Storing our foods incorrectly as well as thawing them the wrong way can cause harmful bacterial growth. Correct temperature when cooking foods is important but so is the thawing process. Storing foods incorrectly can also cause major problems while storing foods correctly can help in the thawing them correctly. Some simple rules are all you need to follow to ensure safe, tasty meals once cooked.

Let’s start with fish. Fish is a difficult item to store and still retain the freshness. If not stored properly, fish will develop that “fishy” smell which will overpower the other foods and seasonings when cooking. To properly store fish, keep it in the original wrapper and give it plenty of room in the refrigerator to allow the air to circulate freely around it. This will allow the fish to age properly without getting smelly. If you are not planning on cooking the fish within two days, wrap it tightly in moisture-proof freezer paper before storing in the freezer.

Live shellfish should be refrigerated in lightly covered containers – not airtight. Inspect all live shellfish before cooking to make sure they are not damaged or dead. Here is a little hint, if the shell is tapped with your finger, a live shellfish should close up. Discard any shellfish if they die during the storage process or if their shells crack or break.

Meat is a whole other ballgame. Depending on when you plan to use the meat, your storage techniques should vary and the storage time makes a difference in the best ways to thaw. Here are some storage and thawing rules to follow for safe meat handling.

Storage – It is important to keep meat chilled to at least 40 degrees. This will help maintain the safe temperature of the meat so no bacteria can grow. Once you get home from the store, immediately put the meat away. Double check the temperature in your refrigerator to ensure it is between 35 and 40 degrees and that your freezer is at zero degrees or a little below.

If you plan on storing large amounts of meat, break them down into smaller portion sizes before freezing because this will make thawing easier for individual servings. Keep the meat in the original packaging, if possible, and make sure there are no holes or perforations in the packaging. Most typical meats can be stored in the refrigerator for up to two days at the proper temperature. If you are not planning to use the meat before this time, consider freezing and then thawing. If you do not plan on using the meat within two months, over-wrap the meat with a heavy-duty plastic wrap or put it into an acceptable freezer bag.

Thawing – The best way for meat to thaw is in the refrigerator. This does mean there is some prior planning on your part before cooking, but meat defrosted in the refrigerator can be refrozen before cooking; thawing any other way, make sure you cook the meat before freezing.

Meat can also be defrosted faster by putting it in a leak-proof plastic bag and submerging it in cold tap water. Do not use warm or hot water because this will cause the meat to start the bacterial growth before the cooking process begins. Thawing in the microwave is another acceptable way because, unlike soaking in warm water, the microwave thawing process happens quickly enough that no bacterial growth will occur.

Poultry follows the same basic guidelines as meat, except for the maximum storage time. Uncooked chicken, turkey or fowl can be stored in the freezer for up to nine months if broken down, and to a year if intact. For thawing, the best way to thaw is in the refrigerator or under cold tap water. It is not recommended to thaw poultry in the microwave due to salmonella growth.

Foods that are stored and thawed correctly will give a better tasting meal along with ensuring there is no bacterial growth to cause food poisoning. If you question whether foods are safe after freezing it’s best to throw it away. The bottom line is it is better to be safe than sorry and with food this is a golden rule to follow.