.

Weather permitting these burgers can be grilled instead of broiled. Your monsters will look a little scarier when the burgers are charred. You can use green olive slices with pimento instead of the sweet pickle slices and ketchup for the eyes if you prefer.

Makes 8 burgers

Preparation Time: approximately 25 minutes
Cooking Time: approximately 11 minutes
Total Time: approximately 33 minutes

Nutritional Information (approximate value per burger):
Calories 480; fat 28g; sodium 1,260 mg; carbohydrates 24g; sugars 7g; protein 36g

Garlic Roasted Rib Eye Roast

What You Need:

1 (5 lb.) boneless rib eye roast, at room temperature
4 cloves of garlic, peeled and cut into six slices
1/2 C soy sauce
1 t pepper
1 large onion, peeled and diced
1 1/2 C red wine
1 C beef broth

How to Make It:

Bring the oven temperature to 450 degrees.
Make six 1 inch deep slits into the roast.
Place the garlic slices into the slits.
Rub the soy sauce and pepper over the entire roast.
Set the roast into a large roaster pan.
Layer the onions around the roast.
Place the roast in the preheated oven.
Baste the roast with the wine every 10 minutes.
Reduce the oven temperature to 350 degrees after 30 minutes and continue roasting for an additional 1 1/2 hours or until the internal temperature reaches 160 degrees.
Baste the roast with the wine every 15 or 20 minutes during the roasting time.
Remove the roast, cover with toil and allow it to stand for 20 minutes.
Remove the fat from the top of the juices left in the roasting pan.
Add the remaining wine and broth to the juices and place the pan on the stove over medium heat.
Stir to dislodge any particles stuck to the bottom of the pan.
Simmer the juices for 2 minutes.
Spoon the juice over the carved pieces of meat.

Serves: 6

Rib eye roast are very tender pieces of meat. They are also quite flavorful. By using the wine as a baste it ensures that the meat stays moist during the roasting. Beer can be used in place of the wine for a less sweet taste.