Summer Bean and Tuna Salad

What You Need:

Water
1/4 tsp salt
8oz. fresh green beans, stems trimmed
1/3C olive oil and vinegar dressing
1 tsp Dijon style mustard
1 (15 oz.) can cannellini beans, rinsed and drained
3 C of lettuce
2 (6 oz.) cans of solid white tuna in water, drained and flaked
3 eggs, hard boiled, peeled and cut into wedges
1/2 C red radishes, sliced
1/3C of pitted Kalamata olives
Pepper

How to Make It:

Pour enough water into a skillet to fill it half full then sprinkle in the salt.
Place the skillet over medium high heat, bring the water to a boil then add the green beans.
Simmer the beans for 4 minutes or until crisp tender then drain and rinse under cold water for 1 minute.
In a bowl whisk together the dressing and mustard.
Place the green beans and 1 tbsp of the dressing in a bowl and toss to coat.
Place the cannellini beans and 1 tbsp of the dressing in a bowl and toss to coat.
Spread the lettuce over a large platter.
Mound the green beans in one corner of the platter.
Mound the cannillini beans in another corner.
Mound the tuna onto the platter.
Place the egg wedges, radishes and olives onto the platter.
Pour the remaining dressing over the entire salad and season with the pepper.

Makes 4 servings

This summer platter is great for a late lunch on a hot day. Just place mounds of the ingredients onto the platter and add a loaf of crusty bread and enjoy. Substitute chicken, turkey or even pork for the tuna if you wish.

Preparation Time: approximately 20 minutes
Cooking Time: approximately 4 minutes
Total Time: approximately 24 minutes

Nutritional Information: (approximate values per serving)
Calories 403; Fat 22g; Saturated Fat 3g; Carbohydrates 19g; Protein 29g; Fiber 6g;
Cholesterol 191mg; Sodium 835mg

Snappy Herbed Tomatoes

tomatoes

What You Need:

1 pint mini pear tomatoes cut in half
1/4 C of vegetable oil
3 tbsp cider vinegar
1/4 C fresh parsley, minced
1 1/2 tsp fresh basil, minced
1 1/2 tsp fresh oregano, minced
1/2 tsp salt
1/2 tsp sugar

How to Make It:

Put the tomatoes into a salad bowl.
Whisk together the oil and vinegar in a separate bowl until mixed together well.
Add the parsley, basil, oregano, salt and sugar and whisk until the sugar is dissolved.
Pour the mixture over the tomatoes and toss to coat.
Cover the bowl and refrigerate at least 3 hours or overnight.

Makes 4 servings

There’s nothing like fresh ingredients when it comes to making a summer dish. This side dish is no exception. The herb dressing gives these tomatoes a little snap. Cherry tomatoes can also be used in place of or with the pear tomatoes or mix them together for a pretty summer dish.

Grilled Balsamic Mushroom Burgers

mushroom

What You Need:

4 large Portobello mushroom caps
1 tsp salt
1 tsp pepper
2 tbsp balsamic vinegar
1 tsp dried thyme
2 tsp parsley
4 slices of Provolone cheese

How to Make It:

Heat the grill to medium high heat and spray the grates with a cooking spray.
Sprinkle all the mushroom caps on both sides with the salt and pepper.
Brush both sides of the mushrooms with the balsamic vinegar and sprinkle with thyme.
Put the mushrooms on the heated grill and cook 3 minutes.
Flip and grill an additional 3 minutes or until tender.
Sprinkle the parsley over the tops of the mushrooms and add a slice of the cheese.
Place a foil tent over the mushrooms and grill for 1 minute or until the cheese melts.
Place on buns and serve with your favorite condiments.

Makes 4 servings

Grilling mushrooms gives them a caramelized taste The vinegar and thyme gives the mushroom burgers their vivacious taste. Serve these burgers with a side salad of all your favorite veggies for a great summertime lunch or dinner.

Preparation Time: approximately 10 minutes
Cooking Time: approximately 7 minutes
Total Time: approximately 17 minutes

Allspice Oranges with Honey

oranges

orangesWhat You Need:

3 1/2 C of water, divided
4 large oranges
1/2 C of honey
1/4 t of allspice
1 t of rum extract

How to Make It:

Pour 3 C of the water into the bottom of the pressure cooker.
Place the unpeeled oranges into the water.
Bring the pressure to high and poach the oranges for 3 minutes.
Release the pressure quickly under cold water then remove the oranges and drain off the water.
Peel the oranges and place them back into the pressure cooker.
Add the remaining water, honey, allspice and extract to the pressure cooker.
Bring the pressure back up to high and cook for 2 minutes.
Allow the pressure to release on its own then remove the oranges to a serving bowl.
Heat the sauce over medium heat, stirring occasionally, until the sauce is thick.
Pour the sauce over the oranges just before serving.

This is a very versatile dish it can be used as a side dish or dessert or even for breakfast. If you prefer you may use grapefruit instead of the oranges. When cooking fruit make sure it doesn’t touch the sides of the cooker or it will burn.

Makes 4 servings

How to Keep Summer’s Harvest All Year Long

pumpkinvariety

pumpkinvarietyThe first signs of fall are eye catching if you walk into the kitchen of someone with a garden. Fresh fruits and vegetables are everywhere; the counters, tables, windowsills and the refrigerator are usually pretty full. Neighbors, friends and family all relish the excess you share but there’s always more than you can give away. Here are few ideas on how to keep summer’s harvest to enjoy all year long.

Not only can you freeze many of these vegetables but you can make large batches of some of your favorite foods to be frozen and ready to use whenever you like. Not only does this save you time but money as well.

Apples may be one of your favorite harvests. Homemade applesauce is a great way to use up those apples. It also freezes well giving you delicious applesauce all winter long. Apple pies and cobbler also freeze well. Apple butter may not freeze well but small jars make great gifts a Christmas time.

How about all those tomatoes, onions and peppers in your garden. So many things can be made from these wonderful vegetables. Tomato juice, tomato sauce, spaghetti sauce are just a few.

Salsa is another way of using up that summer harvest. If you have hot peppers from your garden use them to make a hot Mexican salsa. For those who prefer a milder salsa use chopped bell peppers. Tomatoes, onions and garlic can all be used to make the perfect salsa.

Even fresh fruits can make great salsa. Peaches and apples make a great tasting salsa. Even berries can be transformed into a salsa that will last all winter long. If you can salsa be sure to follow the recipe to ensure there is no acid build up.

Zucchini is another vegetable we always seem to have an over abundance of. Zucchini can be frozen with very little preparation. Zucchini makes moist bread or muffins. Cakes made with zucchini are very moist and tasty.

How about using some grated zucchini in your potato pancakes. Zucchini soup can be a welcome delight on a cold winter day. Try a stuffed zucchini with ground meat, chopped peppers and onions and topped with shredded cheese. Assemble the zucchini and freeze. It’s ready to pull out, bake and have on the dinner table in no time flat.

Air Head Pumpkin Pops

2carvedpumpkins

2carvedpumpkinsWhat You Need:

1 (10 1/2 oz.) pkg. miniature marshmallows
3 T of butter
1/8 t of salt
Red and yellow gel food coloring
6 C of crisp rice cereal
6 Popsicle sticks
3 miniature Tootsie rolls, cut in half

3 miniature green apple Air Head candies, cut into thin strips
Black decorating gel

How to Make It:

In a large saucepan over medium low heat put the marshmallows, butter and salt.
Cook 5 minutes stirring constantly until completed melted and smooth.
Take from the heat and stir in the red and yellow food coloring until you have a pumpkin orange color.
Add the cereal and stir until completely coated.
With you hand form the mixture into 6 equal size balls.
Stick a Popsicle stick 1/2 way into each ball.
On top of the ball place 1/2 of a Tootsie roll to represent the pumpkin stem.
Form vines with the Air Head candy by rolling the pieces in your palms.
Press the vines into the pumpkin ball close to the stem leaving some of the vine over the edge.
Use the black decorating gel to make a face on each of the pumpkins.
Cool the pops completely on a wire rack.

Give these fun treats out at Halloween. You can double or triple the recipes depending on how many you want to make. These make a great treat for a Halloween school party or an after school snack.

Makes 6 servings

Fresh Green Beans One of Summers Delights

more-green-beans

more-green-beansGreen beans sometimes called pole beans grow on a vine and are actually pods with little beans inside them. Beans were grown by Native Americans in fields along with the corn. Green beans have been grown in this country ever since. Green beans are a delicious side dish for any meal. They can be found in many variations such as Italian style, French style and simply cut.

Fresh green beans can be found at the Farmers market or in you local grocery store. It’s easy to grab a handful of fresh green beans and place them in a bag. They may also be found canned or frozen. Fresh green beans do have a much sweeter taste than canned green beans. The salt added to canned green beans may be the reasoning behind the taste. Most everyone would agree that green beans from the garden are the best.

When picking fresh green beans be sure to look at them closely. Don’t choose ones with spots or that are torn at the ends. The beans should be green and not brown. Some fresh beans can be found in purple or yellow varieties. Before cooking them, snap the ends off and snap any long beans in half. Rinse the beans under cool water to remove any dirt from them before cooking.

It doesn’t take long to cook green beans. They can be steamed in a small amount of water with potatoes, bacon pieces or chunks of ham. Green beans are tasty sautéed in some olive oil with onion. Snap beans can be used in stir fry mixtures as well. Fresh green beans have a bright green color when cooked and their shape should be maintained during cooking. Over cooking green beans will dull the bright green color and cause them to wilt leaving you with a bad tasting bean. Beans are usually served with some starch and meat for a complete meal. At Christmas time they take center stage in green bean casseroles. It is a popular dish at the holidays.

Fresh vegetables don’t last longer than a couple of weeks at their best. It is a good idea not to buy more than you can use at any one time. If you want to store your green beans to be used later blanch them for a few minutes. After the beans have cooled off, store them in freezer bags to be eaten at a later date. Allow the beans to thaw before cooking or adding them to your favorite recipes.

Green beans are a healthy addition to any diet. They are a fat free food and contain many nutrients such as vitamins A and C, calcium, iron and protein. They also contain very little carbohydrates. Fresh green beans are a healthy addition to any meal so enjoy all the green beans you like.

The Snappy Orange Vegetable

carrots

carrotsThey say eating a carrot is good for your eyes. Carrots are also known as “rabbit food” probably because of one famous bunny. Rabbits do like carrots and so do many humans and they are good for more than just the eyes.

Did you know that carrots were not always orange? They used to be white, purple and yellow in color. It was about 500 years ago that the orange carrot came along.

Early settlers used carrots as a remedy for different stomach ailments. Today we use them in many of the dishes we serve. These orange delights are not seasonal and can be purchased year round. At a farmers market you will find them bunched together with leafy green tops as if they were just pulled out of the ground. They can also be purchased sliced, chopped or even in miniature versions at the supermarket. This may be much handier but be sure to eat them fairly quickly. The packages usually have an expiration date on them. Carrots are like other veggies and fruits that shouldn’t be cleaned until ready to eat them.

Store your carrots in the refrigerator. They have a long life expectancy in the refrigerator and keeping them cool will help to delay browning and wilting. When choosing carrots be sure they are firm and do not easily bend.

Carrots are one of the better raw vegetables to eat. Grab a carrot, wash it off, clip the top and tip and munch to your heart’s content. Eaten raw, the carrot maintains all the nutrients that it contains. These nutrients include beta carotene, which is a form of vitamin A, iron and calcium.

Carrots also taste great when cooked. They hold up well when baked or boiled on the stove. Carrots are often present in stews or soups. They do take a little longer to soften when cooked, like the potato, so add them to soups or stews early to give them to cook through.

Carrots make a great side dish. Top them with oregano or other types of herbs. Serve them with a dollop of butter or glaze them with honey or brown sugar

Carrots can also be used in cakes, muffins or bread. Carrots cakes with cream cheese frosting are often a staple dessert when it comes to Easter dinner but it’s great anytime of year. Carrot bread makes a great snack and carrot muffins taste great with a glass of milk for a quick breakfast.

Summers Most Versatile Vegetable

zucchinicarrots

zucchinicarrotsThis vegetable may remind you of a cucumber but it is actually a member of the squash family. Zucchini can be found green in color like a cucumber but there are also yellow varieties as well. Zucchini can be stir fried, steamed, baked or even eaten raw and are a great compliment to other vegetables as well.

Pick your zucchini wisely. A good zucchini is heavy. It may not always be long like a cucumber and it should be heavier than a cucumber. Depending on the farmer, you may find some that are smaller. Hold them in your hand and compare with others before choosing the ones you will buy.

Zucchini is a popular vegetable in the summer. The taste is light and it is cholesterol and fat free and low in sodium. All you need to cook them is a bit of olive oil in a wok or large skillet and some salt and pepper to taste. Try julienne or matchstick cut zucchini or slice it into nice round pieces. It is great as a starting veggie for kids because it doesn’t have an overpowering taste.

Zucchini does well in the refrigerator at a modest temperature. Don’t wait too long to use it or it will become mushy to the touch. It may look good through the clear veggie tray but when the back side is covered in white fuzz it’s time to get rid of it. Zucchini is not a vegetable that stands up to freezing very well. If you must freeze it, blanch it first.

You can pickle zucchini along with other veggies like peppers, onions, and tomatoes. The mix of flavors will enhance any meal you prepare during the fall and winter months. Zucchini can be added to soup stock and frozen for a later time.

Zucchini is even good as a specialty bread ingredient. Zucchini bread is very good and very moist. You can’t even taste the zucchini. The taste is sweet and similar to banana bread without the walnuts. Bake a few loaves and freeze them.

It’s hard to keep zucchini around. It is a versatile vegetable that works well in so many types of dishes. It is also one of the healthier vegetables. Remember that zucchini has a high amount of water content so be careful when cooking it. It won’t take long and if it sets in water over heat for very long it becomes shriveled and loses its great taste.

Collard Greens Are a Tasty Southern Dish

collard-greens

collard-greensCollard greens are a staple of the American South. The smell of them is like coming home again. Collard greens are a good source of vitamins and minerals in the everyday diet. What makes this particular green so special? Well let’s find out.

Collard greens may have originally come from somewhere in the Middle East. Yet they have found a home in America especially in the south. A main staple in the diet of slaves in the southern states, they have long been a part of any special meal. Collard greens have a milder taste than mustard greens or kale and are often served with fried portions of bacon and fatty meat.

At any farmer’s market, you can find collard greens along with other varieties of greens most times of the year. Some people see kale or mustard greens and mistake them for collards but there are differences. Mustard greens are darker than collards. Kale has about the same coloring but the leaves are curly. The leaves of collard greens are ribbed like cabbage with a good portion of the stem sticking out from the bottom. Choose leaves that don’t have obvious signs of bug problems. The leaves are green and not brown on the edges. They are strong and make a sound when snapped. Wilted leaves are not good when it comes to eating these greens.

Before fixing them, wash each leaf thoroughly. Collards grow on the ground like other greens. It is always possible that in being transported from the garden to the store, that a few travelers made the trip as well. Washing gets rid of all dirt and also any bugs that may be hiding. Soak the leaves in water being sure to change the water a couple of times. Then rinse the leaves with cool water and pat them dry with paper towel.

The leaves are then chopped or ripped up and boiled down in water and seasoned to taste. A long standing tradition was to boil them with smoked meats to enhance the flavor. They can also be fried in a skillet with smoked meats or bacon. Cooking them on the stove in a pot of chicken or vegetable broth gives them added flavor and makes for a healthier side dish.

Collard greens cam be stored in a vegetable crisper for a couple of days but not for too long or they will begin to wilt. Misting them like in the grocery store, keeps them from drying out.

It’s hard to imagine that there will be too many collard greens left over. The taste is so flavorful that people are often looking for more. If by chance you do have some left, clean, shred, and blanch them and then store in an airtight container or package in the freezer when dried.